Leg Day 🥵 5 Exercises For BIGGER Legs 🤝

[@nailatiylluf]

I really appreciate that you somehow get a full workout including examples into a ten second video.

[@mr.khorsani8740]

He juices. These are all for views. He does one exercize each

[@MariaOdete-f9v]

Dbyendiebh❤

[@deepaksagar4042]

❤😮🎉😊❤😅🎉😮❤😮❤😢😅❤😮❤😮❤❤😮❤😊😮😊🎉😮😊❤😊🎉😮😊😮😢❤❤😂

[@JaydenAdames-d2d]

@@mr.khorsani8740we know he juices, everone on the internet is there for views and yes he does do one example for each good job but don’t feel like u did smthn ok have a great day God loves you

[@sergiovesga7665]

I appreciate all your videos you are an example for all of us

[@CW-ou6gu]

Not gonna lie, his game is on point.

[@scubbasteve83lubbock10]

Bro, you are changing my life! Thanks, that was killer. I did the 100 situps, too! People were staring at me cause I'm putting in that work. I'm 40 years old and I wanna keep my physique until I'm dead and gone! This is how you do it. Push the body and then eat clean.💪🏾💯

[@yepitsme7237]

Like Jiren bro
Still going strong, man

[@abdirahmanisse1272]

I will reach that dream insha allh 😮

[@radwan_zzz]

InshaAllah **

[@AbdullaNasser-j8e]

@@radwan_zzzInshAllah

[@MohamedMohamed-tr2rz]

@@BroHurstYou cannot do anything unless God wills it.

[@SurayaPawar]

Anston HATTS OFF The Effort & Hard Work Out ? JUST GREAT

[@CrispyInvest]

Mike Mentzer says: No!

[@gailthompson370]

You put in the work now it’s a done deal ✅🔥🔥🔥🔥💪🏾💪🏾😅

[@nafea.amerimehr3539]

Love your training 💪🏽

[@Bantu-v4b]

Hahaha

[@Mr007JMac]

You vids are inspirational Botha' keep it up. I'm making my return coming off of being sick for a few months (Hyperthyroidism/graves disease) where it depleted approx 80 to 90 % of my muscle but I'm on the mend now with the help good Docs and medications. I'm not 100% just yet but I'm in the Fight every day! Appreciate the motivation!

[@chrismalekela5984]

Excuses

[@tsl0073]

lol bruh that’s cold

[@DemondBoyce]

Thanks Brother for the tips on how to get bigger legs

[@Collfuse]

Bro threw in a random shoulder exercise at the end

[@jayr8697]

This brother good. Big up

[@soapw8420]

Amazing quads brother

[@tNouh15]

You the one I look to for workouts. Thank you and keep up the great work! God is good! 🙏

[@Jayduckman]

Genetically gifted + hard work right here

[@nicholasmarkin2385]

All right now let's go brother I love the way you're pushing yourself

[@Bigdawg360]

Motivated for sure . My legs look like sticks and I’m tired of it lol 😂 in my garage right now pushing till failure today . I want good pain

[@VeeshenHarihar]

Thank you beast

[@tarabrooks47]

Nephew you really motivated me on Monday morning. Great work out 😊

[@erenyeaga9331]

Bigger 🤓
Stronger 🗿

[@zapaniahope471]

Doing these sets tomorrow

[@faridchanel721]

Best coach

[@sonobono9940]

Nice shoulder and back workout (w/leg), thanks!

[@MyNameisRevenant]

This gives me power. Gotta try this along with my barbell squats.

[@tresorzimonika8368]

L’homme Animal 🔥. This boy has the craziest body shape

[@DanielCBell-oz7tc]

Getting ready to get back started, thanks for the posts

[@Jexel999]

Wow these are legit amazing exercises that I will be using

[@prettyhazeleyes8210]

Thank you I appreciate the time you invest into helping your community grow in fitness and health.

[@rodney8245]

This guy built like a damn marble sculpture.

[@JacuzziFlats]

might be time to rewatch 300😮

[@wilsonsousa4679]

Esse homem é maravilhoso 😍

[@CatherineBaker-vc9se]

😍😍 Leg Day indeed!! (Ha!) 😍😍👌🏽👌🏽

[@teddylafleur8755]

Une très grosse transformation pas mal continue.

[@yasihosseini3320]

🎯🎯🎯🎯🔥🔥🔥🔥🔥

[@1ma_St4r]

Bro needs to be a linebacker for the nfl😂

[@MuthuMuthukumaran-t8q]

Nice Master 👏 🎉

[@soninhavp8409]

Beautiful 😮

[@edgardmiranda1316]

Excelente rutina

[@CesM-wm7og]

Quantos kilos estás levantando em cada exercício?

[@ToddCrofts]

Beautiful Man!!!

