Beautiful! I've recently found my way into Qigong as I've been experiencing high levels of anxiety and panic attacks. I went to a class at my local yoga place not knowing anything about it and quickly fell in love with the practice. Since that class I went online and found your channel and have been practising it every day at home! This channel is really excellent for Qigong at home and is also very informative. I've learnt a lot since I've been watching your videos, and I always find them very well put together. Thank you!
I used to practice Jeffrey's Qi Gong every morning and didn't realize how good I felt until now. I haven't done it for a few years and realize how powerful it is now. I actually started crying during the horse stance and don't even know why, it just started pouring out of me. I think my body was telling me how good it is for me and how much it needs it. I've been very down lately, having migraines and nausea, I believe this and healthy eating will get me back on track. Thank you for being in my life Jeffrey.
@@miauminpao we don’t feel our Feelings specials sadness us people around us dye or gat I’ll!The American way is to be happy all there Time, it’s not possible!Then Surtenly it comes all up and we crying 😢
I've been learning Qi Gong online for the past 10 months from various teachers. This is the video I should've started with. Thank you for this teaching, which is basic in terms of understanding WHY we are making these beautiful, flowing movements and what to focus our minds on as we repeat them. For other beginners, I recommend setting playback speed to .75. It won't distort Jeff's voice and I find that slowing down the lesson just a tad helps me be more present, less anxious about missing nuances.
Thank you for presenting your video’s free of charges during this stressful Covid pandemic: it helps me to stay calm so that I can help others calm down.
I can’t tell you how much i love this routine. It is perfect in every way. Of all the different Qi gong routines I have used on UA-cam this is by far my favorite, I love your calm voice and energy level. Thank you Jeff!!!!
Since starting your exercises my hip hasnt hurt so much and stopped me from sleeping so thank you. This is a great program for me at 78 years this month!
Dear Jeff in a tunnel of life long depression your wonderful video is a LIGHT . . . with all my heart I send you Blessings . . . susan from Ireland (76)
As a teacher during COVID times I found I spent 8-12 hrs. a day teaching on a computer. My hips and shoulders took and carry the stress. I tried this basic video. What I discovered is I could use more of what you shared. I can wake up most days still feeling tired. This morning after 10 min. I feel more energy. I send thoughts of appreciation your way.
Masterfully done! One of the most beautifully done videos I have seen on UA-cam. You make doing Qigong easy! I appreciate the time you must have put into to film and edit the video and compose the music. Thank you!
Jeff: I been Qigong for over thirty years and have seen hundreds of different videos over this period of time. I must rate your video one of the top presentations I have ever seen. Noticing that you took all four seasons and blended it into one showing was wonderful. I have sent a copy of this video to my relatives and friends. Its not that what you show is knew to me but the presentation of it was just so moving and delightful. Well done Jeff, you did the art greatness with this fantastic video. Looking forward to viewing more of them. Thank you for helping to revitalize the art of Qigong!
@@ThinkVitalityQiGong Yes Awesome. Better than my Qi Gong class. I have some martial arts background in the dedicated fighting arts of Kung Fu and such, but over fifty and this is," Pardon the expression" my heart and soul. Have always meditated with a variety of styles including the chakra. Peace of mind, calmness, and serenity is priceless. Thank you very much!
Kudos for the video content! Apologies for chiming in, I would love your thoughts. Have you thought about - Xeyack Qenaleb Bulldozer (search on google)? It is a great one off guide for discovering unbelievable techniques to build your Chi energy minus the hard work. Ive heard some interesting things about it and my friend Sam after a lifetime of fighting got amazing results with it.
This is the first Qigong routine I learned four years ago and I still love it! I teach this routine regularly. Thank you Jeff for enhancing my life. Namaste...
Beautiful, amazing, inspiring. I brought my mom to my home from the nursing home in October and she was with me until she fell and broke her hip about a week ago. It was a very intense but rewarding time and I can say, taking a few minutes with your videos was key to helping me keep going physically and emotionally. I can’t thank you enough. 🙏
This was my first time practicing qi gong and I’m amazed I felt a huge shift in my energy (is that qi?) afterwards. I worked out way too hard yesterday after being sick for nearly a month, woke up absolutely exhausted and this completely shifted my energy and mood. Is it normal to feel such a difference after just one practice… I am blown away!
My experience too. I have been recovering from an EBV infection/CFS for a few years now. Qi Gong gives me energy and stabilizes the arrythmia and pressure behind the eyes in just a minute! I've tried so many other things. Some that help some that just don't. Qi Gong has been far and away the most effective.
