I totally agree: it is the MOST IMPORTANT for our body, mind and soul. Thanks for all you do. You are a gift from heaven. God bless you and your family!
Thank you so much! You are the best on you tube. I practice your routine for lung and immune system everyday. Its really helped my lungs for I have mild COPD.Great Video!♡
Hi I am 80 years old I joined you from South West Scotland I found you a few weeks ago and love your routines your blood pressure talk was great thank you.I do your routines lunch time in the garden and again at night to help me sleep Jane
Watching from Ontario Canada. New Subscriber. 2020 is the Great Awakening, Perfect Vision and Hindsight. We need to move forward in all things. Focus on the breath. Thank you.
Qigong For Vitality offers simple yet effective, short practices which can be done daily. I have been practicing it for a while. However during practices, I yawn a lot...any reason behind this because the moves are so gentle and easy...
Do you have a programme for parkinsons? My son in New Zealand .would benefit. Although he has been a yoga teacher.and is still practising Qi gong would also help with balance etc
Hello Jeffrey, I just discovered your chanel and teachings and did the Daily Qi Gong Routine. These 10min pulled me out of a stuck energy I've been for many days. I have chronic fatigue and these easy to follow and gentle exercises where perfect. But not only the exercises, your presence and calm kind energy, the way your convey wour message and the beautiful sourrounding made it a harmnious, enjoyable and energising experience. Thank you so much for sharing all these teachings. Stay well and all the very best from Berlin, Germany : o)
"BONJOUR" FROM fRANCE, this is ABSOLUTELY WONDERFUL!!! I love your videos and classes. Your explanations are simple and to the point. My husband joined me this morning and loved it, he was exhausted, which is good for him because he is high energy and NEVER relaxes. Continue, and as we say here in France, BON CONTINUATION!!
thank you so much Jeffrey! I live in Ireland and found your channel about a month ago and have been doing the routine for immune system every day and it is so wonderful. Bless you for all you are doing for people and sharing so much.
Míle buíochas ó Éirinn. Many thanks from Ireland Jeffrey. As a psychotherapist I have passed on your videos to patients, especially with anxiety issues. One person said it was the best thing he gained from our work! Nár laga Dia do lámh! (May God never weaken your hand!)
I think you're such a wonderful person and I love your informative videos. Very practical suggestions that help us get through those difficult moments. Thank you ☺️😊☺️
Am really enjoying your practices and really resonate with keeping it simple, as someone that always feels the pressure to know more and overwhelm. Am changing that!! 🙏 Have made some really useful notes to from this to help me with my flow 🙌
Thank you for giving us so special light. I've been practicing qigong for years and I'm sure of it's benefits. You're a great teacher. I'm following you from Brasil.
Hi Jeffrey! Hope you and your family are well! I came across your videos few months ago as my body was fighting the Covid virus. I was very weak and fatigued at some point. I could barely raise my arms or walk in my apartment and it was then when i stumbled upon your videos. I started doing the exercise for the beginners that you posted (i had enough energy to do it for few min only first) and i eventually got better. My recovery from the virus wasn't easy though. The virus has been in my system for over 5 weeks and i have been totally on my own and in a complete isolation. I posted a comment to that video and even got your kind reply. God bless you for everything you do for others! I stopped doing that exercise eventually. We, humans, can be quite inconsistent, even when knowing that we might greatly benefit from something. I am here now to ask for your kind advice, as you seem extremely knowledgeable in this area. Shortly after i recovered from the virus i developed some new for me chest pains and some other symptoms. Have had them for 4 months already. I was at the different doctors, even at the emergency. I was close to fainting about 4 times during the last 2.5 months. I started having suicidal thoughts, as i feel so tired emotionally, mentally and physically with everything that i have been through the last 5 months and having to still carry this cross solo. They did a bunch of tests and i still have to do some. But even though i carry those suicidal thoughts i don't really believe that i will have enough courage to act on them. I just have this deep inner knowing that taking your life is very undesirable, mildly putting, from a spiritual standpoint so i am left with no choice but keeping fighting and seeking new ways for a full recovery. I am more and more inclined to think these days that Qigong might help me again greatly but i do feel overwhelmed with all the information that is out there. After watching a bunch of Videos with Qigong practices on UA-cam i started to feel more and more confused. It's just that i also started working at the beginning of June so i really can't dedicate lots of time to this practice, no matter how much i would want that. I also get tired more easily these days. Sometimes i sleep up to 12 hours, for i feel so exhausted and fatigued after having to work. I deeply apologize for writing this lengthy message. In case you are still going to read it (million thanks for doing so in advance!), do you think you could just kindly advise which set of exercises would benefit me most in your opinion? Or shall i just keep doing that exercise for the beginners that i was doing back then?.. Regardless of whether you answer or now, i want to wish you again great health, peace and abundance of everything that your soul only needs on this Earth... Many blessings to you!
