Why Do Most Indian Men Have Potbellies?!

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  • Опубліковано 16 гру 2024

КОМЕНТАРІ • 1,5 тис.

  • @Drberg
    @Drberg  2 дні тому +68

    If you need a consult with Dr. Roshani Sanghani go here reisaanhealth.com. It's very difficult to find a medical doctor who uses mainly food as their primary tool to help people - I highly recommend her: :))

    • @Drroshanisanghani
      @Drroshanisanghani 2 дні тому +4

      Thank you Dr Berg!

    • @Lies_Destroyer
      @Lies_Destroyer День тому +3

      Amazing information in this video. I am from the same state of Gujarat and I am also suffering from big belly and hungry all the time

    • @SuplexCityF5
      @SuplexCityF5 23 години тому +1

      Most Americans are poor & they can't afford fresh veggies & fruits so they stick to eating meat which is easily affordable & readily available & doctor Eric looks weak & skinny because he's also probably poor

    • @4bioshock4
      @4bioshock4 23 години тому

      Hello from India thanks for your valuable feedback. we don't give a flying F. you're welcome

    • @thespectre3256
      @thespectre3256 16 годин тому +1

      stop cruelty, stop eating animals & stop lecturing the world that your carnivore diet is the best diet. from the other side of the world we don't really give a flying f***

  • @theimperialist2686
    @theimperialist2686 3 дні тому +1165

    As a man with an Indian background, it comes down to a diet full of carbs that have been enriched with seed oils.

    • @fidelcatsro6948
      @fidelcatsro6948 3 дні тому +21

      I like Chicken Biryani!

    • @johnakass3913
      @johnakass3913 3 дні тому

      Totally agree. The indian wives have no healthy diet knowledge. They are thought to make rice roti daal no fresh veg. The veg they make is full of oil and cooked to their death. They don't.listen to their husband and make no effort to improve their health. Despite them having all illness. Every celebration involves tons of suger sweets fried food and Surrey drinks.

    • @user_1abc
      @user_1abc 3 дні тому +34

      Also v low animal protein.

    • @shahinsainu1909
      @shahinsainu1909 3 дні тому +1

      +Sugar+Starches+Lack of Animal Protein Oh man! There you have the problem. India is the world's most protein deficient country.

    • @joekaufman5620
      @joekaufman5620 3 дні тому +17

      Kefir is very easily made once you get it started, you just us 2 tsp. of kefir from you product and add it to your new batch, set it out at room temperature for 36-48 hour, I use raw milk, but whole milk will work.

  • @akanshsrivastav8269
    @akanshsrivastav8269 3 дні тому +629

    As a potbellied indian man i appreciate dr bergs blunt answers to our problems

    • @Slimrusty
      @Slimrusty 3 дні тому +15

      To put it bluntly
      People can Stop eating powders and eat some whole foods to prevent the problem with wearing a big gut of insuline resistance

    • @theflowerhead
      @theflowerhead 3 дні тому +4

      Good for you. ♡

    • @paveljelinek772
      @paveljelinek772 3 дні тому

      Protruding belly means visceral fat which equals to stress.. i mean if you eat crap, you would be fat. If you eat crap and you have stress, you end up with bellyfull of visceral fat. Dr. Lustig's great discovery

    • @mouthfulacoque3580
      @mouthfulacoque3580 2 дні тому +3

      the goat

    • @Chakmak2803
      @Chakmak2803 2 дні тому +3

      Great tht u r worried about my country

  • @roshanbeni3601
    @roshanbeni3601 3 дні тому +319

    I'm an Indian Male and every since my intermittent fasting since April 2023, I lost my potbelly

    • @PolPotsPieHole
      @PolPotsPieHole 3 дні тому +17

      its weird isnt it, and people all day long will tell you that you were wrong, or just lucky. But people are waking up

    • @MH-jp8en
      @MH-jp8en 3 дні тому +4

      based

    • @frankenz66
      @frankenz66 3 дні тому +7

      👍👍

    • @mikeljbarham9555
      @mikeljbarham9555 3 дні тому +9

      This is good to do and eat high nutrition foods.

    • @padrinozerocool
      @padrinozerocool 2 дні тому +1

      Bro, help me

  • @rosalindolson8688
    @rosalindolson8688 3 дні тому +430

    Wow! A physician who is actually trying to bring health to her client population! So refreshing!!

    • @anonymousdonor8084
      @anonymousdonor8084 День тому +1

      His not her

    • @thespectre3256
      @thespectre3256 16 годин тому

      stop cruelty, stop eating animals and stop lecturing the world that your carnivore diet is the best diet. From the other side of the world world we don't really give a flying F

  • @bkgdnoize111
    @bkgdnoize111 3 дні тому +538

    Protein foods are the most expensive to buy, as well as fresh veggies.. carbs are the cheapest
    This has a lot to do with it too I believe

    • @frankenz66
      @frankenz66 3 дні тому +43

      Belief systems too, sadly. All around the world.

    • @kg1110
      @kg1110 3 дні тому +20

      Uh no.
      Meat can be bought in bulk at some retailers.
      Organ meat can be picked up at a steal.
      Considering the amount of carbs we eat, protein is cheaper.

    • @kg1110
      @kg1110 3 дні тому +21

      Support your local farmers market for fruit and veg.
      Do not buy in the supermarket.

