GREEN TEA: Health Benefits & Risks - Dr. Gary Sy

Green tea is one form of tea from the Camellia sinensis plant. This is the same plant used for other types of tea, such as black, white, and oolong tea. Camellia sinensis leaf extract is rich in catechins, caffeine, and L-theanine - the main bioactive compounds behind tea’s health benefits.
Gary S. Sy, M.D.
Diplomate in Geriatric Medicine
Integrative Health & Medicine
Functional Medicine Practitioner
Clinic details:
The Life Extension
Center for Health & Wellness
3rd Floor of Bell-Kenz Tower
127 Malakas Street
Central Diliman, Quezon City
(at the back of Philippine Heart Center).
Contact numbers:
(02) 8911-13-14
(02) 8400-42-05
Cellular phone # [phone]
Consultation strictly by appointment only.
• The Life Extension Cen...
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[@luzlacsina515]

Thank u dok GARY

[@victoriasalazar1909]

Hi Doc Gary. I'm already a follower of your Gabay Sa Kalusugan and so my friends here in Canada. I always watch your videos/health tips and it helps a lot. Thank you so much Doc. God bless po

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I introduced you to my family and I got them to watch your channel don't worry I will tell your show to all my friends here in USA. Keep up the great work.

[@echiedinglas6763]

Thank you Dr. Gary Sy❤❤❤

[@janel0531]

God bless doc you doc !

[@delphinepeyton6060]

Doctor Sy,
You spoiled your audiences
It's common sense. You're wonderful Sir. God bless you always

[@user-ji5sr8vu4g]

Haba ng paliwanag punong puno ng kaalaman upang humaba ang buhay namin we love you sir doc

[@milagrosmondido4636]

Very nice explanation

[@mirasolalmoradie3621]

Dati po ganyan ginagawa ko bago matulog umiinom ng greentea kaya pala Gabi na ako nakakatulog... salamat po Doc. Sa iyong pagbabahagi lagi.. God bless po

[@severosoberano7137]

Mabuhay kayo DR. GARY. ANG LIWANAG NG EXPLAINATION NYO.

[@martieszolina7893]

Naaliw talaga ako sayo doc,hindi lamang gabay sa kalusugan ang didiscuss,may kasama pang pampa good vives, mabuhay po kayo doc gary ❤

[@josefjael6851]

I always drink green tea or any other tea, dahil dyan mabilis ang digestion ng tiyan ko.😊

[@daniloalburo7844]

Galing mo doc...im 50 now i wil start drinking green tea for my health benefits...thnk u doc...

[@guyencarnacion6130]

ang dami ko pong green tea dko pinapansin maganda pala inumin salamat doc.❤

[@lourdeshawkins4115]

I❤️GSK. Thank you so much doc. Talagang di ako puede na uminom ng green tea dahil may Gerd ako at may sensitivity ako sa caffeine. Maraming salamat po napakagaling nyoau explain at nakakatuwa pa kayo sa mga jokes nyo at background ng tumatawang tao.

[@itsmesummerbela1309]

Napapatawa mo ako doc pag nagpapaliwanag sa video mo gustong gusto ko kaya lagi akong nanood

[@clairedionisio2877]

super galing talaga pagdating sa explanation..thats y i❤GsK

[@athenagranados8384]

Ikaw talaga Doc, you make me laugh. That's why I always watch you.

[@YolandaVilleza-xy4vh]

Mraming salamat po doc sa GSK mrami po kming Nattunan syu,sna po pagpatuloy po nyu ang GSK. program nyu.mabuhay po kyu

[@carolbacani1884]

Wow Doc! grabe po talaga kayo mag explain. Parang dinidisect 😊. Salamat po marami na naman kaming natutunan sa inyo. God bless po 🙏

[@user-sq7pb4su3n]

I’m 74 I always drink decaffienated green tea only ones a day maybe one of the reasons why I’m still active. I ❤ GSK

[@ednaortega6758]

I❤GsK..thanks Doc..green tea drinkers kami mag Asawa..now ko Lang malaman me Mali Pala Sa oras Ng pag inom namin..🙏God bless you Doc Gary

[@alicedecastro232]

Maraming salamat po Doc Gary Sy sa napakagandang info at benifits sa pag inom ng green tea...

