Psychotic Calisthenics Pull Workout!
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- Опубліковано 30 чер 2024
- One of the hardest calisthenics pull workouts you'll ever do.
Get ready to blow up your back and biceps with minimum equipment!
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0:00 Paused Ring Chinup 1RM
0:57 Ring Chinup Volume
1:45 L-Sit Pullup
2:28 Ring Rack Chin
3:54 Super Wide Chest to Bar Pullup
4:39 Weighted Super Wide Pullup
5:39 Pelican + Ring Curls
7:45 Super Face Pull + Deficit Inverted Row
9:23 Front Pull
Disclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing.
#calisthenics #calisthenicsworkout #pullworkout - Навчання та стиль
Now let’s see Paul Allen’s pull workout
Oh my god... it even has royalty free music
@EJ try getting an invite to westside barbell now!
@EJ the thing he says after he kills Paul about the restaurant reservations
Hmm, nice
I love American psycho
Volume on volume 💪🏻
I lIke how the community we built without any Toxic-Ness and greatly appreciate both Free-weight as well as Calisthenics acknowledging their flaws and benefits 💪❤️
Volume on top of brutal effort, cheers Daniel! Calisthenics is the real deal 💪🏻
@@rabidash9309 *toxicity
alex my man you went straight to early 2000s with this workout, the style the music the drip is insane and look like your back/Chest have grown YET again?!? you are cracking some codes here man
Haha thanks Ausar, the little details make all the difference! Music, overall vibes, with hard honest calisthenics training is where it's at 💯
Some of the best back workouts ever, but also the most under-appreciated *bicep* workouts, too.
probably the best you've ever look imo. ur bulk and cut cycles are always amazing
Love to see ring pullups getting some love from a big name creator. Hands down my favourite body building variation, the bicep and lat contractions are insane and you really feel the stretch at the bottom. The tip on applying the 80% to the total weight and not added weight was an actual lightbulb moment for me, always learning something from these workouts Alex.
Rack chins have been a game changer for sure! A strong secondary vertical pull movement to pump up the volume. Great video!
As the brutal pushing calisthenics workout of few days ago, I want to remind you this content is awesome!
I love your high rep and high volume workouts. Like your 500 push ups, and 1,000 push ups, and 500 pull ups, and 25 down dips… Would you consider making more videos like that… because I notice I benefit a lot from those type of workouts:)
Your back is crazy man, the cut is going amazing!
Bro I’m so glad to have found your page. This is exactly what I’ve been striving to achieve calisthenic hypertrophy 🤝🏾
Man, if I didn't know you I would struggle to believe you're natural. That back is looking insane. You've really put on some serious mass. Also your abs seem to be bigger and more defined than ever before. Thanks for being a huge motivation.
Brother I’ve followed since your early days and your body transformation has been incredible. So glad you decide to pursue bodybuilding. Keep it up!
Alex you get amazing by the day physique wise and strength wise. Keep growing brother.
Looking straight up epic Alex
Love to see you doing calisthenics Alex! Make more cali workout videos.
I didn't expect the pull workout to be delivered this quick. Thank you big bro 🙏
Just had to! My pleasure brother 💯
@@AlexLeonidas OK, new conspiracy theory, Alex works at chick-fil-a
Dude, that reverse band pelican curl is the answer to my problem. Can't wait to try that tomorrow.
does anybody else think its insane that Alex did ring chinups, Lsit chinups, Bench ring chinups, and THEN wide grip pull-ups??? This is insanity!!
All in the mindset!
“ITS A MINDSET!!!!”-stikky del rikky del stick de la Hagen
“ITS A MINDSET!!!!”-stikky del rikky del stick de la Hagen
@@keelanenns4548 Called him by his full name 😂
thanks man, those banded pelicans are gold. I struggle with normal one and only do the eccentric, I cant wait to get more dynamic ones help with bands. GENIUS
alex bro you seriously look amazing. good work brother that physique is insane
Reverse band pelican curl is sick! Yes you are the first to recommend them, thank you Alex I need to try it!