MY FAVORITE ❤❤❤ Found myself on Bear Hill in Victoria and spontaneously chose to practice …. The Vancouver Island scenery in Jeff’s videos is awe-some … Happy 2024 🎉 everyone ❤🎉❤
I have been doing this routine as part of my morning practice and it’s saved my quality of life. I am convinced. Thank you, Jeff, for being such an inspiring teacher. I have forwarded this to several folks over the year. Xoxox
I really appreciate you taking the time to create videos that are not only free but wonderful for mind and body as well. I use your videos daily and really like this one in particular.
Jeff i just started practicing qigong and I found your video!!!! The scenery, your voice and the way you explain the exercises are amazing!!!! Thanks for sharing…☺️
Gorgeous video! I couldn’t decide which background was the best because each one was phenomenal 😍 I also appreciate the explanations for the moves. It’s extremely helpful!
Thanks so much for these videos. This was a very well presented qi gong routine. I feel calm and revitalized after doing these exercises, and it was a pleasure to watch. I love the way that you filmed during different seasons!
Thank you so much! I've been feeling so overwhelmed the last 2 days and this practice just after my yoga gave me everything I needed. I burst into tears at the end releasing that stagnant energy. Thank you again ❤️ Wishing you a beautiful 2023
I am 91yrs, have exercised every morning for years, and have been doing qui gong for about a year and love it, however I have fallen and broken my wrist, are there any exercise I could do in the mean time? I miss it so much. You make it so easy to follow.
It's strange, I've found that when I do light forms of exercise, meditation, just trying Qi Gong for the first time I notice that I feel really rough, almost like a hangover. But at the same time, I feel more present in myself, maybe it's just my body noticing I haven't slept much or I spend too much time studying.
You have much stagnant energy, it' energetic detox that you're getting with this. Before, you weren't in your body, now you are, and you are releasing stagnant chi. Keep going!
This may be my favorite routine now, it is so peaceful and the scenery is amazing. I started my evening stressed and now I feel so relaxed and energized at the same time. Thank you!
love, love, love your videos i do different ones every day. your voice is so soothing and love your spirit and the time you take to answer comments i have noticed on all your videos. May you be blessed beyond measure as you are truly blessing me I feel so much stronger and happy now.
Thank you so much! You really put a smile on my face when I read your comment! I'm so happy that you are feeling stronger and happier - it'll only get better!😀
Most definitely my favourite routine, so far. Thank you Jeffery. Since coming across your channel 4 weeks ago I've not gone without practicing at least twice a day. It's become a much loved part of my morning and evening. Blessings ❤
Those were some of the best 16 minutes of my life. Thank you, Jeff. Your beautiful and genuine smile at the end of the routine is the perfect closer. Thank you.
I am At the very last stage of Covid. This routine has helped tremendously in restoring my energy and suppressing the negative effects of this virus. Thank you Jeff!
This is one of my favorite videos. It really helps with calming my energy. It helps me feel much more centered and grounded. Thanks so much for your terrific videos.
This is sooooo beautiful video, great exercises, well explained with gentle tempo. My gut is much happier since I incorporated this routine in my qigong exercise. And love the smile at the end :) Thank you for this gift :)
Beautiful practice, so relaxing and a wonderful feeling of energy and warmth. Thank you so much Jeffrey, much gratitude for these well presented videos, so easy to follow and understand the benefits. Truly wonderful 🙏
Wow! This knocked my (yoga!) socks off! I absolutely loved the changing seasons while the poses remained, giving it continuity - this was brilliant and I thank you!
What an awesome Qigong practice to de-stress at the beginning of the morning and benefit from the high Qi circulation that last all day long with so much calmness in the mind, emotions and body. I particularly like the changing scenes of the practice. The background scenes and light music brings a measure of focus on the practice. I feel absolutely good and strong before the end of the practice.. So wow.. Thank you Jeffrey for your introduction to this beautiful Qigong routine.. 😊🌄👍💯🥋🥊
That was WONDERFUL! I was anxious and dizzy to start and now buzzing, warm & empowered. I'm going to do it every day. I'm healing from GAD w/ dizziness, yuk. This is great self-help!
Yes ,this is extremely beneficial for anxiety ,I too have GAD ,and have only discovered Jeff's amazing Qigong work four days ago and already I just know that daily practice will be so beneficial to me as I can feel such a difference and connection to Jeff's beautiful and clear instructions . Best wishes and Thankyou Jeffrey for taking the time to make these amazing films to help others ,you are making such a difference to people's lives . Peace and Love from Nick in England.
Hi Jeff 🌞🙌 I just want to thankyou soooo much for this amazing video!! It is so relaxing-the movements,your voice and the scenery 👌 I've only been able to do 1/3 of the video at a time as I'm recovering from illness but even just doing part of the video makes me feel better ❤🙌 I do it every day, so grateful
Jeff I am in awe of your Qigong delivery. I am brand new to this type of movement (having studied dance and physical education all my career) and I love it! But the way you teach it is beautiful, educational and insightful all at the same time. I'd love to understand Qigong a lot more and maybe study it one day.