[@danyvanparsie6919]

Very nice friend, greetings from Indonesia ❤

[@devincouser1271]

I did 5 of the exercises for legs he demonstrated 2 days ago and I'm so mad at this dude in a good way 😤 😅

[@willycesardefreitas]

how long u been training your legs? they look sick!

[@cassesimon2436]

King👑

[@richardavery2244]

He really works his legs😂😂,

[@Cltthethird]

My dream build

[@vurnaburna5732]

Name song???

[@Stayauthentic24]

Type in let him cook playboy carti

[@JohnRalphKasilag]

Thanks

[@ericross4508]

Love it let's go!!!!!!😮

[@dkp9728]

Jai shree ram🇮🇳❤

[@PriestDarkoh]

Ma coach ❤

[@Pimmelimarschdeinersis]

Wenn man nicht schwächer wird und konsequent zb 12 Wiederholungen packt ,ist es nicht effektiv. Aber deine Übungen sind sehr schön !

[@deadliftordie5276]

Got to hit them shoulders on leg day

[@davidbrown9390]

I work my legs harder than anything else and I still look like I skip leg day. Very frustrating but this clip is motivating.

[@theshoxFF]

next day your legs 💀

[@kadeemjoseph8138]

It's all good when you're on the sauce

[@junboy2291]

I did try this workout and was sore the next two days

[@amir99roblox]

Atleast ur legs gonna get big

[@Randomperson-xm4tb]

Yeah i feel that
Yesterday i did leg day
Now its hard for me to do leg days 💀

[@ROUFAli-gu6ly]

Very good

[@enrikahouston8746]

🌹🌹🌹

[@markjonesss5104]

🔥🔥

[@alimokhtari5028]

💪🏼💪🏼💪🏼💪🏼

[@mikem.6761]

what protein is he using?

[@demonhunter27]

What name last exercise?

[@uptheapples8391]

Let him cook 😅

[@theresaevans4152]

❤❤❤❤

[@christopherwaring8466]

That what I call aa super leg day full max out.

[@barbarapalubicki5211]

LECKER!👍💪😻😁🐣🙋‍♀️

[@Tart1ne]

For the 2nd move … mind u’r caterpillar shoes 😂😂😂😂
🤜🤛

[@Videofottage]

Today is my leg day❤❤

[@AnimeEditz-y3x]

Bro has baki legs☠️

[@annepeters3419]

Are these recommended for woman too as I love to lift heavy weight and I want to bulk up I my weight is 45kg and I lift and squat 50kg

[@mysticricorok8481]

Im commenting every vid i see. Ashton do a body transformation series on me. 45yr old dad bod, ex athlete & ready to do this..lets gooo brother

[@ModouSeye-h1l]

❤❤❤❤❤❤❤❤❤

[@DeepakKumar-pt6ql]

Your big fan 🥰

[@hemi5.7awdpursuit5]

Leg press squats leg extension are mines because It’s good enough for my legs

[@koakedits]

Music?

[@Guinea739]

Bro is the weight sweating 💀💀💀💀💀

[@thiegosouza7169]

Top

[@ebakomick748]

They said he post only shoulders and arm routines. Come check out the leg day routines too.

[@symoyiamcroberts8507]

Wowsers 😳

[@ant1022]

I thought this was Saquan for a sec lol

[@MatiullahKhan-cj7te]

Good💪💪💪💪💪💪💪💪💪💪💪💯

[@official_dance_idol]

In a weak how many day i should do leg? For big leg

[@lincolnnunez]

What song is this

[@Valentinovich-u6k]

Super

[@aztecacollector21]

What’s the first exercise called?

[@supremeplays1532]

Goblet squat

[@angiemarie695]

I thought you were going to do more lifestyle??🤔💜

[@BillJohnson-g6z]

Huge legs awesomebyt I can't do squats hard on knees
suggestions for me thank

[@fikilemkhize5776]

How do you keep your legs so close together? I lose balance in a squat, and I struggle to do in with my legs inwards. I always have to spread my legs

[@john3980]

What kind of shoes are those

[@HariPapaguppam]

The first exercise seems confusing.

[@dong-minshin2377]

What is the name of the background music?

[@mumiagodfrey7040]

❤❤❤❤❤❤❤

[@pinchezrhodesman2308]

💯 by 💯

[@RichardKalenga-o2i]

❤

[@wedifishhalal1725]

Hi dear, could you show us what kind food are you eating usually time?

[@BCtraining28]

Boy working

[@ბექაგოგოლაძე-ჭ9ტ]

this man is genetic freak❤

[@AcEpIllAraDiaNCe]

Are you a kind of god?

[@babacarbalde2266]

❤❤❤❤❤je t'aime beaucoup

[@robincogan3980]

Black Panther

[@CurtisIsacc]

If you do 4 sets of each of these, wouldn’t you be in the gym for like 2 hours?

[@junboy2291]

No! Not if you do 30 seconds rest in between sets. Half an hour tops