More BRUTAL Than Batman's Workout - Train Like The RED HOOD

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  • Опубліковано 16 січ 2025

КОМЕНТАРІ • 264

  • @TheBioneer
    @TheBioneer  10 місяців тому +24

    Go to squarespace.com/bioneer to get a free trial and 10% off your first purchase of a website or domain.

    • @BioStock08
      @BioStock08 10 місяців тому

      "The Tomorrow War" Training. How do you survive 72 hours in hell?

    • @joeojeda4651
      @joeojeda4651 10 місяців тому

      You might want to look into dry fire systems like laserammo, it's great and cheap way to train gun skills

    • @jeanpaul4294
      @jeanpaul4294 10 місяців тому

      Why don't you train like an oldtime strongman to become nearly as strong as batman?

    • @KroiAlbanoiArbanon
      @KroiAlbanoiArbanon 10 місяців тому

      Please do a video on bodytype.

  • @Finn.Caldwell
    @Finn.Caldwell 10 місяців тому +365

    Thug: You ain't gonna kill me!
    Red hood: Do I look like batman to you?

    • @corncobbob2326
      @corncobbob2326 10 місяців тому +16

      legit saw a panel of Damien beating a thug that was like "you're Batman's son, right?" but then Damien went "do I look like Batman you musty bitch??" lol Jay would've loved that

  • @biazarrillo
    @biazarrillo 10 місяців тому +336

    Now we need a new version of the Nightwing workout!

    • @chris8691
      @chris8691 10 місяців тому +7

      Agreed

    • @acemaniac991
      @acemaniac991 10 місяців тому +11

      There is full Nightwing workout videos in the playlist, check it out

    • @IamHattman
      @IamHattman 10 місяців тому +6

      Nah, I wanna see the Damien training routine

    • @jonosween
      @jonosween 10 місяців тому +9

      The old one is still pretty good. Id like a Tim drake one. Arkham Tim

    • @biazarrillo
      @biazarrillo 10 місяців тому +5

      @@acemaniac991 yes, I watched it and absolutely love it. That’s why I’d also love a 2.0 version. Btw the original ones are still good and useful (had fun following them in the past)

  • @grimreaper1551
    @grimreaper1551 10 місяців тому +128

    A Redhood video is something I really wanted for a long time

    • @Easy_Cashz
      @Easy_Cashz 10 місяців тому +7

      Me too man! Redhood like like a tactical gunslinger Ninja!!

  • @KS-vl2rc
    @KS-vl2rc 10 місяців тому +109

    Man just 3 words...
    I love you
    U give me so much knowledge and motivation
    Greetings from Germany

  • @TahsinSami-cg2xi
    @TahsinSami-cg2xi 10 місяців тому +34

    The cinematics on this are next level. This should be its own movie

  • @natureenthusiast8737
    @natureenthusiast8737 10 місяців тому +18

    This is accurate when it comes to meeting Red Hood's attribute demands. As much us your focus is speed, skill training, gaining functional strength etc, I would also emphasise on weight and strength training. Red Hood is 6"00 and 225lbs. Having the build and skills would be an asset in my and others book.
    Keep up with the videos as we learn from you and the community.

  • @luska4515
    @luska4515 10 місяців тому +11

    Fun fact: Batman is 6'2 (1.88 m) and Red Hood is 6'0 (1.83 m). However, despite being shorter than Bruce, Jason is actually heavier, with Bruce weighing around 210 lbs (95 kgs) and Jason weighing 225 lbs (102 kg). Red Hood is also typically depicted eating food with a higher calorie intake like (he eats a lot of hamburgers) and taking that into consideration along with his height-to-weight ratio makes me theorize that Jason's training and diet are more focused on building brute strength.

