This video are perfectly done to my liking because the timer along with the examples help so that I can do without guessing. I watch others leave out important key points as to exactly how many reps and think 🤔guess NOT, guess NOT, guess NOT. But these I hope are going to work so I can continue to work on my JLO 61 year old gone to east & west god blessed old with hope thats never too late bumper.
would it have the same affect if you did it after the workout? I did your 10 day 10 minute glute challenge right now (it is amazing! 😍) and I just saw this
Love this booty stretching (especially the music) and I so much love your content (your thumbnails are what I prefer the most, they’re so minimalist haha) ! Could you please do a new booty finisher workout ? That would be so great! And does this booty stretch workout also work as an after-workout stretch ? 🥰🩷
Thank you so much beautiful! Yes, i can do another booty finisher workout sometime 🥰 you can do these stretches after your booty workout as well, however the activation only makes sense before the workout 🥰❤️
I can’t remember the name of the first song, sorryyyy!! But the second one is called Nature is my Hood and the last one The Dark by WEARETHEGOOD. You can use app called Shazam and it will listen to the song and finds the name for you ❤️❤️🥰 it finds any song ☺️
U want to know the name, just record the music, then Google, then speaker I con, ask Google what is the name of this song, play the song for Google to listen, and it will give you all information about that song.
Selamat malam kak terimakasih video nya... Membuat saya semangat untuk mengikuti gerakan nya mudah mudahan Allah memberi kemampuan untuk berlatih saya wanita usia sekitar 56 tahun namun ingin memiliki... Paha, pantat, perut yg.. Bagus tidak kendor... Semangat ya bunda yg usia 50 tahun keatas... Penampilan tetap di jaga bukan untuk orang lain tetapi untuk diri sendiri ok
Hola este calentamiento se debe hacer antes de entrenar glúteo siempre alguien me puede decir esq todo está en inglés, y donde encuentro el reto de 10 días
![[8 minutes] beautiful back and posture! Back training that can be done while standing](/img/n.gif)
Do this before you booty workouts! New stretching & activation routine 🥰
Thank you, I really need a good butt and lower stomach work outs ❤🌺🦋👍👍👍
😘💞💞💞
Terima kasih kakak
😘💞💞💞💞💞
What is the name of the song at the begging of the video please?
The song ~1. Making me brave by king sis 2. Nature is my hood by maya isacowitz 3. The dark by wearethegood 😍i love the list ivana,thanks❤
New subscriber from India 🇮🇳
I am from Brazil🇧🇷
@@JuliaAraújo01 I know Brazil ❤
This stretching routine is amazing! It helps a lot with stretching for the bubble butt challenge video you made 3 years ago 😄
Did the entire video right in my bed 💖 I definitely feel the burn
Me 2 in the bed is comfy n relaxin
i just did this work out and i definitely feel the burn, my muscles are aching.
Thank you ivana. Plz update pre exercise for stomach to do before flat stomach exercise..
Thanks, felt so good for an off day, will do this before every workout 👍
the most relaxing exercises I've ever done❤
This video are perfectly done to my liking because the timer along with the examples help so that I can do without guessing. I watch others leave out important key points as to exactly how many reps and think 🤔guess NOT, guess NOT, guess NOT. But these I hope are going to work so I can continue to work on my JLO 61 year old gone to east & west god blessed old with hope thats never too late bumper.
The booty stretch felt good on my back . Thank u so much .
Plz tell me are this is true taky Mai bhe shoro karo😢
Her playlist is lit as helllllllllll!!!!!!💕💕✋🏿🍷🍷
I love this!!! ❤️ Thank you . The music is great!! What is the song list?
Anyone ?
would it have the same affect if you did it after the workout? I did your 10 day 10 minute glute challenge right now (it is amazing! 😍) and I just saw this
10 day and 10minute sounds brilliant!
I think it's a good start to firming and toning. I really don't want a bubble butt...just nice and firm.
Thannnnnk yooouuu so much !!!
Thank to you, I havé lost so many weigth 🤍🤍
❤️❤️
Doing this for 7 days
Day 1-✅
Day 2-
hows it going
..
.
@@monicahmwaniki9011 girl I stopped doing it months ago but I did see process
Merd, I just tried this workout is so tense like my hips are hipping fire 🔥 jezz
Really
@@irfanbarira379 yes just try it once n see
Wow @@irfanbarira379
Love this, new subscriber from Nigeria 🇳🇬
Thank you beautiful ❤️
I didn't sweat during these exercises, does that mean I didn't loose any calories?
Thanks, felt so good for an off day, will do this before every workout
Love this booty stretching (especially the music) and I so much love your content (your thumbnails are what I prefer the most, they’re so minimalist haha) ! Could you please do a new booty finisher workout ? That would be so great! And does this booty stretch workout also work as an after-workout stretch ? 🥰🩷
Thank you so much beautiful! Yes, i can do another booty finisher workout sometime 🥰 you can do these stretches after your booty workout as well, however the activation only makes sense before the workout 🥰❤️
U are really amazing,im watching from Nigeria ❤
The song is called making me brave by king sis
Thank you cuz immediately I wanted to know that!!!
@@juliatripp2010Same here
Thanks I was about to ask the name of the song ❤️ n I sow ur text
What's the second one?
Yasss thank you!
I love these exercises for pre- warm up
I'm 45 and this was insane, I'm so out of shape.
What is result and how much days?
It's really working thanks ivana
How many days did you done workouts
how long did it take?
Look I did that and it took about 2 weeks but do it twice at the day @cindy.g1
I started to do this workouts together with your video, Thank you.Subscribed.
