Cucumber: Health Benefits & Risks - Dr. Gary Sy

Cucumber is a nutritious fruit with a high water content. Eating cucumber may help lower blood sugar, prevent constipation, and support weight loss. To maximize cucumber's health benefits, eat the peel, too. Though commonly thought to be a vegetable, cucumber is actually a fruit.
Gary S. Sy, M.D.
Diplomate in Geriatric Medicine
Integrative Health & Medicine
Functional Medicine Practitioner
Clinic details:
The Life Extension
Center for Health & Wellness
3rd Floor of Bell-Kenz Tower
127 Malakas Street
Central Diliman, Quezon City
(at the back of Philippine Heart Center).
Contact numbers:
(02) 8911-13-14
(02) 8400-42-05
Cellular phone # [phone]
Consultation strictly by appointment only.
• The Life Extension Cen...
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Doc.Gary paki talakay naman po sa vlog mo kong anong food a magandang kainin ng pasyenteng may kidney stones at syempre po ang mga bawal kainin..thanks po doc. gary the best ka po talagang mag paliwag..thanks..god bless po

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I♥️GSK tangal stress mo laluna pag kakanta pa si dok at may joke pang konti kasama😂😂😂hindi mo mapigilang na nd ka tumawa da best ka talaga dok gary sy ❤🙏

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❤❤❤

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I love gsk

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1 ❤ gsk.watching from middle east

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I❤GSK, More Power Doc & God bless po.

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Salamat Doc Gary .Ang galing mong magpaliwanag tungkol sa health. One of the best Doctor ,matiyagang doktor, More power sa iyo Doc and to your family .❤❤❤❤

[@normasoriano1065]

Very informative and love watching your blogs and videos , you give us awareness and guidance for a better health , thanks for sharing Doc Gary you’re the best !!!

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THANKS DR. GARY FOR SHARING. ❤

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Thank you Dr. Gary Sy

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Thank you Doc Gary Sy for this wonderful Information..

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😢tnx doc

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Dr. Sy, as usual you always nailed it the way you explain whatever topic you discuss to your followers not only locally but globally. I am indebted for your enthusiasm and extremely grateful to your program.❤❤❤
God's blessings to you always and family.

[@GabaysaKalusuganDrGarySy]

Thank you so much. Keep safe. God bless. 🙏

[@liliaferguson7573]

Thank you Doc Gary.

[@merlinmendiola4816]

salamat Doc for sharing

[@elizabetravello3288]

I❤GSK. Thank you doc for the informative lecture. God bless you always.

[@ashmistyveira]

Doc good day, from milan italy,,, discuss nyo poun about diverculitis at diverticoli, kung alin ang dpt kainin ag bawal kainin at kung ito
Ay gumagaling o hnd na

[@titaeya]

Thank u po ang dmi k9ng natutunan

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Thank you Doc for that guided information

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I ❤ GSK thank you Po DOC nakaka tangal Po kayo ng stress

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Thank you so much Doctor Gary ,sa mga paliwanag mo laki tulong sa amin nadagdagan kaalaman ❤ ingat po lagi

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thank you doc gary sy for sharing

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Thank you Doc watching from Italy good evening

[@maritamiranda7044]

Maraming salamat Doc Gary. marami kaming natutunan sa pagkain ng pipino
Kc isa rin ako sa kumakain ng pipino

[@teresitageronimo8673]

Thank sooo much Doc Gary! Cucumbers is my favorite and i always eat this almost everyday. And i don't exp. any side effect. Tnx for the info 'bout its benefits. I am sharing your vlogs to my friends here in Rome, 🇮🇹. I❤GSK. God bless!

[@marysusansaballa5317]

Big help, Dr. Gary...thank you.

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Maraming salamat Dok dag dag sa kaalaman

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I ❤GSK forever more.....

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I❤GSK 😘😍👌👍

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Nakakatuwa si Doc Gary ☺😄👏

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I❤GSK

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nung bat apa kami doc sa pribensya .pag nsa taas kami ng bayabas kinakain agad wala ng hugas hugas .pag baba bundat na sa bayabas 😅

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​@mm 00 p sa.hhbnbvh be na mo ki NJ NJ in . Hi mo Nom ko ko ko. estelitaare nas3262

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Salamat doc sa mga info

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Thanks doc sy sa payo❤❤❤❤❤

[@Jamvihar432]

Dito po s Japan Doc Gary ndi po binabalatan ang cucumber ❤️Favorite kong magbaon ng cucumber every time we go driving or outing bukod sa water.. Happy weekend Doc and family .. ❤and 💋 from Japan ..