    • @frankenz66
      @frankenz66 3 дні тому +13

      @@kg1110 Considering the long term damage to the person that is mitigated by protein it is the less expensive long term choice for certain. Grief saver.

    • @mikeljbarham9555
      @mikeljbarham9555 3 дні тому +26

      Yeah but if your not buying all the extra junk you can afford the good proteins.

  • @MarkieB89
    @MarkieB89 3 дні тому +594

    I love addressing the direct issue without feeling a need to be politically correct.

    • @Woeisme2
      @Woeisme2 3 дні тому +33

      I think it comes down to wanting to genuinely help people and not come across xenophobic. And also having a indian person talk about it as well helps.

    • @Longstorie
      @Longstorie 3 дні тому

      They need to eat animals

    • @NataliaDiazJackson
      @NataliaDiazJackson 3 дні тому +31

      Agreed. Politically correct is actually incorrect and 😅 inherently racist

    • @octoberdawn1087
      @octoberdawn1087 3 дні тому +11

      I do, too. It's hits specifics to get to the point. He's kept me alive for 2 years now. Doctors have no clue.

    • @jgringo5516
      @jgringo5516 3 дні тому +16

      I agree. Call it straight and help people.

  • @JohnnStr1
    @JohnnStr1 День тому +663

    I completely changed my diet six months ago based on nationally recommended guidelines, but it only made my health worse. It wasn’t until I read 'The 23 Former Doctor Truths' that I realized doing the opposite of what the government advises can actually make a difference. No wonder the doctor who wrote it left their career-speaking the truth often challenges the system!

    • @lukag3155
      @lukag3155 День тому

      Thanks for sharing that

    • @lukag3155
      @lukag3155 День тому

      i totallya agree about national diet

  • @Fish-Erman
    @Fish-Erman 3 дні тому +408

    It blows my mind how fast I lose weight when I avoid carbs. If only I could have the will power to stick with it. My wife bakes the best cookies and cakes on earth, this is how I know she hates me.

    • @RobPires
      @RobPires 3 дні тому +23

      Imagine if you can marry four wives. That is four times weight gainer.

    • @wiz4020
      @wiz4020 3 дні тому

      She'll put you in an early grave! The only reason I have sweets in the house, my wife likes to eat them!

    • @milehyandriver
      @milehyandriver 3 дні тому +31

      Shes slowly killing you on purpose.

    • @badboi6332
      @badboi6332 3 дні тому +17

      😂😂😂 good one

    • @suzananda
      @suzananda 3 дні тому +1

      The only way to escape, is to put her on No carbs too !

  • @meta2011
    @meta2011 3 дні тому +178

    I quit refined sugar & excess carb and within 1week my belly gone inside..❤❤ love you Dr Berg

    • @lesliereynolds4492
      @lesliereynolds4492 3 дні тому +4

      That’s amazing. I need to keep trying.

    • @djcraigg69
      @djcraigg69 3 дні тому +20

      It takes a lot longer than 1 week lol

    • @meta2011
      @meta2011 3 дні тому +1

      @@djcraigg69 I had small so it took little time + I stopped fruits, candies etc

    • @davebryant8050
      @davebryant8050 3 дні тому

      @@djcraigg69 He said inside, I think anybody that's started a low carb diet can understand how much better the stomach feels plus the water loss originally. It's an encouraging feeling so why try to trash it.

    • @simonakubo
      @simonakubo 2 дні тому +6

      What's with the fake testimony?

  • @HealthyLife88-t3y
    @HealthyLife88-t3y 3 дні тому +152

    I appreciate the straightforward approach to addressing the root cause without sugarcoating or being overly cautious.

    • @k.h.7575
      @k.h.7575 2 дні тому +5

      Let's sugarcoat the carb talk 😂

    • @annrhodes3544
      @annrhodes3544 2 дні тому +5

      Pun intended, huh?

  • @pamelapati1219
    @pamelapati1219 3 дні тому +82

    Also, Indians think that eating eggs means eating something that could turn into life. I try my best here to educate about laying hens, non fertilized eggs that will never become a life- that no rooster is with them, most are shocked and have never heard this before.

    • @zablonkerima4568
      @zablonkerima4568 2 дні тому +5

      😂😂😂

    • @bacon-n-eggs-e3u
      @bacon-n-eggs-e3u 2 дні тому

      Stop blaming all Indians. It's just Lindus🕉️ who are this thick headed

    • @OFFICIALBROTHERBOLDLYMUSICNTV
      @OFFICIALBROTHERBOLDLYMUSICNTV День тому +3

      😂😂😂

    • @medivh1035
      @medivh1035 21 годину тому +1

      Lol. Even if it is fertilized, isn't that just eating chicken?

    • @DAB009
      @DAB009 11 годин тому +2

      even as per Jain definition, eggs can't be considered alive. as they are not fertilized. Indians must remove the food taboo.

  • @AbhishekG30
    @AbhishekG30 3 дні тому +98

    It would be great if this video gets dubbed in Hindi, it will reach masses in India who need to have this knowledge

    • @subazmicare4075
      @subazmicare4075 23 години тому +1

      I would do it if this extremely try talented doctor n great human dr berg permits

    • @AtharIqbal-dx5dl
      @AtharIqbal-dx5dl 19 годин тому +2

      Most Indians will refuse everything that's being said in this video. I'm a doctor in India and trying to get patients to eat clean is exhausting.

