Man, Brad you’re absolutely right. I’m one of the only people I know that does this exercise. I was shown this about a year ago from a trainer and it is seriously one of the best mid to upper back workouts. Great vid.
I started snatch grip deadlifting when I started power lifting just 5 weeks ago. At first it was the weirdest feeling but it helped take me from deadlifting 315 for 2 reps to 315 for 5 (haven’t tested a max out yet but I’m increasing the weight so I can keep up my 5 sets 3 reps)
The first 23 seconds of this video is why I subscribed to you a year and a half ago - please bring back that Bradley Martyn, lifting heavy ass weights. Would love to see your 1RMs on the big 3 lifts
About to start the Lean Bulk for a second time. Seen phenomenal results from the 1st go. This time around I'm going to be adding an additional workout to the list for each day to take it one step further, so I will definitely be adding this to Back Days.
It’s dope that you talk about posture with the snatch grip DL. I incorporate this with clients who have the mobility to DL and they see massive results with just their everyday posture.
I predict that Bradley will come out as a mr. Olympia contestant. Good genitics, young, own label, gym... Next lvl to riches and fame is the next lvl.. Every move is done back stage..
My favorite exercise too. I've had people ask me why I do it -- and a couple who've told me my hands are in the wrong place on the bar. Snatch grip deadlifting will make your conventional stronger. At least that's what I've found.
Brad, I️ love you. I️ love all your content but can you please post a video of you just working out hardcore again... I️ miss that shit. I️ think we all do
I did snatch grips doing canditos 6 week program, they're better for conventional than deficits IMO, but honestly they suck because you have to use straps if you can't use hook grip. Fuck straps, I can hold more without them than with them because they always stretch and slide into my fingers and shit
I wanna try that grip but it looks risky 😳 I’m worried that I’d fuck something up.. I guess I’ll just try the bar first and get used to the form first! 💪🏽
Detroit 313 any kind of pull should be doable the day before legs, if they are you're squatting the weight up too much or need the extra frequency to get them stronger anyway, so do any kind of pull before leg day anyway
Guys. Stop saying he's got smaller. Everyone has shit going on in their lifes anxiety, depression, death , illness etc. Things get in the way sometimes and he's only human. He can get as big as he wants. Still strong as fuck
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
I miss the Bradley that used to squat
Armand Rivamonte -Young same bro
Perfect form, ass to grass, 585. Yep, those were the days.
Been doing them for years. And yes it is crucial
bradley the type of guy not to take his hat off during the national anthem
Man, Brad you’re absolutely right. I’m one of the only people I know that does this exercise. I was shown this about a year ago from a trainer and it is seriously one of the best mid to upper back workouts. Great vid.
Bradley the type of guy to wear a bro tank to a funeral to show off the gainz
Cam type of guy in november 2017 ha
Aye bro me and my friends said we would do that. When a bro falls we gotta all wear sleeveless suits and flex for our dead bro screaming gainz lol
the most boring kind of comment.
Cam not fanany alwnwo wba agit glaiwk that go. Fkfwowo.
I had my bell on bit UA-cam turned my bell off. So now I just check in everyday. But the bell does notify me most days
I started snatch grip deadlifting when I started power lifting just 5 weeks ago. At first it was the weirdest feeling but it helped take me from deadlifting 315 for 2 reps to 315 for 5 (haven’t tested a max out yet but I’m increasing the weight so I can keep up my 5 sets 3 reps)
The first 23 seconds of this video is why I subscribed to you a year and a half ago - please bring back that Bradley Martyn, lifting heavy ass weights. Would love to see your 1RMs on the big 3 lifts
I know your having a rough time in UA-cam but I believe in you, so keep creating good content
dude how is it that i have learned more from Brad in a span of 12 minutes than 30 minutes from someone else? new sub right here ❤
I do a lot of curls for bigger back.....
Richard Roman lol
I love these vids, just getting straight into lifts and breaking shit down in detail, keep rocking Brad, #squad
1000 percent going to try this on back day next week !!!! Thank you for sharing you’re wise words
No matter what UA-cam does I'll still support you Bradley :)
WHAT YOU ARE NOT DOING FOR A BIGGER AND STRONGER BACK
wearing a hat
What you are not doing for a bigger and stronger back....