Jeff, you are a great teacher! I have being doing Qigong for a long time having a lot of body issues. Following your instructions makes it so natural. Of course mastering the mouvement may take a lifetime but initiating so naturally the path is awesome.
I really enjoyed this routine brilliant I can feel the energy being restored and regained by my body thank you so much for sharing this vital information for my human body,mind and soul ❤
I live in Australia and so thankful I have discovered your wonderful calming exercises. You have a lovely soothing voice and I feel I am getting better Thank you 😊
love this! love the calmness it gives while moving qi in a "dynamic" way. wonderful you are showing us the nature in its different seasons. thank you !
Thank you for this. I have shared a lot of your videos with clients and students. I’m an Reiki energy therapist and medium and your videos are my favorite for recharging my energy after sessions or before bed so I sleep peacefully. You have a great voice and the music selection is perfect.
This video was absolutely lovely. I feel so relaxed and yet energized at the same time after this. I will use these postures over and over again for sure. Thank you so much!!
Thank You so much for sharing your knowledge and giving practical support. I just did this and felt so good, my emotions came into play and these excercises just did it for me, grateful and blessed. Doing this session every other day now.. feels good.
Love this practice. It's simple but so impactful and leaves me feeling relaxed yet energized. A great combination and such beautiful scenery with calm direction. Thanks for sharing. I love starting my day with you enlivened practices.
I discovered this video two years ago when I was very anxious ; since, I have been practicing it often and it has helped me a lot. I like your calming voice, the slow rhythm, the soothing movements. Thank you!
Jeff thank you much for this very helpful video. I keep going back to this for my daily practice. It helps me calm my mind and release all the negative energy. Pls continue the good work. Thank you.
hey sensei!!! thanks to enlighten my sunday!!! this practice is very nice , and i enjoy a lot the changing sceneries , i feel pretty good and energized , infinite gratitude and good qi
Video✅ how many repetitions for a minimun (or how long) should each one be done for? In wheel prayer exercise are hands facing inside towards each other or up towards sky and dowm towards earth as you push and pull energy with arms? Any suggestions/information is appreciated.Thank you🌻
This has been a complete joy to do in lockdowns! Its so beautiful, so cleansing and makes my mornings wonderful. My body and mind feels wonderful afterwards! Thank you Jeff. You are a true master and inspiration. Everyone should make time for Qigong in their day. Keep doing what you are doing :)
Cheers, Jeff! This was great! One of your previous videos on Ying and Yang really resonated with me i.e. how a lack of calming energy can lead to increased sensitivity and undesirable behaviours. I've only done this once, but I think it could be something that a lot of people can benefit from. Thanks again.
great morning routine Jeff, thanks so much.. I really love how you teach...everything so beautifully explained. I would like to ask you a question... I"m suffering in my left ear a high pitch(not very loud but very bothersome) related to tinnitus. I didn't get any sleep last night because of the ringing.. can you recommend to me any movements that would help allievate the tinnitus... thanks so much. all the best!!
Hello Jeff, i want to say Thank You. Your Routine brings me out of my head into my body and my heart . Feels so good and everytime a smile appears on my face, like magic!
Wow, what a beautiful practice, I absolutely loved this, feel so good afterwards, will be going to look at all your other videos now! Thank you so much :)
I am new to this practice but found this workout to be clear and easy to do. I enjoy it and have done it for a few evenings now. I think it is helping my sleep a bit already. Thanks.
This too has been my quarantine exercise of choice to help reduce stress. You are an excellent instructor and your videos are easy to follow. Thank you!
Thanks Jeffrey, your videos are excellent. I'm new to Qi gong, this has been so helpful for me. It's giving me mental and physical equilibrium. Also, the video and your voice is very calming.
I think this one is my absolute Favorite routine you have!!!! It is so calming and grounding and the videos of Jeff practicing through the different Seasons/Backgrounds is beautiful!! Thank you so much
My good friend in Ontario sent me a link to this, it's wonderful. I recognize the gov gen's garden as I live a block away. I'll keep an eye out for you and hope you are well. This is my new practice during this time of social distancing. Thank you, from my heart, to you for this clear and loving direction.
I'm very grateful for your lessons, they are helping me to clear out old out of date stuff, and exercise my mind and body. My dog loves them too! Thank you.
This video was amazing! Love the soothing music with the change in background scenery while guiding the movements in a clear effective way. Thank you Mr. Chand for your videos. God bless you and your loved ones!
