Love those warm-up tips. Deadlifts feel much more solid and stronger. One more tip if I may. For all the relatively new lifters out there, get your form and cue in order so you don't spend too much time at the bottom position thinking about the pull. Get into position, grab barbell, and just pull. Don't unnecessarily waste energy. Thanks!
Love the message about being better than yourself not other people, them being stronger or weaker won't affect how much you can lift! wicked message!!!!!!!
Why is everyone saying click bait? He lifts 6 plates, just watch the whole video. Anyway, you've made me fall in love with deadlift and now it's one of my favorite lifts. Thanks Bradley, keep up the good work!
Bradley, you are a seriously good teacher. I currently pull 485, my goals are higher than 600. You have really changed how I am going to warm up, and train. Thanks!
Bradley you are one of three people that are my every day motivation(Calum von moger and Arnold are my other two) but mad respect to you and thanks for everything Bro keep it up and I will always pray for your gains as long as you pray for mine
This was like perfect timing for me. I started DL maybe like 2 months ago once or twice a week and just hit 315 last week, but was starting to worry about whether or not my form was on point. Thanks for the tips and I'm going to film myself next time to make sure I'm keeping things in check. Bradley, you da best bro.
Hey man I just recently started watching your videos and you're a huge inspiration for my fitness goals.-- I don't know if you've covered this before but what days do you recommend doing dead lifts? Back day or leg day?
Great points Brad only thing I didn't here you emphasize was maintaining a neutral spine throughout the entire lift I don't know how many times I've seen people turning there heads to look in the mirror or looking up and around. Great tips though appreciate it keep the vids coming.
Yo, I remember how you said your old Olympic lifting coach taught you that interlocking finger stretch. Nothing gets the blood goin and gets you more pumped than that bro
Out of all the tips given in this video. The one I took that helped me immediately was where I throw my hips forward. Generally I waited a little longer but after converting to throwing them forward right when the bar hits the knees. Saves my knees from all sorts of bruises, and it allows me to move more weight
Bradley what do you think could be your maxed out PRs for each exercices? Do you have goals for the next months? Thanks for the great vids and motivation
Brad! You forgot to mention something most people do wrong. It's that they go up perfectly but on the way down, they bend their knees the same time their going down with the barbell. That way they end up hitting or nearly hitting their knee with the barbell. When they try to get pass their bended knee, they will often move the barbell foward with their shoulders/arms and waste precious energi like you said. They should lean their back foward before bending their knee. just sayin cuz I often encounter people doing shit like that.
Dope video Bradley! Quick question. Is your lower back normally pretty sore the next day when you are DL heavy? I would assume your hamstring and your glutes are sore too right?
Man I'm 15 right now and i honestly want to deadlift 315 so fucking bad, I've been trying so damn hard. I can hit 275 right now and just decided to come back to this video for some help. Thanks Brad for the help you big SOB
Hey man, been watchin your vids for a while now and the content is great. The only thing is is that the videos are way too long... Like 50 some minutes is too much for me on the last one. Anyway keep up the great work. Live. Love. Lift.
Bradley make a video about the different styles of gym life ? like Bodybuilding, Weightlifting, Powerlifting, CrossFit, Strongman etc and your experience with them/ your opinion
As far as I know go as low as you can where you still feel like you're getting a good contraction, if that's touching your chest then touch if not then stop wherever is comfortable for you. Hope this helps my man
Yeah for those more so "bodybuilding" type of movements like lat pulldowns you get more into "bro" territory where you're kinda going off of feel more so than what's a good ROM
That was one of main things I did to increase my deadlift hit legs twice a week. I also strength trained the big 3 lifts n did volume training around it, n then just did volume on shoulder day arm day ect around those 4 main days. N I love this method... Also stole the idea of really warming up n maintaing my body better but I also cut back on my warm up reps and weights in those sets as I was going too close to my working set weight for sets of 10 cut that back to sets of 5 early then 3 closer to my working 5 x 5 or 6 x 4.. over 8 weeks took my strapless, beltless deadlift from 225kg to 250kg now imma try n chase 275kg or hopefully 300kg. Thanks brad I owe you.. Handing out all the knowledge and still being funny as fuck n entertaining.