Hi Jeffrey, I'm so glad I found your channel. I love your energy and smile and the way you explain difficult concepts at times in this simple, gentle and unpretentious way. You are a great teacher and if I were in Canada ? I would come and see you at your acupuncture practice as I know you have the energy I'm looking for. But I'm thousands of miles away in Europe :-( Thanks for posting great content, it's inspiring and so relaxing (hello to the geese) especially in this time of confinement. I'll join your community.
Hello from Cape Town, South Africa. My friend introduced me to your channel, best gift discovery! Thank you for what you do and for your flowing gentle generosity..UA-cam great for me.
thanks so much for your videos! I am in Vancouver, BC and recognize the places in your vids as Victoria! If you want to reach more people, Instagram is a good way to go
youtube seems to have less negative feedback than from fb.On fb generally people that dont agree with whatevers posted have the riight to say things in a hostile,derogatory¬ always factual manner.
I am very happy to have found you, Jeffrey. You have such uplifting, and contagious vibe that it makes qigong so much more fun! My workout each morning by the beach is with your videos. Happy greetings from Costa Rica!
Only now i join u i enjoy ur talk. Please let me know what could heal all organs for health in a 7 to 10 mins video success is on ur way. Thanking u in advance.
Love this I will be sending your videos to my father he is recovering from a stroke if any suggestions let me know he’s not usually the type to reach out to anyone for help but yesterday he asked me for help so I am here to absorb anything that can help him .
I am sorry to hear about your father's stroke. He should definitely have regular visits with a physical therapist, physiotherapist, or doctor in person, especially for the first 3-6 months after a stroke. It is best to have a personalized medical team to help your father find what is best for him. This could be specific exercises, diet, medication, or supplements. Stroke rehab is very good these days, as long as a person feels motivated to do it consistently. That's great that he asked for help. Everything he does now will be beneficial in time!
Just started some of your video's and i Like the way you explain everything. During corona i can't go to shiatsu therapie so i'm very happy with this exercises to relax nu arms, neck and shoulders. Thank you from the netherlands 🙃
Thank you Jeffrey! Yes for simplicity! I always enjoy listening to your podcasts. I do get too much information sometimes from various sources! But your message is so true about listening to your own intuition, and coming back to a simple breath
You are so right . There s too much Information around now that s confusing! ! To keep it simple and enjoying it as you teach in the Communi Qi. Thank you so much !
Hi Jeffrey: Your teachings are so nice and clear. I was taking tai chi and i loved it/. Chi gongs is so relaxing and the benefits are amazing. I. Have only just started about 2 weeks ago and I love the way it makes me feel..I am looking forward in becoming more practiced. I am from Jacksonville Florida. Thank you Jeffrey.