    • @melinafarias5913
      @melinafarias5913 2 місяці тому

      yeah this is evident in his Gotham knights and Arkham night depictions

  • @pilarofstone
    @pilarofstone 10 місяців тому +70

    I love your "training like different fictional badasses" series! I'm a big fan of things like comics and superheroes, the Witcher, etc so it's really cool to see that kind of thing broken down and explained in this level of detail, and also in a way that's achievable for regular people who are inspired by these characters.
    My one request would be that as a woman who's interested in fitness-- I've done multiple styles of dance, judo, boxing and kickboxing, and also tried my hand at running, weight training, calisthenics, and I aspire to start learning parkour (and in a perfect world HEMA longsword training)-- it would be really great to see this kind of analysis for more female characters.
    I really liked your Black Widow video (unsurprisingly it really speaks to me as a lifelong dancer/martial artist and comics fan lol), and there are definitely a lot of other badass female characters out there who would make really interesting video topics. For example Wonder Woman and the other Amazons from DC, Vi from the Arcane show, Catwoman, Korra, Toph, Ty Lee (tbh every woman from AtLA), Michonne from TWD, Sarah Connor, Furiosa, Ellen Ripley, Mulan, Brienne and Arya from Game of Thrones... just to name a few 😅

    • @TheBioneer
      @TheBioneer  10 місяців тому +29

      Thank you! Absolutely, I will do more female characters in future! And thanks for the suggestions :-) I tend to steer away from overpowered characters like Superman/Wonder Woman only because we can’t really train much like them. Unless they have a single gimick like speed etc. Lara Croft is one I intend to do at some point t but I want to do that somewhere really scenic. Sword fighting characters are high priority though atm (been doing more club and mace training) so those are some great suggestions, thanks!

    • @mikafoxx2717
      @mikafoxx2717 10 місяців тому +3

      Love the Lara Croft idea. Make sure to get that climbing in. @@TheBioneer

    • @itsoracle
      @itsoracle 4 місяці тому

      a woman who likes calisthenics, martial arts, swordfighting and parkour exists? yooo what

    • @pilarofstone
      @pilarofstone 4 місяці тому

      @@itsoracle if that's surprising to you then you need to get out more and speak to more women lmao, i'm not even the only woman i know who likes these things. the fact that men see us as not really belonging in these kind of hobbies is exactly why you don't encounter them much

    • @raghulravichandran4231
      @raghulravichandran4231 4 місяці тому

      ​@@pilarofstone I don't know why you are offended so much. Since you are a woman who knows martial arts you would of course know others from the cohort. But what he said is true. There are few. Even if some one goes out a lot the chance of finding "a martial arts,comics woman" is very low,very very low.

  • @chrisvela5462
    @chrisvela5462 10 місяців тому +41

    The 2 martial arts I think you can boil Jason down to would be Lethwei and Wrestling. Lethwei for strikes, think Muay Thai but with head butts where he can put his helmet to use if he has it. And Wrestling because he's explosive and it builds massive grit.

    • @WeBreakItAllDownRightHere
      @WeBreakItAllDownRightHere 10 місяців тому +4

      Gotham knights made him a pure boxer with guns in his hands lol

    • @Seth-xh8qs
      @Seth-xh8qs 9 місяців тому +3

      I agree

    • @c16621
      @c16621 9 місяців тому +1

      Incorrect. It's more than that. Jason Todd got the same ninjitsu type of training as batman from Rash Al Goul and Talia Al Goul, ((snickers) The only woman to sucessfully r4p3 batman). You should know what the result of that was.
      I digress. Jason trained with them for years before he returned To Gotham as The Red Hood. So, he knows much more than only even three martial arts.

    • @chrisvela5462
      @chrisvela5462 8 місяців тому +6

      ​@c16621 key phrase was "can boil down". As in what the average person can go learn that will give them a comparable style

    • @Seth-xh8qs
      @Seth-xh8qs 8 місяців тому

      @@chrisvela5462 yes

  • @markdag1113
    @markdag1113 10 місяців тому +12

    Excellent video! I can see Red Hood adding in some Kali training in addition to the striking and grappling for martial arts. Great character to base a training schedule on. Keep them coming...getting closer to that 1 million mark!!

