Boxing Workout - Fitness Training at Home (No Equipment)
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- Опубліковано 1 лис 2013
- [NEW] Boxing Masterclass Course Launched! www.udemy.com/boxing-mastercl...
Finally - The Boxing Punch Bag Workout You Have Been Waiting For!
More at - www.FightYourselfFit.com
[UPDATE] - We are pleased to announce Fight Yourself Fit is now available to stream/download on the iPhone via the Teachable App (on Apple App Store).
This means for iPhone users the workouts will be available offline - so you can watch it at the gym / garage etc - without an internet connection.
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Genuine Boxing Skills Training
Real In-Fight Combinations
Increase Speed, Power & Balance
Learn to Box and Train like a Boxer!
We'll let you know when these boxing workouts are ready. You will be the first in-line when we launch in January 2015.
'Fight Yourself Fit' - A Boxing Workout created and Brought to you by Cornelius Carr - former Professional Boxer, BBBofC British Super-Middleweight & WBF World Middleweight Champion.
Happy Training!
Cornelius Carr
former BBBofC British Super-Middleweight & WBF World Middleweight Champion
Wikipedia - en.wikipedia.org/wiki/Corneliu...
Professional Boxing Record - boxrec.com/list_bouts.php?huma...
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www.sneakpunch.com
www.fightyourselffit.com
** If you like this Boxing Workout, I'd Appreciate a 'Thumbs up' to help spread the word! **
Hope you enjoy this quick 4 round workout, this is ideal if you can't make it down the gym or you are pushed for time to fit in a decent session. This has been designed specifically so everyone can join in even if you have no equipment at home, but if you do, be sure to put on your wraps and gloves and do all the punching parts on a bag.
This should give you a hard workout no matter your fitness level, the harder you try the harder it is. This routine will get your heart rate right up and if you do this 2 to 3 times a week your fitness will improve FAST.
Be sure to read the warnings below before giving this workout a go.
---------------------WARNING---------------------
Not all exercises are suitable for everyone.
Please consult your doctor before beginning this program, especially if;
- You have any pre-existing conditions.
- You are taking medication of any kind.
- You are suffering from injury or illness, or are feeling unwell.
- You are pregnant.
- You have not exercised in a long time.
The creators, producers, and distributors of the program do not accept
responsibility for any injury or accident incurred as a result of following this
program.
By downloading / following this video you assume responsibility for your
own safety, understanding and accepting all risks involved with training.
Always warm up! Stop at any time if you have to, never exercise beyond
your current fitness ability. Take a drink if you need one.
Get Your FREE e-BOOK - '10 Mistakes in Boxing'
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How can one dislike this video? Its very useful.
Thank you Leo - glad you found it helpful and thank you for your comment - there are always haters no matter what you do :-)
Keep up the training
Cheers
Corney
*thumbs up*
LeoKingdom69 there to lazy to do it
LeoKingdom69 look at my channle at Ryan rocks
LeoKingdom69 not 1...... 172 peoples
subscribed, I'm a 14 year old girl and I really want to box(to protect myself and for losing weight purposes) this is great!
Hi Joyce, thank you for your comment and thank you for subscribing :-). Really pleased you enjoyed the workout and boxing is ideal for both weight loss and self defence, with a bonus that is also a fun workout.
Keep up the training
Cheers
Corney
Joyce Cho yes so do I, I'm also 14. I have abs so far and im really looking forward to training myself to be good at boxing my dad will probs help me. I just cant train right now because i have an air cast on from spraining my ankle at dropzone. I can train in 4 more weeks!😎
I am 13 going to 14 and had wanted to learn boxing for a very long time but my mum does not allow me to learn it so I can only learn at home
u thicc?
PerkzyPlays ffs
Awesome work out video. I love how it works on your form speed, punches, footwork, cardio. The first time I did it I all most died LOL! Perfect!
This was awesome! There's very few videos with such good quality box training ESPECIALLY no equipment. I appreciate the video and you guys, even if you are just a normal person like me, boxing, making videos or not you truly are special in your own way. Thank you! Subbed.
Im at my local gym in Vung Tau Vietnam just done a session and thoroughly enjoyed it. Thought I was too old to crack it but getting better all the time.
I absolutely love boxing and I do it every week in the gym but this video will be so much better since I don't need any special equipment to train. Plus it will help me lose some weight.
I'm really inspired by this video.
Subscribed ✅
This looks to be a brilliant routine, Mr. Carr. Your methods are simple, yet straight to the point in aspects required in the art of boxing. You have yourself a new subscriber and I look forward to watching the rest of your videos.