You've really been inspiring and helping me getting into the "good enough" mentality you talked about u had when grocery shopping and not being able to find cherry tomatos. Lately I notice myself being like "eh, good enough" too :o Isn't decision fatigue cognitive dissonance? I shouldn't be doing anything. Everything I do is because I want to because I love myself and want to support myself in the best way possible. I also don't see my to-do lists as "okay, I must do this now" I see it as "I think I wanna do this now, because it's gonna benefit me in the future and or make my present feel better". Guess, I've already done quite some work on that one. :O :) I havw been noticing too, that the overflow of energy nowadays really clashes with your natural breathing patterns. Thank you for that tip, just making some food taking deep breaths :D "Breathe like a relaxed animal" 😹😹😹 I mean.. that's kinda what we are.. when we are relaxed. Oh and btw, I'd also get Instagram, Twitter.. hm. Yeah. Those are popular. Use hashtags and all. It's a looot of work, but that's how you can make your brand grow. Even TikTok maybe. But I personally dislike that stuff, not good for the qi.
Hello Jeffrey, I follow you from Geneva, Switzerland. I am so happy that I found your excellent videos. I recommend them to all my friends. Thanks so much for this great gift.
Was just thinking about this last night in the middle of the night. I am forgetting to breathe. Super stressed ready to start a new job at a grocery store. Not really what I want to do but I need to save up to be a massage therapist which is what the rest of my family do NOT want me to do for some reason. Thank you for this reminder Jeff!
Hello, Jeff! I' m from Brasil and I' m 75 years old... Or should I say ,75 years of young! What kind of practice should I do in Qi gong mostly?Thank you so much!
Hello from Sweden! I have been doing your practice ImmuniQi during the spring. Now is time again! Thank you for great practices! You have such a healing way of talking and persona!
Just Be - UK - thank you Jeffrey - qigong is the best :) and breathing surely helps a lot :) You tube to reach people more I think. FB can have problems technically, less likely on you tube I think.
I have saved a number of your videos and share them with most of my mental health counseling clients. So, you are reaching a lot of people! I’ll be adding this video to my list as I always remind my clients to start with/return to their breath! (We often talk about decision fatigue too, so that was interesting to hear you talk about it!) Thank you for taking the time to teach!
Hi Jeffrey and CommuniQi friends! Oh dear, it was so good to hear this message..... I have lapsed a week in following daily routines, and again missed out on the live chat, but ..... since I started qigong with you I have become so aware of the importance of breathing, that every day I at least make certain to do exactly that what you told us just now: mindful breathing while pruning in the garden, while prepping vegetables or fruit for preserving, while just taking a break from all I tell myself needs to be done at the moment..... To me it seems that this pandemic has caused an enormous wave of mindfulness and special energy around the globe, which is illustrated so beautifully in all the reactions I just read. We have just entered our next two weeks of total Lockdown and hope that after that time life can slowly get back to ‘normal’. Grateful greetings from the Cape in South Africa!
From California, the one thing I ‘should’ do is rest. Very hard for me to sit. Chi gong (you are my first teacher) let’s me enjoy calming moments. Question: I keep pulling my groin in yoga, any Chi Gong moves to heal pulled groins :)?
I totally agree: it is the MOST IMPORTANT for our body, mind and soul. Thanks for all you do. You are a gift from heaven. God bless you and your family!
Thank you so much!
Hi ,from South Africa! This is amazing -thank you
Simple is sometimes best. Thank you Jeffrey.
I completely agree!
Thank you so much! You are the best on you tube. I practice your routine for lung and immune system everyday. Its really helped my lungs for I have mild COPD.Great Video!♡
Thank you so much, and I hope you're recovering well and fully!
Hi from Wales.UK.You have helped me so much through Qigong. Love this talk.🙏🏼
That's wonderful to hear!
I am practicing from Holland and would love to see a routine that deals with arthritis
Great videos thank you
Hi I am 80 years old I joined you from South West Scotland I found you a few weeks ago and love your routines your blood pressure talk was great thank you.I do your routines lunch time in the garden and again at night to help me sleep Jane
blessings,
Watching from Ontario Canada. New Subscriber. 2020 is the Great Awakening, Perfect Vision and Hindsight. We need to move forward in all things. Focus on the breath. Thank you.