[@puspuscat5290]

I'm a green tea drinker doc for 8 years now, thanks for the info doc.God bless you more power

[@1981jrd]

What brand po yunh sayo mam?

[@rowenabacorro9352]

Twinings at tetley green tea ang lipton green tea maganda yang taltlo

[@B3c4100]

38years napo ako nainom ng 🍵 green tea Japanese tea mula ng dumating po ako rito ang sarap po kase lalo napo yong aroma hmmmm.Thanks for sharing Doc .❤

[@B3c4100]

Ooi Ocha.

[@graceabaya9038]

I❤GsK
Thank you so much Doc G Sy for the well explained about drinking green tea...I myself drink green tea for almost 3 years.
God Bless

[@violetariza5403]

Lagi ko drink greentea para sarap tulog ko, pero meron din pala ibang benefits thank you dok gary.

[@soniaalberto9059]

😂😂😂 hello po Doc Gary after dinner ako umiinom ng green tea nkakatulong sa metabolism once a day lang ❤❤

[@Shaye69]

5 years taking green tea and it’s good but still my memory is not good 😅 but still drinking tea love it

[@lolitamalinaohara3725]

Nakakatuwa tlaga c doc. Lagi may paningit na joke,. kumplito ang paliwanag nakakaaliw pakinggan. I ❤ Gsk. Love you doc. God bless you always ❤❤❤

[@user-gg7bs6si1y]

now ko lng napanood video mo doc..9yrs na ako nag tea tas ginawa ko minsan sinabay ko iron medicine ..now i know di pala mabuti isabay..salamat talga doc alam ki na ngayon😊

[@evelyndavid523]

Sarap talagang manood kay doc magaling magpaliwanag. I❤️GSK

[@nolldelmundo]

I ❤GSK! Maraming Salamat Doc Gary. Very informative and very helpful. Eye opener ang Lecture nyo. Dami pong natututuhan. Keep up your work Doc. Napaka swerte namin sa mga lectures nyo. ❤️❤️❤️❤️

[@user-qn6rn3qe3g]

Salamat doc dami kong natutunan sa paginom ng green tea umiinom din ako ng green tea

[@edgardoherrera4060]

Nkkaaliw manuod sau DOC GARY...MANY TNX AGAIN!

[@carolinasuzuki6147]

Super totoo po n nakakahaba ng buhay ang green tea, mga in laws k n Japanese halos tubig nila ang hot green tea. My father in law 94 going to 95, kya lng he died n May 30 this year, mother in law 92, pro May Alzheimer, pg pinainom k ng green tea mejo kumakalma. 😊

[@delphinepeyton6060]

You are so wonderful, doc. Sy, patience, and very compassionate to your audience explanation splendid
You're the best with the sense of humor. l love your show, Doctor Sy. Watching USA, thank you so much, Sir
You make your audience laugh because of your funny humor. That's what we wanted.

[@zenaidanavalta-wright310]

I'm a coffee drinker Dr., But I will try the green tea, and reduce the coffee intake, I'm a type 2 diabetes sufferer for over 20 years now. Hope it's not too late for me to catch up. By the way Dr., I love your sense of humor. Very entertaining.

[@noracabance9075]

Thank you po Dr gary sy sa mga paliwanag nio po god blees you po

[@sabrex9628]

Galing tlga ni docc,nd lng doctor kundi parang professor na rin,,❤❤❤

[@elenadavid1552]

ngayon kulang po napanood to ang ganda maliwag po ang pag papaliwag,marami salamat po,god bless us all,

[@elenadavid1552]

❤❤❤❤❤

[@corazonteodosio5167]

I love the way you conduct your lecture. Very clear to follow. Not only that but you appear very interesting with good voice to listen. Nice to listen to you doc with very convincing explanations.

[@annielibrero2728]

True yan, npakadetalye and with humor pa,

[@alchristianalvarez3291]

Thankyou very informative Doc.

