Injury Prevention and Recovery - Training Like Batman
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- Опубліковано 19 бер 2020
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Batman is a guy who trains in every way possible, then spends his free time fighting crime and running a business. How can you push yourself that hard without something breaking?
Well of course, you can't. But if you want to train as hard as possible and achieve as much else as you can, then you need to approach your training like a job. That means no ego. It means listening to your body, and it means watching videos back to ensure you're training right.
It also means strengthening your body at unusual angles, and making sure there are no gaps in your functional performance. This video goes over the basics. In part 2, I'll be looking at how to recover from workouts so that you can come back stronger every time, and reduce your injury risk even further.
Enjoy!
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I truly love this channel and it pains me to see him not as big as the other fitness channels who don't have half the scientific knowledge and rely on fake natty looks and cosmetics
True
He's not as big as other fitness channels because he doesn't use steroids
@@dinninfreeman2014 bruh true
I think he meant big in terms of Chanel size lmao
Give another year or so and he’ll be at a million. Adam’s such an amazing trainer and has so much knowledge and genuine care/interest in the content he’s putting out. So happy to have someone like him on UA-cam!
Man the level of detail and sport science in your vids is insane. Love this channel.
magnesium, epsom salt, cold showers, alternating showers, sleep, massages. theres alot more you can do as well in terms of recovery as well :)
Have you tried no shower at all? It doesn't do anything, but you smell awful. It's awesome.
@@Hexenhammer 😂😂😂
What do you mean alternating?
@@johnnyryall3966 contrast showers, super hot for 1 min, super cold for 1 min. Repeat multiple times and end with cold
@@johnnyryall3966 shower at yours then climb your neighbours fence and shower at their house
I once dislocated my shoulder doing skull-crushers. Took me six months to recover.
@James Wilkinson I didn't warm up beforehand. And I used way to heavy weights. Never underestimate the value of warming up.
@@youtubecreators384 i've learned that the hard way as well tho it was about bench pressing and lifting when angry
Oh. I thought the comment would have some sort of resolution. Oh well. XD
Muay Thai roundhouse kicks worked amazing for my lower back. You have to do them correct or the movement will also cause injury. For beginners they over tense the lower back a result from sitting to much. Later you learn to keep it looser without injury. Another great video idea :) I have actually helped a friend with a lifetime bad lower back. He has had no problems for 1 year.
Reverse hypers and ab training will keep it from happening again. You need decompression and traction. Good luck.
Naa fam RH? Na
"It wasnt because Bane broke me over one knee..." Lies! I've seen him stalking around Oxfordshire!
Wish I had seen this earlier. Saw your other "batman training" video last year Jun, and I went berserk. Injured my shoulder, torn multiple ligaments. Ego came into the picture.
It's all about picking the exercise best for our body type..am glad for that he shares his experience for us..
Probably a good part of staying healthy is to know your limitations. I also have a lot of old injuries, and have to avoid some exercises because of this.
Perhaps swap out the pistol squats for Bulgarian split squats. I have issues with my right ankle, and so do these and Cossack squats instead of pistol squats for the same reasons. You have to load up with dumbbells to get the same difficulty. Plus Cossack squats are great for the adductors and help with side splits.
A few years ago I ended up injuring my back, I had been pushing myself hard in my work outs through the week and my body was exhausted, so I ended up falling asleep in the shower and well....you can imagine what happened next. Being young and stupid I completely ignored it, and it got worse. This went on for two years till now, where it finally got bad enough for me to do something about it, and after about 3 months of actively stretching, and visiting a chiropractor and so on and so forth it's finally starting to get better. Now I'm just hyped to be able to start training again. And your channel honestly has a big part to play in my motivation to get back into shape
I just disdiscovered your channel yesterday and I'm loving it so far
Wish I had Mr.Bioneers' Will-Power, dedication to exercise,, he's a machine. .
Who says you CAN'T?!
Much respect for being very responsible in your honesty (as usual), as well as having the wisdom to do the research and bring our community along with you (also as usual). Hope all things will heal faster, as expected, and you stay safe (from that too). Have a great evening.
Respect for the transparency, integrity and honesty. Love this channel, thank you for all the help.
