15 Minute Glute Resistance Band Workout | Fit & Strong At Home - Day 8 Bonus
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- Опубліковано 30 вер 2024
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Part 1 of this BONUS workout is here! • 30 Minute Legs, Butt, ...
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Let's really CRUSH this butt workout together! This workout I used my glute resistance bands which are restocking soon! If you don't have a band, grab a dumbbell and I'll show you how to make it work! We are working for 1 rounds of 45 seconds per exercise today so be ready to sit in the tension with me. This workout is going to challenge your whole lower body and I am so PUMPED to have you rock this workout with me! Just grab some water, press play, subscribe, and let's crush it!
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! www.youtube.co...
I'm so happy you all loved this one! You can always find all my shorter workouts sorted in the playlists tab on the channel! ua-cam.com/users/sydneycummingsLet me know which exercise was your favorite in the comments! Can't wait to crush it together tomorrow!
Day 8 :✅
The last two exercises were tough especially on the back of the 30 minute workout...everything shaking but getting stronger every day...thank you Sydney and Dustin 🙏
Ladder squats was perfect 👌 loved the tips for each exercise👍🏻👍🏻Sydney ur amazing 😉
Glutes were on fire with this one love it❤️🤭🔥
Loving the bonus videos! My favorite was the end with fire hydrant side and back leg both on the floor and standing up!
Did this with a 10 minute cardio workout with my daughter for her PE and then later today I will do today’s 30 min with my son for his PE!! I love that they love to do Sydney workouts for PE ❤️❤️❤️
Good morning Sydney and Dustin just wanted to let you know I just received my bands yesterday afternoon and I'm so pleased with the quality today was my first time working out with them I did the 15 minute ab and glute workout and it was absolutely amazing thank you so much for your words of encouragement and believing in us and we believe in you👏🏾👏🏾🙏🏾🙏🏾❤❤❤
I didn’t even have bands but it worked none the less!! Thank you thank you!!!!
More like this please! Would be perfect for the days where you have just a little more you can give. Great challenge and use of bands.
Great bonus workout! I save these to add on to upper body, abs, & cardio days.. I will feel this burn all day!!!!!
Great job, Sydney! 👏👏👏👏👏
Looooved this workout, thank you Sydney! I feel the burn and it's not too painful for my back as well. Going to do this one many more times this month
Wow!! Very good!! oh man, my booty will be Sore tomorrow! The dumb superman was hardest for me! LOL Thanks!
I love adding this on to short workouts. More of these with the booty bands please!!
Did it again. Superman pulse hardest for me. Tough on not only my glutes, but my back
Crushed it 👍 loved it.
glutes on fire!🔥💪
Ow! Did after 30 minutes glute/legs routine.
🌟🌟🌟🌟 very nice
Do resistance bands strengthen knees?
I thought all bands were created equally--WRONG! I received Sydney's "heavy" band yesterday and put it to use today. The band is awesome, no slipping and MUCH more resistance than the rubber bands. I highly encourage everyone to purchase Sydney's bands. Sore legs tomorrow for me!
Where can I purchase bands?
Hi Sydney, just wanted to let you know I've been coming back to this exercise for years. I love to add it on after a cardio or leg workout. Thanks for keeping these available! Your channel is such a wealth of workout options.
Right after the legs and glutes exercise of today. Let me crush this 💪❤💕
Awww man what a glute day! 🔥🔥let the 🍑🍑 grow 😅😅
Can't believe I did this voluntarily on top of a leg workout, but Sydney has changed me into the kind of person that would. :) Thank you
I'm not sure the name, I think bridge pull through, the exercise from 10:00-9:00... anyway, I used to never be able to do them...I was shocked today I did them all no problem 💪 thank you, Sydney !
Who’s here for the bonus work today?! 🤩
Rock on, friend! Proud of you!!
Love these shorter bonus workouts! Means I can move around and get the heart pumping during my lunch break (and still leave enough time to eat food).
CONGRATS ON OVER 700k!!!! i love doing these workouts everyday ❤️
Omg omg that burns 🔥🌶️🔥🌶️
Glutes be singing: “Oh happy day!” Thanks for these bonus workouts - literally and figuratively this one was pick me up 🥰
😂😂😂 Happy day 😂😂😂
After your 30 min. Burnout, this was a perfect add-on!! Thank you so much for this one, Sydney ❤️!!
Ooh I loved this bonus workout right after today main workout. Feeling the 🍑🔥
My rubber bands broke 😂😂😂 while doing the spiderman😢. But crushed it whoop whopp❗
You should have a look at Sydney's bands! They are such good quality and would never break on you. Have a great day :)
Crushed this after ur 40 minute workout from today!!!
The toughest move for me was standing abductions (almost the last move), but only on my right side. I have been noticing that my right side in glutes and hammies is a bit weaker than left so that is definitely something I need to work on. Thank you for another round of great and challenging workout
Banded superman wa the hardest move for me.
Loved this workout! I would pair this with the jump rope workout while traveling because ether both use equipment that are easy to take with you!
Even though my legs are burning from today’s workout I felt I had a little more left in tank and pushed myself and added this on!
Mee too!😊😁
Love these bonus workouts! And fabric glute bands are a game changer. I hope to see more of these workouts.
That fire hydrants move…YE-OUCH!!!
Wow that was awesome! The 30 minute one was just a warm up compared to this little add on!!
