Running In Illegal Shoes | Nike Air Zoom Tempo Next % Review after 300K
Вставка
- Опубліковано 20 лип 2024
- Nike's Air Zoom Tempo Next % are banned for use in competition, I've put in over 300K in mine so whats it like to run in them?
US: amzn.to/3sq44vI
UK: amzn.to/2KbEKbI
00:00 - Intro
01:06 - The Specs
02:34 - What Makes them illegal?
03:07 - How do they fit?
03:52 - What are they actually like to run in?
04:54 - How fast are they?
07:35 - How durable are they?
08:09 - Overall verdict
Don't forget to hit that subscribe button.
The gear I use:
Panasonic GH5 | US: amzn.to/2W8ttu9 | UK: amzn.to/2pKbZs2
Panasonic G80/G85 | US: amzn.to/2p9UCB5 | UK: amzn.to/2W69UCL
Panasonic Lumix 25mm F1.7 | US: amzn.to/2W6uFhK | UK: amzn.to/33VVisE
Panasonic Lumix 12-60 | US: amzn.to/2PixmeC | UK: amzn.to/2W702IZ
GoPro Hero 4 Silver | US: amzn.to/2N1FUE6 | UK: amzn.to/2rWJ434
Rode video micro | US: amzn.to/33T4GNr | UK: amzn.to/2rCHKSx
Zoom h1 | US: amzn.to/32CRfRK (newer model H1n) | UK: amzn.to/32EUXu9 (newer model H1n)
Manfrotto BeFree Live with Fluid Head | US: amzn.to/31CC7lV | UK: amzn.to/2HuW1Wi
Apple MacBook Pro 13" 2016 without touchbar | US: amzn.to/2N6f3H6 | UK: amzn.to/2r3xGmU
Final Cut Pro X
Above links are Amazon affiliate links, as an Amazon Associate I earn commission from qualifying purchases at no extra cost to you. - Спорт
I've just done 55km in mine, in less than 2 weeks. Really really loving it. Snug and comfortable. Yes, it's loud and a bit squeaky, but damn soft and excellent energy return. And yes, allowed me to run faster. Really did. The best part, my legs hurt significantly less after long runs. I'm all in.
I’ve now done over 1000K in mine so they are ready for the bin, but I may just have to get the same again.
Did you go half size or full size up?
Finally, a great review that gets straight to the point covers all the key features and points. I appreciate it
Glad you liked it
Tempo next% ...I’ve run in mine twice on tempo runs...broke my 10k and half marathon PB’s 😍
Well that says it all, that's why I call them the rockets!
Great review. I was wondering about those tempo's. I have a pair of alphafly and just like you said its like you're on a trampoline.
I think the alphafly’s will be next on my list.
Great video. I’m relatively new to running so these are probably a bit too advanced for me but I’m very tempted just because of the extra cushioning. I’m running in some old peg36 and I always have aching shins the next day.
The numbers you posted are absolutely baffling to me, I can make it 5k on an average of 5mins/k and I’m at my limit, but I’ll keep pushing
If you are new at it I probably wouldn’t recommend them, they do work you pretty hard. I certainly know when I’ve been running in them. Maybe try one of the other react/zoom X foam shoes. Don’t worry about your pace too much it will come with time.
Me too man!!!!! 😇 I just bought them yesterday and I ran in them and ran my fastest mile in them idk if it's a placebo effect lol but they are dope shoes
They are definitely my favourite shoe of the ones I’ve tried.
Great review man!
Thanks for watching
Definitely a gateway sneaker. I ended up purchasing two pairs of tempos in the last several months. I’ve since purchased the alphaflys and HAVE NOT WORN my tempos since
I think I'm about to pull the trigger on the Alphafly...
Great review! Thank you!
No sweat
Lovely review, and I love the production quality! Unsolicited feedback, but I'd like you to invest more into your running footage.
Thanks.
I would have to agree, I have used various cameras when filming myself running. Everything from a GH5 to insta360 Go and several different GoPro’s in between. I always operate as a one man band so bulkier cameras are really a pain. In all honesty I prioritise the run over the capture of it, but I’m not done experimenting. If you check out some of my other videos you will probably see the various levels of quality when it comes to the running footage.
Thanks for watching, I always appreciate the feedback 👍🏻
I have just achieved a personal best in the Tempo running 1/2 marathon, and I'm now gearing up for a full marathon next month. I'm contemplating running in the Tempo's again as they fit my foot snugly and feel light and powerful, propelling me forward with each stride. In my experience, the Tempo is the fastest running shoe I've ever worn. I also own a pair of Vaporflys but I don't get the same sensation when running in them. My only issue is the Tempo's are showing wear on the left outside rear corner of the shoe. The black rubber is worn down to the white cushion, and I only have 150 miles on them. The right shoe shows a little sign of wear, but nothing close to the wear I see on the left. Typically I wear the toe portion of my shoe but not in this case.