Sungguh menyenangkan setiap hari latihan dari ivana ... terima kasih ivana ❤❤
Thank you Ivana for the hip stretch❤
Loved this!! And the music- I’d love to know the artists! Thank you again for this. 😊
I’d love to know the artist too
I would like permission for the play list this video please? SOmeone could help me please?
Gostei da playlist ❤
Onde encontro?
Thank you for short and good exercise. What a wonderful view ❤
This is amazing, didn't even feel like 10 minutes!
Do you accompany your sport with a diet? or a drink? If not your video helps me a lot☺️
Thank you for this workout and I enjoy it.❤❤❤
I am loving it , the first day , it even reduces belly fat
Ivanna, grateful for you! 🙏🌞💖
Can you tell me what the name and artist songs these are? Love the first song that was playing
I can’t remember the name of the first song, sorryyyy!! But the second one is called Nature is my Hood and the last one The Dark by WEARETHEGOOD. You can use app called Shazam and it will listen to the song and finds the name for you ❤️❤️🥰 it finds any song ☺️
@@getfitbyivana Thank you so much 😊 enjoying these workouts
First song is "Making me brave" by King Sis
@@ng8940 Thank you! 😊
U want to know the name, just record the music, then Google, then speaker I con, ask Google what is the name of this song, play the song for Google to listen, and it will give you all information about that song.
Aula maravilhosa Amei gratidão por compartilhar esses exercícios Sou de São Paulo
thanks for the training🥰
I just luv this makes me feel more alive thnx
Me encantan éstos ejercicios ❤
Thank you!!! ❤️
Selamat malam kak terimakasih video nya... Membuat saya semangat untuk mengikuti gerakan nya mudah mudahan Allah
memberi kemampuan untuk
berlatih saya wanita usia sekitar 56 tahun namun ingin memiliki... Paha, pantat, perut yg.. Bagus tidak kendor... Semangat ya bunda yg usia 50 tahun keatas... Penampilan tetap di jaga bukan untuk orang lain tetapi untuk diri sendiri ok
Combien de temps dois-je faire cette exercice ?
Thank you for the training I just started walking my boot out today
Thank you, dear Ivanka! Have a lucky day! By the way, where is you dog? He decided to stay in a flat? :)
Hello Julka!!! He isn’t my dog, I’m only dog sitting sometimes ☺️ he comes for holidays haha ❤️ have a nice day!
great stretching ! thank you.
Nice work out the music is a bit low feeling tho, can you try a bit more uplifting in the future :) bc the work out is so nice
Hola este calentamiento se debe hacer antes de entrenar glúteo siempre alguien me puede decir esq todo está en inglés, y donde encuentro el reto de 10 días
Thank you.very good exercise ❤❤❤❤
Hey Ivana
Hello! ☺️
I love the background song as well, can you tell me the title?
Hiii..New subscriber from indonesia🇮🇩
Nice pre booty workout. Pls kindly tell the name of the songs played here. Love you always
اروع واجمل مدربه انتي الافضل احبك جدا ❤
Love you!!! ❤️
Love the music❤
❤❤❤ love it thank you for this girl 🥰
New subscriber from Philippines🥰
New subscribe from Tanzania🇹🇿
I start did this every night, today is the second day,i love you so much, because I see different, thanks sis, please the songs name please 🙏😭
U see results in one day😮
@@queennada6969that's a lie
Your workout-hardened body is about as good as it gets! Stunning goddess!
Thank you so much girl! Much much appreciated ❤️❤️❤️
@@getfitbyivanaplease do for us an exercise that strengthen the pelvic floor 😢
Thank you for excellent exercise ❤❤
This is great thank you so much :))))))))
It gives result in how many days?
Took me 2 weeks
Song name is Nature is my Hood sing by Maya Isacowitz
I love that song 😍🥰
Would it help 60 year old lady
Age doesn't matter
Only if u have the strength to do it to ur ability
Yes
Yes
Age is just a Number....
Thank you very much for making my butt bigger when I grow up I want everyone to look
Wait before the nutty workout I feel this is enough no need for the extra booty work out😊
so you saying you can do this stretch and nevermind to do the booty workout ?
Your music selection is great. Who is the singer
Wow thank you so much dear
New sub from nigeria
Pls for how many days would i see the results
Thanks for sharing 🌎
this is very effective
Exelente estiramiento ❤
Hey just wondering what app you use to video on for the timer showing etc
Thenks so much following from 🇰🇪
Am on my 3rd day
Can you please share playlist?.. Thanks
New subscriber from Telangana ❤
Je vous suis depuis le Sénégal ❤❤❤❤
The first song is so good what’s the title song please ?
What is the tittle of this song?So nice to hear.❤
Is those workout really works??
Exsalant video sis
That was beautiful bro!🎉😁💋🥰👽🏋🏾♀️💪🏾🦵🏾🤗😚
How long am I suppose to do it for?
Good question
Love from India ❤
Hi sis pls.how many times a week?.. watching from Nigeria
Omg will it grow booty seems so relaxing plz advise only this stretches will be effective to grow booty?
Ehm.. No. 🤫 It's a pre Workout. U stetch these befor the main workout
New subscriber from morocco
Thank you for sharing
Gonna try this
why can’t I do the frog kicks😭 6:51
Me and youv😢😮
Благодарю,дополню в свой комплекс👍❤
I would like permission for the play list this video please? SOmeone could help me please?
did any of this work for anybody?
Beautiful view 😍
9:40 have been practicing and very tired
I like and I do the exercise
Can you give me the title of frist music please, I can’t found