Rob Johnson yes ideally once you warm up keep weight higher n reps say between 3 to 6 for working sets, but higher volume sets have their place your body cant always add more weight every week or every 2 weeks so instead of trying to do that once a month or once every 3 weeks try doing like 75% of your max for 4 or 5 sets of 10 when that gets easy its a good way to judge your overall strength went up. or do that style for 3 weeks n omce a month go heavy depends on your body and what works for you. I like to do 1 strength movement excersise per workout n volume for every excersise around it, that seems to be for best for me but everyones body reacts differently.
Im tacking my husband's macros. When I figured his macros, with his credentials, it put him at 395g of carbs in a day for bulking. That seems like its too much. Should I cut back on his carbs a bit?
It all depends on the person see how his body responds after a week and make adjustments from there. My brother and are around the same height and weight but his carbs are normally closer to 400 while mine are around 250-300, just adjustments we've made to what works for us. So long story short just make adjustments and see how he responds but 395g of carbs isn't completely insane. Hope this answers your question
To me, the best way to explain the whole "arms as ropes" thing is what I learned from former Mr. Belgium. Just think of your arms as hooks. You're just using your arms and hands to hold the weight. Your back is what needs to be doing the work
How important is it to have a good descent on your deadlift? I see a lot of people at the gym just let their upper back drop after they lock out, should you keep the same form when dropping the weight?
Kinda depends on what you're going for, I guess if you're going for a more "bodybuilding" style of workout then you probably wanna control the descent, now if you just wanna get the rep up to the top and you're not worried about hypertrophy then I guess you can just drop it. Even in Elliot Hulse's older videos he went over the fact that he doesn't use the negative on deadlifts, he literally just lets go and drop the bar at the top of the movement. Hope this answered your question
It's a sample of Them Two's "Am I a Good Man"... used in a bunch of hip hop songs: Purified Thoughts by Ghostface, Money by 50 Cent, Good Man by GLC to name a few. None of those are the exact same as the one in this vid though.
I can deadlift the weight up ok, it's just controlling it on the come down where it's tough to keep the back straight. I deadlift in the basement, so can't lower the weight too hard or it'll crack the floor. Is it "normal" and correct to control the weight coming down that slow? Or is the deadlift gain strictly on coming up? I know it's stupid to just drop it from standing up, but is there any benefit to a slow come down, or am I risking injury? Definitely harder to come down slow and straight back then it is to lift it properly.
I've got a serious question, this is something you didn't explain within the deadlift. The first part of the deadlift where the bar needs to take off, from the ground part. You need to push through your heels. But "now it's coming" this happens to a lot of people who deadlift. As they come up from the ground, their chest actually goes slightly down (which isn't suppose to happen) and their hips/legs would go up. Then they'll start the second part "at the knees" but the back is angled up too much. Which makes the lift harder then it should actually be cause the lockout is too big of a movement. Do you understand what I'm saying? Like they wanna deadlift but the first part something goes wrong and it's almost going to be a Romanian or stiff legged deadlift. What's the error in this? Is it leg drive, are legs to weak? I've strangely had this where I'd come up but my legs actually moved to fast and my chest wouldn't, the main part of the first movement is to keep the chest up, if the chest goes down the lift isn't proper form. I've hit 200 kilo for 1 rep until I decided that this wasn't the way it's suppose to go. I've totally quit deadlifting and hated it.. now I'm building it up again. Seems like it's going better but still have a small struggle every now and then with the part where I'm taking off. I'm 6.4 btw so also pretty damn tall. First I thought my hamstring or calve flexibility was the problem but it wasn't.. I might sound stupid but I just want to increase my deadlift without this little error in it. Ps. If you do not quite get me or understand what I'm saying please say so, so that I can comment my Indra and place a video of me deadlifting so that you can see my error and explain to me what I'm doing wrong or what is going wrong! Cheers dude!
