How to Stop Bloating Stomach After EATING | What Your Bloating is Saying
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- Опубліковано 16 тра 2024
- How to Stop Bloating Stomach After Eating. How to Stop Bloating and Gas. How to Reduce Bloating. Bloated Belly Fix. How to Reduce Bloating Quickly. What to do for Bloating?
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Timeline | Chapters
00:00 - Intro
0:39 - How Does Bloating Happen?
1:22 - Air vs Gas?
2:04 - Exercise and Bloating
2:51 - Fiber Causes Bloating?
3:31 - Swallowing Air
4:56 - FODMAPS
6:50 - SIBO
7:14 - Get into Position
7:55 - BONUS TIP
Is Bloating Normal?
Bloating or stomach distension is super common. 18% of people around the world get bloated at least once a week. When we eat, our food is broken down and the fiber is fermented. This produces a gas that expands your belly.
What Causes Bloating? How to Reduce Bloating.
Bloating occurs in the abdominal area. It happens when large amounts of air or gas build up in the gastrointestinal tract. But how does air or gas end up there. Air gets in through swallowing it, when we eat or drink. How much air you might ask? Its about 2 quarts of air a day just from eating and drinking. The rest of that, so about 1 quart of air will travel through the small intestine and out the the backend through a process known as flatulence. Flatulence occurs anywhere from 14-18 times per day, releasing anywhere from 214 ml of gas to 705 ml of gas depending on how much fiber you are getting.
What Causes Gas in Stomach?
Air that we breathe in and gas in our GI system are two separate pathways. Gas can be in many forms We have 10x more gut organisms than we do human cells. Which is really interesting.
This means, just as much as we spend time on taking care of our cells and tissues in the body, we should spend the same amount of time on taking care of our microbiome.
Exercise for Bloating. Does Exercise Help Bloating?
The first thing you can do is increase movement before and after a meal. Light exercise after eating, such as going for a walk, may help reduce bloating for some people.
Most people go straight to the couch or lie down after a meal, instead get some light movement such as walking for five or 10 minutes before and after a meal.
Does Fiber Cause Bloating?
The fiber in plant foods is essential for regular bowel movements and preventing constipation, which may cause bloating. In the US, we are not getting nearly enough fiber in our foods. But once you increase your fiber intake, start slowly: Let your body get used to fiber in small amounts rather than loading up on fiber all at once.
Eating Slower for Bloating. Which Foods Cause Bloating?
The third thing you can do is Drink and eat slower. You see, Drinking or eating too quickly increases the amount of air you swallow. Some people actually swallow air as a nervous habit even when they're not eating or drinking too, but it happens most commonly when youre talking while youre eating.
Does Chewing Gum Cause Bloating? How to Reduce Bloating?
Another common mistake is chewing gum. What your essentially doing, is when youre chewing gum, you are telling your body you are ready to eat and the body releases acids and enzymes that help digest food, but sometimes this can cause bloating and high acid in your stomach.
Does Soda Cause Bloating? How to Reduce Bloating?
The fourth thing you can do is avoid carbonated drinks. Carbonated drinks contain carbon dioxide, which can also build up in your GI tract and cause bloating. Especially if you are using a straw to drink them. When you place a straw in a drink, it captures some air. The air travels to your stomach upon the first sip. And if that first sip is something carbonated as well. Its a recipe for bloating.
Do FODMAPS Cause Bloating?
The fifth thing, I want to spend a little bit more time on because I think its quite important. And its about the topic of FODMAPS. Which stands for Fermentable oligosaccharides, disaccharides, monosaccharides and polyols (FODMAP). These are foods that our digestive enzymes can’t break down, so what happens is our good microbiome will ferment them, and when they do, we get gas.
What is Bloating?
Bloating refers to the feeling of fullness and tightness in the abdomen, often accompanied by gas and discomfort. While occasional bloating is normal, persistent or severe bloating may indicate underlying digestive issues that need attention.
Thank you for sharing great info 👍👍👍💕
Really impressed, thank you.
Thank you soo much dr this video was so helpful to me
Thanks so much Dr I will try my best Nina South Africa enjoy good information
Aside from the fiber suggestion, it was a good video. Thank you.
For those suffering from constipation, bloating, distention, and gas pain after eating FODMAPS or Fiber, suggesting to eat more fiber is not helpful. I eat very little plant matter, and no grains. I do fine with no plant matter, just fatty meat, mostly beef and eggs. Sometimes I will have 1/4 cup (20-30grams) of avocado, but no more or I will suffer bloat and gas pain. My usual go-to then to relieve the pain is to put 1 drop of Oreganol Oil (P-73) in a small shot glass of water, swish it and drink it down. Some yoga moves help as does a colonic massage, but never fiber. Adding fiber to a backed up system is like adding more cars to a traffic jam.
Great info doc.❤
Do you have video on helicobacter pylori
I might make a video of it on its own but I have mentioned it many times. The video I made on low stomach acid:
ua-cam.com/video/7kagx0-BPvU/v-deo.htmlsi=QCCAagFQmKi7Ofxg
The more carbs in eat, the gassier I get. When I don’t eat any sugar or processed food and limit my overall carb intake, I get no gas or bloating.
Thank you for this info. I have a lot of bloating and heart burn. Great info and makes sence!
Can you make a video on the new Kourtney Kardashian Lemme vitamins
Which are the best probiotics. Yogurt or kefir
Hey doc I was wondering if you could make a video of tips to increase growth hormone . Also maybe a video on how to lower estrogen
Thank you and yes I will.
@@ArsalanAspires thanks so much
Can you please make a vid on Diverticulitis . I also am Coeliac ( And have IBS ) . A doctor told me that the two go together .
I know that bone broth is good for Diver but I can’t eat that as I’m allergic to meat and am now vegetarian .
I followed Fodmap in the past but there are very few types of food that I can eat due to regular Diverticulitis, IBS and being Coeliac ( British spelling ) and vegetarian . So, ended up losing too much weight and feeling hungry and not enjoying the food I was eating . I was miserable. So I stopped with Fodmap . ( I don’t eat Broccoli , cauliflower etc . I do eat mushrooms , garlic )
I do the cat position when I can as used to do when I did it during Pilates . I should do it more. It’s not always possible to go for a short walk during winter or if one isn’t well .
The pain 🥺🥺
You aren't alone. I feel bloated today.
🙏👍😊
Everything makes me bloated UGGGGG.
which one of the gum to chew pls
If you experience bloating from gum, then it may best to avoid it. Gums made with natural sugar alcohols like xylitol may help decrease the acid production of oral bacteria, which is what causes cavities.
❤️💖🙏💖❤️