Your great thx you this is on point. Thanks for sharing your knowledge and spreading wellness. This helps many very much, especially me!
Santa Fe, New Mexico 🌿💖❤️
Your message is great thx u!
Hello from Malaysia
☺️I have just discovered the joys of power washing this week
I bet the neighborhood is much cleaner now!
I have severe shoulder problem still I do it,it hurts when I stretch etc bad arthritis
nameste from İzmir
Qigong For Vitality offers simple yet effective, short practices which can be done daily.
I have been practicing it for a while. However during practices, I yawn a lot...any reason behind this because the moves are so gentle and easy...
Do you have a programme for parkinsons?
My son in New Zealand .would benefit. Although he has been a yoga teacher.and is still practising
Qi gong would also help with balance etc
Your enthusiasm is contagious. You're always so positive. Refreshing.
Hello Jeffrey, I just discovered your chanel and teachings and did the Daily Qi Gong Routine. These 10min pulled me out of a stuck energy I've been for many days. I have chronic fatigue and these easy to follow and gentle exercises where perfect. But not only the exercises, your presence and calm kind energy, the way your convey wour message and the beautiful sourrounding made it a harmnious, enjoyable and energising experience. Thank you so much for sharing all these teachings. Stay well and all the very best from Berlin, Germany : o)
Hey Jeffrey, you helped me so much, thank you for sharing, greetings from Bulgaria
"BONJOUR" FROM fRANCE, this is ABSOLUTELY WONDERFUL!!! I love your videos and classes. Your explanations are simple and to the point. My husband joined me this morning and loved it, he was exhausted, which is good for him because he is high energy and NEVER relaxes. Continue, and as we say here in France, BON CONTINUATION!!
thank you so much Jeffrey! I live in Ireland and found your channel about a month ago and have been doing the routine for immune system every day and it is so wonderful. Bless you for all you are doing for people and sharing so much.
I prefer youtube bcs, I do not use anymore fb Do not like their policies. But love yoour courses. Do them regularly.
I should be laughing more, I mean REALLY laughing alot. That's the only thing missing....laughing with people!
Míle buíochas ó Éirinn. Many thanks from Ireland Jeffrey. As a psychotherapist I have passed on your videos to patients, especially with anxiety issues. One person said it was the best thing he gained from our work! Nár laga Dia do lámh! (May God never weaken your hand!)
I think you're such a wonderful person and I love your informative videos. Very practical suggestions that help us get through those difficult moments. Thank you ☺️😊☺️
Thank you so much for your kind works and you are very welcome!
Hi , from Florida. I do look at your videos and practice some of your exercises. They are very calming and relaxing
Just what I needed this morning... confirmed & supported ,inspired, learned more .. Thank you 🤗
That's wonderful!
Am really enjoying your practices and really resonate with keeping it simple, as someone that always feels the pressure to know more and overwhelm. Am changing that!! 🙏
Have made some really useful notes to from this to help me with my flow 🙌
Hi from New Zealand awesome explanation, something went click in understanding the breath an Chi. Thank you 🙏💖
That's excellent! I love it when things click!
I find your voice so calming and soothing which invites me in. Too many people yelling these days.
I never made up my mind whether to do yoga or qi gong. So I do yoga in the morning and qi gong in the evening or vice versa
Thank you for giving us so special light.
I've been practicing qigong for years and I'm sure of it's benefits.
You're a great teacher. I'm following you from Brasil.
Hi Jeffrey! Hope you and your family are well! I came across your videos few months ago as my body was fighting the Covid virus. I was very weak and fatigued at some point. I could barely raise my arms or walk in my apartment and it was then when i stumbled upon your videos. I started doing the exercise for the beginners that you posted (i had enough energy to do it for few min only first) and i eventually got better.
My recovery from the virus wasn't easy though. The virus has been in my system for over 5 weeks and i have been totally on my own and in a complete isolation.
I posted a comment to that video and even got your kind reply. God bless you for everything you do for others!