Dominique Honnebier i can't answer your question, but what you are referring to is "hips shooting up". If you google that and the word 'deadlift' you'll find plenty of resources.
The reason for deadlifting with no shoes is just to give you a solid base to pull from, its why you see a lot of people deadlifting in converses or flat shoes just so there's no cushion which would give you a more unstable platform. Personally I pull in either converses or classic Vans since they're flat and have little to no cushion. Whenever I deadlift in nike frees or softer shoes it feels like im pulling on a trampoline basically. Hope this helps you out
Yo I been working out for just shy of a year, hitting 3 plates and some, sometimes 4 on DL.. I only can get low reps per set befoe it slips. Is there a way to increase the weight without slipping, or should I just some wrist straps?
I'm assuming if you're pulling four plates you've tried out mixed grip before so I'm not gonna suggest that, try out using a "hook grip" (there are pictures of what it looks like online) I haven't used it personally but I've seen it work wonders for people I know. Also try out throwing in some more direct forearm work to increase grip strength but if all else fails just throw some straps up, no shame in it, especially when the reps get a little higher with heavy weight. Hope this helps
Deadlift = Daddy of strangth and gaynz. Still trying to master basics myself and I'm always told neutral spine is key to proper form, chest up (and head in this case) would curve your spine slightly no? This is how I hurt my back when first trying to learn deadys.. Discuss
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
best way to increase your deadlift is to do it with a ez curl bar, not bending your legs or back, and using just your biceps
Jansen Baja It's all Chicken and rice and Jesus Christ 😂😂😂
Ohh nice, Doms smaller brother uploaded a new vid.
Love those warm-up tips. Deadlifts feel much more solid and stronger. One more tip if I may. For all the relatively new lifters out there, get your form and cue in order so you don't spend too much time at the bottom position thinking about the pull. Get into position, grab barbell, and just pull. Don't unnecessarily waste energy. Thanks!
if Bradley responds to this comment, I'm going to start going to the gym until I am even bigger than him
David Birsan go
Never ever deadlift again. I destroyed my back yesterday.
he was lying lol
Well, I guess now I have to do it
damn right you have to!
Love the message about being better than yourself not other people, them being stronger or weaker won't affect how much you can lift! wicked message!!!!!!!
Thanks Man Ever Since I've Watched U I've Went Up In Deadlift 205-265 Pounds Thnx Ur The Best Keep Up The Good Work
What happened to bros vs? I recall you saying that you guys were filming the new one but that was like almost 2 months ago already.
cristian c New videos! Every week
Mike is doing the Swoley Bible tour. Also car stuff.
Way to go Brad, most comprehensive and concise deadlifting tutorial vid!!
Why is everyone saying click bait? He lifts 6 plates, just watch the whole video. Anyway, you've made me fall in love with deadlift and now it's one of my favorite lifts. Thanks Bradley, keep up the good work!
Bradley, you are a seriously good teacher. I currently pull 485, my goals are higher than 600. You have really changed how I am going to warm up, and train. Thanks!
Bradley you are one of three people that are my every day motivation(Calum von moger and Arnold are my other two) but mad respect to you and thanks for everything Bro keep it up and I will always pray for your gains as long as you pray for mine
I love your videos, they are informative without all the complicated useless info i find alot. Very good camera presence also!
Pushing against the floor that was a great move genius advice. I do everything u do n it's way better all about the contraction.
I was about to do deadlifts tomorrow, this is just the video i needed
Loved loved loved this video! Today was deadlift day for me and this video validated so many things I think about. Great video dude!
