This is my new favorite SAVORY OATS RECIPE.
Вставка
- Опубліковано 20 січ 2024
- Savory Crumble with Oats
In today's video, I'm going to show you how to make a quick and flavorful dinner with oats featuring leeks, sweet potatoes, and oatmeal crumble.
Perfect for busy weeknights, this versatile dish can be served as a side or a complete meal for the whole family.
Plus, it's a fantastic fridge cleaner, allowing you to use various leftover veggies.
📚 My new recipe book [HOWTOCOOKSMARTER: 50 Recipes That Will Make You Feel Happy and Healthy]
howtocooksmarter.com/cookbook
💚FREE ebook: 5 Ways to Turn ANY Treat Into a Delicious Healthy Recipe:
howtocooksmarter.com/free-ebook
WATCH NEXT:
✅ • Healthy mac and cheese...
✅ • The BEST Low Calorie C...
✅ • 1 Minute Brownie in a ...
✅ • This healthy carrot ca...
SAVORY CRUMBLE RECIPE
Ingredients:
2 medium leeks, thinly sliced
2 medium carrots, diced
1 medium sweet potato, diced
1-2 tbsp oat flour
1 cup chicken or vegetable stock (240ml)
1 tsp dried thyme
2 tsp dijon mustard
salt and black pepper, to taste
1/4 cup coconut milk, or heavy cream (60ml)
1 cup quick cooking oats (90g)
1/2 cup almond flakes (50g)
1/2 cup grated parmesan cheese (30g)
1-2 tbsp olive oil
1 tbsp cornstarch
NUTRITIONAL INFO (per serving):
217 calories, fat 11.1g, carb 25.5g, protein 8.3g
Preparation:
Preheat your oven to 350°F (180°C).
In a large pan, heat olive oil or butter over medium heat. Add thinly sliced leeks and diced carrots, sautéing for 5 minutes, stirring occasionally.
Add the diced sweet potatoes to the pan and continue cooking for another 3-4 minutes.
Sprinkle oat flour over the vegetables, ensuring an even coating. Mix well until all the vegetables are coated.
Slowly pour in the chicken or vegetable stock, stirring to scrape any bits of flour from the bottom of the pan.
Add dried thyme, Dijon mustard, and season with salt and black pepper to taste.
Stir in coconut milk or heavy cream, and then remove the pan from heat.
For the crumble, combine quick-cooking oats, almond flakes, and grated Parmesan cheese in a bowl.
Add olive oil to the crumble mixture and mix until moistened. Stir in the cornstarch.
Sprinkle the prepared crumble evenly over the vegetables in the pan.
Bake in the preheated oven for 25-30 minutes or until the crumble is golden brown and crispy.
Allow the dish to cool for a few minutes before spooning the savory oats and crumble onto plates.
Serve and enjoy this wholesome and flavorful savory oats dish!
This guy is THE oats man! 👍
True!
THE OATS KING!! ❤
Dude, I've seen other channels making the same not so filling healthy food practically copying each other, but you actually go out of your way to be really creative and while also making delicious looking food.
Sasha! Why aren't you more famous?! This is fantastic. So easy for a weeknight.
Hi Jasmeen! That's right, it's one of those easy-weeknight dinner recipes. Thanks so much for supporting!
Another winner from our ⭐ ⭐ ⭐ ⭐ ⭐ UA-cam Chef. We love the baked savory oats, so I'm sure this will also be a popular dinner in our home. Thank you, Sasha, for your creativity and inspiration! 🥰 (Love the scene of you looking through your fridge! It's way neater than mine! 😀)
Hi Lauren! You always bring smile on my face when sending over your 5-star support, it truly means a lot to me. Hope you'll enjoy this savory recipe too, it's more about veggies, but oats make it complete and more filling. It was my first time filming inside the fridge, so I had to clear some space for my camera:) Thanks for supporting, take care guys!
Wow. I'm making this tonight...post a picture then. Ill make sure to cut the sweet potatoes small so they'll cook faster. I LOVE your savory winter oat soup you posted and a favorite of ours. Cheers! Thank you
Hi there! That's awesome, hope you enjoyed the crumble guys! Carrots and other root vegetables is better to dice smaller, sweet potatos will cook in the oven anyway. Thanks for your lovely feedback!