    • @silverwolf6194
      @silverwolf6194 10 місяців тому +2

      Nightwing would train in Kali as well.

  • @greenarrow219
    @greenarrow219 10 місяців тому +7

    I'm from New Zealand and have been following the bioneer for about a year now. Gained so much from him, training bodyweight & heavy weights mix. Lost 15kg weight and in fantastic shape at 47 years old. So thanks 😊
    Enjoyed this new video as well.

  • @moreparrotsmoredereks2275
    @moreparrotsmoredereks2275 10 місяців тому +6

    When training at home, I'll often do dry fire training between sets or as the "rest" round of a circuit. It can help to train to maintain your fundamentals while your heart rate is high, and would probably improve your ability to shoot while under stress.

  • @BryanSchwartz-vz9cg
    @BryanSchwartz-vz9cg 10 місяців тому +7

    The brick warehouse/gym aesthetic is an amazing backdrop! Hope you do more videos there as it is super inspiring and cool. Thanks again for all you do!!

  • @jurantechetty4766
    @jurantechetty4766 10 місяців тому +1

    Seriously grateful for a red hood training video

  • @LeonJilliumz-vm1kv
    @LeonJilliumz-vm1kv 8 місяців тому +1

    I've just resubscribed to you on another account. Don't really think you'll ever see this comment but just in case I wanted to say that dude...I've followed you since you started this channel and your striking technique has gotten MUCH better over the years. Good work brother.

  • @nicolasGcom
    @nicolasGcom 10 місяців тому +3

    You are unique in the game ! Thank you for the high qualiy of your contents !

  • @LatimusChadimus
    @LatimusChadimus 10 місяців тому +2

    1:41 true because you need to get your finger out of the trigger guard area...

  • @SuperSanity1
    @SuperSanity1 10 місяців тому +75

    I feel the need to comment this. Jason's height tends to fluctuate. He's been anywhere from 6ft to 6ft 5in. Batman is always a solid 6ft 2in. However, since becoming Red Hood, Jason has always been a solid 225lbs. That's 15lbs heavier than Batman. So, Jason is usually (canonically) bigger than Bruce.

    • @dominicbuck3744
      @dominicbuck3744 9 місяців тому +1

      You’re saying Batman is 174 lbs??? Impossible. I’m 6’2” 174 and I need more weight

    • @mildburg9241
      @mildburg9241 9 місяців тому +8

      ? He said 15 lbs heavier than batman, so batman is 210lbs​@dominicbuck3744

    • @SuperSanity1
      @SuperSanity1 9 місяців тому +1

      @mildburg9241 Didn't even get a notification for that comment so thanks for taking it. 😄

    • @al018078
      @al018078 8 місяців тому +1

      Jason Todd is 6ft 0 or 183cm. Batman is 6ft 2 or 188cm, Batman is stronger than Jason.

    • @SuperSanity1
      @SuperSanity1 8 місяців тому +2

      @@al018078 Like I said, that fluctuates.

  • @TigerBl00d
    @TigerBl00d 10 місяців тому +3

    I LOVE THIS SERIES. We always wonder what it would be like to be these superheroes. Now we have someone to show us these things.

  • @gabrielvaleri4755
    @gabrielvaleri4755 8 місяців тому +4

    2:25 just wanted to point out that Jason Todd is only 2 inches smaller than Batman, but he's actually 15 pounds HEAVIER

  • @XRexLinus
    @XRexLinus 10 місяців тому +1

    you make me want to be a better person and do better. I regularly watch your videos. it's a source of motivation for me

  • @n-o-a-h-c8381
    @n-o-a-h-c8381 10 місяців тому +2

    Hey Adam!! Can you make a video of how to survive outside , in cold , hot , all conditions , all terrain , in city or wilderness with little food , sleep or water. With the exception of using technology as a tool to train for it in the future. you are awesome Bioneer❗️

  • @QuincyKane
    @QuincyKane 10 місяців тому +2

    Some helpful information here; thanks for sharing!