Thanks for being you bro, just started a UA-cam channel thanks to you. Much love man
This was like perfect timing for me. I started DL maybe like 2 months ago once or twice a week and just hit 315 last week, but was starting to worry about whether or not my form was on point. Thanks for the tips and I'm going to film myself next time to make sure I'm keeping things in check. Bradley, you da best bro.
Thank you for the tips!!!! Your videos always crack me up but teach me a lot
Hey man I just recently started watching your videos and you're a huge inspiration for my fitness goals.-- I don't know if you've covered this before but what days do you recommend doing dead lifts? Back day or leg day?
Great points Brad only thing I didn't here you emphasize was maintaining a neutral spine throughout the entire lift I don't know how many times I've seen people turning there heads to look in the mirror or looking up and around. Great tips though appreciate it keep the vids coming.
Squad! Love the videos you make! Makes me work harder on my Military videos! Hooah!
Yo, I remember how you said your old Olympic lifting coach taught you that interlocking finger stretch. Nothing gets the blood goin and gets you more pumped than that bro
This actually helped a lot thanks Bradley!
Actually after from watching this video I can't waits to do DL's tomorrow,this video I swear is so helpful man , thanks BM.
Out of all the tips given in this video. The one I took that helped me immediately was where I throw my hips forward. Generally I waited a little longer but after converting to throwing them forward right when the bar hits the knees. Saves my knees from all sorts of bruises, and it allows me to move more weight
Great tips bro! Keep up the good work! We appreciate it, much love.
I've never done deadlifts because of my back injuries. but i think I'm gonna try this exercise with your advices. thx
Keep it up Bradley, you gonna be deadlifting as much as Mike in no time!
Bradley thanks for the warm up recommendations, knee pain is gone completely.
Can you guys still see the line in the middle on his beard, one side is darker
yeah lmao
if уоu reеааllу wаnt hеr bасссk (аnd I knоw уоu dо) уоu nееdtо stоp еvеrууууthing ааnd gо wаtсh this vidеo right nоw =>>> twitter.com/1831fac79a7efa113/status/790853501416935424 INCRЕАSЕ YОUR DЕАDLIFТ GЕТ A BIGGER BАCК
I love this video
you taught me a lot more than I expected. I hope to make it up to the top and hang with you one day.
Thanks Bradley !!
--Jimmy
Blowing up I see you keep grinding much love
I like the video before it even starts cause I am crazy like that!
Mark wow so crazy bro no one can stop u
+Ancelmox - Neither do you, skinny ass bitch. Putting other people down won't increase your gains
Ancelmox Whats your ig. i'll gladly prove you wrong. Putting up a video of benching 145lb is embarressing
Ancelmox if I feed my 6 week old puppy and take him to the park for a week he can end up benching 145 pounds
His is one of the most useful videos you have made definite do more like this
If Bradley replies to this comment, I'm gonna do 72 hours of arms, no rest.
My names Bradley
sure tyler
Does fap fap fap count like an arm workout?
He loved and didn't comment. What a troll.
Z32TT wrist curls
I appreciated the thought u put into explaining the arm positioning
These tutorial videos are good man, really helpful!
21:36 the girl is checking out bradley !!
She was standing for the entire last set lol You can see her shoes @21:07
Don't mean to be a buzz kill but I feel like she was just waiting to ask when he'd be done with the squat rack :P
RATHNESH RATU or maybe she's gay and just wants him to stop talking so much so she can use the rack :)))
:)
Valeria Ferrufino hold up is that you? it looks like you hun 😂😂
Bradley what do you think could be your maxed out PRs for each exercices? Do you have goals for the next months? Thanks for the great vids and motivation
I swear if I hear that song one more time i'm taking steroids
My fav vid from you in a while! Looking fresh btw
Unrelated as fuck, but what class/race did you play in Warcraft bro
Joe bicep beast
Joe I was wondering the same thing lol
He's definitely a blood elf paladin
FOR THE HORDE ZUG ZUG
he would be a tauren death knight
Brad please do a feats of strength video! I'm sure a lot of people would like to see your current strength for the 3 major lifts
Brad! You forgot to mention something most people do wrong. It's that they go up perfectly but on the way down, they bend their knees the same time their going down with the barbell. That way they end up hitting or nearly hitting their knee with the barbell. When they try to get pass their bended knee, they will often move the barbell foward with their shoulders/arms and waste precious energi like you said. They should lean their back foward before bending their knee. just sayin cuz I often encounter people doing shit like that.