I stopped doing that exercise eventually. We, humans, can be quite inconsistent, even when knowing that we might greatly benefit from something.
I am here now to ask for your kind advice, as you seem extremely knowledgeable in this area. Shortly after i recovered from the virus i developed some new for me chest pains and some other symptoms. Have had them for 4 months already. I was at the different doctors, even at the emergency. I was close to fainting about 4 times during the last 2.5 months. I started having suicidal thoughts, as i feel so tired emotionally, mentally and physically with everything that i have been through the last 5 months and having to still carry this cross solo.
They did a bunch of tests and i still have to do some. But even though i carry those suicidal thoughts i don't really believe that i will have enough courage to act on them. I just have this deep inner knowing that taking your life is very undesirable, mildly putting, from a spiritual standpoint so i am left with no choice but keeping fighting and seeking new ways for a full recovery.
I am more and more inclined to think these days that Qigong might help me again greatly but i do feel overwhelmed with all the information that is out there. After watching a bunch of Videos with Qigong practices on UA-cam i started to feel more and more confused.
It's just that i also started working at the beginning of June so i really can't dedicate lots of time to this practice, no matter how much i would want that. I also get tired more easily these days. Sometimes i sleep up to 12 hours, for i feel so exhausted and fatigued after having to work.
I deeply apologize for writing this lengthy message. In case you are still going to read it (million thanks for doing so in advance!), do you think you could just kindly advise which set of exercises would benefit me most in your opinion? Or shall i just keep doing that exercise for the beginners that i was doing back then?..
Regardless of whether you answer or now, i want to wish you again great health, peace and abundance of everything that your soul only needs on this Earth...
Many blessings to you!
Hi Jeffrey, I'm so glad I found your channel. I love your energy and smile and the way you explain difficult concepts at times in this simple, gentle and unpretentious way. You are a great teacher and if I were in Canada ? I would come and see you at your acupuncture practice as I know you have the energy I'm looking for. But I'm thousands of miles away in Europe :-( Thanks for posting great content, it's inspiring and so relaxing (hello to the geese) especially in this time of confinement. I'll join your community.
Hello from Cape Town, South Africa. My friend introduced me to your channel, best gift discovery! Thank you for what you do and for your flowing gentle generosity..UA-cam great for me.
Thank you, Jeffrey. I have a yoga routine I do every morning. I like your message about keeping things simple.
thanks so much for your videos! I am in Vancouver, BC and recognize the places in your vids as Victoria!
If you want to reach more people, Instagram is a good way to go
Hi from Wellington New Zealand. very refreshing videos and guidance. Thank you.
youtube seems to have less negative feedback than from fb.On fb generally people that dont agree with whatevers posted have the riight to say things in a hostile,derogatory¬ always factual manner.
I am very happy to have found you, Jeffrey. You have such uplifting, and contagious vibe that it makes qigong so much more fun! My workout each morning by the beach is with your videos. Happy greetings from Costa Rica!
Only now i join u i enjoy ur talk. Please let me know what could heal all organs for health in a 7 to 10 mins video success is on ur way. Thanking u in advance.
San Francisco.... The should is I must try harder. The reality is I just get into the flow of where I am. Leh that take me where I need to go
I’m in San Diego. Your voice is almost as calming as Qi gong for me. Thank you very much.
Hello Jeffrey, love and respect your work and tell everyone about it, thanks so much for all you share. I live in Doylestown Pa USA
19 minutes....you talking of stress in grocery line. "unease" is the word i have felt in stores. there is less of it now. may 2021.
Love this I will be sending your videos to my father he is recovering from a stroke if any suggestions let me know he’s not usually the type to reach out to anyone for help but yesterday he asked me for help so I am here to absorb anything that can help him .
I am sorry to hear about your father's stroke. He should definitely have regular visits with a physical therapist, physiotherapist, or doctor in person, especially for the first 3-6 months after a stroke.
