Energise & restore Yin yoga | 30min

A restorative and energising yin yoga practice using the wall for support. Hope you enjoy this one xox
Props: bolster/cushions/blanket (set up near a wall)
Produced & created by Paula Lay & Mischa Baka
Support via Patreon: / yoginimelbourne
Donate via Paypal: www.paypal.me/...
Follow on Instagram: / yoginimelbourne
Thank you to all our subscribers, patreon supporters & those able to donate, it is greatly appreciated & supports the Yoginimelbourne team continue making high quality content.
30-day challenge/Recommended/Popular Playlists
++++
Awake heart 30-day challenge: • Awake heart: 30-day ch...
Neck, shoulders & upper body: • Neck, shoulders and up...
20-30min practices: • 20-30 minute yoga prac...
Favourite practices: • Recommended/Favourite ...

[@froodoftheforest]

THANK YOU SO MUCH!!! My chronic illness (POTS) means I am dizzy/close to passing out when standing and ALL my exercise has to be done horizontally. Definitely checking out more Yin yoga styles and posting this in my disability group for sure. Thank you so much for helping!!🙏

[@Annielee825]

Same! I have ME/CFS and have to be incredibly careful with any exertion. But as a former athlete, my body CRAVES movement & stretches. This is just about the right speed & exertion. I hope we'll get more yin videos 🙏

[@dianellaspezialebagliacca9943]

I finally managed to find a wall! Thank you Paula, this was lovely way to begin September. 🙏🏽

[@rubytan5972]

Your instructions are so clear i can follow a large part of the sequence without referring visually to the video.

[@queenofdataheads]

Wasn’t prepared for the wall, but went with it! Was a nice change from standard yin poses. Thank you! ❤️🙏❤️ ~Laurie St Petersburg, FL USA

[@beatrizlegorreta2812]

Fantastic practice Paula! Thank you so much from Mexico!❤

[@roisin1]

Beautiful. Deep thanks. You are such a calm and knowledgeable communicator ❤❤❤

[@jennicross1136]

Devine thanks Paula 😇

[@jodiehowlett5427]

That sequence was heavenly, Paula. Thank you so much! 💖

[@MargaretMoranMylett]

Thank you so much for another beautiful sequence

[@kellypantaleoni5166]

Thank you so very much ❤

[@pennywild4131]

Your a light 🌟 in my morning routine!!
Thank you

[@dianashypula]

Good morning Paula. You’re such a blessing ❤ thank you for everything you do 🙏🏻

[@shafinhasan-bd7cy]

Thank you for the moments of peace and tranquility,

[@riverjones9151]

Fabulous class, thank you. So happy to discover your lovely channel. You hold space so beautifullly with just the right amount of instruction. Thanks for sharing. Namaste ❤️🙏

[@KirsinKuntopiiri]

This was lovely. Thank you! ❤

[@yoginimelbourne]

You're so welcome! xx

[@elvirareichmuth9341]

Fantastic yin yoga 🧘‍♀️ session thanks Paula namaste 🙏

[@joannelegros-kelly7688]

Wow. Beautiful before bed. Thanks Paula. 🙏💤

[@casildaplatero1115]

Thank you so much from Spain ❤

[@annatassi4035]

That was amazing❤ love the.new poses in each.video you post❤

[@peachfountain]

Can't wait to give this a try!

[@mrsirqb1793]

Very beautifully helpful. 💖💖💖💖💖

[@randaashqar8957]

Thank you so much great ❤

[@annatassi4035]

Looks amazing❤

[@alysonfox4537]

thank you!!!!

[@alessiabottoli297]

Thank you 🇮🇹

[@somakamaran2000]

❤❤❤❤❤

[@romb2431]

✨

[@yoginimelbourne]

xox p