We use this daily in my 6th-8th grade self contained classroom. I serve students with ADD/ADHD and severe behavior disorders, and we use your bodyscan to get ourselves centered before our morning meeting (which can be intense). Thanks for providing this! =) Mr. C
Hi Mr. C! Thank you for the feedback! So glad to hear that your class enjoys this exercise! I will be adding some more content this summer, so keep an eye out ; )
This is very calming. I like the focus on each body part and the 10 minute interval is just right for a daily relaxation before I start my work day. My only "complaint" is the music. The sounds are distracting and create some tension, at least for me. Silence instead creates a comforting space between the spoken instructions. Perhaps you could make a similar body scan without music?
Going to my eye doctor's appointment today, and this helps me feel less anxious...wish me luck.
We use this daily in my 6th-8th grade self contained classroom. I serve students with ADD/ADHD and severe behavior disorders, and we use your bodyscan to get ourselves centered before our morning meeting (which can be intense). Thanks for providing this! =) Mr. C
Hi Mr. C! Thank you for the feedback! So glad to hear that your class enjoys this exercise! I will be adding some more content this summer, so keep an eye out ; )
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This is the best short body scan I have found on UA-cam! Thank you so much!
I love this one..i have a lot of 10 minute meditations saved to my playlist and this one is my favorite 😊
Thank you so much for your feedback! Glad you are enjoying!
I am going to listen to this bodyscan often. Very helpful & soothing. Thank you
Very sweet short meditation. Many Thanks🌹🌹🙏
Very calming. I felt rejuvenated after it. Thank you.
I use this to help calm with my OCD, thank you so much ❤️
Thank you so much jill! peace, love, and life to you ... 🙂
Thank you for this! You have a very calming voice.
Perfect for myself and my children
Thank you
Thanks for listening! Wishing you a happy and healthy day!
Thanks you for this sharing !
My pleasure! Thanks for listening!
She talks you through the body parts faster then the speed of light i feel more stressed then relaxed after this..
That’s great! Thank you so much! 🙏
This is very calming. I like the focus on each body part and the 10 minute interval is just right for a daily relaxation before I start my work day. My only "complaint" is the music. The sounds are distracting and create some tension, at least for me. Silence instead creates a comforting space between the spoken instructions. Perhaps you could make a similar body scan without music?
Hi.. My husband loves your video and we were wondering if you have any more meditation video that is much longer or where we can purchase it?
Hi there! I am currently working on new content. My next video will be a 20 minute relaxation meditation.
💜
What’s with the music?
this was good, but I think the body scan parts went a lil quick
Thanks for the feedback! I will try to post a longer version of this meditation sometime soon!
All positive body scan. No Pyscho babble
I have no