  • @Getssumfreedom
    @Getssumfreedom 10 місяців тому +6

    Best editing yet

    • @TheBioneer
      @TheBioneer  10 місяців тому +2

      I really appreciate that, thanks!

  • @DarkDarma22716
    @DarkDarma22716 10 місяців тому +4

    Thanks for putting this banger music at the end ❤ Pendulum-Watercolour

    • @TheBioneer
      @TheBioneer  10 місяців тому +1

      Yes!! Glad someone caught that 🔥🔥 Really is a banger

  • @harisjaved994
    @harisjaved994 10 місяців тому +29

    R. I. P. Akira Toriyama

    • @Fion-k8c
      @Fion-k8c 10 місяців тому

      What does it have to do with this video? Attention seeker

  • @fenrisunchained
    @fenrisunchained 9 місяців тому

    "Why? Because it's cool and fun." Best reason ever!! Great video!

  • @darealblazegamer2416
    @darealblazegamer2416 10 місяців тому +20

    Funnily enough I have been thinking about red hood more lately

  • @noisybiscuits2476
    @noisybiscuits2476 9 місяців тому

    Glad I found this channel. It’s such a unique way of presenting a video.

  • @calvinunroe2462
    @calvinunroe2462 10 місяців тому +1

    Great one man! I love when you add the story with the training plan

  • @deckerjake438
    @deckerjake438 10 місяців тому +1

    Finally dropped!! I’m excited to watch.

  • @daniel_brqlo
    @daniel_brqlo 10 місяців тому +42

    How about one on how to train like Red Riding Hood? Maybe walking throught the woods, carrying a fruit basket and avoiding wolves? 😂

  • @thekidsallgrownup
    @thekidsallgrownup 10 місяців тому +3

    LESSSGOOOO.....But we also have to consider the Weapons side of Red Hood. ;P Flight, Fight or Firearm hehehe. This is an awesome video regardless. Love your content.

  • @shadowninja251
    @shadowninja251 10 місяців тому +2

    🤔here's a crucial bit of info yall needed here you go:
    Jason's fighting style focuses on brutality, strength, and speed; he is shown to have mastered over half-a dozen fighting styles and has proven to be a master of👉 Aikido, Judo, Capoeira, Silat, Kung Fu, Karate, Ninjutsu, Savate, Krav Maga, Muay Thai, and Taekwondo. .
    yw😎
    Good videos videos as always @TheBioneer

  • @LandonTBrock
    @LandonTBrock Місяць тому

    Its already been mentioned by several people but Jason is actually the real tank of the bat-fam. Hes bulkier and more head-on in his combat style then Bruce. I think this is a great adaptation of training for the explosive strength and combat specific endurance needed to be like Jason though so very well done as usual. Id personally add something like the westside method of powerlifting or strongman in on top of this and your martial arts and gymnastics training during the week to really build that functional mass. The dynamic effort days of conjugate would also lend themselves well to over-all power development and strongman is all about expressing strength for repeated effort and muscular endurance.

  • @gokuryu
    @gokuryu 10 місяців тому

    Your 1 arm push ups are amazing. I am working on getting better at them.

  • @nially123
    @nially123 9 місяців тому +1

    I'd love to see a series of these based on the Jedi. Incorporating things like meditation & yoga with gymnastics, core strength, mindfulness in action, some HEMA/kendo sword training.

  • @jeremybuban3990
    @jeremybuban3990 10 місяців тому +3

    Nightwing - Gymnastics, Acrobatics, Tricking, Calisthenics, Weightlifting, Mobility, Flexibility 👀

  • @lewisdoghere3607
    @lewisdoghere3607 9 місяців тому

    That Gym building House you workout in is awesome, keep Up the good Work and have a nice day💪

  • @miku-rt4dr
    @miku-rt4dr 10 місяців тому

    I cant wait for that one milion subs Batman special. I already subscribed and I will be waiting for it.