I was introduced to Qi Gong from someone & I have started over the last week a few times to practice it, because I have been dealing with something for over several months from the overuse of antibiotics and what I believe is also still yeast in the system on top of more fibromyalgia symptoms happening over the last few weeks as I've had that since 2013. I've been trying to heal my body from these things sooner than later so that it doesn't cause any other problems and I really appreciate these videos that are very helpful. I also have a herniated disc in my neck a bulging disc in my back and a pinched nerve from an accident that happened a little over a year ago and it seems to relieve some of that as well. If there are any other videos that you do recommend that would help in this healing process feel free to share and thank you again for blessing so many :-)
+Jocelyn it sounds like there is a lot going on and you have done the best thing possible-you've taken control by activating your own body's healing mechanism! Give it some time and try to be consistent with qi gong practice for best results. As far as what else you can do, there's a lot. The two most important aspects of our health are what we eat and what we think. I might suggest reading the book "You can heal your Life" by Louise Hay. People who suffer with fibro myalgia often find that book helpful. As far as what I can do, I offer more specific routines and wellness advice in the "Communi qi" if you are interested in checking it out at qigongforvitality.vhx.tv Keep up the good work :)
Just tried this video for first time, I’m suffering from anxiety and depression and looking for natural way of healing. Muscles ache a bit but hope it gets better with time. Love the seasonal changes. So calming.
I love your videos and teachings, and this video in particular is so beautiful with the exercises, scenery and music. Very serene! Thank you so much for sharing this for free! It is deeply appreciated.
Thank you Jeff! Great to witness the changing of the seasons! Revitalising exercises here! (BTW here in the South West of Australia the Noongar people describe six, not four seasons - we do both!)
Way back in high school, I attended a Qi Gong class outside somewhere-I think one of our local libraries actually held the class-and really, really loved it. Every once in a while I thought about trying it again but didn't know where to start! I found your channel a while ago and did a few videos but then life became so busy I stopped moving almost altogether. Recently I started exercising seriously again, and today the workout video I tried felt unusually challenging... and I ended up with a monster of a headache as soon as I finished it. I figured why not revisit your channel and tried this video, and it helped me feel so much better right away! Thank you for offering these videos and for helping me feel less stressed and more centered. ❤️
This is one of the best videos on UA-cam. Excellent. Teaching 10/10. Calming voice 10/10. Beautiful setting 10/10. Just brilliant.
I remember my first video too. Mazel tov.
Beautiful! I've recently found my way into Qigong as I've been experiencing high levels of anxiety and panic attacks. I went to a class at my local yoga place not knowing anything about it and quickly fell in love with the practice. Since that class I went online and found your channel and have been practising it every day at home! This channel is really excellent for Qigong at home and is also very informative. I've learnt a lot since I've been watching your videos, and I always find them very well put together. Thank you!
I used to practice Jeffrey's Qi Gong every morning and didn't realize how good I felt until now. I haven't done it for a few years and realize how powerful it is now. I actually started crying during the horse stance and don't even know why, it just started pouring out of me. I think my body was telling me how good it is for me and how much it needs it. I've been very down lately, having migraines and nausea, I believe this and healthy eating will get me back on track. Thank you for being in my life Jeffrey.
I happened to me too!
@@miauminpao we don’t feel our Feelings specials sadness us people around us dye or gat I’ll!The American way is to be happy all there Time, it’s not possible!Then Surtenly it comes all up and we crying 😢
❤❤❤
Fair play mate, i also felt so emotional during this. Like i really needed this. It's truly amazing and beneficial
❤ love it thank you 😊
I've been learning Qi Gong online for the past 10 months from various teachers. This is the video I should've started with. Thank you for this teaching, which is basic in terms of understanding WHY we are making these beautiful, flowing movements and what to focus our minds on as we repeat them. For other beginners, I recommend setting playback speed to .75. It won't distort Jeff's voice and I find that slowing down the lesson just a tad helps me be more present, less anxious about missing nuances.
Thankyou for the brilliant suggestion to reduce the speed, i find this very useful. God bless you!
Great idea!
Excellent suggestion
Thank you for presenting your video’s free of charges during this stressful Covid pandemic: it helps me to stay calm so that I can help others calm down.
I can’t tell you how much i love this routine. It is perfect in every way. Of all the different Qi gong routines I have used on UA-cam this is by far my favorite, I love your calm voice and energy level. Thank you Jeff!!!!
Me too! I don’t even have the words to describe my feelings for this practice 🙏❤️
I agree!
After several years of qigong, this is STILL one of my most favorite! Thanks Jeff!🤩
I am so happy to hear that!
🙂
Since starting your exercises my hip hasnt hurt so much and stopped me from sleeping so thank you. This is a great program for me at 78 years this month!
That's so great!! Thank you for sharing! It will only get better!
😀
Diane...I'm 78 also. Great age isn't it!
Dear Jeff in a tunnel of life long depression your wonderful video is a LIGHT . . . with all my heart I send you Blessings . . . susan from Ireland (76)
As a teacher during COVID times I found I spent 8-12 hrs. a day teaching on a computer. My hips and shoulders took and carry the stress. I tried this basic video. What I discovered is I could use more of what you shared. I can wake up most days still feeling tired. This morning after 10 min. I feel more energy. I send thoughts of appreciation your way.