[@ColomaCristy]

Kaya nga lahat naipaliwanag ng maayos kung anu ang bepesyo at bawal sa pag inum ng Green tea😊😊❤❤❤❤

[@user-pj5pf1gg3s]

Thank u so much Doc sa info ngayon q lang nalaman napakarami pa lang health benefits ang green tea. Iinumin qn padala skn ng Sister qn green tea. God bless u Doc.

[@eladiotiempo1794]

Ang ganda ng paliwanag nu doc,nakaka_wili,nakaka_inlove po doc.

[@imeldapotter1712]

Great information on our health and you have a great sense of humor from the start up to the finished topic.....Watching from San Antonio,Texas...GOD BLESS EVERYBODY.

[@bellaliggayu2804]

Thank you doc Gary, you are a great help.😊

[@jessmend1239]

“Kaunting bagoong”. 😂😂😂 pati sense of humor ninyo Doc nakakatulong sa kalusugan namin.
I ❤ GsK

[@normamartinez6528]

Thank u po doc Gary Sy.nakakatuws po kau magpaliwanag ng mga tips.hod bless po.

[@lynramirez1996]

Ang galing ninyo doc Gary s summary ng pagpapaliwanag

[@jennifervivares1629]

Thanks Doc sa green tea topic nyo this time. Helps a lot of healthy info.
Ginagawa ko sa green tea ko, I boiled the water with several pieces of bay leaf and then I added the tea bag and later the milk po. Super sarap.

[@Bruhpaulinobucago]

Doctor Sy sa lecture mo walang exception na dapat mong sabihin, ito ay tungkol sa Ating Panginoong Diyos, naniniwala ako doktor na maski wala kang sakit kapag kukunin ka na ni Lord wala tayong magagawa. May mga ibang paraan na rason kung kukunin na tayo ng Lord.

[@juliepintor3878]

Thank you so much for the advice

[@jorgelacuin2979]

Thank you Doc for the health tips and advices

[@almishal6044]

Ang sarap sigurong maging professor si Doc. Napakamalumanay magpaliwanag. At may halong patawa pa, habang nagpapaliwanag. Thank you po Doc. God bless po

[@aveocsalev3368]

Thanks doc napakalinaw po ng paliwanag mo

[@liliaferguson7573]

Thank you for the info Dr. Gary.

[@vivianmanalo7137]

The best advice , God bless you yore the best.

[@liliaurbano747]

I love Gary Sy.veri informative mga videos at napaliwanag ng mga exlanation.

[@bienvenidadelegra3021]

Salamat Dr . mrami po akong ntuyunan sa iyo . ingatan ka plagi ng Dios ,

[@user-rs5gr4dy7h]

I❤GsK, galing po ng sense of humor nyo, nakakawala ng stress❤️😂

[@ClaraSuarez-ox8gq]

Thank you doc gary! God bless you always!

[@lolitadeguzman8313]

I'm a green tea drinker doc, thanks for the info, God bless❤

[@bongitshabalala618]

Dr Gaba Say I will start from today drinking Green Tea 🎉🎉❤❤❤💅💅💅💅

[@chadinacay7182]

Thank you Dr. Gary ❤

[@emeldadeleon5496]

Thank you so much Doc, this is an eye opener for tea drinker..❤

[@liliaferguson7573]

Good evening Doc Gary... I take green tea once a day and camomile tea once a day too. Thank you for the health tips. From: Brisbane, Queensland.

[@Chanelroze561]

Salamat sa payo ninyo doc..

[@roderickbalolong6795]

Sobrang Detalyado, Mag start na ako uminom ng green tea, dami palang health benefits. Thank you Doc Gary.

[@elsabadilles2075]

Been drinking green tea but i drink after dinner ...thanks much doc for the very clear information now i have to change my drinking time to morning...I❤GSK

[@basmagamal722]

heheh ang kukulit ano dok😂

[@carmelitatisado6964]

I❤GSK❤❤❤salamat po s mga paliwanag s green tea 🍵 Doc kc ako po tlga every day umiinom,tuwing hapon po.
Dhl nga po maraming benefits s katwan po,...salamat po Doc habang nanonood po ako napapasaya nio po kaming mga nanonoo,natatawa po ako😅s inio.
Nakakatulong po kau s health at s mood po kc napapatawa po nio kmi.
Llo n kming nsa ibng bansa malayo s pamilya nid po nmin maging masaya khit paano😊.