Sasha I started here and loved this savory recipe. I was thinking I could put this together and serve to my husband during 🏈 football games. He refuses oats, will not eat anything green. (I made lentils with celery, carrots, onions, tomatoes sauce and water. He hates lentils and ATE IT.) After this I was on another savory & oats post, then to pan pizza with oats. Great day 😊. Definitely making this recipe for our cold rainy days [the rest of the US is buried in snow with negative temperatures]. I have a huge zucchini, carrots, celery and oats. Thank you Sasha. 👍🙋♀️
Hi Michele! Sure, that would be a good one, you can made the one with the veggies he prefers to eat, add some chicken to make it protein packed and drizzle some hot sauce on top (if he likes hot), and that would be a perfect game night dinner. Trust me you can even say there's oats inside, it's all about the soft veggies and this lovely mustard-coconut cream-thyme sauce. Hope you'll enjoy the recipe guys! Take care!
Awesome. This is wonderful❤
Sweet oatmeal is good, definitely worth trying savory oats! Thank You for sharing Sasha👍and New year's greetings for You from México.🤗
Hi there! Thanks right, it's definitely worth trying, and there's more delicious ways to eat oats yet to be discovered! All the best to you too, sending back hugs to Mexico!
Hi there, love this recipe, I'm going to make it right now 😊.
Thank you so much for your creativity, sharing and still being the best channel.
Please take care and have a lovely day. ❤️🌹
Hi there Zahra, so glad to hear from you! Glad you like this savory oats idea, hope you'll enjoy it! I appreciate your kind support! Hope you're doing great guys, take care!
this is so awesome! nutritious and easy! it came in handy at the right time. thank you sasha , youre the best!
That's right, it's one of the easiest special recipes you can make, and it's super versatile. Hope you'll give this crumble a try. Thanks for supporting!
Looks delicious and very hearty prefect for winter. I normally make a massive vegetable soup but this is a prefect way to use up the older veggies. It would be like a vegetable pie. Thank you for sharing
Exactly that's just another way to use up some leftover veggies, glad you like idea. Enjoy your winter time!
@@HowToCookSmarter I'm in Australia so its summer but very wet
@@MICHELLE-gu2qc That's great, so you can use some in season veggies like zucchini and fresh tomatoes.
@@HowToCookSmarter great idea. Your recipe works no matter what season. You done really well on this.
@@MICHELLE-gu2qc Exactly, there's so many different way to make this recipe. Have a good one!
Good recipe
Hi Sasha, this looks amazing. It sounds delicious. Your recipes are always a success. I can't wait to give this one a try. As ever, TFS and have a great week. 👍 ❤
HI Hazel! I appreciate your feedback and I'm so glad you like this savory oats idea, I enjoyed it so much, it was super delicious. Thanks for supporting as always! Have a wonderful week!
Thank you.
You're so welcome!
I don't know how thia recipe fell off my rotation...thank you for reminding about this easy yet nutritious dish. It is back on the roster🎉 my Only addition to the recipe would be adding some hot sauce/ garam masala/ curry powder/ all of the above😂
Hi Vidya! Glad you're going to put this type of recipe back into the rotation. Adding some spices would definitely make this crumble even more special. I appreciate your feedback!
Sooo good
Thanks for watching!
Nice video. Here’s an idea for a future video from me: healthy cannoli with ricotta filling
Hi, thanks, so glad you like the video, and your suggestion is quite interesting, will give this a try.
Super yum looking.
Thanks Laura, hope you'll give this crumble a try!
@@HowToCookSmarter I definitely will. I don't have sweet potatoes, but I do have a butternut squash. I normally roast it with some butter and brown sugar or put it in a stew but it would probably fit in this dish quite well.
@@laurabaumgartner3085 Love roasted squash, or even squash chili, but definitely will work in this recipe. Have fun!
Wow👌 love from Tasty Food Hub ❤
Thanks for watching!
i never tried savory oats before, looks nice!
how many servings does this make?
I just made this...still hot! The coconut milk, dijon mustard and thyme are great together
You're so right, love this combo! Did you enjoy your crumble?
(G)oat 🐐
Hmm...too much carbs.
You can add some protein too, shredded chicken or minced beef...