I ran my first marathon in the tempos last year and I’m so glad I did. I too have a pair of vaporflys but I just find them so uncomfortable. The tempos performed great and I had no blisters. I ran a total of 1522km (945 miles) in my first pair before I retired them. Mine also wore in the same place but held up remarkably well after the initial wear.
Just a reminder: The zoom Tempo and others like the Adidas Prime x, are not illegal for trail and mountain races (but don't try Prime X on trails).
Yeah you have to check per event, I thought they would be illegal for a marathon but they were fine. In fact they were one of the more common shoes.
Glad I found this review , I’ve just got a pair of the tempo next% and love them, after my Pegasus 37s they feel very strange to run in !!
BUT like you, all my runs are 15-20secs/km faster !!
I’ve got a pair of alphaflys but on ran 1km in them !?, I’m waiting until I get used to the tempos , then roll on this years Great North Run .
🏃🏼♂️👍🏼
They do take a bit of getting used to, but I love them. I’m on my second pair now.
Good luck with the GNR.
Awesome review
Thanks
Got my couple days ago! Broke my 5k and 10k PR on my first run! 😊
I’ve just moved into my second pair, for me they are perfect.
Hi, sorry to ask. I am always using stability shoes for couple of years particularly asics kayano. Im also training for my first half marathon. What's your thoughts about this. Will it screw up my running form and knees if i wear this shoes during my training tempo run day? Then ill switch back to kayano's on longer run day?
Well these are a neutral shoe I believe so you may be alright, but I’m no expert.
I've had mine for a couple weeks and have about 62 miles on them, so they're perfectly broken in while still feeling new, my school is having an alumni 1600 race in 2 days (current and former runners from the school) my current PR for the 1600 is a 5:12, would I be best running in my new balance track spikes, or in my tempo next %s? I ran in them for a road 5k a week ago and set a 24 second PR with a 17:59 but I don't know ow if the bounce would be a bit much for the track surface or if I should stick to my traditional spikes
That’s a good question. I’m not much of a track runner, but I would assume the spikes would still be faster.
Just wondering I used to use the tempo back then and it was really good, however I switched to Alphafly since unlike the tempo it doesn't have that bridge in the sole covering the pods. Since when I used my tempo that bridge part broke. I was wondering if mine was just defective or if you had any experience in this?
I have seen it from others, but personally it’s not happened to me. I think it might depend on whether you’re I heal striker or forefoot runner.
gd review!
Thanks
Nice video. Like your content and for mat.
The shoe. It is a purpose shoe. For training. Used with a Pegasus and Vaporfly. So for competitive runners only. I'm not sure they would be suited to be worn as a "lifestyle mostly" shoe. YOu said you could walk in them comfortably?? REally?? OTher reviewers said you'd feel all the shoe tech and would bother you if worn for walking or cashaul running...that they only reward you when you're at speed.
Priced where they are they do seem inticing for someone who owns a ppair of Pegasus' and wants a "faster" shoe. They're "only" $70.00 (CDN) more than a pair of "By You" Peg 39's. VS the Vaporfly's at Over $400 CDn.
If you're a competitve runner and are looking for a training shoe to add to your rotation THEN the Tempo would be worth considering IMHO. Casual runner/jogger? Peg 39 at most. If not the Winflo 8. Or most of the other more affordable $100 (CDN) runners. Even the Peg's might be overkill for someone that's more into a "lifestyle" shoe. and does casual jogging for "personal fitness (not competitive)". Probably wouldn't notice the difference in the "shoe TECH" in the Pg shoes...walking /standing around or doing casual jogging around the block.
I'm very conflicted about getting these shoes I tried them on in a store and walked away thinking they were quite narrow at the back and very snug. I want a fast pace shoe other than my gliderides which I love but they are a bit slow and heavy. I am not a fast runner my average would be around 5 min per km would these suit me? A lot of people online don't like them and a lot do and I'm afraid I'm not fast enough for them would you recommend them for someone like me
I have reasonably narrow feet so not something I noticed. I would always prefer a snug fit (within reason) over a loose one to avoid rubbing. These are light and fast so I would expect your pace to improve, although you get out what you put in with these. Personally these are my all time favourite running shoe so I would recommend them but they may not be for everyone.
Hi. I have a question. I use pegasus 37 size 10.5 and i have a thumb
width on lenght. Should i stay with that size or go half down?
I went down in mine.
Hey Chris, thanks for the great review. I overpronate while running.. Would you recommend these shoes in that case ? Any recommendations for other shoes for overpronating ?
Thanks.
I have mild pronation and they are a neutral shoe which is recommended to me. So depending to what degree you pronate they would work. I have a video about a product which may help you choose: ua-cam.com/video/cxE6auuqqnE/v-deo.html
Which app do you use to log miles for each individual shoes?