  • @williamberliant8145
    @williamberliant8145 3 дні тому +121

    WOW !!! What a fantastic interview. I've done keto for 5 years and this is the best video I've ever seen. This India doctor is doing the impossible!!! She is able to help diabetics in a culture of all the wrong food. If her patients can do it, ANYBODY can do it. You should have this lady doctor on again.

    • @antsinhispants8185
      @antsinhispants8185 18 годин тому

      I'm vegan and lost weight..seems to be whole food is the thing 😊

  • @Teaganderry
    @Teaganderry 3 дні тому +49

    I appreciate the honest assessment of.lack of nutrition teaching in medical school. As an RN in the US, it is outside my scope of practice to Rx medications, so I do extensive education on nutrition for my patients. Part of my job is to teach my patients how to reduce the risk of returning to the hospital. Nutrition is SO IMPORTANT!!!! People are eager to learn because it's something they can control. I've asked many docs in each area I've worked (Nephrology. Cardiology, Orthopedics, Neurology, and currently GI!!) why they don't teach patients nutritional ways to help manage their health conditions. The answer is the same - they don't study that in school.
    All that to say - food IS medicine. If your nurse is trying to teach you about how to use nutrition to manage your health, please listen and ask questions, etc! We LOVE teaching these things!

  • @celestecarrera2963
    @celestecarrera2963 3 дні тому +102

    When my daughter was in Med school she minor in nutrition…. I believe that patient’s should educate themselves about nutrition….. Great info Dr’s.

    • @conniewaite1371
      @conniewaite1371 3 дні тому +5

      They used to teach nutrition in grade school,but it got lost alo g the way.and what they taught us is mostly wrong now.people need to educate themselves and not follow what drs say so much

    • @carolcole570
      @carolcole570 3 дні тому +10

      Celeste, my heart groaned at what you said. Because medical schools absolutely DO NOT teach proper nutrition. Just this week, I had my first New Patient Appointment with my new Endocrinologist. He offered me some nutritional classes with their staff Nutritionist. I FLATLY turned him down……politely, of course. BECAUSE I am very aware of how Nutrition is taught in colleges. They are back in the Dark Ages and will….unknowingly…..keep you sick. Hopefully, your daughter has gotten OUTSIDE teaching on Nutrition !❤️

    • @davebryant8050
      @davebryant8050 3 дні тому

      @@conniewaite1371 They don't even teach kids how to write now, nutrition didn't stand a chance. Even if they did it would be sponsored by the car manufacturers. Just look at what they serve for lunch in the schools.

    • @loriegosnell9355
      @loriegosnell9355 2 дні тому

      Problem is that nutrition taught in most all schools is harmful because it is the opposite of healthy.

    • @leopoldpoppenberger8692
      @leopoldpoppenberger8692 2 дні тому +5

      The hospital foods are a TOTAL Garbage.

  • @Kimmilloyd7581
    @Kimmilloyd7581 2 дні тому +25

    A super smart and pretty doctor speaks the truth! No one can silence her! Thanks Docs!

  • @mr.hafizhawaldar1021
    @mr.hafizhawaldar1021 3 дні тому +29

    Honest Doctors leads to Honest Discussion.

  • @thusharakavya4971
    @thusharakavya4971 3 дні тому +81

    As a doctor, training in india
    I totally agree what she said, because I am more into changing lifestyle that prescribing medicines.
    I had to learn everything about nutrition from elsewhere and nothing from my med curriculum.

    • @sl4983
      @sl4983 2 дні тому +1

      They also have a parasite problem in India

  • @savatryramsaran1877
    @savatryramsaran1877 2 дні тому +14

    This was by far the best solution based interview.

  • @inezy6329
    @inezy6329 3 дні тому +134

    Not just Indian men. Malaysian men too.

    • @user_1abc
      @user_1abc 3 дні тому +7

      India, Pakistan, Bangladesh, SL. Malaysia not so much - may be you are ref to Malaysians from India. 😄

    • @Jacky5299
      @Jacky5299 3 дні тому +9

      Cheap junk food.

    • @Dana-oi6bj
      @Dana-oi6bj 3 дні тому +12

      And men who drink a lot will get that swollen belly, face, red nose, etc.

    • @rubenproost2552
      @rubenproost2552 3 дні тому

      ​@@Dana-oi6bjlike Santa

    • @umairnawaz565
      @umairnawaz565 3 дні тому

      ​@@user_1abcnot Pakistani they eat alot of meat

  • @dineshnayakanti4719
    @dineshnayakanti4719 3 дні тому +16

    Iam an Indian you saved my life from seviour insulin resistant i reversed my prediabetic condition iam also doc indians mostlyvegetarians now my health is excellent iam using your product my health great

  • @craigellis8354
    @craigellis8354 3 дні тому +63

    By the age of 10 to 16 children need to be introduced to a nutritionist
    How to eat
    What to eat

    • @SpamMouse
      @SpamMouse 3 дні тому

      Sadly with the new world order they will be taught to eat soy and insects.

    • @badboi6332
      @badboi6332 3 дні тому +9

      It's to late by then. Look at Japan and their nutrition since young age...

    • @JesusIsTruthAndWayAndLife
      @JesusIsTruthAndWayAndLife 3 дні тому +13

      Parents shouldn't be idiots in the first place.

