This was a special video that we don't get to do often... Myself and fellow Live Anabolic trainer Mark Mcilyar met up and shot this brand new video for you... That covers the best workout and nutrition tips for men over 40 to help lose the gut. This really is a complete guide of what you need...
Wow! What a luxury having you both together at the same time! I'm 57 and I always follow your advise. By the way Gary, please post more clips about Tricon sets... they were lifesavers for me because almost all my joints hurt and I can't do heavy weights anymore. Tricons are awesome! Keep it up guys!
I agree with all this. I have been eating right, I do not eat sweets, or use sugar. I rarely eat any kind of sweets. I work out using your video routines and RA after 40 as a template. It's spring and I am landscaping and working outside like crazy but I have been gaining weight. I read an article about how this pandemic has raised cortisol level for a lot of people because of raised level of fear, anxiety and depression. My life was turned upside down from the get go of the stay at home order. I am a singer song writer and crafter and all my gigs and venues are canceled. This hit me hard. I ma trying to reinvent myself in this new reality and work out differently at home. I also started an intense on line yoga course. I get a lot of cardio when I am landscaping. My property is sloped and I do a lot of pushing a wheel barrow of materials up and down hills. This week was a killer and I am so sore. Do you have any other advice for a guy who wants to lose only 10 pounds and is 67. A lot of your material here is great and I am on it for the most part. I do circuits, super sets and keep moving. I don't stand around a lot. I get my heart rats up, same when I am landscaping and dong yard work. any way thanks for the pep talk.
Thanks for the upload guys it's nice to see you together dont usually see it but I've been doing the leg workout of Gary s man my legs are on fire the 10 on 10 off I fall over after it Haha I'm 49 btw keep the no hassle short vids going
Get a 6qt Instant Pot and learn to cook the bachelor way. Get the large 6qt as you can put less in this largest version, but you can't put more in a smaller version. You can saute, slow cook and pressure cook in the Instant Pot
Thank you for the very helpful info. I’ve no idea what the names of these exercise are. Would be helpful if you have inserted some screenshots or video clips.
Appreciate you guys and glad I subscribed! You guys give great advise especially for us older guys! Now I don't feel so guilty and concerned when I start eating high carb. foods (I used to be a borderline diabetic).
I'm not gonna lie, I'm sitting back comfortably enjoying this video (Live Anabolic is one of my favourite YT channels) gobbling a giant helping of homemade tiramisu... I just couldn't resist the temptation, eating the forbidden fruit has been the curse of humankind ever since Day 1... On a serious note, I NEVER drink alcohol and never eat processed foods, so the 20 grams of pure white sugar, albeit "unhealthy", don't really affect me aside from making me feel lethargic following the spike crash, which is ok since I simply take a nap when that happens and the extra sleep actually enhances muscle recovery...) Booze is the culprit (even social drinking) and Squat is King ;)
Great video and ideas ... One question: What HRs are you guys hitting with just weight-lifting and is that HR upper limit much different when you do the CARDO workouts? THXS and again, great ideas on the workouts and nutrition.
Hey guys! Great overview of the whole process. I’m doing workouts at home and would love to know how you would recommend performing the goblet (??) squat. As you can see I’m unfamiliar with this and would love to see how do them - have I missed a video of yours on how to do them?
John Jones, hi John, this site has a demo of the goblet squat. www.google.com/search?q=how+to+perform+a+goblet+squat&oq=How+to+perform+a+goblet+squat&aqs=chrome.0.0i457j0i22i30l7.10601j1j15&sourceid=chrome&ie=UTF-8#kpvalbx=_2mnmX9K8MamQ4-EPoameyAw15
You guys talk about lean cuts of meat and fish. But what about salmon? Doesn't it have some good fats, despite not being in the lean category? Ditto tuna, especially the expensive cuts you can grill.
All that info is great, however, throwing in a few exercises as well would make it a more comprehensive package. Not complaining, guys, just a suggestion.
Very interesting video. Will def put some of the exercise tips to use. What if you lower or limit your carb intake (Not including veggies) because you're a Type 2 Diabetic and do not want your blood glucose levels to spike so you don't have to keep taking exogenous insulin since you can NOT burn fat when insulin levels are high? Also how do the tips for raising our natural levels of testosterone play into things if We're on Testosterone Replacement Therapy (Testosterone Cypionate) so/because our natural production of testosterone has stopped?
What about the nitrates/chemicals found in cold cuts? Is that a real concern or just over blown hype? Cause like Mark I'm lazy and prefer not to cook as well!