It is best to have a personalized medical team to help your father find what is best for him. This could be specific exercises, diet, medication, or supplements. Stroke rehab is very good these days, as long as a person feels motivated to do it consistently.
That's great that he asked for help. Everything he does now will be beneficial in time!
Qigong For Vitality thank you so much for responding to my message I really appreciate it
Just started some of your video's and i Like the way you explain everything. During corona i can't go to shiatsu therapie so i'm very happy with this exercises to relax nu arms, neck and shoulders.
Thank you from the netherlands 🙃
You're very welcome! That's great that you have adapted!
Thank You..You are fantastic..Intention and breath...Excellent advice. Happy Day.
You're very welcome!
🙂
I am fr Malaysia age 65 can teach me the breathing
Hi, I love your videos, helped me a lot, I am from Malaysia
Hi I'm from Alexandra ,love your videos
Thank you, Carole, from Devon UK
Your a little gem Jeffrey . Thank you for helping me to relax xx Wales Uk
Oh thank you and you're most welcome!
i'm not able to type in the chat box for some reason :(
Hi from Germany :) I think UA-cam is a great place to share your videos, they're very easy to access here !
Great, thank you for your feedback!
@@ThinkVitalityQiGong thank you for your amazing videos ! I often smile after practicing with you, for no particular reason - it's great ❤️
Thank you Jeffrey! Yes for simplicity! I always enjoy listening to your podcasts. I do get too much information sometimes from various sources! But your message is so true about listening to your own intuition, and coming back to a simple breath
You are so right . There s too much Information around now that s confusing! ! To keep it simple and enjoying it as you teach in the Communi Qi. Thank you so much !
Yes, information is great, but not too much 🙂
Qigong For Vitality exacto ! That’s what I mean! I agree with u ! It’s overwhelming . Thank you
Fabulous reminder😢, thank you very much ❤
You’re most welcome!
Hi Jeffrey: Your teachings are so nice and clear. I was taking tai chi and i loved it/. Chi gongs is so relaxing and the benefits are amazing. I. Have only just started about 2 weeks ago and I love the way it makes me feel..I am looking forward in becoming more practiced. I am from Jacksonville Florida. Thank you Jeffrey.
You've really been inspiring and helping me getting into the "good enough" mentality you talked about u had when grocery shopping and not being able to find cherry tomatos. Lately I notice myself being like "eh, good enough" too :o
Isn't decision fatigue cognitive dissonance?
I shouldn't be doing anything. Everything I do is because I want to because I love myself and want to support myself in the best way possible. I also don't see my to-do lists as "okay, I must do this now" I see it as "I think I wanna do this now, because it's gonna benefit me in the future and or make my present feel better". Guess, I've already done quite some work on that one. :O :)
I havw been noticing too, that the overflow of energy nowadays really clashes with your natural breathing patterns. Thank you for that tip, just making some food taking deep breaths :D
"Breathe like a relaxed animal" 😹😹😹 I mean.. that's kinda what we are.. when we are relaxed.
Oh and btw, I'd also get Instagram, Twitter.. hm. Yeah. Those are popular. Use hashtags and all. It's a looot of work, but that's how you can make your brand grow. Even TikTok maybe. But I personally dislike that stuff, not good for the qi.
Hello
From Canada: I’m enjoying your videos.
I am so happy to hear that!
🍁
Hello Jeffrey, I follow you from Geneva, Switzerland. I am so happy that I found your excellent videos. I recommend them to all my friends. Thanks so much for this great gift.
Hello Jeffrey I have joined in from London
I Love hour exercises Fromer Brasil
Was just thinking about this last night in the middle of the night. I am forgetting to breathe. Super stressed ready to start a new job at a grocery store. Not really what I want to do but I need to save up to be a massage therapist which is what the rest of my family do NOT want me to do for some reason. Thank you for this reminder Jeff!
Hello, Jeff! I' m from Brasil and I' m 75 years old... Or should I say ,75 years of young! What kind of practice should I do in Qi gong mostly?Thank you so much!
