Benefits of sprouted flax. Secrets of patented technology for sprouting flax at home

If you are not keen to get your nutrients from supplements - one of the best way out is sprouting. My guest Svitlana, scientist and researcher, has a patented flax sprouting method. In this video we talk about the benefits of sprouted flax seeds, show how to do flax sprouting correctly and give some sprouted flax recipe ideas
Benefits of sprouted flax. Secrets from the creator of patented technology for sprouting flax at home
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[@richardbywater2435]

This is great advice and is an easy and healthy way to obtain vital nutrients and vitamins without taking additional supplements.

[@nataliaantonavich2204]

Thank you dear Svitlana! You are smart and motivation for others to stay healthy.❤

[@elizalewis984]

Thanks fr sharing didn't know one can sprout flaxseed gonna gv it a try

[@elizalewis984]

Thanks again I've have subscribed looking forward for more health benefits fr these seeds

[@ofentseseopetsa5071]

Hi thank you for this. Please let us know on the best way to microgreen flax. Including duration and temperature.

[@bornagain2890]

This is the first time I have seen your videos and I am thrilled. I did not know about sprouting flax seed. I have grounded my flaxseed and I store it in the freezer, is that still okay to use? Thank you so very much!
Carol, from New York USA

[@mehrcat1]

Thank you, exactly what I was looking for! Can the sprouts then be kept in the fridge? If so how long?

[@lindaripp5902]

Thanks

[@ChocolateBoxCottage]

Thank you for the video. I have wondered if it was possible to sprout flax since the seeds are mucilaginous. ~ Michele

[@kharris0465]

Any time you give food advice there should be a good balance between the topic, information, video runtime and the beauty of the people giving the information as it can be easy to become distracted. Great video!

[@lifeinthespectrum1195]

Thank you!

[@kharris0465]

@@lifeinthespectrum1195 And nothing gets past you. 💪🏻

[@jaytrini2909]

Can you allow it to dry and blend it? I make a DIY with flaxseed, Blueberries and tumeric shot for my daughter. She takes it every morning on an empty stomach. Can you advise on once they are sprouted how to keep them fresh or preserve it for longer use? My daughter is on the spectrum of ASD. Thank you. Glad I found you.

[@sojourn777]

Thank you!! 🙏

[@fenixrisen2276]

When you "wash" the seeds, are you draining them before spreading on the cloth?

[@lifeinthespectrum1195]

yes

[@Imaddongai]

What is the purpose of soaking it with salt water?

[@GeneHouse]

Is roasting the flaxseed followed by grinding a healthy way to consume?

[@lifeinthespectrum1195]

Healthier than not to consume it at all but bear in mind that best is to consume it immediately after grinding as ground flex oxidizes very quickly

[@bharaniravuri1316]

​@@lifeinthespectrum1195
THANK you,
for the vital info.
( from BHAARAT / INDIA).

[@georgiosdretakis]

Hello ,
Tell me please what do you mean , 3-5 mm ? Is it the stem of the sprouting flax or the total length with the root ?
(Because the root already succeed the 3 mm before the cotyledons grow)

[@lifeinthespectrum1195]

stem of the sprouted seed

[@georgiosdretakis]

@@lifeinthespectrum1195 thank you . I do exactly that.

[@Indusxstan]

In India we sprout them on a terracotta tray

[@rawsunnata829]

У меня патента нет, но я эти семена и так проращиваю, но не скажу как, а то ещё стырите мою идею и свой патент оформите на нее 😁

[@revolutionarychicken6251]

What is the reason to soak it in salt for two hours?

[@lifeinthespectrum1195]

Soaking in salt or acidic water signals seeds to wake up and sprout

[@honey-rosegbologah4220]

If for whatever reason one cannot sprout can you add grounded flax seeds to foods? Thanks

[@lifeinthespectrum1195]

The best way is to use freshly ground flax seeds because the grinding of flax seeds makes it oxidize quickly

[@fenixrisen2276]

Is it dangerous if I letthe sprouts grow longer?

[@lifeinthespectrum1195]

Can be dangerous if it gets moldy and also young seed sprouts offer more nutrition benefits that the mature ones

[@observer3693]

you already using toxic towel - to sprout
use white organic cloth - not bleached and not colored

[@gulhussain27]

Thanks