    • @Mauitaoist
      @Mauitaoist 3 дні тому

      Nutritionists are the worst people to talk to they recommend garbage diets like low fat with high grains I would never take any recommendations from any nutritionist ever

    • @leokiuru4261
      @leokiuru4261 2 дні тому +4

      Todays nutritionist are educated completley wrong, so we can't ledarna anything from them 😢

  • @alaskanhermit8863
    @alaskanhermit8863 3 дні тому +77

    Eat healthy, exercise, take vitamin tabs, eat fermented cabbage such as Sauerkraut & kimchi, take one spoon of extra virgin olive oil and apple cider vinegar, drink kefir yogurt drink & matcha green tea and sleep well. That's what I've done and just celebrated my 65th birthday lately. 😊😊😊

    • @roxane7432
      @roxane7432 3 дні тому

      Me too

    • @Slimrusty
      @Slimrusty 3 дні тому +3

      My grandmother is 94 this year and she eats standard western diet minus the fried foods. ❤

    • @davebryant8050
      @davebryant8050 3 дні тому +2

      The snag to your statement was "eat health". As long as we let the food and pharmaceutical industries dictate what that is we'll be stuck in this viscious cycle.

    • @philipmedo7427
      @philipmedo7427 2 дні тому

      Sounds great...can you show a recent picture of you if you don't mind please 🙏😊

    • @MrSidReal
      @MrSidReal 2 дні тому +3

      lots of that list is pointless, just eat a diet that keeps you in high ketosis much of the time, nourishes your protein and fat requirements, and move lots

  • @tinyblonde
    @tinyblonde 3 дні тому +37

    When someone says they’re vegetarian or vegan , I thought that meant they are lots of fresh plants / nuts/ beans but I learned that’s not the case. It’s lots of processed “vegan” labeled packaged foods, and vegan fake meats.its so sad that food is so complicated for so many people

    • @direwolf7491
      @direwolf7491 23 години тому

      In India vegetarian means lots of rice, wheat. Nuts and beans are expensive.

    • @antsinhispants8185
      @antsinhispants8185 18 годин тому

      Don't worry meat eaters eat alot of processed food 😊 I'm vegan and love me some rice and beans and veggies

  • @frauludwig3583
    @frauludwig3583 2 дні тому +11

    Thank you SO MUCH for this video. I went keto some weeks ago after having been a vegetarian and relying heavily on carbs for a long time because I didn't know better. I feel so much better, but I was afraid to ruin it all when going to India next year, everything is carbohydrates and little protein there. And I won't be able to choose my meals myself like I do at home in Germany. Now I finally have a clue. Thank you so much!!! I am not sure my beloved Indian husband is ready for this knowledge yet, and I do understand the emotional and traditional attachment to his rotis and all that. but maybe some day :) Bless you both and thanks especially for the western and Indian first hand view combined. It's like you made this video for me especially :D

  • @TheDevang1193
    @TheDevang1193 3 дні тому +63

    vegetarian here from gujarat same as her.. and what she is saying about our diet is so true and relatable

    • @MA-jm3fu
      @MA-jm3fu 2 дні тому

      You know the sharp teeth you have at the front? God created that to eat meat..... Go Figure.

  • @mremington8
    @mremington8 2 дні тому +11

    I really love this style - Dr Berg knows exactly how to extract the best information from these experts-
    very insightful and entertaining

  • @waqarsaleem1412ah
    @waqarsaleem1412ah 3 дні тому +50

    Thank you Dr. Berg and Dr. Roshani, Indian, here, means, the Indian Subcontinent, Including Pakistan, Bangladesh and Sri Lanka.

    • @lalitoberoi9152
      @lalitoberoi9152 3 дні тому +3

      All those countries were INDIA once upon a time. ❤

    • @fidelcatsro6948
      @fidelcatsro6948 3 дні тому +1

      yum yum Shawarma!

    • @MudassirShafi786
      @MudassirShafi786 3 дні тому +2

      Offcourse. Right said.
      Well added.

    • @fidelcatsro6948
      @fidelcatsro6948 3 дні тому

      @@lalitoberoi9152 British East India Company left the chat after divide and conquering the Indus Valley

    • @priuss6109
      @priuss6109 2 дні тому

      ​@@lalitoberoi9152India is a word invented by the West

  • @hilarymoshman102
    @hilarymoshman102 День тому +9

    Such excellent content for Indian audience, especially vegetarians.

  • @RVSharma101
    @RVSharma101 12 годин тому +2

    21:35. The question everyone was waiting to be asked. Awesome!!!👍🏼

  • @chompnormski
    @chompnormski 3 дні тому +154

    I’m 53, it’s not carbs, it’s something else. People back in the 1970’s ate plenty of carbs and they weren’t all fat with disease. It’s a plethora of man made chemicals

    • @ianstuart5660
      @ianstuart5660 3 дні тому +31

      It's definitely carbs, but not only carbs as you say!

    • @iRossco
      @iRossco 3 дні тому +10

      Exercise?

    • @johnjacob442
      @johnjacob442 3 дні тому +24

      What fat did you use to cook in? I’m wondering if it’s all the seed oils in the food

    • @uyokudantai
      @uyokudantai 3 дні тому +27

      Seed oil and HFCS.

    • @JERRY_ONG
      @JERRY_ONG 3 дні тому +5

      @@chompnormski In the 70s, most people were still starving.

