Jimicsiga qaarka dambe lagudhiso 🍑💕Best leg 🦵and glute exercises🍑

Benefits of Leg Exercises
Increased muscular strength and endurance in the leg muscles.
Improved balance and stability, especially as you age.
Reduced risk of injuries.
More stable lower body joints.
Improved athletic performance. #somali #fitnessmotivation #bodybuilding #fitness #workout #gym #cardio #gymmotivation #chestpress #getmotivated

[@farduusjaamac2091]

Mnsha allah abayo jimamka wan ciyaarah lakiin cuntadugufican isosheg misaankagawa,,, 72.9kg waxaan rabahinaan fugeyo ,,jamak

[@AaminoBile-j5h]

Mnsha allh sister keep going❤❤❤

[@Yugenanimeofficial]

I tried it and wow i have never felt my body work that much and i am just 10 mins into it

[@MuusexayirMuusexayir]

Keeping going

[@FardowsoSaciid-w5b]

masha Allah abyo keeb going

[@nazriinawaranini9932]

Mahadsanid abayo waxbadan aan ka faaiido

[@farhiyosharif8208]

Mansha Allah abayo wan ku faraxsanahay in gabar macalimad gym helno.
Waliba gabdhaha muslimka AH.
Lkn abayo wadanke waye wadankan muslim gym ka LEH?

[@OsmanOsmanmahamud2023]

Xishoow walaal

[@QureshaHusein]

Umul ayaan ahay miisaan ayaa isaaran

[@larmarfrancis2103]

Great work

[@Mmm10334]

Kep going huuno

[@SakariyeCabdiraxman-di6ce]

Horay isoco walashey mcn

[@AbdirahmanMuscab-ps6ie]

Keep going quruxey ❤❤🎉🎉

[@FadumoAden-l7g]

Misankii ayaa iga dhacay Weli Calool ayaan leyahay Wll mcn Gym Ayaan dhigta 88 Ayaan ahaay 77 ayaan ahay

[@KhadrocabdiKhadiib-km6zz]

qali.kubka..soo.galii

[@saciidocabdimaxamed2230]

Quruxey mida ku wareere o ah waxan rawa inaa qarka kore iska cateyo qarka hosena uweneyo

[@ubahsiraaj4825]

Masha allah

[@Hayatam]

Macalimad ban leyey ajanib ah waxay focuska saartaa upper bodyga maxan sameya purpose kayga wan ushegey dhawr jeer hadana way kaga dhagtay program walba inay upperka ka shaqayso

[@SeynabCabdiraxman-n5x]

Mahadsanid

[@ShamsoCabdi-wk8gy]

Horusoco walashey

[@faatimahassan1318]

Xbbbt Waxaan rabaa inaaad Iga cawiso cuntooyinkaela cuniyo

[@khasiibahassan1953]

Thanks ❤❤❤❤

[@amina-zv9rn]

❤❤❤❤❤❤❤

[@nazriinawaranini9932]

❤

[@ashoomars.1152]

❤❤❤❤❤❤❤❤❤

[@ikeaamkhaalid]

Asc

[@istaahilfiino8723]

Apaayo waxaan rabaa inaad iga cawiso barida xagee Kala soo xidhidha