I have only ever had injuries with my back when the back is sore a day or two after a hard back workout. I had an upper back strain that came out of nowhere when doing neck extension exercise with light weight. As for recovery if it helps anyone I took a whole week off last week, never done before, it was only because i became ill for the first time in years and now I feel stronger than ever before and all of my aches are gone. I might incorporate a week rest every two months and continue with one day a week rest as per usual. Awesome video. Awesome channel. Keep up the good work and good luck with the back recovery.
Your healing videos are some of my favorites that you do. I have Crohn's and sometimes it puts me down for a weeks. Watching these and implementing some of the techniques you describe has helped speed up recovery. I can only work out every now and then so I have really adopted the situational training you talked about in a previous video. I am that guy doing calf raises while at the gas pump. Big thank you Bioneer.
Glad you decided to do this video. I hurt my lower back in the gym last night and was searching your channel for what to do for recovery and prevention in the future. Kind of funny you made this video having hurt the same part of your body. Love your stuff, keep it up my dude.
Best fitness channel. Bravo
Your videos are pure gold bud thanks
Superior info and instruction. Great video.
Damn. All that you talk about is freaking amazing. New subscriber 🔥
You My friend are a beast. Love your channel. A real channel about real fitness. No sales spiel and no over hyped fake motivational speeches.
Nice content as always
Please make a video on how to improve eyesight. Please include all details! Thank you!
Great video and very valuable information!
For me, Slacklining did the trick of getting rid of knee pain. I think it‘s really great in training the stabilizer muscles and training the nervous system to hold balance.
Great video!
I pulled my back out a couple months ago. I could not rest so I had to keep going. It took me a couple hours to stack my spine and walk upright in a way that didn't further tweak my QL's. I then had to try to use my abdominals and Psoas muscles for locomotion. It has led to new and interesting workout method's.
Love your Batman videos!
I was watching your videos when I got a notification for this one! I finally have enough extra money to buy your ebook too!
Idk why that sounded so wholesome.
You r the only person that I know of that have similar training like me. We have so much in common when it comes to training. However, you’re surely look much better. Lol.
Your kid is lucky. I am sure she would copy many of your moves if you let her. Lol
Thank you so much for showing, sharing and teaching all these trainings. Now I can share them with my friends to prove them that I am not crazy. Lol
Have a terrific day my friend and never stop moving. Be well.
Great stuff your videos are really helpful.
Great video.
Please do a part 2
This is one of my favorite vids that you've done. Not because of your injury or perceived failure. But, because of how you handled that setback. That's awesome!
He IS on his way to becoming Batman 2.0!!
Thanks for all the information, you're awesome man!!!
Thanks. Great tips. Awesome video.
you are very strong, I appreciate your sharing.
You are reason for all nobodies. Thank you
Very informative sir! 👍🏿
Look forward to the next vid ! :)
That’s awesome content thank you so much. I trained and conditioned my back and tendons with ultra overload partial like rack pull above knee and deadlift on blocks with Jefferson hack or snatch grip. Awesome for ligaments and spine strengthening. Also box squat and Anderson squat for lower body. It is true however that high volume chin up and dips are great for upper body tendons and pump work
You are great man....
Yeeees thank you so much. I was looking forward to this so so so much
Interesting insight about how you say gymnasts have less injury. While I am not a gymnast or a parkour person, I can see a definite correlation in how doing sports that involve high impact falls can prepare you for future injury. I have trained several grappling based martial arts like wrestling, BJJ and Judo. It has given me a kind of 6th sense for how to properly displace my body weight to better absorb the impact of hard falls. I would bet a foot that Gymnasts and Parkour people have developed a very similar kind of reflex/sense.
Not @ all what I was looking for, but what I needed. Classic
Calisthenics Gains!! Awesome video!
Thanks for the info fam!!
Good stuff. Thanks
Very Good topic keep it up
Keep blastin bby! 💪
Stuck in bed recovering from the Corona lurgy. Trust me it's not nice. We're going to need plenty of your videos in the coming weeks to keep us on track with training.
Idk, has he done an immune system video?
@@abigwhale1043 Not sure he has but you'd be better off checking his channel than trusting my memory.
All great tips! We’re very like minded in our approaches to fitness. I use yoga, gymnastic rings & animalistic movement. + Hot & cold therapy+decompression+optimal diet with sufficient Omega 3’s & collagen for joint health. As well as using foam rolling or massage gun as a tool to both aid recovery and gauging my recovery.