  • @fidelcatsro6948
    @fidelcatsro6948 3 дні тому +21

    Thank you Dr Berg and Dr Roshani Sanghani !!!
    😺👍

  • @thelifeus
    @thelifeus 2 дні тому +8

    A physician who is actually trying to bring health to her client population

  • @carolsarazzara
    @carolsarazzara 2 дні тому +4

    One of the best and easiest to "digest" videos I've seen recently about real life, functional nutrition. What to include, what to eliminate, and most of all, why! Also dispels a bunch of myths about certain go-to and traditional foods. Great interview. So much great practical advice in context!
    And, btw, start your evening meal by FIRST eating a huge salad including every veggie in your fridge or freezer, a few chopped nuts, chopped/grated apples for sweetness, with a savory dressing, maybe chopped hard boiled eggs for protein. And then eat a protein (meat, fish)...but usually I'm too full for anything after my humongous salad. The order is important to avoid glucose spikes. And there's a glucose goddess online with useful specifics for a good intro to what both docs say in this video.

  • @anydevice983
    @anydevice983 2 дні тому +10

    In India, when we talk of meal time, it's about filling oneself with Indian style bread and snacking all day long. Partly it's economy and awareness.

  • @TheElderCompass
    @TheElderCompass 3 дні тому +6

    This video is truly eye-opening, especially about how protein can positively impact belly fat reduction and overall health.

  • @petermunyua3270
    @petermunyua3270 3 дні тому +17

    😮😮I'm not from the Asian countries, but this awesome conversation has taught me and kept me at check with what I was thinking about carbs. Thanks, Dr Berg & Dr. Roshani.Greetings from Kenya 🇰🇪

    • @dianeangel7171
      @dianeangel7171 2 дні тому +1

      Those foufou need to be reduced.
      Habari from jirani yako

    • @dianeangel7171
      @dianeangel7171 2 дні тому

      The same problem everywhere

    • @petermunyua3270
      @petermunyua3270 2 дні тому +2

      @@dianeangel7171 🤣🤣🤣ooh salama sana.
      This conversation hit me hard.

    • @marionmarino1616
      @marionmarino1616 2 дні тому

      I live near Chinatown in NYC I have NEVER seen a fat Chinese. And, they eat a rice-based diet. Not much meat & I don’t see desserts.

    • @dianeangel7171
      @dianeangel7171 2 дні тому

      @petermunyua3270 salama. Yes, those carbs are killing everyone.
      People don't even eat veggies anymore

  • @Ultrajamz
    @Ultrajamz 3 дні тому +12

    Yep I think maybe the reason it was not an issue historically is because in the past there was more food scarcity so the carb sugars were readily burned.

  • @bookjabber6457
    @bookjabber6457 2 дні тому +5

    Indians should watch this video a hundred times, preferably once every day to just remind them what they are fighting 😂 is not easy but knowledge could change a whole generation towards better health, kudos!

  • @Longstorie
    @Longstorie 3 дні тому +22

    Careful with cheese
    The renin used is importat!
    Look out for synthetic renins

  • @susannasanthiram-hofherr3406
    @susannasanthiram-hofherr3406 3 дні тому +37

    So interesting. As a (holistic / naturopathic).focused veterinarian, I had the exactly same experience in uni as Dr Roshani Sanghani. How much focus was on prescriptions. And how nothing was taught about lifestyle (in my case for pets, and also large animals). Worse - nothing's changed since then - for 30 years!😮

    • @lesliereynolds4492
      @lesliereynolds4492 3 дні тому +2

      I started reading about medicine prescribed for me before I bought it. One doctor prescribed a medicine that had a very long warning to only take it in front of the doctor because it could cause death. It went on and on about it. I did not buy it, she never mentioned that and what I got it for wasn’t worth that and eventually it went away. Thank you Dr. Berg for all the nutrition info for that.

  • @AngelaZsiga
    @AngelaZsiga 3 дні тому +11

    Growing up, we were told to eat more carbs for energy and low-fat foods. I've struggled with my weight my whole life. Thankyou doctor's for the excellent video. I wish i knew then what i know now.

    • @Mauitaoist
      @Mauitaoist 3 дні тому

      Because you were lied to by propagandists

  • @janebadon3988
    @janebadon3988 2 дні тому +4

    Such a good talk, and wonderful to hear a physician with years of clinical experience and a thorough understanding of nutritional impacts on the body!

    • @Drberg
      @Drberg  2 дні тому

      Glad you liked it! Thank you for watching!

  • @mhpjii
    @mhpjii 2 дні тому +11

    Dr. B & team: Why not create a worldwide network of nutrition advocates like Dr. Sanghani to interview regularly and learn what are the nutrition challenges and successes of other cultures?
    Fascinating content.

    • @ethan-zi8hd
      @ethan-zi8hd 18 годин тому

      Great idea, could bring a variety of cultures and ideas together!

  • @AbXy-rg2th
    @AbXy-rg2th 2 дні тому +6

    Seed oils, healthy and unhealthy carbs, unhealthy fats, sugars in all its forms and non exercise.
    Im Indian, 95% carnivore, intermittent and prolong fasts. High protein, ghee, coconut oil, grass fed butter. Exercise intensely, 6 or 7 % bodyfat.

  • @armoredcorefan2719
    @armoredcorefan2719 3 дні тому +32

    I always enjoy your videos, Dr. Berg. A video on digestive bitters would be awesome to see.

  • @rahulpawar4461
    @rahulpawar4461 3 дні тому +15

    I am Indian and just today worried about my big belly and you posted thanks Dr. Berg ✨✨

  • @OK-jn4wn
    @OK-jn4wn 3 дні тому +46

    The issue is surely the vegetarian diet, it will be very difficult to not eat mostly carbs, and lacking protein massively.