Masterfully done! One of the most beautifully done videos I have seen on UA-cam. You make doing Qigong easy! I appreciate the time you must have put into to film and edit the video and compose the music. Thank you!
Jeff: I been Qigong for over thirty years and have seen hundreds of different videos over this period of time. I must rate your video one of the top presentations I have ever seen. Noticing that you took all four seasons and blended it into one showing was wonderful. I have sent a copy of this video to my relatives and friends. Its not that what you show is knew to me but the presentation of it was just so moving and delightful. Well done Jeff, you did the art greatness with this fantastic video. Looking forward to viewing more of them. Thank you for helping to revitalize the art of Qigong!
Thank you so much, that means a lot coming from an expert like yourself!
Thank you as well for sharing the video!
@@ThinkVitalityQiGong Yes Awesome. Better than my Qi Gong class. I have some martial arts background in the dedicated fighting arts of Kung Fu and such, but over fifty and this is," Pardon the expression" my heart and soul. Have always meditated with a variety of styles including the chakra. Peace of mind, calmness, and serenity is priceless. Thank you very much!
Thank you
Kudos for the video content! Apologies for chiming in, I would love your thoughts. Have you thought about - Xeyack Qenaleb Bulldozer (search on google)? It is a great one off guide for discovering unbelievable techniques to build your Chi energy minus the hard work. Ive heard some interesting things about it and my friend Sam after a lifetime of fighting got amazing results with it.
Thank you so relaxing I am 83 yrs
This video cured my chronic lung cancer
This is the first Qigong routine I learned four years ago and I still love it! I teach this routine regularly. Thank you Jeff for enhancing my life. Namaste...
Beautiful, amazing, inspiring. I brought my mom to my home from the nursing home in October and she was with me until she fell and broke her hip about a week ago. It was a very intense but rewarding time and I can say, taking a few minutes with your videos was key to helping me keep going physically and emotionally. I can’t thank you enough. 🙏
This was my first time practicing qi gong and I’m amazed I felt a huge shift in my energy (is that qi?) afterwards.
I worked out way too hard yesterday after being sick for nearly a month, woke up absolutely exhausted and this completely shifted my energy and mood. Is it normal to feel such a difference after just one practice… I am blown away!
My experience too. I have been recovering from an EBV infection/CFS for a few years now. Qi Gong gives me energy and stabilizes the arrythmia and pressure behind the eyes in just a minute! I've tried so many other things. Some that help some that just don't. Qi Gong has been far and away the most effective.
MY FAVORITE ❤❤❤
Found myself on Bear Hill in Victoria and spontaneously chose to practice ….
The Vancouver Island scenery in Jeff’s videos is awe-some …
Happy 2024 🎉 everyone ❤🎉❤
I have been doing this routine as part of my morning practice and it’s saved my quality of life. I am convinced. Thank you, Jeff, for being such an inspiring teacher. I have forwarded this to several folks over the year. Xoxox
I really appreciate you taking the time to create videos that are not only free but wonderful for mind and body as well. I use your videos daily and really like this one in particular.
You're welcome and my pleasure!
That's wonderful that you are able to use them daily, that was my hope!
Soon you will be extra radiant and vibrant!😀
Jeff i just started practicing qigong and I found your video!!!! The scenery, your voice and the way you explain the exercises are amazing!!!! Thanks for sharing…☺️
Gorgeous video! I couldn’t decide which background was the best because each one was phenomenal 😍 I also appreciate the explanations for the moves. It’s extremely helpful!
Thanks so much for these videos. This was a very well presented qi gong routine. I feel calm and revitalized after doing these exercises, and it was a pleasure to watch. I love the way that you filmed during different seasons!
Thank you so much! I've been feeling so overwhelmed the last 2 days and this practice just after my yoga gave me everything I needed. I burst into tears at the end releasing that stagnant energy. Thank you again ❤️ Wishing you a beautiful 2023
I am 91yrs, have exercised every morning for years, and have been doing qui gong for about a year and love it,
however I have fallen and broken my wrist, are there any exercise I could do in the mean time? I miss it so much.
You make it so easy to follow.
Thank you for your exercise, it really help me with my high anxiety....Thank you👏🏿
You're most welcome! Keep up the practice and I am sure it will help!
I have severe OCD and this really helps calm my mind down. I'm making this a part of my wellness routine. Thank you so much!
OKB geçtimi bunu yaparak
Well done, I love this routine I’m just a newbie and I think this will suit my.
I find doing Horse stance at the end truly amazing. I am amazed by how my 78 year-old body responds so positively each time despite my monkey mind.
That’s excellent to hear! I too believe horse stance is amazing!