Thank you Groupys Corner - really appreciate the feedback and thank you for subscribing.
Keep up the training
Cheers
Corney
great am glad i found ur videos on you tube am a beginer in boxing they ar helping me a lot keep posting thanks a lot for ur effort
man I'm still waiting for you to upload again. I think you videos are very helpful.
Hi I'm 14, I came across this video and gave it a go to help in life and to improve my fitness and even though it is challenging, its really worth it so thankyou so much
Man, thank you for the vid, it is one of the best home alone no gear workout related with boxing. And it doesn't matter if you are fit or not, it will get you exhausted if you do it properly and trying to give your best. Once again, thank you!!
Thank you for your awesome comment citocinax - really pleased you're enjoying the workout. You're completely right, this quick workout should get you sweating and puffing no matter your fitness level, it all depends how much effort you put in.
Thanks again and keep up the training.
Cheers
Corney
this video is reallly useful for me as i am in quarantine and i can learn to defend myself
great video sneak punch
👍🏻
I remember doing this in a hotel room in Christchurch when we were doing 1:1 in Bournemouth, and its proving its worth again during lockdown
Excellent great workout.
That was a wonderful boxing workout. Thanks for sharing. This makes my daily workout more productive and more fun. I enjoyed it alot. Great job
honestly the best at home workout I have found for myself. Thank you SO much!
Thank you for your comment +Dustin Hodges - really pleased you enjoyed the workout :-)
Keep up the training
Cheers
Corney
thanks for this video. I quit smoking a week ago. I have been looking for a mix of cardio style workouts to get myself in shape and not get too winded when climbing a small set of stairs. This workout is a lot of fun. It kicked my butt. Thanks again.
Thank you for your comment nonya bizness . Well done on giving up smoking - keep it up. Glad you enjoyed the workout :-)
Keep up the training
Cheers
Corney
Hi. I´ve been following your workout, and it´s great! So much sweat in so few minutes :) I can´t wait until the punsch bag video is release. Thank you
Hi Moagnes - thank you for your comment - really pleased you're enjoying the workout and glad it's making you work up a sweat :-). The Fight Yourself Fit workouts are now available to buy on www.fightyourselffit.com whenever you're ready to take the next step.
Keep up the training
Cheers
Corney
Thanks a lot Corney. Since years wished to learn boxing but unfortunately was not able too..N now finally got everything set I am finding your videos to be of tremendous help..Thanks You..N Sneak it up.:-) Will be following You always..
I watch this video everyday! And I do round one exercises everyday before classes and I find myself staying awake and focusing more! I definitely recommend this to anyone and everyone.
Great comment +Leslie Acevedo - really appreciate the feedback and glad you're benefitting from the workout :-).
Keep up the training
cheers
Corney
Very good movements in exercise drills. Good cardio for me. Thanks
Excellent Leatherneck5050 - glad you enjoyed the workout.
Thank you for your great comment.
Cheers
Corney
I been watching this video over 5 years now and it still give me what I did to get my blood going.
Great to hear Ira - thank you for your comment :-)
Keep up the training
Cheers
Corney
So nice! Thank for your sharing.
Found this very helpful thank you..
Im trying to become pro so imma put the effort and give it everything i have..!
You make it yet?
Thanks Corney. i used to box when i was younger.
Im 46 now and overweight. I will try this out and get back into shape.
Thank you for the great comment Ches Redmond - get back to boxing training and you'll be back in shape in no time :-). A 42 year old and a 37 year old have just completed the actual Fight Yourself Fit punch bag 60 day workout program - you can see their progress here - www.punchbagworkout.com
Keep up the Training
Cheers
Corney
Excellent video for beginners 🥊
I'm trying this tomorrow, at the moment I do a 30 minute, no rest time routine of jogging - sit ups - press ups - dips - chin ups, but having something like this to alternate to would be great :) Also paying close attention to your technique so I do it right
Looking for a workout whilst lockdown is on really fits the bill
Glad you enjoyed it John,
Thanks for the comment - keep up the training :-)
Cheers
Corney
Thank you very much! Great Workout.
this video gonna be my start for making my dreams come true.. thanks a lot coach, you really helped me💪
and of course thanks for the other trainers with you.
cheers..
Good to hear +turki fit - thank you for your comment - glad you enjoyed the workout.
Keep up the training.
Cheers
Corney
@@Sneakpunch hey 14 year old here any tips for me I don't have. Gym to go to yet
Started this yesterday morning (planning on doing morning and night everyday) struggled quite a bit fitness wise but today found it a lot easier and feeling much better in myself already i took a picture of myself yesterday and will take one again after 30 days i will post them up hopefully with the after picture looking a lot better.
thanks for the vid
Well done +oohoomagoo 81 - thank you for your comment, glad to hear you're enjoying the workout and taking on this personal challenge.
