CARNIVORE ELIMINATION DIET / FINDING FOODS THAT CAUSE INFLAMMATION / CARNIVORE CHALLENGE DAY 2
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- Опубліковано 3 жов 2024
- 247 CARNIVORE ELIMINATION DIET / FINDING FOODS THAT CAUSE INFLAMMATION / CARNIVORE CHALLENGE DAY 2 .. We got really tired of yoyoing on the diet so we've taken matters into our own hands and have started an Elimination Diet for the last week. So far we've done really well so follow along and join in if you've found yourself at a stall. See you in the video
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SUGGESTED VIDEO
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THE CARNIVORE CHALLENGE RULES
• CARNIVORE CHALLENGE RULES
COSTCO GROCERY HAUL / FOR KETO NEWBIES EXPLAINED:
• COSTCO GROCERY HAUL / ...
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Simply Organic Bay Leaf Certified Organic, 0.14-Ounce Container
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Link to where you can get:
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Chefman Immersion Stick Hand Blender :
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Awe, hi Sally 💕 The boys miss you 😘 Are you walking during the challenge? It will be nice to walk outside again!
It's been to hot to walk the neighborhood because we don't have sidewalks. The asphalt is staying hot even at night. Sally misses Bear and Oakley for sure!
I’m so happy I found your channel U2 are very inspirational!! I started using carnivore as a total elimination diet my intention was to go for 30 days it is now eight weeks later... I’ve lost 35 pounds and my inflammation is about 85% gone and improving every day!! I have learned strict carnivore is the way to go... I love eggs but realized they don’t love me..which was upsetting until my pain was gone then I was like bye bye eggs😄. Keep going and don’t give up!! The stricter the better! I drink a ton of zevia root beer it doesn’t effect my progress❤️
Congratulations on your amazing weight loss of 35 lbs Audrey! I truly believe that using the strict carnivore diet is a great way to flush out what is causing hidden inflammation in the body as well. We both feel really good eating carnivore too so it isn't hard at all to stay strict until I can figure this out.
Keep going!! There are nothing but benefits eating this way.. I’m doing it with you❤️
@@audreymaycock804 Way to go on the weightloss! I lose very slowly. But I should commit to a strick 30 days to see how it works for me.
@@shastitydenae4853 so do I. It drives me crazy when I do everything right and the weight doesn't become off.
@@audreymaycock804 thank you I hope it works for you too!
How do you measure the amount of inflammation?
I am experiencing the same thing with dairy, when I'm doing really good on keto no carbs I see my weight go down, but then when I have dairy like cheese, I experience a bit of inflammation and my weight goes up or stalls
Have you tried a dairy alternative in your coffee like the Califia or nut pods instead of the HW cream? Also try some goat or sheep cheese instead of the cows milk.
@@lovingitonketo will definitely give goat cheese a try after the hardcore carnivore challenge
@@sheilaolvera4183 After I add back eggs for 5 days, I am adding back goat cheese too
Has anyone else noticed some detoxing symptoms during their elimination process? I got acne and GI distress (ahem).....I never get acne. Also, headaches right behind my eyeballs. I never get headaches. I chalk it up to my body releasing stuff.
Yes! Major diarrhea for me for 4 days! ( sorry might be TMI) Harry got headaches. I think that we are eliminating the toxins that have been in our fat cells.
@@lovingitonketo Exactly! I think that's exactly what it is. Be gone, nasty gunk!
So happy for ur weight loss!! How tremendous! So excited to see ur results tomorrow. I've heard eliminating dairy is suppose to be helpful. I'm considering it 😰
Eating the carnivore elimination diet isn't hard to do at all. If you think you are having hidden inflammation then I would diffidently consider going on it in order to find out if you are sensitive or allergic to any foods that you have been eating on a regular basis.
@@lovingitonketo I agree! I think it would be a good idea! Last time I tried carnivore, I mostly had beef and bacon which I have since realized are two meats that I need to avoid. Now that I know that....maybe I can retry carnivore with pork sausage or chicken!
Shelly I only walk on treadmill or when we go grocery shopping lolol are you and James walking?
I'm jumping back in to finish out the month! I have been regular keto the last 10 days or so and I have lost nothing! Actually up a few pound. So clean carnivore here I come.
Hop on board Shastity. Are you doing regular carnivore or the strict beef and water with us?
@@lovingitonketo im going to go all in with the Beef and water.
Plus a few drops of stevia
I added to many new things yesterday and am up over a pound. Taking all those things away, and adding one at a time. I think the Heinz no sugar ketchup was the culprit though.
Actually, I wonder if it was my collagen. It's sugar free, but sweet and chocolatey. HMMMMM!!
Ya Heinz no sugar ketchup uses sucralose as a sweetener and it might effect your water weight.
I'm with you Harry. It's not for me, I tried it and it was so dang hard and boring. I need flavor to my food.Life is already too hard to live with right now, removing more from it isnt an option for me.
I totally agree. As soon as I start adding back eggs and cheese/dairy to my meals I will then add back spices because I really miss my Byron's Butt Rub and garlic powder for sure! These add so much delicious flavor I will be really sad if I can't use anything other than plain salt! I need to be patient though in order to figure this all out and find any foods that are causing hidden inflammation.
@@lovingitonketo Sorry just feeling a bit sad today. Can't get head in the right place. I think I'm over 2020 already.
@@lindacharron4021I am sorry that you are a little melancholy today. I am so over 2020 as well, I think everyone would like to get back to "normal" now. I don't even want to think that all of this "zombie apocalypse" face mask thing and social distancing is the new "NORMAL"
@@lovingitonketo Thank you Wendy.
Are you going to eat other meats that are carnivore or just beef?
Hello Nan. This week is strict beef and water with the small addition of 2 cups of black coffee in order to get my unflavored unsweetened collagen in with 3 drops of stevia for taste. Next week I plan on adding back one food group only, to see if it causes issues then add another food group etc. I want to see what is causing my weight stall.
Loving It On Keto yes got that. I was just wondering why you aren’t including things like chicken and pork with part of your meat group.
@@nancatlin5402 Right now it is an carnivore elimination diet so beef has the best nutrient profile for this elimination diet. I want to keep it to the bare minimum on what I am eating right now otherwise if it were just regular carnivore I would be eating chicken, pork, eggs, dairy etc.
Loving It On Keto got it, I was just wondering.