  • @ghostfreak777
    @ghostfreak777 10 місяців тому +2

    JUST SUBSCRIBED❗️BECAUSE I NEED U IN MY LIFE

  • @hugoseriese5462
    @hugoseriese5462 10 місяців тому +1

    Some great locations there, mate!

  • @ther0bbinking
    @ther0bbinking 10 місяців тому

    maaan i thought u already had a million followers! U deserve so much more attention

  • @Lukas-dr7tn
    @Lukas-dr7tn 10 місяців тому +4

    Please plaining training leon kennedy re 4 remake.

  • @CrUzZeiN
    @CrUzZeiN 10 місяців тому +3

    Yay, red riding hood training! 😀

    • @charleslasley2604
      @charleslasley2604 10 місяців тому

      Sports vision to see what big teeth you have

  • @ben.bdogfighting3215
    @ben.bdogfighting3215 10 місяців тому

    Thank you, Adam!!!

  • @leafsky4331
    @leafsky4331 10 місяців тому

    Now all we need is a another how to train like nightwing video. 💪🏾💪🏾

  • @theoddcopy
    @theoddcopy 10 місяців тому +4

    Welp, now that I know you're breaking from Batman but still in universe, I'm anticipating a training like Grayson's Robin. Time to head to the circus!

  • @Localhero727
    @Localhero727 10 місяців тому +1

    Very cool!

  • @giovannipiamonte170
    @giovannipiamonte170 10 місяців тому

    Great stuff as always!

  • @abominable.7800
    @abominable.7800 10 місяців тому +1

    do running sprints on the beach in sand it helps develop explosive leg muscles, increasing your average speed. and try shadow boxing underwater.

  • @خالدزرطال
    @خالدزرطال 10 місяців тому

    Thank you

  • @Davlavi
    @Davlavi 10 місяців тому +1

    Nice video.

  • @deathsythelui
    @deathsythelui 10 місяців тому +3

    You could also do a Star Trek themed Starfleet Training video, incorporating real life Air Force and astronaut physical training with exploration, field sciences, combat basics, and diplomacy basics. Bonus points for doing it all in a single, multi-purpose outfit that's color coded. 😊
    Basically just a different spin on your usual content, but as a Trekkie myself, I'd love to see a real video on Starfleet fitness. 🖖

    • @cobaltsteele
      @cobaltsteele 10 місяців тому +1

      I am not a Trekkie, but I really like this idea

  • @ArtbyPaulPetro
    @ArtbyPaulPetro 10 місяців тому

    totally awesome video! thank you!

  • @tygerskull
    @tygerskull 10 місяців тому

    The, "Hooded Box Tesr" is mentioned by Matt Best in his autobiography, Thank You For My Service. The CIA used the HBT to train their Contractors.

  • @mastermasih
    @mastermasih 10 місяців тому

    Great video Adam!

  • @minhleuc2346
    @minhleuc2346 9 місяців тому

    Great work

  • @joshuahall1581
    @joshuahall1581 10 місяців тому +4

    Bro where did you find that red hood jacket from 0:03?

    • @John-i7o
      @John-i7o 4 місяці тому

      It's just a red hood so you can probably buy it in your local store

  • @sharpphilip
    @sharpphilip 10 місяців тому +1

    The different “-athlon” events are so interesting to me.
    Heptathlon doesn’t seem often discussed, but looks grueling. Modern pentathlon includes a rifle shot; it’d be interesting to swap in an archery event instead, especially if added to a heptathlon-making, I dunno, a modern commando octathlon kind of thing?

  • @SaltyDevildog-m249
    @SaltyDevildog-m249 9 місяців тому

    I always enjoy these superhero series💪🏾

  • @julioborras1302
    @julioborras1302 10 місяців тому

    This is my favorite series of videos. I don’t know if I’ve missed it, but could you do one on how you believe Frank Castle, The Punisher, would train?