I love this channel because even though he is a bodybuilder and knows what he is doing... He isn't a douche bag.
how do you prevent your lower back and knees from being in pain?
work on you glutes and hamstrings
add more weight
Leg press and squatting heavy. I still get knee pain every now and then. Cartilage damage?
+Michael Gorbaty he was trolling by saying more weight. best see a physiotherapist if it affects your performance
I know he was trolling. Trolls all over internet. It is a cesspool of trolls
I came to this Channel for Gym motivation/advice...I stayed for the Bradley/Kevin back and forth
Dope video Bradley! Quick question. Is your lower back normally pretty sore the next day when you are DL heavy? I would assume your hamstring and your glutes are sore too right?
Tfw you can't afford the gym but Brad keeps the motivation going
Man I'm 15 right now and i honestly want to deadlift 315 so fucking bad, I've been trying so damn hard. I can hit 275 right now and just decided to come back to this video for some help. Thanks Brad for the help you big SOB
im 15 rn and i just hit 305. i bet ur at 400 now bro
This was extremely helpful. Thanks Bradley
Hey man, been watchin your vids for a while now and the content is great. The only thing is is that the videos are way too long... Like 50 some minutes is too much for me on the last one. Anyway keep up the great work. Live. Love. Lift.
Bradley make a video about the different styles of gym life ? like Bodybuilding, Weightlifting, Powerlifting, CrossFit, Strongman etc and your experience with them/ your opinion
Dude thank you for the tips! Seriously tried them out tonight and hit 495 for the first time!!! Almost a 10% increase.. Which is basically 1000%
when you do lat pull downs, don't you want the bar to hit the middle of your chest or just until you feel tension because I just want to make sure
As far as I know go as low as you can where you still feel like you're getting a good contraction, if that's touching your chest then touch if not then stop wherever is comfortable for you.
Hope this helps my man
Clive Swaby Jr ah okay thanks, because I was jw because sometimes I feel like if I stop too soon then I'm not getting the full workout in
Yeah for those more so "bodybuilding" type of movements like lat pulldowns you get more into "bro" territory where you're kinda going off of feel more so than what's a good ROM
bradley please how you train your jump? have u got any special training or u just squat? thanks for answer bro
Bradley plz do a video about gyno
Love the videos man, can really relate to you. In the process of going super saiyan.
Great content man! This video helped my deadlift 100%
* Lifts weights every single day*
"This is gonna take me back to my weight lifting days"
When he said you guys probably don't know this but then goes onto show me something that I warm up with everyday because of him
That was one of main things I did to increase my deadlift hit legs twice a week. I also strength trained the big 3 lifts n did volume training around it, n then just did volume on shoulder day arm day ect around those 4 main days.
N I love this method...
Also stole the idea of really warming up n maintaing my body better but I also cut back on my warm up reps and weights in those sets as I was going too close to my working set weight for sets of 10 cut that back to sets of 5 early then 3 closer to my working 5 x 5 or 6 x 4.. over 8 weeks took my strapless, beltless deadlift from 225kg to 250kg now imma try n chase 275kg or hopefully 300kg.
Thanks brad I owe you..
Handing out all the knowledge and still being funny as fuck n entertaining.
Meant that as building my 1rm..
normally work around 180kg - 200kg for my working sets.