@J G Study after study shows processed meats and meat, in general, are unhealthy AND very bad for the environment. Here is just one: "Eliminating red and processed meat from the diet can lead to a reduced risk for heart disease, diabetes, and colorectal cancer, according to a study in the British Medical Journal Open. The same study showed that participants who consumed the least amount of red and processed meat also used 0.45 tons less of carbon dioxide emissions per year. It takes 660 gallons of water to make a single burger. By comparison, the average person uses 17 gallons of water when they shower. One pound of beef uses 1,799 gallons of water, compared to one pound of soybeans which require 216 gallons of water. Livestock production also pollutes water with antibiotics and uses 75 percent of Earth’s agricultural land. Aston LM, Smith JN, Powles JW. Impact of a reduced red and processed meat dietary pattern on disease risks and greenhouse gas emissions in the UK: a modeling study. BMJ Open. 2012;2:pii:3001072. If you want to know the truth about eating animal fat and its effects on disease and your health, pick up a copy of Dr. T. Colin Campbell's book. "The China Study." It will open your eyes. Food can be medicine or it can cause needles health issues and diseases. Healthy living everyone!
High Testosterone Linked to Prostate Cancer Risk. ... Testosterone is needed for the normal growth of the prostate, and it's possible that high levels of the hormone accelerate the growth of prostate cancer, the researchers said. However, the new study found only an association, not a cause-effect link.Jul 27, 2012
You speak of guys over 40-50 what about guy’s in their 80’s. I am 80+ and been working out since my 20’s. I have been in power lifting competition but I currently find it hard to maintain a good body. Help
As a 43 year old man it normal to be dieting and working out 5-6 days a week for about 3-4 months and still not be able to get that last 10 pounds of fat off the belly and sides? I feel like I’m losing fat from other areas but not where I want most
I'm sorry but processed anything, especially meats are bad news. Plant-based is the way to go for optimal nutrition. Nuts, seeds, etc are great too. Wild-caught fish if you need meat.
Wow, I'm surprised you're actually advocating the use of cold cuts. They are loaded with preservative and sodium, very unhealthy. It's not just about looking good, it's also about living a healthier lifestyle. Besides, it takes very little effort to throw a chicken breast or beef patty on to a Foreman grill and microwave some frozen veggies.
Guys you are so old you even believe in that old "fat is evil" BS! This big lie is from 50-s when carbs were your best friend and fats were the devil! Thanks god you've learned about sugar, but you are so behind on fats! My younger brother is like you with his low fat diet: he is only 50 but looks more like 60 y.o.! Eating fat and being fat is not the same remember! People get fat because of sugar and insulin resistance. Do some study, move with times!
Gentlemen with all my respect ✊ greeting good habits....don’t eat anything that has a mother,that crawls,that flies that swim...meaning animal flesh....any type of oils...is just liquid fat....eat what is growing from the earth....you are talking about fat.....but you are eating animal muscle which all of them contains fat no matter how LEAN that meat 🍖 is....dairy all dairy is full of fats.....you are talking about the SAD habits that must Americans eat.....the work outs are fine....but what you eat will ruin all the gains....by eating the flesh of animals dairy. And oils....nice video but some bad information on nutrition....
This was a special video that we don't get to do often...
Myself and fellow Live Anabolic trainer Mark Mcilyar met up and shot this brand new video for you...
That covers the best workout and nutrition tips for men over 40 to help lose the gut.
This really is a complete guide of what you need...
ua-cam.com/video/Exr0Cv9j6QQ/v-deo.html 60 years old and still sexy and shape
I’m glad that you’re training us guys who are 40 and above, I’m 53 and your body changes as we get older so thank for truth
Wow! What a luxury having you both together at the same time! I'm 57 and I always follow your advise. By the way Gary, please post more clips about Tricon sets... they were lifesavers for me because almost all my joints hurt and I can't do heavy weights anymore. Tricons are awesome! Keep it up guys!
Watching these videos on a regular basis is a real motivator. Just one more thing to help me get er done!!
I agree with all this. I have been eating right, I do not eat sweets, or use sugar. I rarely eat any kind of sweets. I work out using your video routines and RA after 40 as a template. It's spring and I am landscaping and working outside like crazy but I have been gaining weight. I read an article about how this pandemic has raised cortisol level for a lot of people because of raised level of fear, anxiety and depression. My life was turned upside down from the get go of the stay at home order. I am a singer song writer and crafter and all my gigs and venues are canceled. This hit me hard. I ma trying to reinvent myself in this new reality and work out differently at home. I also started an intense on line yoga course. I get a lot of cardio when I am landscaping. My property is sloped and I do a lot of pushing a wheel barrow of materials up and down hills. This week was a killer and I am so sore. Do you have any other advice for a guy who wants to lose only 10 pounds and is 67. A lot of your material here is great and I am on it for the most part. I do circuits, super sets and keep moving. I don't stand around a lot. I get my heart rats up, same when I am landscaping and dong yard work. any way thanks for the pep talk.