If you go to www.fightyourselffit.com and sign up you can download this workout and add it to your devises so you won't need the internet to stream it.
Let me know how you get on :-)
Keep up the training
Cheers
Corney
What a great video! This will help me a lot, bro. Thanks!
Thank you for the great comment +Thomas Kevin Yuri Galaban - glad you enjoyed the workout.
Keep up the training
Cheers
Corney
this was no joke i almost died lolz #GREATWORKOUT no need for the gym with this in my life
Hi Tae Diamondz, Glad you enjoyed the workout and thank you for your comment.
It's much harder than it looks isn't it :-).
Keep up the training
Cheers
Corney
High intense interval training for fighters
Loved it :) ... My next tranning routine .💪😬
Excelentes videos! Muchas gracias!
Thank you for watching :-)
Cheers
Corney
Alright mate just subscribed to your channel, i find the gym boring and need to get back into working out and i found this vid, great stuff mate. I have done Karate in the past but damaged my back so it took a back seat, hopefully with the help of these vids i can get back to where i was. Respect mate
Hi DJ.
Thank you for your comment, I really appreciate the feedback and glad to hear you are back into training. If you like this quick workout and when you're ready to jump up to the next level - we've just released www.FightYourselfFit.com, it's fitness based all around the punch bag.
Keep up the training
Cheers
Corney
Awesome routine! Great for time pushed people. Totally recommended.
Thanks Steve - Really pleased you found the workout helpful. Thank you for your comment and recommendation.
Keep up the training
Cheers
Corney
Can you please create an another workout program for at home ? This is the shortest and by far most sensible workout clip!
Sir. Thanks for your training tips. I really like it. I hope you post more video more power and god bless. Today I will start the training. Thanks again!
Hi Joshua Villarta , thanks for your comment, glad you like the videos. Hope you enjoyed doing the workout.
Keep up the training.
Cheers
Corney
I really loved this workout, can you please make more of this type of videos?
Thanks so much for this video :)
Hi Alessandra Isabeli Fontana - Thank you for your comment, glad you enjoyed the workout. We are looking into creating some more workouts like this in the near future. :-)
Keep up the training
Cheers
Corney
Just subbed, This was extremely helpful and Good Fortune to you in the Future, Thanks Mr. Corney.
I also got to Chest 2 Floor Press-up Jumps, this was perhaps the most difficult, do you have any tips for me to better at this, ( I am a larger set fellow, 280 at 6'1) I have been doing push-ups frequently and this is still hard, Thanks!
As you can see in my profile picture, i'm a kid who is 10 years old. I'm going through adolescence and i will be circumsized very soon in the summer. Your home workout fitted perfectly for me. I do it everyday, once i get home and get some free time, once someone goes into my room, they will find me following your exercise. Keep up the good work!
Cheers.
Hi Elijah, Thank you for your comment - glad you are enjoying doing the workout and that you are finding it helpful.
Keep up the training
Cheers
Corney
good for warm up did it the morning after breakfast and feel really good Thanks for it i Ll watch the other video
Thanks for the comment Getgetmonster - glad you enjoyed it :-)
Keep up the training
Cheers
Corney
i did 200 pushups, 100 sit up, and shadowboxed in between.. Found this in the middle of my workout... Got a charlie horse in my abs,a good one, before i could even finish this... Definitely glad I found this...and its easy asf to follow. Thank you for posting
Thanks for the comment Joshua, gad you enjoyed the workout :-)
Keep up the training
Cheers
Corney
Great exercises everyone can do! Highly recommend it. 👍
Wow this video really helped me it has put me in the position to follow my dreams
You can't go wrong with this workout!!
Thanks for the comment +Omar Touzani - glad you're enjoying the workout.
Keep up the training.
Cheers
Corney
thanks bro im subscribing because of all these positive comments not even played the video yet
Thank you Teddy.
Cheers
Corney
How good is this workout!!! I couldn't keep up in all parts but I'm going to come back until I can. (Also, love love love the epic soundtrack although it was hard to hear your voice on occasion).
Thank you so much for your great comment +pennapely. Glad you're enjoying doing the workout :-)
Keep up the training
Cheers
Corney
Just what I needed :) !! Thanks a lot!!
Hi Mikri, thank you for your comment - glad to hear you enjoyed it.
Cheers
Corney
thank you this video really helped me
Making a boxing work out fun but relevent is not always easy, i will checkout the rest of your vids........good job Sir.