    • @iRossco
      @iRossco 3 дні тому +1

      No! eg. peanut butter 26% protein rest fat & fibre very little carbs so that is just 1 example.

    • @jameslatimer1432
      @jameslatimer1432 3 дні тому +8

      100 years ago all of India was mostly Slim and they never ate meat something has changed😢😢

    • @lepersonnage371
      @lepersonnage371 3 дні тому +3

      @@iRossco animal protein is a different thing

    • @rubenproost2552
      @rubenproost2552 3 дні тому +1

      Yet, the only time I did not have a belly was when I was eating vegetarian.

    • @lepersonnage371
      @lepersonnage371 3 дні тому

      ​@@rubenproost2552 because maybe you personally ate less carbs when being vegetarian, but it's not usually the case

  • @ravikanase578
    @ravikanase578 16 годин тому +2

    Wow... This is nice Eye-opener for Indians from Dr. Roshani ma'am. Every Indian should watch this video. Thank you Dr. Berg. You are doing a great job for humanity.

  • @arjunfotedar9492
    @arjunfotedar9492 2 дні тому +5

    Fantastic interview, Doc. Everything Dr. Sanghani said is so true and to the point, but the information is just not out there and sometimes people just don't want to hear it. God bless you both for bringing this out♥!

  • @thuywu2304
    @thuywu2304 2 дні тому +5

    IT'S SO INTERESTING INTERVIEW. Thank you so much to both dr.

  • @MudassirShafi786
    @MudassirShafi786 3 дні тому +12

    Dr. Berg. This issue is not only confined to india but in almost all old subcontinent countries including india, Pakistan, afghanistan, iran, Bangladesh,napal, sri Lanka, maldeves etc.

    • @Slimrusty
      @Slimrusty 3 дні тому +2

      Also all south East Asian countries.

    • @sl4983
      @sl4983 2 дні тому

      It is parasites.

    • @sl4983
      @sl4983 2 дні тому

      Apparently this is being censored. It is para sites.

  • @MindfulLifeNutrition
    @MindfulLifeNutrition 2 дні тому +4

    WOW, impressed!! What a wonderful and REAL doctor - thank you for this interview👏🏼👏🏼

  • @HeartCoffeeTime
    @HeartCoffeeTime 2 дні тому +16

    We Indians are not vegetarians, we are carbotarians. Yes, I had a potbelly in my 40s. I have worked hard to get rid of it, I am in my late 50s now. I love Indian food, but for me, it's a treat, not an everyday staple.

    • @heremate2435
      @heremate2435 10 годин тому

      You are vegetarian you hardly eat any animal products and no meat at all, that's why you have all these problems

    • @HeartCoffeeTime
      @HeartCoffeeTime 3 хвилини тому

      @heremate2435 I am not a vegetarian here by far. Too much meat is also not the answer either. No one food group is the problem or the answer to our holistic health.

  • @danadelaplante6797
    @danadelaplante6797 2 дні тому +2

    Great information here. Both sent a great message. Enjoyed so much.

  • @manjolaskendo
    @manjolaskendo 3 дні тому +3

    She became my favorite! Thank you for bringing her into attention!❤

  • @macm7730
    @macm7730 15 годин тому +1

    Wow!!! So excited for this conversation! Love the collaboration

  • @PrasantaDatta-f3g
    @PrasantaDatta-f3g 3 дні тому +12

    In India eggs are considered as part of non - vegetarian diet. Only milk and milk products are included in vegetarian diet.

    • @Mauitaoist
      @Mauitaoist 3 дні тому

      Milk is poisonous full of lactose sugar. Whole cream is okay but never drink milk

  • @Aks-qh4dt
    @Aks-qh4dt 18 годин тому +3

    Two wonderful doctors/educators, great insights!!!

  • @abab9622
    @abab9622 3 дні тому +4

    I appreciate this! Very insightful! As an Indian I always wondered this. Skinny everywhere else but VERY protruding bellies.

  • @anksv25
    @anksv25 День тому +2

    Very insightful Dr Roshani and Dr Eric! Totally hit the nail on the head for our population.

  • @vishwesh2807
    @vishwesh2807 3 дні тому +9

    This is really really interesting!!!
    Love ffrom India!!!!

  • @roshanikatbamna2310
    @roshanikatbamna2310 2 дні тому +1

    Guests like her bring much needed attention to the topics that were discussed. I follow DR Burg from a long time & I am grateful that he discussed this very important topic.

  • @elinino5275
    @elinino5275 День тому +3

    So refreshing that no one got offended 👏

  • @Nipzverbatim
    @Nipzverbatim 18 годин тому +1

    Dr Berg is the BEST online health educator. 100% open and genuine ❤

  • @GirishKunamneni
    @GirishKunamneni 3 дні тому +30

    hi Dr. Berg. I come from South Indian background.. all my life when i was living in India we were told that eating lot of meat will make you fat and the lethils with rice and samosas and all other indian snacks are good for our health since or ancestors lived close to 100 years. but when i moved to Ireland and i prefered mostly non vegetarian diet but this time i havnt had lot of rice with it. Almost every day i was having protein and my parents were worried about my diet but believe me i lost around 15kgs and never felt better. i took my vitamins and included good amount of protein and l cycled for 8-10 kms everyday. but things changed when i moved back to India. In India food is very cheap...believe me somehow it is cheap to eat street food than to cook at home and within two years i developed fatty liver, round belly, hair loss, and i look 10 years older. But i have had enough.. I have been avoiding sugars for a week and started cooking to avoid street food, taking vitamin d3 60000 IU per week and im already feeling great. Now my whole family is a huge fan of your videos and stopped going to a local doctor for nutritional adivise. I'm 118kg as of today.. but few months from now i will be proud of myself. I'M glad that i found you..please keep doing god's work.