Awesome beast! thank you for the huge content. Just ordered my rings today
Always coming with the 🔥workouts
This session is incredible
Phenomenal workout 💪🏽love it Bro !
I genuinely enjoy ring training. I love it so much
Really like the ring workouts !
I've been starting all my pull days with weighted pull-ups. That shit really does work man, my back blew up in the last few months
the amount of volume you can handle is insane!
Looking shredded bro 💪🏼
This is the content we need!
This was beastly. I get 15-18 crappy form body weight pull-ups and I’m fried for the rest of the workout on vertical pulls but you keep going. Inspiring bro!
In one set?
You get used to high volume. Keep going.
Cuts looking insane
Looking absolutely MASSIVE 👑
Awesome video Alex!
Might use that later when I make more progress.
I am not overcomplicating fitness, I just do stuff that work and I know that I'll get strenght as well as hypertrophy benefits. I currently started taking gym seriously, more precisely, hybrid stuff as a big guy. Bangin out pull ups at 100+kg was always my big dream...i might get there some days. Thanks to you, I am fairly motivated and devoted to my aim.
this back and bicep workout is just as majestic as his back and biceps
That calisthenics book is gonna go so hard I already know it !!!!
Reminds me of a John Meadow's style hierarchy program focusing on your main movement then secondary tertiary etc but for Pull ups!! which is awesome! Would love to see some update leg sessions too Alex!
Those band pelican curls look awesome, will give them a try
This is madness Alex, great workout!
I've found rack pullups/chins to be a lot more challenging than regular pullups, but that's just my own experience.
Perfect Technique 🤩
Hey Alex, Lovin your calisthenics workouts. Just wondering when your weighted calisthenics ebook is coming out? I haven't heard you mention it since late last year. Keep up the inspiring work.
Nice info Alex. I’ve been keeping to your words of BULKING and now I can do 7reps of 225Lbs. At the end of my benching session. my weight still 150Lbs - 155Lbs. But the excess of calories is a GAME CHANGER, thanks bro Love ya.
When done right, bulking is hella worth it! Keep grinding homie, 225x7 bench at the end + being 150lbs is awesome.
@@AlexLeonidas thanks man. Your physique lookin crazy. The hard work shows
@@AESTHETIC-PERFORMANCE havent put any real muscle in the last 5 years
dang 225 for 7 at 155 is insane, I only hit that when I bulked up 20lbs to 170
@@staticc44 170Lbs. Impressive weight to hit it still my guy 👊👊👊
Hey great workout man. Definitely gave me some ideas!
Definitely psychotic. Not something I can do lol. But I just now started my weighted pull-ups journey! So let’s see what happens in a year or two of being consistent
chin up in the l sit position on rings is the truth. add in a weight vest and its golden.
Truly one of the strongest guys on UA-cam
I like how you included regressions like the rack chins. I like doing regressions from time to time of course with high volume to get some gains but I feel like including regressions in your workout routine is something thats looked down upon. Their great to include in your routine from time to time.
Wow Alex haven’t watched one of your videos in a long time but I’ve gotta say your physique is looking crazy good nowadays
fuaaaa hes got the cuts and the performance! cant be stopped!
I intuitively was utilizing reverse bands on my pelicans when I first started doing them. With long levers they are brutal, so a little assistance goes a long way. Pelicans still make my biceps more sore than just about any other curl, let alone a bodyweight movement.
Jesus Christ man. Relative strength insane brother
Keep up the great work Alex. #KeepGrinding #StayFocused
Great video. How about a updates forearms guide/tutorial?
Legs next in this series ?? Yes !
Finally someone does this resistance band setup for pelican curls !
Easiest, best fix!
Truly a jack of all trades.
Holy cow the amount of vertical pulling volume is out of the roof 🔥
9 sets and two dropsets is insane
I do 3 then 2 assisted and I'm tapped out lol
i love this channel
How TF do you survive this volumes of work? Crazy! Went for the weighted wide grip pull ups after those ring weighted chins + AMRAP L Pulls speaks volume about your work capacity! Also Phisique looks absolutely incredible!