Thank you Charles - Really appreciate the feed back. It was a struggle to keep a decent balance of technique, boxing related exercises and standard exercises. It was an experiment to see if we could come up with something which would cater for boxers looking for a quick workout and novices who have never tried boxing before whilst making it fun. I would change quite a few things in hind sight, but we've had really positive feedback and hopefully have encouraged others to start using boxing training in their everyday routines :-) Thanks again.
Cheers
Corney
Trying to get fit from home! Work split shifts as a chef decided to try and make my splits worth it and stop getting an fatter first video i came across dam I am out of shape almost made it to the end will try again tomorrow ! great work guys!
Thank you +Are you happy? and good work on starting on your fitness journey. Yep, it's a short workout, but it's far from easy :-)
Keep up the training
Cheers
Corney
im watching this stoned while eating my grilled cheese, spaghetti sauce and chips.xx
kc paige thats why you feel like shit right now. burn the fat and be free
Moses working patronising?
Holy shit... i feel so good right now. After this i took a shower and chilled and played fortnite. The feeling is so great.
Godspeed.
Not really but. Yeah. Good choice in Food by the way.
@@46Beats83 *me getting exited when u say fortnite*
I did break a sweat trying this out. If only the sets had been a little longer :) Going to try this out tomorrow again and see how it feels. Do you think you could post a video on how to train kicks too without anything but a wall to kick?
Nice! Thanks for sharing! Useful info :)
Thank you HeAr Me - pleased you found the video helpful and thank you for the comment.
Keep up the training
Cheers
Corney
great stuff. thanks for sharing!
Hiya +Terry Scott Niebeling - Thank you for your comment, glad you enjoyed the workout :-)
Keep up the training.
Cheers
Corney
Nice workout! I have to admit I didn't expect to get a good sweat. Great cardio workout, thumbs up.
Thanks for the comment Marco - good to hear you got a good sweat on :-)
Keep up the training
Cheers
Corney
Loved your video!
Blessings and Love,
Dashama
Thank you for your comment Dashama - Really appreciate it - thank you.
Keep up the training
Cheers
Corney
made me feel really good put in some work thankd
Thank you I'm going to highschool soon I need this btw I suscribe
Thank you very much !!!!! :) i will do it everyday
Excellent Daniel good work - let me know how you get on :-)
Keep up the training
Cheers
Corney
Excellent workout, making me feel great thanks 😅
Great to hear Andrew - thanks for the feedback :-)
Keep up the training
Cheers
Corney
thx man youre the hero
Superb workout!
Thank you for your great comment Gumilang Aryo Sahadewo - glad you like it.
Keep up the training
Cheers
Corney
I have a long way to get to the Olympics. I haven't fought one Amateur fight. I'm determined to get back in top shape for Boxing
thank`s for this great workout video SneakPunch :)!, just tested it for my first time and it was really effective and enjoyable !:)
are u freaking me man .. m suffocated in warm up only.. good work
hey mate, thank you so much for this.
im 44, stopped traing 2 years almost now cause of an accident.
started this 15 min session 3 days ago, trying to get back on the saddle!
thanks so much, best regards from Greece!!!
Thanks for the great comment - +blackops070771. Glad to hear your getting back into your training and you're enjoying the workout.
Keep up the training
Cheers
Corney
Sneak Punch i am,despite the pain..lol.no pain ,no gain brother!
Absolutely +blackops070771 :-)
Cheers
Corney
Love this, dont have a great deal of equipment sk its handy to k ow some good no-equipment workouts, thanks
Glad you enjoyed it Steffan - thanks for the feedback.
Keep up the training :-)
Cheers
Corney
I'm a 6' even 281 lbs. guy. I just subscribed and I'm going to follow your workouts. I want to get down to 210-200. This seems like a good cardio workout. I've been looking at boxing workouts and this one seems like it would be good for a beginner. I haven't checked out any of your other videos yet, but i'm hoping you have some proper punch technique videos and supplemental workouts that your boxers use. I'm ready to fight myself fit!
Hi Ken,
Thank you for your comment and thanks for signing up - the workout above is a great quick 12 minute workout, perfect to ease you in. The www.fightyourselffit.com workout being launched in January 2015 are longer workouts (about 30 mins each), they switch between techniques / combinations and speed and power work. It comes with a guide on all the techniques to make sure you are punching right.
Keep up the training :-)
Cheers
Corney
Thanks!
Good one
Excellent
Really nice workout, Can you make couple more of like these, so we can choose everyday different one.