It's strange, I've found that when I do light forms of exercise, meditation, just trying Qi Gong for the first time I notice that I feel really rough, almost like a hangover. But at the same time, I feel more present in myself, maybe it's just my body noticing I haven't slept much or I spend too much time studying.
You have much stagnant energy, it' energetic detox that you're getting with this. Before, you weren't in your body, now you are, and you are releasing stagnant chi. Keep going!
This may be my favorite routine now, it is so peaceful and the scenery is amazing. I started my evening stressed and now I feel so relaxed and energized at the same time. Thank you!
love, love, love your videos i do different ones every day. your voice is so soothing and love your spirit and the time you take to answer comments i have noticed on all your videos. May you be blessed beyond measure as you are truly blessing me I feel so much stronger and happy now.
Thank you so much! You really put a smile on my face when I read your comment!
I'm so happy that you are feeling stronger and happier - it'll only get better!😀
Most definitely my favourite routine, so far. Thank you Jeffery. Since coming across your channel 4 weeks ago I've not gone without practicing at least twice a day. It's become a much loved part of my morning and evening. Blessings ❤
Those were some of the best 16 minutes of my life. Thank you, Jeff. Your beautiful and genuine smile at the end of the routine is the perfect closer. Thank you.
I am At the very last stage of Covid.
This routine has helped tremendously in restoring my energy and suppressing the negative effects of this virus.
Thank you Jeff!
You're very welcome!
Keep persisting and resting
🙂
This is one of my favorite videos. It really helps with calming my energy. It helps me feel much more centered and grounded. Thanks so much for your terrific videos.
That's great to hear!
You're most welcome!
Jeffrey, I absolutely love all your videos. I practice daily and am noticing positive changes after just one week. Thankyou 🙏🌸🎋
That's so great to hear! Keep up the good work, it will continue to get better!
🙂
This is sooooo beautiful video, great exercises, well explained with gentle tempo. My gut is much happier since I incorporated this routine in my qigong exercise. And love the smile at the end :) Thank you for this gift :)
Beautiful practice, so relaxing and a wonderful feeling of energy and warmth. Thank you so much Jeffrey, much gratitude for these well presented videos, so easy to follow and understand the benefits. Truly wonderful 🙏
Calm relaxing and successful thankyou
I really enjoyed this video thank you! I am a Qi Gong beginner with decades of experience in yoga. 🙏
You're very welcome!
Wow! This knocked my (yoga!) socks off! I absolutely loved the changing seasons while the poses remained, giving it continuity - this was brilliant and I thank you!
What an awesome Qigong practice to de-stress at the beginning of the morning and benefit from the high Qi circulation that last all day long with so much calmness in the mind, emotions and body. I particularly like the changing scenes of the practice. The background scenes and light music brings a measure of focus on the practice. I feel absolutely good and strong before the end of the practice.. So wow.. Thank you Jeffrey for your introduction to this beautiful Qigong routine.. 😊🌄👍💯🥋🥊
Clear instructions, beautiful surroundings, great choice of movements. Thank you!
Thanks so much!
Thank you for your comment!
I agree completely with this comment and add my thanks for exercise that makes me feel better!
That was utterly amazing!!!! Thank you for doing this and for your calm and soothing voice!!
adding this to my morning routine, what a wonderful delivery and presence you carry in this video… kudos!
Thank you so much! Keep practicing!
That was WONDERFUL! I was anxious and dizzy to start and now buzzing, warm & empowered. I'm going to do it every day. I'm healing from GAD w/ dizziness, yuk. This is great self-help!
Yes ,this is extremely beneficial for anxiety ,I too have GAD ,and have only discovered Jeff's amazing Qigong work four days ago and already I just know that daily practice will be so beneficial to me as I can feel such a difference and connection to Jeff's beautiful and clear instructions . Best wishes and Thankyou Jeffrey for taking the time to make these amazing films to help others ,you are making such a difference to people's lives . Peace and Love from Nick in England.
I'm so happy to hear the videos have been helpful!
Keep up the good work!
🙂
we absolutely love this routine. It really gets our Qi flowing. Thank you for making and sharing these videos.
I'm so happy to hear that!
You're very welcome!
Hi Jeff 🌞🙌 I just want to thankyou soooo much for this amazing video!! It is so relaxing-the movements,your voice and the scenery 👌 I've only been able to do 1/3 of the video at a time as I'm recovering from illness but even just doing part of the video makes me feel better ❤🙌 I do it every day, so grateful
You're very welcome Megan!
That's fine that you only do part of the practice - it all helps!
Keep moving forward!
Your voice is so calming which I appreciate. I shy away from loud, insistent voices when doing meditative movement. Thank you!
Thank you and you're most welcome!