Oh, one more thing. For those who like to be outside, try running to a children playground. It’s a great place to train. I do carry a couple exercises band with me. I cross shoulder them and used them at the playground or a tree trunk. It’s more fun and challenging outside. I get to train my body to cope with the weather and environment as well. Dang! Can’t wait to go another round! :)
This dude is legit working out in the rain. #Motivated
This channel always dropping 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
Brilliant.
Hey Adam, any knowledge on how to improve your senses like eyesight or hearing? I heard a lot about "healing bad eyesight" with eye muscle training. Question is if you can get to 110% in all your senses and develop like a superhuman perception of your surroundings. The only blockpost of yours about that topic I found was the Daredevil one :D Awsome Video as always and take care!
Underrated comment
Meditation helps. It strengthens your focus. I'm a hunter, and ik that spending time in the woods, just listening, heightens all of your senses too. Another thing, is just depending on a certain sense. 5 minutes with a blindfold on, or 5 minutes with ear plugs on a day will go a long way.
I think eyes muscles are just for the eyes to move and there are a thing call cyrotherapy that helps your eyes lens to see further and helps vision started in the 19-20 century or something
That's exactly what I wanted, too! It would be AWESOME!!
I've actually been experimenting with this myself.
I found that after about a couple of years of "training" (since it wasn't 100% DELIBERATELY training), my hearing is spiked by even the smallest of footstep, or even really quiet talking in the background.
I think my hearing has been essentially "optimised". Although, it mainly only picks up on things like people I know talking in the background, cat bells (because I have two cats w/ bells, who constantly try to sneak around us, so I'm kinda "paranoid" about that XD), footsteps, and just any random noise that I have either not heard before, or is just, well, RANDOM.
The way I did it was essentially just focusing on sounds for a moment, trying to hear anything our of the ordinary, really quiet/far away, or just, ANYTHING ELSE, really. Also, another thing that really got my hearing so "sensitive" was just being kind of paranoid every time I heard someone approaching me or my room. I dunno why.
But yeah, a video - or even better: SERIES - about the 5 senses would be EPIK. I mean, it would make SENSE if he did a video(s) on them, SENSE he is The Bioneer! (Ok, enough with the terrible puns. . .)
Use your eye muscles more for example after looking at a book or pc any close thing go to a window or balcony whatever you got then look around with a panaromic vision constantly using 1 type of focusing causing the other go bad
Have you thought about putting your audio in podcast form I work at night and would love to have a podcast of the videos to listen to
as a personal calisthenics athlete i do the gymnastic skills like iron cross etc, i can tell you that the tendon gets super strong like you said and the part where gymnast say they are constantly in pain, comes from the fact that we put an extreme load on the tendons and joints when training skills that we usually have pain a couple of days after. Simple as that. Keep it up really enjoy these informative videos
Tbf its normal for gymnasts to get injuries. I used to live with one and we'd train together with her team mates. They always had an injury, usually in the elbows and knees.
Its a very high impact sport, with training that is highly fatiguing.
Shea Doherty we are talking about strenght gymnastics, its not like the crazy stuff with jumps and all that, btw whats the point of your comment? you mean im wrong? not all gymnasts train the same and theres a lot of categories in gymnastics. im talking calisthenics skills/gymnast skills iron cross etc
Liked before watching
Hey Adam, can you do a video on meditation and how it revolves around your lifestyle and journey?
Great :)
More please
Pinched nerve lower back. Wore two back braces and still went to work. Not fun but whatever it was healed and I got hella strong
bro love your videos :D im making a batman movie and these videos help with training like batman thanks !!!!!!!
Hey Adam, it would really cool if u did some kind of Doom Guy workout program, i think it would be pretty interesting to see and could be similar to Batman's program
I just got my blue belt in bjj. I’m beginning a S&C program for injury prevention.
A couple of years ago, I sprained my ankle bad while doing a pretty big jump off a mound of dirt and rock in a woodland. It took me about two or three weeks to be able to walk again, but at least two or three MONTHS until it was better.
I was itching to be able to work out and do Parkour again, and actually ended up starting to work out again barely a month after the injury. But that probably just delayed the recovery even longer.