  • @celestecarrera2963
    @celestecarrera2963 3 дні тому +27

    The same goes for Some Latin American countries their diets is fool of carbs.

  • @mfr58
    @mfr58 2 дні тому +8

    India has had a high proportion of carb eating vegetarians for centuries. So it's not simply carbs, Dr Roshani gets to the core of the issues toward the end, which is refined carbohydrates, refined foods in general. If they/we got back to good basic food stuffs and left out all the processed product, the problem would largely disappear.

    • @Drroshanisanghani
      @Drroshanisanghani 2 дні тому +2

      Yes I explain this and more in great detail in my book

    • @Invictus999-9
      @Invictus999-9 День тому +1

      Naah Indian earlier worked a lot in fields and in general life so that much carb was kind of okay !
      But we were never known for our muscular bodies or strength !
      The non vegetarian warrior clans were extremely strong but they had loads of meats and milk based proteins from various foods !
      So sir you are totally wrong in ur analysis .

    • @mfr58
      @mfr58 День тому

      @@Invictus999-9 Thank you, I have not heard that information before.

    • @Drroshanisanghani
      @Drroshanisanghani День тому

      @@Invictus999-9 thank you. This video is about the current state of Indian majority who suffer poor metabolic health in 2024. No claims are being made about what was historically eaten. This is about what people can change now, to improve metabolic health through food.

  • @DEEPAKASH78
    @DEEPAKASH78 2 дні тому +2

    Dr berg is trying hard to fix problems of carb diet a big thanks to you love from india

  • @jatinreddy9190
    @jatinreddy9190 3 дні тому +7

    Awesome interview

  • @winningvictory
    @winningvictory 2 дні тому +2

    Extremely educating video!
    Thank you to both
    of these very
    knowledgeable
    Doctors!

  • @Gautam.Bharadwaj
    @Gautam.Bharadwaj 2 дні тому +3

    Dr. Berg! Wow! This is an eye opening interview that you have posted...Very educational and very informative session. Dr.Roshani was very knowledgeable and the questions raised during this interview were very apt and discussed multiple options for vegetarians to achieve a full fledged protein diet.
    Thank you very much for this "Indian" angle in this interview to address some dietary myths and misconceptions.
    Amazing job by both of you Doctors! 👏🏼 🙌

  • @Ganapathyraman
    @Ganapathyraman День тому +2

    Thank you doctor Berg for doing this, have twice lost 10-15 kgs of weight from 2020 to only regain it back with the same old indian habits. But prioritizing health once again and huge gratitude to you for what you have been doing. Also I used to think in 2020 on how what you are talking would be applicable to me as an indian , but here you are collaborating on a video just for indians. More power to you . thank you !

  • @deepanchakkaravarthy2300
    @deepanchakkaravarthy2300 3 дні тому +11

    I'm south indian I'm following you keto

  • @saratkumar2484
    @saratkumar2484 11 годин тому +1

    I am an 84 y old indian Pharmacist n I am writing from personal experience. Here, mothers always feel that their child is not eating enough food n so they cream them with plenty of carbohydrates. If they are made to realise their mistake, ninety percent of the problem will be solved. And slim bodies within the limits should be made fashionable. Of course, it is a herculean task.

  • @WokeisaJoke0522
    @WokeisaJoke0522 3 дні тому +6

    I like Doctor Sanghani. Great guest. Everyone do carnivore, then keto, if you are unhealthy. If you're not unhealthy, you will be, if you stick with the standard American diet.

  • @basky7246
    @basky7246 13 годин тому +1

    Thanks Eric I have been following you for many years.
    Thanks for bringing concern on Indians

  • @lagunafishing
    @lagunafishing 2 дні тому +3

    She has beauty + brains Dr Berg, excellent find! 💥💥

  • @zablonkerima4568
    @zablonkerima4568 2 дні тому +2

    A profound discussion. We need more of such.

  • @sooma-ai
    @sooma-ai 3 дні тому +17

    Dr. Roshani Sanghani discusses health issues in India, particularly belly fat and insulin resistance. She explains the prevalence of high-carb diets, lack of protein, and digestive problems. The video covers strategies for improving nutrition, especially for vegetarians, and addressing insulin resistance through diet changes.

  • @coolsand
    @coolsand День тому +1

    Very important topic Dr. Eric.
    I feel even younger men in early 20s have pot bellies these days.

  • @k.h.7575
    @k.h.7575 3 дні тому +4

    I traveled in India, and felt blown most of the time by all the carbohydrates which my body didn't seem to digest very well, and at the same time I was hungry because I wasn't really being provided with sufficient nutrients through the food; especially the lack of proteins. So I just ate more.. Carbohydrates 😏 which then again blocked my digestion. Not a good circle. Also the seed oils and sugars wasn't good of course, but for me it felt like the lack of proper protein and meat was the biggest problem.