Hi Ank,
Thank you for your comment, really pleased you enjoyed the workout - we have a 60 day punch bag workout coming out in January 2015 - www.fightyourselffit.com - 8 different workouts building up your technique and fitness with a 12 round challenge workout to end the 60 days.
Cheers
Corney
hi love this vid, what is the music in the background?
I used to do this exercise everyday that was about 4 years ago.. Suddenly drops in my recommendation in 2020 😂
ha ha perfect time to start doing it again.
Keep up the training
Cheers
Corney
Thanks coach
I love this work out. I do it three times a week. I am not planning to be a professional boxer, but I just want an activity to add to my work outs. I've been doing it fro about three weeks now --i started 5 days a week because I was still learning it, but it does take quite a bit! You really feel the burn afterwards. Is this ideal to help lose weight as well?
Love this work out, but the alternate stance jumps get me every time!
Glad you're enjoying the workout Patrick - yes, the stance jumps are a killer :-)
Keep up the training
Cheers
Corney
Very informative
This is very good
I'm a beginner and this is a great workout. thank you
Thanks for the comment Shirlcolumbia - really pleased your enjoying this quick workout.
Keep up the training.
Cheers
Corney
Fantastic!!!!
Glad you enjoyed the workout +Shakila Taranum Maan - thank you for your comment.
Keep up the training.
Cheers
Corney
Helped me a lot!
Glad to hear it +Ben armstrong - thanks for the comment.
Keep up the training
Cheers
Corney
thank's for the video , we really appreciate what your doing keep up !
we hope to see another boxing workout :)
Hi Ayoube Limane, thank you for your comment, I really appreciate the feedback, lots of boxing workouts coming out in the new year :-)
Keep up the training
Cheers
Corney
acctually if you don't mind , i'd really like to see more fitness training at home without equipement maybe more harderthan this video thank you for everrything :)
Hi again ayoube limane - thanks for your comment. The new workouts are all home based, you will just need a bag :-)
Sneak Punch i can see that but what i really mean is fitness training at home something to develope breathing something different and more effective , i know that you have a lot to give us that's why i'm following you :)
Hi Mr.Corney, I am from India searching for some fitness filled with action. This video of yours is really great and I am starting my training. Hope your courses are made available in India too. Lastly but heartfully, thank you for the video.
Hi Ravi, great to hear you're enjoying the video, glad you're able to watch it all the way over there in India.
FightYourselfFit workouts are now available globally as downloads :-) @ www.FightYourselfFit.com.
Thanks again for your comment and keep up the training.
Cheers
Corney
Is it too late to training professionally in the 30s I hear it a lot but I don’t believe in this no one person can judge what another is capable of but I’m acting you because you’re a professional! Great video
Boxing training is the most honest sweat that you'll ever shed.
True Words- Ilovemycamper - thank you for the comment.
Cheers
Corney
Great workout!!! Had me sweating like crazy 😂😂😂.
Great to hear Diego Ortega - yes those stance jumps on their own can build a good sweat up.
Keep up the good work.
Cheers
Corney
great training cheers from spain
Thank you for your comment 250587ful - Glad you liked the workout :-).
Keep up the training
Cheers
Corney
These exercises are good I have seen Manny do over 1000 pushups and sit ups.
Cool video, keep it up!
Cheers +Chris Sartoretto Fitness - thanks for the comment.
Keep up the training.
Cheers
Corney
Truss meh dis one here is da best video I’ve ever came across In life
Great to hear you enjoyed the workout - thanks for the comment. :-)
Keep up the training
Cheers
Corney
damn it took my everyday boxing training to the next level and i really enjoyed it :)
Glad to hear it +unstoppable athlete - Really pleased you enjoyed the quick workout and thank you for your comment :-)
Keep up the training
Cheers
Corney
bro your my role model
These is really good training Video of Boxing. But really hard to do that with non-stop video. I know it will help when i need and i am going to watch more video about Boxing from these Channel
Hi Lovepreet Sidhu - thank you for your great comment.
Keep up the training.
Cheers
Corney
Sneak Punch Will u make a video after these which training and other thing we need to Do
Thx this is a amazing work out
Thank you for your great comment +Electro Footy - really appreciate the feedback.
Glad you enjoyed the workout and keep up the training :-)
Cheers
Corney
+Sneak Punch No problem
It really helped
GREAT WORKOUT!!!!!!!!!!!!!!!!!!!!!!!!!
Perfectfull a video we need more videos like this please share video much more thank you
Your fantastic!!!
Glad you think so +Terri Stanley :-) and thank you for the comment.
Keep up the training.
Cheers
Corney