5 Health Benefits of Mushroom
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- Опубліковано 26 лип 2024
- 5 Health Benefits of Mushroom
Mushrooms are full of valuable nutrients.
They are low in calories and excellent sources of fiber and protein.
It also provides many important nutrients such as B vitamins, selenium, potassium, copper and vitamin D.
Here are 5 great benefits of mushrooms:
1 Anti-cancer.
Mushrooms are a good source of selenium.
Studies show that the mineral selenium is anticancer, antioxidant and anti-inflammatory.
This can help reduce the risk of cancer, heart disease, and thyroid disease.
2 Increases bone health.
A single serving of cooked mushrooms can provide one-third of the recommended daily copper, essential vitamin for maintaining healthy bones.
Mushrooms are also a source of vitamin D, which helps bones by absorbing calcium.
3 It helps to stay young.
According to a 2017 study, mushrooms have high levels of ergothionine and two antioxidants called glutathione.
When these antioxidants are present together, they work very hard to protect the body against physiological stress that causes visible signs of aging.
4 It protects your brain.
The two antioxidants in mushrooms, ergothionine and glutathione, also help prevent Parkinson's and Alzheimer's.
Researchers recommend eating at least five mushrooms a day to reduce your risk of neurological diseases in the future.
5 It boosts the immune system.
Mushrooms, which are rich in antioxidants, increase the body's resistance, thus reducing the rate of getting sick.
It cleans and removes toxins from the liver, lungs and intestines.
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Mushrooms did wonders in my life. I suffered severe depression and mental disorder years after i lost my dad. Got addicted to alcohol. Spent my whole life fighting alcohol addiction. Not until my wife recommended me to psilocybin mushrooms treatment. Psilocybin treatment saved my life honestly. 6 years totally clean. Much respect to mother nature the great magic shrooms.
Congrats on your recovery. Most persons never realizes psilocybin can be used as a miracle medication to save lives. Years back i wrote an entire essay about psychedelics. they saved you from death bud, lets be honest here.
Can you help me with the reliable source 🙏. I'm 56 and have suffered for years with addiction, anxiety and severe ptsd, I got my panic attacks under control myself years ago and they have come back with a vengeance, I'm constantly trying to take full breaths but can't get the full satisfying breath out, it's absolutely crippling me, i live in Germany. I don't know much about these mushrooms. Really need a reliable source!! Can't wait to get them
YES very sure of Dr.benfungi. I have the same experience with anxiety, depression, PTSD and addiction and Mushrooms definitely made a huge huge difference to why am clean today.
How do I reach out to him? Is he on insta
Yes he's Dr.benfungi.Shrooms to me is a natrual healer. I know a guy who has used mushrooms in the same way and they have really helped him. mah dudes have safe trips all.
I just had 3 large mushrooms for breakfast. Mushrooms, bacon and eggs!
Oceans of blessings y'all
Psychedelic’s definitely have potential to deal with mental health symptoms like anxiety and depression, I would like to try them again but it’s just so hard to source here
Psychedelics are the reason why i didn’t take my life when i was at my end. I was stripped of my ego and saw the beauty of life and interconnectivity and even though i still battle anxiety and depression, I’m doing better everyday and will never think in such a self destructive way again.
LSD and mushrooms completely changed my whole outlook on life. I became a better version of myself
This experience gave me a lot of confidence about my self and my body. A bunch of bad thought / behavior patterns were broken. One of these was pretty bad OCD that made me wash my hands a lot. It gave me a lot of hope that things will be fine, this is the one thing that I heard throughout the trip: Everything is alright. The main reason for the trip was my severe depression and it definitely helped me (although it's not gone). Before all I could do was lay in bed. Now I am trying to rebuild my life one step at a time which wasn't possible before."
[_James_tray]
Got psychs
@@sarahh321 Where to search?? Is it IG?
@Kyle Russell Last year, I took shrooms at Las Vegas thinking it was going to hit like an edible or something. Shit was scary at first but amazing once you start getting deeper into your thoughts
Thank you for your this beautiful answer .
I have researched and found out that shrooms are very helpful , it has really helps to reduce anxiety and depression . I would love to try magic mushrooms but I can't easily get some , Is there any realiable source I can purchase one
@Josh Emerald does Dr.jeromespores ship?
The Trips I've been having have really helped me a lot , I finally feel in control of my emotions and my future and things that used to be mundane to me now seem incredible and full of nuance on top of that I'm way less driven by my ego and I have alot more empathy as well.
@@gaeliqbal3952 Tripping is not all that bad but one has to find a good mycologist to teach you the right things you need to
know
@Josh Emerald How did it go, is this person reliable? I am in the same boat as you and I want to so bad to try it out.
I am feeling the same way too, I put too much on my plate and it definitely affects my stress and anxiety levels. I am also glad to be part of this community.
This video comes at the right time for me . Just reached 60!
growing your own produce is so beneficial
Awesome video
Love it
Thank you very much.God bless you
👆👆look up this handle if you wanna have the best experience on psychedelics shrooms like I did,Thank me later.
Sounds good
Nice
1:44 Hey Babe, wanna come to the park and smell my mushrooms?
Thank you for giving information
Your welcome 🙏
Have you seen @mycosommy
On Instagram..😊
Mushroom is a _________
Options
Saprotrophp, autotroph,lichen and plants
OM NAMAHSHIVAYA
I have to write a article.
Super Mario Approved.
Have you seen @mycosommy
On Instagram 😊
I love mushrooms 🍄
Same… I eat them nearly everyday
@@BigMike_RTTV yeah me too
i am new into mushrooms. And I am absolutely loving it🤩
🤞
I loveee me some mushrooms. Tastes like seafood to me
Buy one from mycocamy,he has all kinds of psychedelics and also ships
He's on Instagram 👆
I ❤️ mushrooms
And Vitamin C.
How can I get my hands on one
👆👆look up this handle if you wanna have the best experience on psychedelics shrooms like I did,Thank me later.
Buy from mycocamy, they have good stuffs and also ships
He's on Instagram 👆
Mushrooms?
Hlo
And they only cost $9.99 for a tiny container.
Kkj
I eat them raw
Have you seen @mycosommy
On Instagram 😊
He's got the best stuff and ships too 🤞🤞🤞👆👆👆✅