  • @durgaprasad-cg7nj
    @durgaprasad-cg7nj 2 дні тому +2

    Knowledge is divine. Thanks 🙏

  • @Ak47akz
    @Ak47akz 3 дні тому +7

    yes there is some honest doctors exists !!

  • @vijayabhaskar251
    @vijayabhaskar251 12 годин тому +1

    This video came at the right time for me who is trying to lose weight but not sure about nutrition. Thank you docs

  • @DawnaRo
    @DawnaRo 2 дні тому +57

    This problem is not just in India. We american's have the same problem, we just have different names for the food causing it.
    I'm grateful for this info. Just 3 days ago I had a stress test and failed. Blocked arteries they suspect. I have done some Keto off and on along with intermittent fasting. It had to come to serious life or death for me to decide to GET SERIOUS about this. This video checked all the boxes I need to address and has motivated me beyond belief. I know I can do the right thing because I've done it before and it really wasn't hard. Just have to be committed.
    I will spend the next 2 weeks getting rid of the carbs in my kitchen and fillint it with what I really need. By Jan 1 I will be ready to go full speed into eating right and being more healthy. Thank you Dr. Berg.

    • @carolsarazzara
      @carolsarazzara 2 дні тому +4

      YESSS!!! This can be done. I'm living healthier, have more energy and am much thinner since I dumped carbs (pasta, bread, etc...and I'm Italian!) and especially sugar. Now I love my veggies, eggs, cheeses, fruits, fermented foods...and my comfort "food": coffee ;) More energy. More clarity. Better life.

    • @dellchica2373
      @dellchica2373 2 дні тому

      Good luck😅

    • @egg399.
      @egg399. 2 дні тому +1

      Beef, Lamb, Bacon, Butter , eggs, butter, heavy cream, fish, sea salt and water.
      Nothing else is needed to thrive and survive.
      Some people do lion diet and just have beef, salt and water.

    • @amgooder
      @amgooder День тому +1

      In America we call it beer bellies🤭

  • @alicehouston874
    @alicehouston874 2 дні тому +2

    This was a great and informative video. I always wondered why I was craving so much sweet food. You answered a lot of my questions. I will probably watch this again and take notes.🙂

  • @dollyyourpathstowellness4744
    @dollyyourpathstowellness4744 2 дні тому +4

    Nice, so simple, so bacic...thank you both

  • @Nichomachus
    @Nichomachus 21 годину тому +1

    21:05 “when they say protein is heavy, what they haven’t understood is that that’s what’s satiety is supposed to feel like. It’s supposed to fill you up.” Well said, thank you!

    • @Drroshanisanghani
      @Drroshanisanghani 16 годин тому +1

      It was something I learned through direct experience!

  • @thines01a
    @thines01a 3 дні тому +48

    Indian food is delicious-that’s why!

    • @GR-le1ms
      @GR-le1ms 3 дні тому +11

      Especially Indian street food. 😂

    • @thines01a
      @thines01a 3 дні тому +2

      @@GR-le1ms 🤣

    • @freeparticle5068
      @freeparticle5068 3 дні тому +10

      Not hygienic though ...

    • @Porkypies6m
      @Porkypies6m 3 дні тому +2

      chicken tikka isnt something u buy in india

    • @natureboy77777
      @natureboy77777 3 дні тому

      ​@@GR-le1ms especially if it's unhygienic af.

  • @sujitkatyal1
    @sujitkatyal1 9 годин тому +1

    Superb effort Dr Roshni

  • @nerdbamarich2063
    @nerdbamarich2063 2 дні тому +3

    This really is very good information. Thank you doc

  • @wendig3258
    @wendig3258 День тому +1

    This was very interesting and easy to comprehend. Thank you both Doctors for this video!❤

  • @superdoobo
    @superdoobo 3 дні тому +16

    She's cute! 🥰

  • @mohammedidrees5129
    @mohammedidrees5129 15 годин тому +1

    Very informative. Thank you both of you.

  • @genkideska4486
    @genkideska4486 3 дні тому +30

    Mention india and indians go crazy view rate increases.

    • @freedomisslavery6840
      @freedomisslavery6840 3 дні тому +3

      Giving India Internet access was a fatal mistake for mankind.

    • @certainstrength
      @certainstrength 3 дні тому

      @@freedomisslavery6840 while I’m not Indian I have to say that this comment is the dumbest thing I’ve ever read.

    • @Eddies_Bra-att-ha-grejer
      @Eddies_Bra-att-ha-grejer 2 дні тому +1

      Literally no one:
      Indians: HALLO SAAR I AM FROM INDIA

  • @keerthis5211
    @keerthis5211 20 годин тому +1

    Great information. Thanks dr berg for having her in the interview.

    • @Drberg
      @Drberg  19 годин тому

      Very glad you enjoyed it. Thanks for the encouragement!

  • @yoginicole
    @yoginicole 2 дні тому +4

    Wow I was in northern India in 2012 and hardly ever seen men with potbelly so I'm shocked this is a thing there now. Comparatively if you go anywhere in the USA it's everywhere. I think it's important to realize dairy products in USA are very different than in other countries. Where most people have sinus or digestive reactions to dairy in USA but when they go to other countries abroad in Asia and Europe that's not the case. It comes down to the way it's processed and what the animals are eating and drugs they are getting.

  • @daughterofthecreator2585
    @daughterofthecreator2585 2 дні тому +2

    Thank you for bringing on someone from that culture. Good info