  • @AmitKrepel
    @AmitKrepel 10 місяців тому +1

    Hey great video loved it a lot but am i the only one that noticed you only frow crosses with your right hand

  • @JimKackley
    @JimKackley 10 місяців тому

    All your videos are great, but your superhero related content really hits hard.

  • @kableebleeomop4399
    @kableebleeomop4399 8 місяців тому

    Thank you for making this. Red Hood is my favorite comic character. Do me a solid and make Moon Knight next? Juggling physical progress with mental health/mental acuity?

  • @JeepsterDave
    @JeepsterDave 10 місяців тому

    I don't know about becoming Batman or whatever, but if you keep on upping your production values like this, you should be up for a Bafta I reckon! Seriously, great job!

  • @d.kennedy7627
    @d.kennedy7627 10 місяців тому +1

    What about training like Doc Savage?❤

  • @nitemareriosho5393
    @nitemareriosho5393 10 місяців тому

    @thepandaredd needs to see this

  • @ShaggyLewis
    @ShaggyLewis 10 місяців тому

    Beautiful ❤

  • @krisheim
    @krisheim 2 місяці тому

    will You ever make full redhood training program ?? I'm willing to buy :)

  • @Hellspawn6000
    @Hellspawn6000 7 місяців тому

    I'm way too late to this video. Which was great as always. Where can I buy the reflexive touch lights?

  • @ephloner
    @ephloner 10 місяців тому +1

    I notice you didn't mention the REAKT Trainer for the oculus/meta from years ago. Was there ever any follow up on the next thing they were working on after REAKT?

  • @armandodelacruz3299
    @armandodelacruz3299 4 місяці тому

    I love the red hoodie and the black batman shirt. Where did you get them?

  • @mckayleavitt7621
    @mckayleavitt7621 10 місяців тому

    earliest i have ever showed up for a vid hey yall also cool subject matter

  • @EndlessSpirals
    @EndlessSpirals 10 місяців тому

    I fucking love you The Bioneer

  • @deathsythelui
    @deathsythelui 10 місяців тому

    Ive said before, but you should do a fun Batman '66 Training video using only training modalities common in the 60's.

  • @nelsonbaron3186
    @nelsonbaron3186 10 місяців тому

    Can you make videos training about uphill sprints? Ang Their benefits

  • @Ilson7
    @Ilson7 10 місяців тому +1

    one of the member of that French counter Terrorism is fighting on UFC this weekend. Benoit Saint Denis.

  • @battleax4609
    @battleax4609 10 місяців тому +1

    Red Hood seems interesting may have to read

  • @RamDon_234
    @RamDon_234 10 місяців тому

    Finally you make it bro...

  • @ulsterschampion2701
    @ulsterschampion2701 10 місяців тому +2

    My man with the red hood training going to the dark side

  • @dragonseth07
    @dragonseth07 10 місяців тому

    I've been so curious how you would differentiate this from the Batman training ideas.

  • @wubwub616
    @wubwub616 10 місяців тому +1

    you need to do Green Arrow training too!

  • @jamaalstevenson4491
    @jamaalstevenson4491 10 місяців тому +5

    R.I.P Akira Toriyama.

  • @jeffreywhite7064
    @jeffreywhite7064 10 місяців тому

    great stuff! Would love to see a video on green arrow(Steven Amell)

  • @Maxyouaquestion
    @Maxyouaquestion 10 місяців тому +1

    Any thoughts on stretching every muscle/tendon 30s. daily? It takes quite a bit of time.

  • @kaioken1110
    @kaioken1110 9 місяців тому

    Was that a camo CZ75? I see youre a man of class

  • @alexanderloos8016
    @alexanderloos8016 10 місяців тому

    Bane follow along training video would be awesome.

  • @EuropeanJesusChrist
    @EuropeanJesusChrist 9 місяців тому

    RED HOOD MENTIONED🗣🗣🗣🔥🔥🔥

  • @powerfulberry237
    @powerfulberry237 10 місяців тому +3

    Akira Toriyama has passed away. I want to train to become like Goku and Vegeta more than ever now

  • @chamoy2864
    @chamoy2864 10 місяців тому

    Can you do one in which power,strength and size are prioritized while endurance and speed are trained but no a priority

  • @francgio8783
    @francgio8783 10 місяців тому

    I hope we'll see a Moon Knight training routine someday, btw good work as always dude!