Not being Dom Mazzetti
Maztif lol
Maztif for real does got huge lats
To be fair dom has some insanely huge lats he is able to rack the whole lat pull down and he only weighs 180
About to start the Lean Bulk for a second time. Seen phenomenal results from the 1st go. This time around I'm going to be adding an additional workout to the list for each day to take it one step further, so I will definitely be adding this to Back Days.
Brad these vids are great. We need to see more of you.
Ali G. Keep ur gay comment to ur self
Fitworldexposed is where I learned the snatch grip deadlift
i love Kevin, but, filming needs to get better, if brad is showing something with his feet, can we actually see his feet instead of his face?
We love these kinds of vids too Brad! Cheers man, Much love from France 💪
Thanks for the tips Brad. My back slopes during squats, I'll try that exercise.
It’s dope that you talk about posture with the snatch grip DL. I incorporate this with clients who have the mobility to DL and they see massive results with just their everyday posture.
just happy to see you lifting brad. tonight im just glad that people are doing okay.
I predict that Bradley will come out as a mr. Olympia contestant. Good genitics, young, own label, gym... Next lvl to riches and fame is the next lvl.. Every move is done back stage..
Amazing!!! Thank you very much for the detailed technique explanation. Surely will put these in practice! :)
I love your videos man. they really help me out. Keep it up
Candido training is big on these as an alternative to deficit deadlift. It forces you to get lower, but in a more natural position.
I deadlift now for 2 weeks twice a week and its Insane! I feel better, stronger and bigger 💪 thanks for the Video Bradley!
Been here from the jump.. still waiting for you to film from your right side 💪🏽
I do the snatch grip deadlift twice a week , that’s a progression for a snatch so thats why I do it.
I just started doing snatch grip deficit deadlifts and they feel great. really works the legs
Love the music you put for your gym
I’ll do snatch grip stiff leg deadlifts followed by heavy lower back hyperextensions on leg day and it’s killer
Snatch grip deadlifts are great for people who do sumo, imo. It's my accessory deadlift. Weights a bit lower than conventional, but it's all good.
I added snatch grip deads to my program on Fridays. Now its benching x3 squats x2 and deads x2 /week with other things intermixed.
Hey Brad, I'm looking to lose weight but also gain muscle. Which of your programs would you recommend me?
Bradley low-key looks stoned in this vid
Alexliftz Styl
I guarantee it
Alexliftz Style he did say in a q&a once that weed helps with mind muscle connection.. wonder how he knew that 🤔
Yeah. Because deadlifting over 500 lbs doesn't create higher blood pressure in the eyes at all causing all the redness. Get off his nuts bruh.....
Alexliftz Style he is in Cali🤔
5% squad and I deadlift. I hit my max today too! 215 for 3 reps.
And I’m 135#s
My favorite exercise too. I've had people ask me why I do it -- and a couple who've told me my hands are in the wrong place on the bar. Snatch grip deadlifting will make your conventional stronger. At least that's what I've found.
Appreciate your work homie. Awesome knowledge loo
If you want a stronger back it’s simple... you fuckin deadlift
Charlie Lane lower back yes
B4TMAN97 not just your lower back. It also strengthens you lats, traps and rhomboids which are all the higher and middle part of your back
+Charlie Lane Like Brad said, this is an accessory exercise. Not a replacement for deadlift. You're supposed to do both.
I got a herniated disk from doing deadlifts and i just got surgery last month.... I want to get back to it i feel like i had potential
monkeyninja150 same i got 2 herniated and torn disk but im to nervous
Great arm (triceps) squeeze while doing these deadlifts!!
What happened to the old school videos of Brad just going hard in the gym, those were easily my favorite
Brad can you do a vid on how to do stiff leg deadlift? thanks
Brad, I️ love you. I️ love all your content but can you please post a video of you just working out hardcore again... I️ miss that shit. I️ think we all do
These are the older type videos I wanted back!
Can you do a video on how to increase grip strength??