Ben Aussie keeping low weights will increase ur strength more right
Rob Johnson yes ideally once you warm up keep weight higher n reps say between 3 to 6 for working sets, but higher volume sets have their place your body cant always add more weight every week or every 2 weeks so instead of trying to do that once a month or once every 3 weeks try doing like 75% of your max for 4 or 5 sets of 10 when that gets easy its a good way to judge your overall strength went up. or do that style for 3 weeks n omce a month go heavy depends on your body and what works for you.
I like to do 1 strength movement excersise per workout n volume for every excersise around it, that seems to be for best for me but everyones body reacts differently.
Anybody know what cycle my boi Bradley is running?
gazelle
bicycle
He just upped his carbs bro
Dj Khaled he's vegan
just up the rice and tuna bro
Think you forgot to add pulling out the slack from the bar, but great video again! I've also noticed warming up your glutes help as well
Im tacking my husband's macros. When I figured his macros, with his credentials, it put him at 395g of carbs in a day for bulking. That seems like its too much. Should I cut back on his carbs a bit?
It all depends on the person see how his body responds after a week and make adjustments from there. My brother and are around the same height and weight but his carbs are normally closer to 400 while mine are around 250-300, just adjustments we've made to what works for us. So long story short just make adjustments and see how he responds but 395g of carbs isn't completely insane.
Hope this answers your question
Yo brad, how much stretching do you do? // can you do a video on the importance of stretching
To me, the best way to explain the whole "arms as ropes" thing is what I learned from former Mr. Belgium. Just think of your arms as hooks. You're just using your arms and hands to hold the weight. Your back is what needs to be doing the work
How important is it to have a good descent on your deadlift? I see a lot of people at the gym just let their upper back drop after they lock out, should you keep the same form when dropping the weight?
Kinda depends on what you're going for, I guess if you're going for a more "bodybuilding" style of workout then you probably wanna control the descent, now if you just wanna get the rep up to the top and you're not worried about hypertrophy then I guess you can just drop it. Even in Elliot Hulse's older videos he went over the fact that he doesn't use the negative on deadlifts, he literally just lets go and drop the bar at the top of the movement.
Hope this answered your question
BM what is the name of the song that played during your warm up sets? Thanks bud! Keep up the great videos!
It's a sample of Them Two's "Am I a Good Man"... used in a bunch of hip hop songs: Purified Thoughts by Ghostface, Money by 50 Cent, Good Man by GLC to name a few. None of those are the exact same as the one in this vid though.
@Bradley Martyn Would you make a video "Increase your squat"? Thanks!
I'm thinking about starting lifting. where should I go to get an intro to lifting and how to.make a routine?
Love it! Thanks for the help can't wait to DEADLIFT now 👍🏻😁
Squad! Awesome vid brah! thanks for the tip
great video as always and liking the new outro
Love these videos you make bro. 👍
I can deadlift the weight up ok, it's just controlling it on the come down where it's tough to keep the back straight. I deadlift in the basement, so can't lower the weight too hard or it'll crack the floor. Is it "normal" and correct to control the weight coming down that slow? Or is the deadlift gain strictly on coming up? I know it's stupid to just drop it from standing up, but is there any benefit to a slow come down, or am I risking injury? Definitely harder to come down slow and straight back then it is to lift it properly.
Bradley Martyn, please make more videos like this
I've got a serious question, this is something you didn't explain within the deadlift.
The first part of the deadlift where the bar needs to take off, from the ground part. You need to push through your heels. But "now it's coming" this happens to a lot of people who deadlift. As they come up from the ground, their chest actually goes slightly down (which isn't suppose to happen) and their hips/legs would go up. Then they'll start the second part "at the knees" but the back is angled up too much. Which makes the lift harder then it should actually be cause the lockout is too big of a movement. Do you understand what I'm saying? Like they wanna deadlift but the first part something goes wrong and it's almost going to be a Romanian or stiff legged deadlift. What's the error in this? Is it leg drive, are legs to weak?