  • @JonDodd-ds9vx
    @JonDodd-ds9vx 10 місяців тому

    Where can we get those light things, that test your reflexes?
    Is there a name for them?
    Cool vid 😎

  • @eru6461
    @eru6461 10 місяців тому +3

    I think I get it now, the thing wrong with your punches. Now I’m a boxer myself, so I have seen myself, other boxers as well as pro boxers and ufc fighters on TV when they punch, and whenever I see your punches, it seems weird. The thing is you don’t have the “snap” we fighters have, and your guard is a bit amateur, good enough though for beginners. But yeah, that is true, you don’t have the snap yet my friend, so u maybe strong as batman, but batman can still hit harder and faster due to the snap.
    One thing you can do is, slow shadow boxing and when you punch, you stretch your shoulder further, now while doing it faster can cause injury, but if you do it slowly and look at your self in the mirror for the technique, you will have the best punch when you do it faster.
    I hope you save Gotham soon.

    • @eru6461
      @eru6461 10 місяців тому +1

      Actually, now it’s just my thinking, that your huge amount of muscle, the fact you have become a behemoth of a man, is preventing you from having a snap in your punch. Like your shoulder muscles are really good bro,respect, but maybe it’s too big for punching stuff. I think you should to shoulder mobility exercises or something, idk about this muscle thing, maybe ask some coach, I just know how to box lol, that’s my life.

  • @gehdichndreckan3126
    @gehdichndreckan3126 9 місяців тому

    If you try to build functional strenght, speed AND train coordination while winded out, I recomend you look into training with Sai's (the little trident/fork weapons that Raphael of the Turtels uses)
    I'm not kidding, if you perform the right movements with speed and power, those things whill wind out your arms and strenghen your WRISTS specifically well, and even beyond that either helps you comoensate or outright REPAIRS damage done to your wrists and hands.
    I was a chef for about 10 years, always exercising for fun and to keep healthy, nothing to crazy.
    But my wrists and especialy the corporal tunnel of my thumbs where sufferin HARD from both the training, but more so my job.
    It got so bad that I actually had to call in sick a couple of times because of it.
    Doctors told me they could not help me without some surgery and even then it would probably just get worse with time anyways...
    I was always into martial arts weapons training, it was my thing to unwind and let go of the 'pressure' after a weight lifting session.
    So one day, I decided to add the Sai's to my collection/skillset. After 'playing' and figuring out some stuff and movements, particualy, a spin where you kinda pinch the Sai between your thumb and palm, I startet to realize my corporal tunnel pain to just evaporate VERY quickly with repeated training sessions.
    Been doing it ever since, still am a chef, now 16 years in the job. It did WONDERS for me.
    A srt of training Sai,s (no edges or points but full Stainless Steel) cost me about 40 bucks on amazon back then. The wrapping on the Grip #ucks but you can replace it with something fitting for your hands.
    Everybody is different, like the Bioneer states, but this may help some people out there.
    Sorry for my poor english, its not my first language

  • @rajatchopra1411
    @rajatchopra1411 10 місяців тому +5

    Akira toriyama died less that a day ago. Please make something related to dragon ball to honor him and also the life lessons part would also be appropriated.
    Thanks.

    • @rileyfarmer7409
      @rileyfarmer7409 10 місяців тому

      He died almost two weeks ago on the first.

  • @JustaStrongman3370
    @JustaStrongman3370 10 місяців тому

    Can you make Hanayama Kaoru training

  • @madmarksman
    @madmarksman 10 місяців тому +1

    I wish I could subscribe several times

  • @Carlos.Rivera
    @Carlos.Rivera 10 місяців тому +1

    When will you upload gun training video?