30 Minute Stamina Workout For Footballers | Home Workout To Improve Your Stamina
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- Опубліковано 15 січ 2021
- Yes people, what is going on! In this video I will demonstrate and show you a 30-minute workout that you can do at home to improve your stamina. During the current climate it is important that we keep up our training up so we are sharp and ready for when the football is back on. It is important that we keep up our stamina training to ensure we are fit and sharp for when the football is back on.
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It’s my 5th day of doing this and i totally feel different even on the pitch, thanks a lot dude. God bless!
warmup
shake 15 - 20s
stretching calf muscles 15s
kick stretching front 15s
kick stretching sideways 15s
glutes stretch 15s
lunges 15s
shake 30s
(high knee 10s + 5s rest) * 5
(40s work + 20s rest) * 3
Burpees 4:15
Jumping Jacks 5:15
In & out squats 6:15
Tuck jumps 7:15
Mountain climbers 8:15
Side to side squats 9:15
Crisscross jumps 10:15
High knees 11:15
Squat jumps 12:15
Two feet In & out 13:15
last 20s + 1 min rest
raiden, turn the game console off!
BRUH CHILL😂
Very good job mate, i'll do it during these days, thank you a lot, keep going!
it's very snowy outside which means no running for me. I have to get fit for tryouts in a month too. Thanks for this workout! I'm sure to do this every day or every other day!
I couldn't only complete it until min 20.and it was my first time doing stamina workout. But I have saved this and do it everyday. Well done.
Thanks man I was injured for 6 months plus I gained 40 pounds cuz of it, I’m getting back to training in a month n a half so I need to get in shape, but it’s snowing but this is a better way I believe
Congratulations, very good job.
this gunna help before pre season lets goo
Super video thank you so much brother❤️😍
It's my first day doing this.
I'm a footballer who hasn't played in years, now I'm training as hard as I can for clubs and matches, in high school. Due to a few health conditions, my stamina is awful and my endurance even worse. I'll be updating this comment regularly, daily, or weekly.
Today I survived till 7:14 (embarrassing I know, but I'll work my way on top again).
Keep working
My stamina is awful as well today I survived to 18:56 I won mvp for my high school junior team in gr 10 and in gr 11 everyone thinks I’m garbage and it’s really pissing me off I even ran a 4.80 for 35 meters at some ⚽️ centre we went to and I got the fastest time I recently got downplayed by some gr 12 who says he was wearing a shoes that day that made him not as fast my confident is plummeting down idk I’m currently doing awful in indoor season mainly cause I’m a pace abuser and my style is on open field last year was prove where I scored 3 goals in 3 matches for outdoor hope to get back in form full of sweat rn from the workout I got a game next week let’s do this although I’m on the bench when I get a chance I won’t fail 😅
I'm 13 lanky and fast, stamina is shit and finished the workout with 20kg weights 💪
Thanks brodie 🙏
Nice work man
This works for me.. Thanks ✨
Tnx u bro 🙏🏾
Thank u it helps alot
I am not really in shape after not playing soccer for 3 years now, and I'm trying to get fit for high school soccer which this video really is working for me and it's fun to do these exercises and see the progress.
how is it now
@@Pw-en1rq its much easier now lol
You are the best
Thanks alot
Nice one
Thank bro I will try 🤣🤣
thankyou so much love from india..
Good video
Tq bro
Nice video
This work out doesnt only help u get better stamina but help a lot of orther thing
nice video
I played 6-a-side yesterday, and worked out my legs and abs after the game, so I struggled to complete this without 3-5 seconds rest in each exercise, but I will continue doing this every day as hard as I can until this becomes an easy warmup, keep going buddy ✌🔥
How’s it’s going now
@@Junior17G Pretty well, I gained a lot of bursting/sprinting stamina
@@darko5339 how long did you do for you to improve?
@@Kevin-mv4sl almost 2 months of regular 6-a-side games (2-3 a week), plus sprinting workout, plus this video workout.
@@darko5339 oh alright that’s sick
This was really great .But can this make us reach the pro level stamina if done consistently
👌👍
I want to know about fifa 23 stamina no in rl
Didn't do this excersice when my teacher told us too hehhe
I will do it everyday I promise
Be honest ,after doing this 30 min excercise did u improve and are ustill doing it be honest
Name of The song
59 years old and still playing, but the squats were killing my knees and quads. Great cardio, though
How often would you recommend doing this a week to see results?
i would say atleast 4 times a week or more to see faster results
this almost killed me bro
Workout
Day 1 #done
first and last day
I've been doing this with my 11 year old son....he manages the 3...I'm goosed after 2 (I'm 54 years old and 14.5 stone ) determined to get to the 3 ...my son wil be as chuffed as me.....
Haha at least you’re still giving it a go, no doubt you will get there soon. Glad to you and your son are enjoying the workouts 👍
@@clubkickfootball thanks ..I managed my first 3rd round on Sunday...after a few weeks...
@@clubkickfootballCan I do without the break time
I think im gonna meet juice wrld
fr so tiring i can only get to minute 25 and after i have to take a longer rest
If i do this every week will it improve my stamina
You will definitely improve your stamina with this workout. However, the best way to build fitness for football is by team training and playing matches. This will make you what I like to call ‘football fit’👊
Do you have stamina after 1 month doing this
I've been doing this pretty much daily for nearly 4 weeks and you can definitely notice improvement after. First few days I could only reach the end of the first interval, so after a week of just doing the first I was able to make it to the end of the second with almost no problem. Now im begging to get used to doing the whole thing and I definitely notice the improvement in stamina when I'm in gym class playing.
I hope this will work I’ve been doing it for three weeks now I hope I’ll see results soon
How did it go?
@@VoraY8 It went good and it’s working but I still have to keep doing it more to improve it because the more I do it the better it gets
@@JuniorLopesjr yeah getting a good stamina is pretty hard, you have to train a lot, good luck on your journey
Does it really improve stamina?
@@juniorx6208 yea well you gotta do it a lot the more you do it the better it gets
🤲🏽🫶🏽
15 4:12
Any cricketer?
Guys ... the secret to completing this workout is
Dont look at the clock ... rather face the wall while doing it or the mirror
Doing my job for me Nancy😂! Thank you!
How much calories does this whole workout burn ?
depends how fast and correctly you do it
Jesus loves you
I hate year 6....
EVERYONE IN MY CLASSSSS GO IN MY COMMENT ITS MREEE
Who is this
WHO the hell r u
@@ieatalot4189 I was in Year 6 I think lol my teacher said we had to do this
@@Noah42. Noah it's me Thibault
WHO ARE YOU? It's been 2 years since I commented here hehe- lots has changed :D I'm in Year 8 now..@@ieatalot4189
24:58, my legs were saying stop.
I'll make it. 🦾