[@Sanieromano]

thank you Doc,Sy for the information ❤

[@user-ty7qo9rn6j]

Doc. Sy, lahat ng mga video mo ay napapanood ko. MY suggestion

[@elenalingat2016]

You're a great help to everyone Doc❤ God bless you more ❤

[@amhaysingtogether]

Greatly appreciated your effort Doc Gary Sy

[@evangelineloredo9999]

Thank you very much, Dr.Gary Sy

[@normatorres6815]

ANG GALING MO NAMAN DR.SY,, THANKYOU SO MUCH...

[@julietademesa1476]

thank you doctor Gary Sy for your advice and lecture❤

[@elizabethmcentee652]

Very informative doc and thanks a lot.

[@justinenuguid9289]

Thank you Doc. God bless.

[@mercedesrandell2522]

Thank you for the information Dr. Sy

[@satorowena4705]

Ang galing mo talaga doc salamat po😍

[@CookingCataVlogs]

Listening always Doc. Thanks for always give us very useful, helpful and informative topic. Watching from Uae😍

[@aracelimaniago2145]

thank you doc dami kong natutunan. umiinom po ako ng green tea 1 cup a day lang. tinanong ko doctor ko kung ok lng at sabi ng doctor ko ok lng. may maintenance po kasi ako sa high blood at sa colesterol. lagi ko pong pinapanuod mga video dhil sobrang laking tulong at enjoy panuorin hindi nakakabagot. 😊😅😂

[@ellenellen6163]

Thanks Dr.Gary Sy for your info.

[@cynthiafranco4391]

Very well explained 👏👏👏

[@josephinetan7721]

Thank you talaga doc sa effort…guapo ka pa😊❤️

[@jocelynmarayan6637]

Thank"s doc.for you're smoth explained.I ❤ gsk

[@merlamichael8253]

Thanks Dr. Gary Sy💗

[@josephinebartolome1761]

Keep blessing us with your wellness knowledge Doc! We learbed a lot from you! Godbless

[@tessmendoza9386]

Thank you so much Doc Gary for sharing the knowlege about Green tea. It helps a lot for us.

[@basiliacaubat2606]

Salamat Doc 🙏❤️Yon ang gamet ko dito sa London UK Pure green tea . ❤

[@Maganay1175]

Thanks for the information doc

[@flordelismohammad2677]

Buenas dia poh Dr.Gary Sy,I❤GsK,muchisimas gracias watching from Baliwasan seaside Zamboanga City more power poh GOD BLESS

[@melbatakakura5204]

Very clear explanation love it

[@ArsenioTamse-ud6tn]

I❤GSK I love your lecture naintindihan ko Po tungkong sa green tea, God Bless

[@MVL1827]

Thank you Doc galing nyo po

[@mikmikolego7419]

I ❤ GsK
thank you Doc Gary Sy for this very interesting topic... May God bless you more 🙏🙏🙏

[@MonnAlkhudur-mj3sj]

Thank you doc ang galing nyo po talaga more power salamat sa napakahabng paliwanag at madami kaming nztutulungan nyo. God bless u always

[@nievesoliver36]

Thank you so much Doc.Gary Sy

[@romeosagayno2274]

Thanks for sharing Doc.

[@dawhtayhtay7340]

Thanks a lot par Doctor for explaining and giving good messages to know about health benefits of Green Tea and educating us. God bless you always.

[@BeckyMalicsiAACCCFL]

I’m so impressed with you Dr very patient and very clear on all your explanations what you are lecturing• Thank you•Greetings from Orlando Florida 🎉

[@MaureenRamos-xc6yj]

Thank you doc..I learned a lot❤

[@JoseEstradaRosit]

Thank you Doc Gary..

[@chickwa962]

its a great help for me to know more about green tea.. thank you Doc . Gary.. May the God bless you more and continue giving more info related to health ❤

[@evelynaregola2290]

Thank you for the information doc.godbless po.. Sana lahat Ng doctor katulad nyo mag explain ☺️

[@cs1496]

Love your vlog Doc ❤️