Відео

💜

She talks you through the body parts faster then the speed of light i feel more stressed then relaxed after this..

Going to my eye doctor's appointment today, and this helps me feel less anxious...wish me luck.

What’s with the music?

All positive body scan. No Pyscho babble

I am going to listen to this bodyscan often. Very helpful & soothing. Thank you

I have no

Best one of these I've found so far. Thanks!

Very sweet short meditation. Many Thanks🌹🌹🙏

This is very calming. I like the focus on each body part and the 10 minute interval is just right for a daily relaxation before I start my work day. My only "complaint" is the music. The sounds are distracting and create some tension, at least for me. Silence instead creates a comforting space between the spoken instructions. Perhaps you could make a similar body scan without music?

This is the best short body scan I have found on UA-cam! Thank you so much!

I use this to help calm with my OCD, thank you so much ❤️

Thank you so much jill! peace, love, and life to you ... 🙂

Very calming. I felt rejuvenated after it. Thank you.

Perfect for myself and my children

Hi.. My husband loves your video and we were wondering if you have any more meditation video that is much longer or where we can purchase it?

I love this one..i have a lot of 10 minute meditations saved to my playlist and this one is my favorite 😊

Thank you

Thanks you for this sharing !

That’s great! Thank you so much! 🙏

We use this daily in my 6th-8th grade self contained classroom. I serve students with ADD/ADHD and severe behavior disorders, and we use your bodyscan to get ourselves centered before our morning meeting (which can be intense). Thanks for providing this! =) Mr. C

Thank you for this! You have a very calming voice.

this was good, but I think the body scan parts went a lil quick