रोजाना सुबह सुबह 10 मिनट करें ये प्राणायाम मिलेगा कई प्रकार की समस्याओं से छुटकारा | Pranayama yoga.

[@bhavnathakkar4278]

Thanx sir 🙏

[@leelas4309]

Bahut badhiya tq sir 👍🙏

[@GuitarEdges10]

Thank a lot sir

[@virendrastrengthyoga]

Most welcome

[@kuntidevi7216]

Thanks sir ek video thyroid par bhi banaiye. AAP bahut achchha sikhate hain 🙏🙏

[@sumanlatasingh4436]

One n only anulom विलोम pranayam

[@subhash2121]

Wow Bhastrika ❤

[@alisabir3199]

thank you sir

[@virendrastrengthyoga]

Most welcome

[@balgobindpandey6121]

Very nice

[@virendrastrengthyoga]

Thanks

[@kapildevdahiyarohat9803]

बहुत ही सुंदर तरीका बताया है आपने। आपका हार्दिक धन्यवाद जी 🙏

[@virendrastrengthyoga]

🙏

[@VikashKumar-zd7jh]

Pranam sir,
Kya yoga se weight loss ho skta hai? Sir hme ak medicine bachpan se chal rhi hai mai 8sal ka tha tb se hi aur sayad lifetime chalegi.To sir mera body hmesa 76 to 80kg ke bich me hota hai to mai request kr rha hu. Mera help kr dijiye sir .Iske liye mai apni life ka antim breathe tak aapka abhari rahunga.Mai aapka reply ka wait karunga.
Aapko aabhari bhai

[@suvarnakedari3119]

आंँखों की बीमारीयो के लिए कौनसे प्राणायाम करे ?

[@hsingh350]

Nadi Shodhan pranamayam is same as Anulom vilom , right?

[@virendrastrengthyoga]

No in Nadisodhan you have to hold the breath after inhaling

[@nehakhannayoga5697]

Sir urine jada aati hai, kya kare

[@rakhisharma2837]

Sir aap classes lete ho kya

[@rakhisharma2837]

Muje apse yoga class krni hai mai Jodhpur se hu mai Rishikesh aake yoga krna chahti hu

[@sumanmittal070]

Thank you sir😊