DAY 10 - Move to Improve - Beginner Lower Body Strength Workout - 20 min

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  • Опубліковано 14 січ 2025

КОМЕНТАРІ • 44

  • @CherSmitty
    @CherSmitty 2 години тому +1

    I got up and I feel great!

  • @HeatherHartman-o1g
    @HeatherHartman-o1g 2 години тому +1

    I got up from the lunge position and feel great!!

  • @veggicat
    @veggicat 2 години тому +1

    day 10 Done😊....exzellent class....thx dear chris....after this i did day 1 with upper body😊wonderful challenge
    I can't get enough of this challenge😊

  • @AnjanaLallStudy
    @AnjanaLallStudy 2 години тому +1

    Nice sharing 🎉🎉🎉🎉

  • @CarrieGrizzle
    @CarrieGrizzle 3 години тому +1

    I got up, and I feel great!!!

  • @torimott
    @torimott 3 години тому +1

    I got up!!

  • @cathythomas4791
    @cathythomas4791 2 години тому +1

    I got up! Thanks, Chris!

  • @treeposego
    @treeposego 13 хвилин тому

    These workouts bring me joy. I did a high impact cardio workout first as a warm up. I used weights for a few moves but I have so much trouble getting low on lunges with weights. But holding on to a chair as support I can get down to touch my knees to the floor. So great! I got right up. That stretch was fantastic.

  • @lynndoherty382
    @lynndoherty382 2 години тому +1

    I got right up. Feels good to work those leg muscles and felt it in my lower back (in a good way).

  • @KatG.-qy2ye
    @KatG.-qy2ye 38 хвилин тому

    I got up! Great workout ❤ I did it on my lunchbreak and now feel great.

  • @veronicagallagher182
    @veronicagallagher182 Годину тому

    This is a great one to save! & do what u can! I saved👍☘️

  • @HeatherSmith-ci7bk
    @HeatherSmith-ci7bk 3 години тому +2

    Day 10 done! I struggle getting up and down. Had to use both hands, a table, and get my other leg under me. lol Arthritis in the knees, elbows, hips and hands is super fun.

    • @CDornerFitness
      @CDornerFitness  3 години тому +1

      Hey, you are doing it and doing the best you can!! Strength training will help you in so many ways. I am proud of you!

    • @KatG.-qy2ye
      @KatG.-qy2ye 36 хвилин тому

      But you did it, I'm totally impressed!🎉

  • @jillannbos2781
    @jillannbos2781 Годину тому

    Got up and did it 🎉 ty Chris!

  • @craigelderkin9077
    @craigelderkin9077 14 хвилин тому

    I got up! Great job! Thanks

  • @pattyharmat3211
    @pattyharmat3211 19 хвилин тому

    I got up from the lunge position! I feel great!

  • @mwoodard3224
    @mwoodard3224 Годину тому

    I got up!

  • @JenSteeb
    @JenSteeb 2 години тому +2

    I'm working on getting up (a bit wobbly & needed my hands 😉)!

    • @CDornerFitness
      @CDornerFitness  2 години тому +1

      And that is ok!!! You are working on it!1 great job Jen!

    • @joannekolb6563
      @joannekolb6563 Годину тому

      Go Jen! 😊

    • @JenSteeb
      @JenSteeb Годину тому

      @@joannekolb6563 ❤️

    • @JenSteeb
      @JenSteeb Годину тому

      @@CDornerFitness ❤️

  • @annmariethompson4026
    @annmariethompson4026 Годину тому

    I got up just fine. Thank you❤

  • @Diana-sb4yl
    @Diana-sb4yl 2 години тому +1

    ❤❤❤❤❤❤❤❤❤❤

  • @MarthaDube-r2h
    @MarthaDube-r2h 17 хвилин тому

    Sorry out of sequence today, will catch up tomorrow. Needed some cardio

  • @vickiehaines3688
    @vickiehaines3688 2 години тому +1

    Little wobbly but I got up!❤

  • @vikilittle526
    @vikilittle526 3 години тому +1

    I got up from lunge with a bit of help from the floor.😊

  • @Rebecca-9340
    @Rebecca-9340 3 години тому +1

    Got up but very wobbely!

  • @suebuchan9626
    @suebuchan9626 2 години тому +1

    I did my glute bridge with weight, a 4 month old Labrador laying g on me 😂😂Love how you explain and give options ❤How often should I do the 4 arm moves you posted on instagram,started them yesterday? Xx

    • @CDornerFitness
      @CDornerFitness  2 години тому +2

      HAHAH, gotta love a dog assisted workout. You could do them 3 times a week if you are not doing other upper body workouts as well

  • @HollyEdwards-w7b
    @HollyEdwards-w7b 58 хвилин тому

    I got up but it wasn’t pretty. I’ll keep at it!

  • @ClaireLeahy-b4j
    @ClaireLeahy-b4j 31 хвилина тому

    I got up with.. a few creaks😂

  • @KarenPollard-r9k
    @KarenPollard-r9k Годину тому

    I got up!!

  • @katienors2249
    @katienors2249 52 хвилини тому

    I got up!

  • @dawnmendoza4301
    @dawnmendoza4301 31 хвилина тому

    I got up!