The next bulk is gonna be crazy
This is workout goals
Just fucking unreal strength. I salute you.
Salute homie
That's a lot of pull-ups... Always humbling us Alex
Heck yeah! 💪💪
The core is looking ripped man
Man you've made so much progress this last two years, incredible! I started doing weighted pull ups, got up from 7 body weight to 30lbs x 7 in 3 months. I started getting some golfers elbow due to it.. Any advice on how to train around it/improve it?
He recommends rotating variations to deal with overuse
Definitely use rings it saves your passive structures
L-sit chins light up my core and completely fry my lats. One of my favorite variations. 💪
Oh amazing workout, probably going to use some of these exercises in my next pull workouts, where did you get that rack for pullps and all
Pause at the top, lowering under control, strict form, haven't maxed IN A MIN and whilst using RINGS...yet you still set a new PR! Thats truly...PSYCHOTIC!
The power of general strength training with high exercise selection! Cheers brother
I kid you not I literally "HOW THE F IS HE DOING THIS?!" in my room watching you do those super wide pullups after all those sets! You won't appreciate how strong Alex is being able to do that if you have no experience doing those wide grip pullups - and I (alongside many!) Struggle hard in the BEGINNING of our session doing that!
Yet here is Alex doing chest to bar after like 3 exercises. You're king as always!
I'm on gear and wished I looked as good as Alex. Ahh one day. Been watching since the beginning. Still love this channel
ur gym looks sick man
Great video
Great video as usual, even if I'm not adding anything to my routine I still like watching for the mental gains 🧠. Unrelated question but, what do you think of Decline Reverse grip pushups done on paralleletes that are 11inches off the ground? I am doing unweighted right now since I can only do about 9-10 for 4 sets, and I definitely feel a good chest pump but I'm not 100% sure if it is working my upper chest anymore than a regular decline without the reverse grip. Do you think it's worth it, or am I just doing too much for a small increase in stimulation?
Your back is nuts dude
Most value per video out of all the UA-cam fitness dudes.
Thank you MS!
Okay AD, you sold me. Got rings today.
Very helpful for people like me who won’t have access to weights for long periods of time. Need to start planning my calisthenics program.
You'll be a prisoner of calisthenics gains, get ready!
Nice durag brudda 💯💯💯
Could you maybe do a video on front lever progressions and how long it did take you to do one?
Respectfully, Alex, this was cool even to watch. Liked and subscribed. I thank you. Not everything needs to be immediately replicated. Sometimes it's just neat to see something that impresses you.
Now this is an insane workout. I can tell you was fried at the end. I need to start doing more pelican curls
really psycotic work! Alex whenever i do that many volume pulls, my forearms get doms for a week, literally, what am i possibily lagging?
Alex stsrting to look really ripped!!
Sir, can you make a video on the movement specific warm-ups?
Bring back one arm pull ups!!
Not my goal at the moment but when I'm shredded again, those will be a breeze!
How much volume do you want for back?
Alex: All of it.
Your grip's phenomenal!
Thanks Carlos, actually surprised with the grip comments!
@@AlexLeonidas mine's fried after 8-10 sets of pulling, even if my back can still take it..
The thumbnail man 🔥
Built different
This looks sick! Just curious, would it be a bad idea to start this workout with the biceps movements?
Hell yeah! 🔥
My man this looks psychotic, quick question, this does look like a lot of volume, would you recommend doing something like this at freq 2 or should I lower the volume for the second pull day? Great vid keep it up!
You need to do inverted shrugs for the traps
Beast!
just curious how many days a week you're weight training like this? love the vids as usual man
back looking absolutely ridiculous brother
Weighted Calisthenics = Results!
Thanks brother, I included a lot of great exercises last year that made a massive difference. Wide grip pullups being one of them.
Hey Alex! Ive noticed you have fixed pretty nicely your side to side imbalances👍 How did you do it? Im having pretty notable lat imbalance
YEAHHHH BUDDY! can't wait for legs too
Yeahhhhhhhhh legs are gonna be rough