You are seriously the best Pilates instructor on here. I love your workouts and adore your great energy! Thank you so much gorgeous! ❤
this workout is very good!
@blue +white- 1:35 stretchx2 -- 2:12 (lower n liftx5) -- 2:31 (circlesx5) -- 3:10 pigeon hold-- Repeat on other leg- 5:36 (crunch n twist) -- 6:11 (scissor) -- 7:38 (spine lifts) -- 8:18 (scissor) -- Repeat o. Other leg@blue- 12:49 (side crunches) -- pulses -- 14:04 -- 15:09 -- 15:49- 16:42 --17:19@white- 19:15 (strap in shoulder) -- 20:19 -- 21:13 -- 21:57 (pulses) -- 22:19@blue- 24:32 -- 25:23 -- 25:36- 27:17 -- 27:46 -- 28:15(pulses)
Amazing workout- thank you so much!
🌹LUV🌹
Love this! Can i ask the springs on your reformer? 1 medium for us is a blue but we have yellow ¼ blue ½ red 1
I have the same springs as you- when she calls for Med (red) I usually do a blue and yellow… if I need less I drop the yellow.
@@kellyannp9097 thankyou so much lovely 😍
Thank u so much for sharing with us - great class!
You are seriously the best Pilates instructor on here. I love your workouts and adore your great energy! Thank you so much gorgeous! ❤
this workout is very good!
@blue +white
- 1:35 stretchx2 -- 2:12 (lower n liftx5) -- 2:31 (circlesx5) -- 3:10 pigeon hold
-- Repeat on other leg
- 5:36 (crunch n twist) -- 6:11 (scissor) -- 7:38 (spine lifts) -- 8:18 (scissor) -- Repeat o. Other leg
@blue
- 12:49 (side crunches) -- pulses -- 14:04 -- 15:09 -- 15:49
- 16:42 --17:19
@white
- 19:15 (strap in shoulder) -- 20:19 -- 21:13 -- 21:57 (pulses) -- 22:19
@blue
- 24:32 -- 25:23 -- 25:36
- 27:17 -- 27:46 -- 28:15(pulses)
Amazing workout- thank you so much!
🌹LUV🌹
Love this! Can i ask the springs on your reformer? 1 medium for us is a blue but we have yellow ¼ blue ½ red 1
I have the same springs as you- when she calls for Med (red) I usually do a blue and yellow… if I need less I drop the yellow.
@@kellyannp9097 thankyou so much lovely 😍
Thank u so much for sharing with us - great class!