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Salamat po sa dios doc gary.

[@mariateresapapillero9556]

Thanks for sharing doc gary

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Salamat Doc. Gary Sy❤❤❤❤

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Mapagpalang umaga sa yo Dok

[@mauramorillo7421]

thanks for sharing this topic. God bless you more.

[@HappyForest-ct6fy]

I ❤️GSK thank u doc.for this info.

[@neldasacdalan7186]

Thank you po sa info...

[@moninadelatorre]

Thanks Doc Gary for your info.❤❤❤

[@bangbernardez2341]

Thank you so much for sharing the great advice Doc Gary Sy

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I like to much the sa kaalaman, salamat

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I ❤ GSK,thank you Doc.Gary

[@myrapincaocampo3346]

Thanks Doc GarySy❤❤❤

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Salamat po doc garry sa advice

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Thank you Doc.Gary for sharing this topic.I❤GsK.

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Maraming salamat po Doc.

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Thanks for sharing Doc.

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❤maraming salamat po doktor gary

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Thank you for sharing doc.😊❤

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Thank You Po Dr.Gary Sy.

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Thank you❤ poh s information

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Salamat dok gary❤

[@Mrsocampo]

Thank you Doc Garry ❤

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Thanks a lot Dok Gary. Godbless

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thank you Doctor God Bless you

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Thank you doc gary sa magandang information doc ❤

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I ❤ Dr. Garry Sy!

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Thanks sa info doc

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Thank you Dr. Gary Sy.God bless

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Thank u Doc Gary Sy

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Thanks a lot doc.. your very kind doctor..❤

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thank you po Dr. Gary Sy

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I ❤GsK thank you dr. Gary Sy

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❤❤ Thank You Doc.Gary Sy

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I❤️Gsk...Dr Gary God bless you more,!

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Salamat po daming natutuhan

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Thank you for sharing Doc❤❤❤❤

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Thanks so much Dr Gary Sy❤❤❤

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Thanks Po doc Gary always watching Po
Since noon sa Radio palang Ako nakikinig Kasi wala kami tv noon

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Thank Po sa gabay.

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Thanks po doc Gary. God bless you po.

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Salamat po doc Gary sy ,god bless 🙏🙏

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Thank you doc Gary Sy❤

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Thank Dr. Gary Sy sa information at good advice

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❤na ❤ tlaga kita dok mag explain klaro at joke pang mksama😊😊😊❤

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Maraming salamat po Dr. Garry Sy. God Bless!

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Salamat po Doc.❤❤

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marami po kami natutunan s gabay s kalusugan..

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Thank u po sa info

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Great advice

[@edmundomanicar8532]

no skip sds doc, para po sa mgganda nyong binibigay nyong kaalaman❤❤❤

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I ❤ GSK ,Thank you Doc Gary Sy

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Thank you doc gAry sa plwanag mo. Godbless!

[@marilousolayao5350]

I❤GSK tangal stress ..thnk u doc garry sy

[@vicbuella385]

Thank you so much Doc Gary God bless po

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maraming salamat po doc

[@normapetina5395]

Salamat Doc me natotonan nm. Ako

[@virgiegalas1615]

It is very informative.Thank you Doc Gary.

[@mariemayoliveros1087]

I ❤gsk.
Napaka ganda ng inyong lecture Doc gary.

[@elsaRevillaSayre]

Salamat doc. Senishare ko talaga Kasi nakakatulong po

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Doctor Sy. Lagi kung pinanonood sa you tube ang gabay sa kalusugan.

[@myrnabustillo7037]

Thank you Doc.for the good info

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kada umaga umiinom ako ng juice neto...hindi mabibigla ang sikmura mo rito at pakiramdam mo busog ka na...

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thank you Doc.Godbless

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Thank you doc Gary❤❤❤

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thanks Doc salmat po sa lecture..lgi po ako nanunuod nang vlog nu...keep it up doc...

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Thanks n god bless Po sa advice ninyo the😢🎉🎉🎉🎉

[@bangbernardez2341]

Thank you so much for sharing your knowledge I really appreciated

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Thank u po Dr,Gary Sy..GOD bless u more

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❤❤❤ i heart gabay sa kalusugan.

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Thank you may natotonan po ako

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Good evening po Doc Gary Sy

[@iferiii3647]

I❤️GSK .. doc baka pede po gawa po kayo content na na pedeng inumin good for GERD po..

[@chorongmirai2316]

Thank you Doc. I❤GSK. God bless po