Deconstructed Big Mac With 57g of Protein
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- Опубліковано 1 чер 2024
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Macros: 683 calories, 63C, 28F, 57P
180g ground beef 95/5
250g potatoes
50g onions
50g lettuce
50g pickles
50g tomatoes
5g oil
Salt, black pepper, dry rosemary
sauce:
10g light mayo
10g ketchup zero sugar
5g mustard
pickle liquid
Salt, black pepper, 1/4 tsp garlic powder
cheese sauce:
25g cheddar
2g cornstarch
50g evaporated milk
Peel potatoes and then cut them into bite-sized cubes. Put them in a microwave-safe container and microwave for 5 minutes at 600W.
Mix up the sauce in a bowl and the cheese sauce in another bowl. Chop up onions, lettuce, tomatoes, and pickles.
Add oil to a pan on medium heat and add microwaved potatoes with a pinch of salt. Fry them for about 5 minutes until crispy, add black pepper and dry rosemary, and then remove them from the pan. Add oil to the pan and add onions. Fry them for 2-3 minutes, then add another bit of oil and now go in with the ground beef and break it up with a spatula for maximum browning. Add salt and pepper and fry the beef for 1 minute before mixing everything and fry for another minute.
Now switch off the heat and add cheese sauce. Mix for 30 seconds until creamy and take off the heat. Place potatoes on a plate, then add vegetables with the sauce and top it with the cheesy beef. Done!
00:00 Prepping Potatoes
02:36 Ad (Lingoda)
03:36 Cooking everything
04:59 Macros
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Click the link try.lingoda.com/Felu to try 3 language classes for free and use the code FELU20 to receive a 20% off your first months with Lingoda.
I'll prepare this for my kids and use the "deconstructed Big Mac" as a psychological ingredient!
Haha great idea :)
Never thought I needed so much Feli saying "potato" in my life
Honestly the main take away for me is the cheese sauce. I was trying to come up with a low-calorie philly cheesesteak recipe but I couldn't find american cheese anywhere. Now I have an alternative :)
This is actually perfect for a low calorie philly chessesteak!
Dear Felu, I recently bought your cook. It’s great! Thank you. I have a request, can you do more soup recipes?
idk if u have done a vid like this but would be cool to see a vid where u show a grocery run and show what recipes can work with them.
Let's make the most out of this winter with Felu's amazing and delicious protein-packed meals!
Beef and potato gang rise up
The best combination. Add sour cream to it and a cold milk as a drink and you're golden.
Taters are nice. Also lots of K
everything looks delicius, i will for sure try this, thx for sharing! that plate though..
1:12, Heinz >> Any other ketchup
Whitch what should I swap evaporated milk with?
Could you also do a price breakdown? It would help students like us.
Hey Felu, where do you buy your lean beef? I have troubles finding some. I am also located in germany but it seems I only can buy lean beef with "Haltungsstufe 2" or less which is not exactly what I want to support. So I was wondering if you can give us some shopping insights :)
Thanks a lot!
Just made this with Bison meat. Had to sub half and half for condensed milk, but damn it was AMAZING!!!
Hey Felu! You look fit & healthy, and I wonder, did you yourself ever try to bulk or create recipes for muscle/mass gain?
straight out of The Menu or *PIG (2021)* such a great *Nicholas Cage* film
Wait! Tomatoes on a BigMac?! 🤦♂️ 😂
What kind of pickles do you use in this? It looks like you use gerkins 🤷♂️
Good or not, this is just not a deconstructed big mac!
Correct. It's missing all of the unpronouncable chemicals and side of obesity....
Your macros are off. 63g of carbs + 28g of fat + 57g of protein is 732 calories
For more protein and less calories, you could substitute the whole meal with protein powder. You won't believe how delicious it is!
Please give me the link to Protein Powder with the Big Mac flavor!