I understand, sometimes we need more silence while practicing. 🙂
Q
Jeff I am in awe of your Qigong delivery. I am brand new to this type of movement (having studied dance and physical education all my career) and I love it! But the way you teach it is beautiful, educational and insightful all at the same time. I'd love to understand Qigong a lot more and maybe study it one day.
Jeff, you are a great teacher! I have being doing Qigong for a long time having a lot of body issues. Following your instructions makes it so natural. Of course mastering the mouvement may take a lifetime but initiating so naturally the path is awesome.
Yes, it takes time for the movements to become natural, but as long as we are practicing it will be beneficial and helpful🙂
I really enjoyed this routine brilliant I can feel the energy being restored and regained by my body thank you so much for sharing this vital information for my human body,mind and soul ❤
I live in Australia and so thankful I have discovered your wonderful calming exercises. You have a lovely soothing voice and I feel I am getting better Thank you 😊
Totally agree.
love this! love the calmness it gives while moving qi in a "dynamic" way. wonderful you are showing us the nature in its different seasons. thank you !
Thank you for this. I have shared a lot of your videos with clients and students. I’m an Reiki energy therapist and medium and your videos are my favorite for recharging my energy after sessions or before bed so I sleep peacefully. You have a great voice and the music selection is perfect.
This video was absolutely lovely. I feel so relaxed and yet energized at the same time after this. I will use these postures over and over again for sure. Thank you so much!!
Thank You so much for sharing your knowledge and giving practical support. I just did this and felt so good, my emotions came into play and these excercises just did it for me, grateful and blessed. Doing this session every other day now.. feels good.
Love this practice. It's simple but so impactful and leaves me feeling relaxed yet energized. A great combination and such beautiful scenery with calm direction. Thanks for sharing. I love starting my day with you enlivened practices.
I discovered this video two years ago when I was very anxious ; since, I have been practicing it often and it has helped me a lot. I like your calming voice, the slow rhythm, the soothing movements. Thank you!
You're very welcome and I'm so glad to hear it's been helpful!
Jeff thank you much for this very helpful video. I keep going back to this for my daily practice. It helps me calm my mind and release all the negative energy. Pls continue the good work. Thank you.
Beautifull video routine... Voice, músic, scenaries... Thank you!
of all the QiGong on youtube I much prefer your presentations. I am 85yo and enjoy doing QiGong (also long walks and some yoga)
Thank you for the beautiful, calm instruction. I appreciate you!
Thanks so much! I appreciate you too :)
hey sensei!!! thanks to enlighten my sunday!!! this practice is very nice , and i enjoy a lot the changing sceneries , i feel pretty good and energized , infinite gratitude and good qi
Video✅ how many repetitions for a minimun (or how long) should each one be done for? In wheel prayer exercise are hands facing inside towards each other or up towards sky and dowm towards earth as you push and pull energy with arms? Any suggestions/information is appreciated.Thank you🌻
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Good day Jeff, i still do this exercise from time to time and it feels good. Thank you again.
This has been a complete joy to do in lockdowns! Its so beautiful, so cleansing and makes my mornings wonderful. My body and mind feels wonderful afterwards! Thank you Jeff. You are a true master and inspiration. Everyone should make time for Qigong in their day. Keep doing what you are doing :)
Thank you so much and you're very welcome!
I SO needed this and love this video! Thank you Thank you....and peace and calm to all those here...
Cheers, Jeff! This was great! One of your previous videos on Ying and Yang really resonated with me i.e. how a lack of calming energy can lead to increased sensitivity and undesirable behaviours. I've only done this once, but I think it could be something that a lot of people can benefit from. Thanks again.
great morning routine Jeff, thanks so much.. I really love how you teach...everything so beautifully explained. I would like to ask you a question... I"m suffering in my left ear a high pitch(not very loud but very bothersome) related to tinnitus. I didn't get any sleep last night because of the ringing.. can you recommend to me any movements that would help allievate the tinnitus... thanks so much. all the best!!
Beautiful chi gung teaching and practice. Thank you and blessings for giving these classes free to the world.🙏😍mellaine from Australia 🇦🇺
Thanks so much, my pleasure! Hello Australia!
Both pleasant and efficient will do this everytime I feel bored or anxious❤
Thank You. This is my favorite Qi Gong video for dealing with anxiety.
Hello Jeff, i want to say Thank You. Your Routine brings me out of my head into my body and my heart . Feels so good
and everytime a smile appears on my face, like magic!
Hi. I love your voice and the calm you gives me. I love doing your execises. Thank you so much. It has helped me a lot.
Why did I feel pressure on my back holding the "volleyball " ?😊
Wow, what a beautiful practice, I absolutely loved this, feel so good afterwards, will be going to look at all your other videos now! Thank you so much :)
I am new to this practice but found this workout to be clear and easy to do. I enjoy it and have done it for a few evenings now. I think it is helping my sleep a bit already. Thanks.
such lovely and relaxing teaching routines and stunning locations that bring such joy to the whole experience - fantastic 💕
Thanks Jeff. These short routines are great! & This one is just what my mind, body & spirit need right now. Namaste 💖
This too has been my quarantine exercise of choice to help reduce stress. You are an excellent instructor and your videos are easy to follow. Thank you!