Personally I use NRC (Nike Run Club) but it can also be done in Garmin connect.
You recommend these for exercise like jumping squats and skipping rope?
No I wouldn’t, I think they do some cross fit ones with similar tech though.
Would you wear the Nike Tempo Next% for a time trial over the Vaporfly or Alphafly for a 5,000m or 10,000m trial. I have one pair of each so what is your opinion? Thank You...
I would wear them above everything, I find them by far the most comfortable. However they are only intended for training and do not comply with world athletics shoe rules so most likely banned for your time trial.
Guys i have a problem , when im running i step on the inside of the foot . Do you know if it helps you to step to the outside?
I think these are a neutral shoe.
Shaved off 8 mins on my marathon time in those..... If they weren't so expensive I would only run in the Tempo :)
Wow that’s a big difference! I know but I have got some good distance out of mine 1000k’s plus.
@@chrisguess it will be tough for me to reach 1000k. My running technique is not compatible with the neutral sole :(
At 600k mines are showing some irreversible wear :(
hi how about sizing feel compare to nike zoom fly 3 anyone has any idea?
I haven’t tried those, so not sure.
what is the app called in which you track your shoes :)
It’s the NRC (Nike Run Club) app
The ZoomX Tempo Next% is not illegal, it has the same foam measurements as the Alphafly which isn't illegal either.
World athletics Maximum stack height for road is 40mm, the Tempos are 46mm. Alphafly is 40mm, I have both.
I ordered it bro I'm gonna try it
You are going to fly!
do you think vapormax can be use for running?
I haven’t tried them, but I wouldn’t think so.
@@chrisguess but those two shoes comes with air pockets
The sole splits around the zoom pods....every time
I haven’t actually had that, though they definitely could be more durable!
Are these good for everyday walking shoes?
No I wouldn’t recommend them, they are strange to walk in.
can i walk in these? I want the best shoe i can wear daily for 2 mile walks that are comfortable.
I couldn’t get these for walking. The technology is used to produce the best gait cycle when running fast, tempo or better.
@@Notnotcam understood
Yeah what cam said. They are supper weird to walk in, I wouldn’t recommend them for walking.
Agree with what others said. I think the awkwardness came from the shoe being designed for mid/forefoot strike, the thickness and how tight it is around ankles. Something relaxed and well cushioned like the brooks ghost and saucony kinvara are probably better.
Hi Elon, big fan here :) hehe. Walking in those will be very awkward as they are design to push your foot up which is great when running but very annoying when walking as you will keep on bouncing back up. It's a fun experience though :)
Are they good for walking?
I wouldn’t buy them for walking, they are a bit strange to walk in in all honesty. Especially at first.
I walk all over in my sz 14 I get compliments all day love these
I just bought these, even thoughtfull i’m relatively new to running. I run about 8-10 km at 4:45-4:55 So I hope I have not gone in over my head with these. I want to stick to running So I bought these expensive shoes to stick to it.
Nah your good, I was running 4:45 for a long time and these took me down to 4:25 comfortably.
Bought another pair
I too am on my second pair!
@@chrisguess What do you think about the Flyease version?
This is nylon plate
Was just going to post the same thing.
I got to say I tried to look this up again and details seem scarce I thought it was a carbon nylon composite. Apologies if I misspoke.
@@chrisguess okayy😉
why are they banned? i thin they are legal xD
The drop exceeds the legal max for competition.
Most shoes should be banned 🚫 because of the huge energy return they provide!!!🤔😳😎
All brands have them now so I guess the advantage is neutralised, assuming you can afford them.
i think you will find there is no carbon plate in these lol 😂😊
If you say so
It didn't allow me to go further, instead it gave me a blister on the back of my heel after 2km run. Part of it my fault for wearing ankle socks, but also their back support is very stiff and has rough texture which constantly rub against my skin. I know there is a cushion which supposedly prevent that, but it didn't help much. It also takes time to get used to the way you run. The shoe is designed for toe/forefoot lander rather than heel lander. With that said, if you keep land on your heel, you won't feel much of difference than pegasus and won't take the benefit of the zoom pod which the premium price you paid for. Durability is also questionable for the price as the traction pad is very thin and it will wear out quickly which then exposes the zoom pod. This isn't based on my experience but have seen from other youtubers. Apart from all the negative views above, once you get used to the shoes, it actually feels comfortable and pushes you forward. But I eventually swapped it with a Vaporfly and all the problem I mentioned was solved.
I think they are a bit of a marmite shoe. They are definitely suited to a forefoot striker, which I am. I’ve had no issues with rubbing/ blisters. However After using these for some time I got the alphafly and man those things are so uncomfortable to me despite the similarities. So it for sure comes down to personal preference. If you look at reviews for that shoe they are the best shoe any runner could were ever! As for durability, I agree it’s not great, although I still wear mine some 1200k later, they are however completely trashed.