Hello from Sweden! I have been doing your practice ImmuniQi during the spring. Now is time again! Thank you for great practices! You have such a healing way of talking and persona!
From Missouri. I should be doing...
Thank you for the lovely video and your lovely personality 🤗
Thank you and you're most welcome!
Just Be - UK - thank you Jeffrey - qigong is the best :) and breathing surely helps a lot :) You tube to reach people more I think. FB can have problems technically, less likely on you tube I think.
Hello Jeffrey from California! I was so excited when I discovered your videos. So amazing. I should be eating better...
Thank you!
thx u!! powerful, inspiring !
I have saved a number of your videos and share them with most of my mental health counseling clients. So, you are reaching a lot of people! I’ll be adding this video to my list as I always remind my clients to start with/return to their breath! (We often talk about decision fatigue too, so that was interesting to hear you talk about it!) Thank you for taking the time to teach!
Following your UA-cam sessions daily from South Africa, thanks to a friend in the UK who discovered Qigong in Cyprus.
Waow just found you amazing
TY! I recommended you to my mom...she loves your vids.
You're most welcome, thanks for sharing with your mom!
Andie Cedar City Utah..Just read "A goal without a plan is just a dream".. Thank You.
Thank you again, breathing well in Devon, UK
Good job!
Great practice. Thanks a lot for your very positive energy and your sound advice. I'm following you from the South of France
HOLA! desde Argentina!
Love your spirit and your calm way, in an endless search to be better it is so good to just be . Thank you so much from UK
following from cornwall england
Fragrant qigong says not to do another chi exercise at the same time' how long one needs to wait to do another chi form?
Hello from Switzerland 🇨🇭👋
Hello!
Hi, Jeff.. I'm from Bali Indonesia. I found your channel two days ago! Thanks
Rhode island
Love the hand message exercises for sore fingers. Haiku!
Through your nervousness you did very very well, my friend. I feel better just listening to you.
always a wonderful experience thank u Jeffrey Chang we are blessed to have u
❤️🙏❤️
21:00
The answer to decision fatigue is always to choose the chicken soup.
love your u tube videos, will check fb too , either way for me.
Hi Jeffrey and CommuniQi friends! Oh dear, it was so good to hear this message..... I have lapsed a week in following daily routines, and again missed out on the live chat, but ..... since I started qigong with you I have become so aware of the importance of breathing, that every day I at least make certain to do exactly that what you told us just now: mindful breathing while pruning in the garden, while prepping vegetables or fruit for preserving, while just taking a break from all I tell myself needs to be done at the moment..... To me it seems that this pandemic has caused an enormous wave of mindfulness and special energy around the globe, which is illustrated so beautifully in all the reactions I just read. We have just entered our next two weeks of total Lockdown and hope that after that time life can slowly get back to ‘normal’. Grateful greetings from the Cape in South Africa!
From the woods of Maine on Rangeley Lake (which is still ice!
Hi. I like your videos, so accessible. Your enthusiasm is lovely. UK.
Thank you Jeffrey! I discovered you about a month ago. You are really helping me with vertigo and post cancer recovery in California
That's so great to hear!
From California, the one thing I ‘should’ do is rest. Very hard for me to sit. Chi gong (you are my first teacher) let’s me enjoy calming moments. Question: I keep pulling my groin in yoga, any Chi Gong moves to heal pulled groins :)?
Got it. Let go of “should” and breathe! Love it.
Thanks for the story about the 90 year old. Im a yoga teacher and personal trainer. I think it’s time ( I’m 60) to learn Chi Gong.
Hello,I am going through hard time abut my husband
Namaste 🙏🏻🦋🍃🍂from Egypt
Thank you for all you do. You have been my teacher on the journey into Qigong and I am grateful.
You're very welcome!
Keep up the good work!
Thank you from Lincolnshire England
You have a I’m healing car always welcome less
A fresh breath to you all from Tasmania,Barbara