I fall in depression, after quarantine...so, I am here !
that routine was so welcome thank you for making a big positive difference in my day
this routine is one of my favourite!
Thanks Jeffrey, your videos are excellent. I'm new to Qi gong, this has been so helpful for me. It's giving me mental and physical equilibrium. Also, the video and your voice is very calming.
Thanks so much, I'm happy that the videos are helpful!
I think this one is my absolute Favorite routine you have!!!! It is so calming and grounding and the videos of Jeff practicing through the different Seasons/Backgrounds is beautiful!! Thank you so much
You're very welcome! I am so glad you enjoyed it 😀
My good friend in Ontario sent me a link to this, it's wonderful. I recognize the gov gen's garden as I live a block away. I'll keep an eye out for you and hope you are well. This is my new practice during this time of social distancing. Thank you, from my heart, to you for this clear and loving direction.
Wonderful presentation Jeff with nice gentle voice. Thank you 🙏
Thanks so much!
Wow this qi gong is very powerful!
I loved this one! Thanks so much 😀✨💛
Excellent teaching style! Thank you for the clear directions, and the emphasis on the breath. Great video!
Thank you and you're most welcome!
I just completed the video and I feel amazing. Thank you for this tutorial.
You're most welcome! 🙂
Jeffrey Chand is one of the best instructors ofQi Gong to folliw
That is my favorite Qi Gong video... and part of my daily routine. So grateful to you.
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I'm very grateful for your lessons, they are helping me to clear out old out of date stuff, and exercise my mind and body. My dog loves them too! Thank you.
I’m so glad. Very helpful!
Yes, animals love Qigong! My dog always has a sit and lean on me when I practice!🐶
This video was amazing! Love the soothing music with the change in background scenery while guiding the movements in a clear effective way. Thank you Mr. Chand for your videos. God bless you and your loved ones!
Thank you so much, I am glad you found it helpful!
I have been doing qigong for over 20 years and this is my favourite routine. Thank you so much for sharing it with us!
I was introduced to Qi Gong from someone & I have started over the last week a few times to practice it, because I have been dealing with something for over several months from the overuse of antibiotics and what I believe is also still yeast in the system on top of more fibromyalgia symptoms happening over the last few weeks as I've had that since 2013. I've been trying to heal my body from these things sooner than later so that it doesn't cause any other problems and I really appreciate these videos that are very helpful. I also have a herniated disc in my neck a bulging disc in my back and a pinched nerve from an accident that happened a little over a year ago and it seems to relieve some of that as well. If there are any other videos that you do recommend that would help in this healing process feel free to share and thank you again for blessing so many :-)
+Jocelyn it sounds like there is a lot going on and you have done the best thing possible-you've taken control by activating your own body's healing mechanism!
Give it some time and try to be consistent with qi gong practice for best results.
As far as what else you can do, there's a lot. The two most important aspects of our health are what we eat and what we think.
I might suggest reading the book "You can heal your Life" by Louise Hay. People who suffer with fibro myalgia often find that book helpful.
As far as what I can do, I offer more specific routines and wellness advice in the "Communi qi" if you are interested in checking it out at qigongforvitality.vhx.tv
Keep up the good work :)
Just tried this video for first time, I’m suffering from anxiety and depression and looking for natural way of healing. Muscles ache a bit but hope it gets better with time. Love the seasonal changes. So calming.
I've never done qigong but am dealing with anxiety, has it been helping you?
@@natashas.3119 unfortunately things got in the way and didn’t keep it up. Perhaps I will soon.
I love your videos and teachings, and this video in particular is so beautiful with the exercises, scenery and music. Very serene! Thank you so much for sharing this for free! It is deeply appreciated.
Thank you Jeff! Great to witness the changing of the seasons! Revitalising exercises here! (BTW here in the South West of Australia the Noongar people describe six, not four seasons - we do both!)
Way back in high school, I attended a Qi Gong class outside somewhere-I think one of our local libraries actually held the class-and really, really loved it. Every once in a while I thought about trying it again but didn't know where to start! I found your channel a while ago and did a few videos but then life became so busy I stopped moving almost altogether. Recently I started exercising seriously again, and today the workout video I tried felt unusually challenging... and I ended up with a monster of a headache as soon as I finished it. I figured why not revisit your channel and tried this video, and it helped me feel so much better right away! Thank you for offering these videos and for helping me feel less stressed and more centered. ❤️
Thankyou for sharing your video I am feeling a bit better from anxiety & have better balance 😊🙏
That’s very good progress! Keep up the good work!