Thanks for the upload guys it's nice to see you together dont usually see it but I've been doing the leg workout of Gary s man my legs are on fire the 10 on 10 off I fall over after it Haha I'm 49 btw keep the no hassle short vids going
Great advice you guys are the best !!! please keep up your great work and channel ...
Get a 6qt Instant Pot and learn to cook the bachelor way. Get the large 6qt as you can put less in this largest version, but you can't put more in a smaller version. You can saute, slow cook and pressure cook in the Instant Pot
This was a most informative and motivating session.
I will report back to you in 30 days.
I sent this to 2 of my buddies.
Thanks!!!👷🕵🏽😎😎
I eat Elk, Deer, all wild game.. Awesome stuff 💪🏾
Good stuff!
That's the macros we are talking about! Micro nutrients on another hand would be rabbits, hares and even squirrels.
Thank you for the very helpful info. I’ve no idea what the names of these exercise are. Would be helpful if you have inserted some screenshots or video clips.
Thanks for the video, great way to keep on target and focused.
Excellent video guys 👍🏻
As always thank you!
Good practical advice!
thank you so much. I just need to push and with your information i can use maybe i can get myself back on track
Appreciate you guys and glad I subscribed! You guys give great advise especially for us older guys! Now I don't feel so guilty and concerned when I start eating high carb. foods (I used to be a borderline diabetic).
I'm not gonna lie, I'm sitting back comfortably enjoying this video (Live Anabolic is one of my favourite YT channels) gobbling a giant helping of homemade tiramisu... I just couldn't resist the temptation, eating the forbidden fruit has been the curse of humankind ever since Day 1... On a serious note, I NEVER drink alcohol and never eat processed foods, so the 20 grams of pure white sugar, albeit "unhealthy", don't really affect me aside from making me feel lethargic following the spike crash, which is ok since I simply take a nap when that happens and the extra sleep actually enhances muscle recovery...) Booze is the culprit (even social drinking) and Squat is King ;)
I'd welcome some screen writing with lists of the items you're referring to
Great video and ideas ... One question: What HRs are you guys hitting with just weight-lifting and is that HR upper limit much different when you do the CARDO workouts? THXS and again, great ideas on the workouts and nutrition.
Great video no one like you guys in the uk gave some good advice will sure help me trim off that belly 👍🏻💪
Hey guys! Great overview of the whole process. I’m doing workouts at home and would love to know how you would recommend performing the goblet (??) squat. As you can see I’m unfamiliar with this and would love to see how do them - have I missed a video of yours on how to do them?
John Jones, hi John, this site has a demo of the goblet squat. www.google.com/search?q=how+to+perform+a+goblet+squat&oq=How+to+perform+a+goblet+squat&aqs=chrome.0.0i457j0i22i30l7.10601j1j15&sourceid=chrome&ie=UTF-8#kpvalbx=_2mnmX9K8MamQ4-EPoameyAw15
Excellent! Thanks guys!
thank you both for great video
You guys talk about lean cuts of meat and fish. But what about salmon? Doesn't it have some good fats, despite not being in the lean category? Ditto tuna, especially the expensive cuts you can grill.
All that info is great, however, throwing in a few exercises as well would make it a more comprehensive package. Not complaining, guys, just a suggestion.
Awesome guys!!!
Very interesting video. Will def put some of the exercise tips to use.
What if you lower or limit your carb intake (Not including veggies) because you're a Type 2 Diabetic and do not want your blood glucose levels to spike so you don't have to keep taking exogenous insulin since you can NOT burn fat when insulin levels are high?
Also how do the tips for raising our natural levels of testosterone play into things if We're on Testosterone Replacement Therapy (Testosterone Cypionate) so/because our natural production of testosterone has stopped?
What about the nitrates/chemicals found in cold cuts? Is that a real concern or just over blown hype? Cause like Mark I'm lazy and prefer not to cook as well!
@J G Thanks for the feedback dude. I'm talking about eating 1/2 pound worth 2 - 3 times/week. I will definitely check out that brand. Thanks again!
Those are unhealthy and usually high in sodium. Don't be lazy with your nutrition!
@J G Study after study shows processed meats and meat, in general, are unhealthy AND very bad for the environment. Here is just one: "Eliminating red and processed meat from the diet can lead to a reduced risk for heart disease, diabetes, and colorectal cancer, according to a study in the British Medical Journal Open. The same study showed that participants who consumed the least amount of red and processed meat also used 0.45 tons less of carbon dioxide emissions per year.
It takes 660 gallons of water to make a single burger. By comparison, the average person uses 17 gallons of water when they shower. One pound of beef uses 1,799 gallons of water, compared to one pound of soybeans which require 216 gallons of water. Livestock production also pollutes water with antibiotics and uses 75 percent of Earth’s agricultural land. Aston LM, Smith JN, Powles JW. Impact of a reduced red and processed meat dietary pattern on disease risks and greenhouse gas emissions in the UK: a modeling study. BMJ Open. 2012;2:pii:3001072.