Eventually, though, my ankle was well enough for me to be able to walk and SORT OF run around, and I was even able to start working out SOMEWHAT normally again. Of course, I wasn't really able to do leg day until a bit later on, but that was LATER ON. So I started to train my upper body, and, OCCASIONALLY my legs. But I couldn't do squats and lunges, etc. properly yet.
After even MORE time, I was FINALLY able to train my legs. Unortunately, once I was able to train lower body, I kind of forgot about it and only really trained upper.
Of course, now, I'm not forgetting about mah leg days!
The lesson: *DON'T JUMP OFF BIG MOUNDS OF DIRT*
In the book science and practice of strength training there is actually a weird deadlift for shot putter and people who do hammer throw.
In this deadlift the barbell is on your right side you twist your upper body pick it up with a rotation and put It down on the left side with another rotation
You should do a video on Stig Severinsens breathing technique.
I'd more lean towards you having hypertonic psoas muscles than anything else. I had the same issue once before. I did a brutal leg workout, and then the next day spent almost all of it seated driving. Once back home, I bent over to pick something up and that same shot of pain went through my low back.
My first comment i like your vids so much
Found your channel yesterday, and im really liking it. Finally, somebody really smart who joins our fitness community.
Question:
Are you an introvert or an ektrovert? Im trying to figure out your cognitive type.
6:26 this dude curls more than most people can bench
No...
Suddenly my 225 bench doesn't mean shit😓
That's less than 100 pounds
@@tjcogger1974 Most people bench less than 100 pounds lol
@eagle PHD most people bench less than 100 pounds
Hey Adam, have you thought of doing a Danny Rand Iron Fist video, the show wasnt too good but the idea of Iron Fist is super cool
^ yep he is an amazing character who likely barely used weights and was mostly a fighter based on mental prowess.
@@zafishguy5166 thou im pretty sure he did some advanced weight training in kunlun cus shaolin training is brutal
Yes please
Awesome content, as always. I can empathize with you, ive been slowly building myself back from an injury i got just before my daughter was born. Best of wishes, my friend.
Nice bg music adam :)
my friend. your focus on strength is just part of the soution. also focus on llearning better reactionary body mechanics.
#elliothulse use de weighted ball rotation for this kind of Strenght. I beleive sometimes less is more. Personally PPLFB disperse along the day is amazing. God Bless you Adam, you have changed my life. Bruce Lee would be proud of us
You sir are a badass!!!
What are the red flashes in pairs throughout your videos? I know you use colour filters and effects, but what do these add? I find them jarring.
Batman nutrition! Video idea?
Can you make a video about the punisher training
By the way, I am a 57 year old Thai male living in the US. I still do many crazy training to be prepared for anything including long distance trail running and other stuff. Now, I am still kicking bag once in a while because I worry that I might break my leg due to my age. Can I still kick the bag and punch with my bare hand? If someone is reading this please help me with the answers.
Also, I am greatly appreciated if you could please include the age. So, that people know weather if they should be training like you or not.
Again, I love your vdo. Liked and subscribed. Keep up the good work.
Be well.
it's been my experience tens machines and percussion massagers work wonders for back recovery.
No matter how ready you may feel you are, its the teck that defines the difference. Their for build your intelligence as it will out last your body's ability to over come aging. As we age and fight foes we will be harmed by our natural anatomy. But a strong mind is limitless and can out last many opponent's
I'm thinking you do the Turkish get up but do you do the chop and lift?
Your a genius
Dead lift 500 #'s no problem, pick up 20# bag of dog food snap city. This is always the way. To a speedy recovery!
ammmazing
Subbed
Youre a big guy
Hey Bioneer... what's the difference between your eBook and your physical book? I ask this because I noticed that the titles are different
what batman movie fight scene was this at 3:55 it was pretty realistic and good looking? really good and interesting video as always👍🏽💪🏽
Its Batman v Superman: Dawn of Justice
adit hya thanks a lot
7:50 are you editing the video to looks like it is old or looks the footage really that way?
I have weak elbow tendons. How do i strengthen them and implement that in my training routine?
Can you do invincibility training plz
According to my research - Making the body alkaline is the corner stone (1st thing u put in place) of healing/growth.
Great
Reverse hypers are great for the lower back