I've strangely had this where I'd come up but my legs actually moved to fast and my chest wouldn't, the main part of the first movement is to keep the chest up, if the chest goes down the lift isn't proper form.
I've hit 200 kilo for 1 rep until I decided that this wasn't the way it's suppose to go. I've totally quit deadlifting and hated it.. now I'm building it up again. Seems like it's going better but still have a small struggle every now and then with the part where I'm taking off. I'm 6.4 btw so also pretty damn tall. First I thought my hamstring or calve flexibility was the problem but it wasn't..
I might sound stupid but I just want to increase my deadlift without this little error in it.
Ps. If you do not quite get me or understand what I'm saying please say so, so that I can comment my Indra and place a video of me deadlifting so that you can see my error and explain to me what I'm doing wrong or what is going wrong!
Cheers dude!
Comment my "instagram" instead of Indra...
Dominique Honnebier i can't answer your question, but what you are referring to is "hips shooting up". If you google that and the word 'deadlift' you'll find plenty of resources.
can someone explain why some people deadlift without shoes on? its just something im noticing more now, is there some kind of benefit to it?
The reason for deadlifting with no shoes is just to give you a solid base to pull from, its why you see a lot of people deadlifting in converses or flat shoes just so there's no cushion which would give you a more unstable platform. Personally I pull in either converses or classic Vans since they're flat and have little to no cushion. Whenever I deadlift in nike frees or softer shoes it feels like im pulling on a trampoline basically.
Hope this helps you out
What's that song you always have in your videos called, starts at 1:52
Do you use straps when going heavy instead of doing a mixed to cut the risk of injury?
Any workouts to help with my posture? I have a slouched posture with my back looking kind of hunched, I want to know what I can do to make it normal
always love your music background my brother.
Yo Bradley! Can you do a vid or something about Sumo Deadlift?
I really enjoyed the video bud, very helpful
This video help me a lot. I'm 16 and I do dead lift and I'm so afraid to fuck up my back and be stuck with it for the rest of my life
i did 4 X 10 with 4 plates because of this warm up, thank you Bradley Allen
Some please tell the name of the song at 2:05 please!!! Google has been no help.
Al Luv Good Man instrumental
Ibi Thank you so much man. i really do appericate it.
Lol... watched this video and beaten my PR by 25 kg with 5 reps! :) thanks for the tutorials Bradley.
yo brad what kind of headphones you have there?
Love your increase your bench and this video. can you do it on squat too?
At 21:34, ol girl had the, "I'm so wet right now. " look on her face after Brad made that lift lol
Conphusing you did too didn't you? Don't lie
who wouldn't
Confessing*?
To me it looked more like "please quit hogging the rack while shooting long boring rambling youtube videos"
Brad do a series where we send in videos of us doing exercises and you critique them?
I watch your videos every day keep it up
Bradley, do you ever workout at the 24hour in Fountain Valley?
Wheres the spotify playlist bro?! I know your busy with your gym and all that stuff but can you please just give us the playlist
Yo I been working out for just shy of a year, hitting 3 plates and some, sometimes 4 on DL.. I only can get low reps per set befoe it slips. Is there a way to increase the weight without slipping, or should I just some wrist straps?
I'm assuming if you're pulling four plates you've tried out mixed grip before so I'm not gonna suggest that, try out using a "hook grip" (there are pictures of what it looks like online) I haven't used it personally but I've seen it work wonders for people I know. Also try out throwing in some more direct forearm work to increase grip strength but if all else fails just throw some straps up, no shame in it, especially when the reps get a little higher with heavy weight.
Hope this helps
You vs You. Thanks for the inspiration man.
Deadlift = Daddy of strangth and gaynz. Still trying to master basics myself and I'm always told neutral spine is key to proper form, chest up (and head in this case) would curve your spine slightly no? This is how I hurt my back when first trying to learn deadys.. Discuss
I've always wondered why ppl deadlift with no shoes. Does that help the movement?