Everything’s on fire my butt is killing me. Yes the ending was amazing and the toughest have a awesome day I did both and I loved it
Omg legs are shaking and glutes on fire🔥🔥i can't walk well😁😁
Glutes are on fire!
Woots!!!! Did this with the 30min burnout, and super love it. The burn is REAL, and I love the mental strength that came out of this. I CAN, and I DID IT.
Oh yeah 🔥🔥🔥 Thank's Sydney
wow i did this right after the abs thighs and butt workout. my legs will thank you tomorrow lol. great jo
Thank you Sydney for doing a workout with resistance band. I love them. I don't have heavy weights and I would like to use more my resistance band. Also, I do have the large resistance band. I crushed :)
Thank you Sydney!!! I loved all these!!! All my favorites!
OOOOOOOO hello!!! Added to todays leg video too. D E A D (in the best way)
This was a great workout! Thank you! Now off to find my jump rope! Thanks again!
Done and done. This bonus was a perfect addition.
I’ve only had the light band because they were out of stock and HOLY MOLY medium and hard! I am excited to get stronger!
I'm loving BONUS workouts!!! How awesome :) Thank you!!
I wanted to do just the 30-min workout buuuut then I saw the bonus and.... I did it! Now I'm really proud of myself! And my glutes are ON FIRE.
sydney does not have the translation of the training language? but that's fine and good work !!
Bonus workout complete! The toughest move was at the end. Holy guacamole 🥑 🔥 my legs were on fire 🔥
Love these two videos you posted today ❤❤ my legs and glutes are on fire and I wouldn't have it any other way.. Thank you Sydney...
When will you have more full sets of bands??? I just tried to order and they are sold out again!!😫
Thanks for all the bonus workouts ! Love them ❤️
I love these!!! I love using bands- so defiantly MORE of these!!!
This was awesome... 👏🏻 can you also post some videos on diet .? 😍😍simple diets for weight loss
🍑🔥🍑🔥🍑🔥 That's gonna hurt later. Superman was hardest ❤❤❤
Added this to day 8 & OUCHIE!!! But I crushed it! I struggle building my glutes so really appreciate these workouts!!!!
Wow!!! Sure feels different using a band. Finally going to tone those outer thighs and gluteus! So glad I bought a band!!!
Booty GAINZ 🍑💥🔥💯love the add ons! Thank you for all your hard work 😘
i cant feel my glutes after this🤣🤣🥰great workout as always
Just finished after the 30 minute workout!!! Whew!!! Crushed it
I crushed both workouts today! My favorite move was the plié squat at the end of the workout. I loved the variety of bodyweight and glute resistance bands. I hope everyone enjoyed both workouts and I’ll see you tomorrow for Day 9!
Loved this work out did it right after the 30 minute workout great add. Hardest was the plie squat at the end
Omg! The glutes are burning!!! Thank you Sydney, from the bottom of my butt, I mean heart.
Hello glutes this was a wonderful killer 15 mins. Loved it thanks Sydney, you are the best😊💪
Wow! Glutes and legs feeling it now. Crushed both workouts!
Loved this workout! The Superman was no joke!
Loved this workout! Definitely a repeater!
So excited to use my new Royal Change glute bands! I really enjoyed it. Thanks, Sydney! You give so much to us. We love you!
Loved this mini band workout! Great gluten burner. More of these please!
Bonus workout crushed. I can't wait for my bands to arrive!!
Hey Sydney, Can you please do a workout with the open resistant ropes? I mean the ones that have handles and are not loops.
Did this after today's leg workout!!OMG!! Last one was a killer!! Thank u!
Loved it!! The bridge leg lift...😳🔥🔥🔥🍑🍑🍑🍑
Loved this! Crushed it right after the main workout its such a great feeling💪🏼
Did this after running three miles this morning. A good burn!
Loved the workout you can really feel the burn 🔥
Great add on...definitely will do again! Crushed it!!
Great add on!! Superman pulses😰😰😰😰😅😅!!!
So amazing to have this on the end of a 30 minute workout! I really felt like I had the time and the energy to crush it!!!
Can’t wait to do this later! 😁🤩
Crushed it
Ouch, these two workouts today were excellent. I want to remember these routines as a go to for the future. I liked the last move at the end as well.
Glutes on fireee 💪🏻
The last one was tough
Honestly I am so happy that I did it.
Second workout of the day made sweat! I crushed it!
Loved this, absolutely love using resistance bands ❤
Holy Guacamole that was a tough burn!!! Super spice but I crushed it!!! Loving these extra workout challenges this month Sydney!!! Keep it up squad--it's tough but YOU are tougher!!!
thank you Sydney! 💪💕 your workouts rockkkk!
Whew!! My glutes and legs are on 🔥!! I crushed it!! Thank you for the bonus workout!!!😊🖐🏾
Hellooo glutes 🍑 It's amazing how much you feel the burn in your muscles when you slow it down. LOVED this 15 min resistance band glutes bonus workout 💪🏼🍑
Please do more resistance bands workout!!
I loved this so much! It was just a good finisher!
Crushed it!💪🏋️♀️💪💜
Lying leg lifts - ohhh did I feel the burn!!! Loved this workout, just not sure I can walk now!! ;)
Great workout!💪🏽💪🏽💪🏽💪🏽👏🏽👏🏽👏🏽👏🏽
Eager to make it through this bounce without collapse 💪💪💪🏋️♀️
like the 15 minute add on thanks Sydney