If you want to know the truth about eating animal fat and its effects on disease and your health, pick up a copy of Dr. T. Colin Campbell's book. "The China Study." It will open your eyes. Food can be medicine or it can cause needles health issues and diseases. Healthy living everyone!
Love this
Great video
Glad you enjoyed it
High Testosterone Linked to Prostate Cancer Risk. ... Testosterone is needed for the normal growth of the prostate, and it's possible that high levels of the hormone accelerate the growth of prostate cancer, the researchers said. However, the new study found only an association, not a cause-effect link.Jul 27, 2012
What's a good information and recommendations thanks. however processed meats that you buy in those plastic containers are very very unhealthy Meats.
Intermittent fasting is a must to lose and maintain weight loss.
You speak of guys over 40-50 what about guy’s in their 80’s. I am 80+ and been working out since my 20’s. I have been in power lifting competition but I currently find it hard to maintain a good body. Help
What about alternative high protein options for vegetarian?
@Nicky B, Do you know tempeh?
@@MrJavabali thanks i'll check it out
@@sunburntaquaticape6694 My pleasure!
if you’re A Skinny Guy trying to put on Weight/Muscle, do you still recommend Doing High Intensity Cardio?
Height:6”1
Weight:172
Thanks
no.!
@@soofitnsexy I’m up to 197 pounds now. The only Cardio I get is through my Calisthenics workout ..
@@infiniteg7852 197!! awesome work happy new year!
I was just wondering is it better to workout in the morning or after work
no difference whenever u like
As a 43 year old man it normal to be dieting and working out 5-6 days a week for about 3-4 months and still not be able to get that last 10 pounds of fat off the belly and sides? I feel like I’m losing fat from other areas but not where I want most
8 EMA thanks . How often would you recommend that every workout ?
8 EMA I will give this a shot thanks !
Just asking is either one of you doing trt ??
How about bratwurst, Italian sausages, polish sausages? Cheese?
I'm sorry but processed anything, especially meats are bad news. Plant-based is the way to go for optimal nutrition. Nuts, seeds, etc are great too. Wild-caught fish if you need meat.
I am 72, Mark do you take Testosterone ?
hundred grams of roast beef has 22 grams of protein but 50% of you daily limit of sodium, similiar for turkey breast
my sodium limit is endless, i eat 20grams a day, dont worry about sodium
#delimeatispoison
Thanks!
What about bourbon , beer, wine?
in moderation for sure
Beans are great IF they aren't pork and beans because PnB has a ton of sugar in it.
OMG, George W Bush looks AMAZING!
This guy is more fit than me, but I cannot NOT see George Bush jr.
I agree 100%. He is a GORGEOUS George W.
Roids?
🤔☝🏻
deli cold cuts???? no!!!!!!!!!
The music is so annoying
Wow, I'm surprised you're actually advocating the use of cold cuts. They are loaded with preservative and sodium, very unhealthy. It's not just about looking good, it's also about living a healthier lifestyle. Besides, it takes very little effort to throw a chicken breast or beef patty on to a Foreman grill and microwave some frozen veggies.
244 lbs I got lose 20lbs
Then ignore their 1st point, and cut the carbs
Wow, you guys are a cute couple. Keep up the great work !
Gary walker are you a mason? Those hand signs!
love masonry!!!!
Cold cuts are terrible for you. What awful advice. Very high in sodium and nitrates. Not that hard to grill some chicken, steak or fish.
LTandDS I cant believe they said cold cuts, these are processed with all kinds of nasty chemicals
George bush? u lifting now bro?
He looks and sounds like George Bush jr
Whoa! 2 hot guys in one video!!! It’s getting hot in here!! 🥵🥵
Guys you are so old you even believe in that old "fat is evil" BS! This big lie is from 50-s when carbs were your best friend and fats were the devil! Thanks god you've learned about sugar, but you are so behind on fats! My younger brother is like you with his low fat diet: he is only 50 but looks more like 60 y.o.! Eating fat and being fat is not the same remember! People get fat because of sugar and insulin resistance. Do some study, move with times!
You guys full of crap! You’re promoting cold cuts meat, those are the worst unhealthy meat, bro where are you getting your info?
Is That George Bush?
Gentlemen with all my respect ✊ greeting good habits....don’t eat anything that has a mother,that crawls,that flies that swim...meaning animal flesh....any type of oils...is just liquid fat....eat what is growing from the earth....you are talking about fat.....but you are eating animal muscle which all of them contains fat no matter how LEAN that meat 🍖 is....dairy all dairy is full of fats.....you are talking about the SAD habits that must Americans eat.....the work outs are fine....but what you eat will ruin all the gains....by eating the flesh of animals dairy. And oils....nice video but some bad information on nutrition....