How To Release Old Trauma or Stored Survival Stress

How To Release Old Trauma or Stored Survival Stress - Rochelle Walsh delves into the complexities of releasing old trauma and stored survival stress. Discover brain-based strategies to create new pathways and break free from chronic stress patterns. Learn how trauma is stored in the brain and why traditional methods may not effectively address it.
FREE ONLINE TRAINING www.joyfulandp...
Presented by Rochelle Walsh, LSCSW, Clinical Trauma and Anxiety Therapist & Transformational Coach
In this Master Training, I’ll share:
How my high performing clients reclaim internal calm and peace, even if they’ve tried everything else
The hidden underlying cause of stress and how to make lasting shifts in the nervous system and mind
A step-by-step process for highly intentional women who want to care for themselves- as well as they do others - without feeling guilty or sacrificing their success
​Why mindset strategies and talk therapy often backfire and what to do instead
​How women can rewire their nervous system without compromising their faith
​One important thing highly capable women must know to emotional balance
ROCHELLE WALSH
Rochelle is a go-to expert for helping ambitious, Christian women break free from overwhelm, so they can get out of their heads, fully engage in life, and live as their most joyful selves.
With over 20 years of experience as a trauma therapist, she’s able to help unlock the underlying cause of chronic stress, so women can rewire their minds and find lasting calm from the inside out.
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How To Release Old Trauma or Stored Survival Stress
The challenge of releasing old trauma or stored survival stress that can linger in the body even after overcoming the situation.
Trauma is stored in the lower parts of the brain where fight-or-flight responses are triggered, and traumatic memory is not time-stamped by the hippocampus, making it difficult to reason our way out of it.
Methods that avoid confronting trauma, such as avoidance patterns or distractions, may not effectively release the stored stress and trauma.
Understanding the physical symptoms of trauma, such as chronic high blood pressure or gut disturbances, can help identify when the body is still responding to fight-or-flight triggers.
#trauma
#traumahealing
#traumarelease

[@itsjustJemima]

Great video 😊 thank you so much for sharing

[@rochellewalsh3347]

Thanks so much!! I’m glad you found value in it!