When he's talking about posture and feet position we need to see his feet, not his face...
Pierre Mkt but kevin aint so bright
Yea no shit! Kevin need to back up some. He do that bs all the time. He need to take tips from the logang haha
I've been commenting this type of shit on his videos forever, someone needs to yell at Kevin about this
I have a question. What protein powder would you say is best to gain lean muscle.
Rebecca Carmack real food
Lean whole proteins like chicken and fish
If you’re are trying to gain weight the only supplements actually scientifically proven to work are whey protein, creatine monohydrate and Casein
Dude holy shit brad actually works out?
you must be new here
Please work You missed the point.
Please work lol you must be even newer here :)
awesome video brad !!!
Yellow Ledbetter to start the vid hell yea 🤘🏼
Wooow dude that was the first ever video I've seen where Bradley didn't talk shit about Kevin😂👏
Amazing video👍God bless you 👋👋👋
I did snatch grips doing canditos 6 week program, they're better for conventional than deficits IMO, but honestly they suck because you have to use straps if you can't use hook grip. Fuck straps, I can hold more without them than with them because they always stretch and slide into my fingers and shit
Do you think replacing normal deadlifts with snatch grip deadlifts is okay?
definitely going to try this for sure !!!
This was an excellent video.
Yeah I do it because I bought Theonline coaches program and he makes us do it in his program
will there be a logan paul vid?
I wanna try that grip but it looks risky 😳 I’m worried that I’d fuck something up.. I guess I’ll just try the bar first and get used to the form first! 💪🏽
currently wearing those same green joggers. where'd ya get them bradley?
You awesome dude love your videos
There is no range of motion in the muscles of the upper body when you deadlift.. so how is this really helpful for your upper back?
Isometric contraction. Your back still needs to stabilize your shoulder blades and spine.
Trust in Trust isometric holds /weighted stretches
Don't forget bad posture will also eventually lead to injury. If u lift with bad posture and bad form it's a matter of time before you get hurt.
i done snatchgrip shruggs for a while. but not deadlifts
when your working out or lifting, what kind of music do you listen too?
How about snatch grip deads vs deficit deads?
This is what Brad looks like when he doesn't get a pump before his video
Allen Crystal lol
For like 5years i only do this when a deadlift, fucking strong back with this shit bro!
I do Snatch Grip Rack Pulls and RDLS
Hey Brad any recommendations for sets and reps for this exercise?
Danny T Olympic lifts always require low reps, or else its crossfit and the weight is less. Sets should be progressed through block periodization
Great advice!!🤙🤙
What do the wrist straps help with? I see many people use them but never understood the use.
Excellent video again.
Love snatch grip deadlifts.
What about sumo position on deadlift can this but used on that or only roman stance dead?
Its backday today so im try that out!
Yo Bradley, Your Subs have to click the Notification bell twice. Once to activate the notification and twice to set the notification to ALL.
Notification Squad
Noti squad
(Noti squad tht actually got the noti tht is)
Do rack pulls do the trick if I want to save legs for the next day?
Detroit 313 any kind of pull should be doable the day before legs, if they are you're squatting the weight up too much or need the extra frequency to get them stronger anyway, so do any kind of pull before leg day anyway
If they arent*
why isn't the camera pointing at his feet placement tho
where is the zoo located? I would love to check it out
can I replace this for conventional dead lift ?
My back is already that flexed with a conventional deadlift grip cuz short arms
Squaddddddddd🔥🔥🔥🔥
Guys. Stop saying he's got smaller. Everyone has shit going on in their lifes anxiety, depression, death , illness etc. Things get in the way sometimes and he's only human. He can get as big as he wants. Still strong as fuck
Keep burnin the herb brad
Awesome video!
Bradley, I still get your notifications on UA-cam. Just a heads up.
damn I missed these videos, now upload workouts
Gotta master Deadlifts on it's own and then imma hit these!
i love snatch grip dead. Praise Klokov
Brad the type of guy to clickbait every video
SQUADDDDDD
I can't wait to be at the zoo this summer! This gym looks so dope
Beanie is 🔥🔥
Damn u UA-cam fucking up the game