I'm recovering from living in a toxic household. Your qigong routines are activating my chi on so many levels that my body is in actual physical 'detox', releasing all kinds of stored up/stuck/blocked chi, the result of months of toxicity, stress, emotional abuse. I am deeply fatigued, have swollen/puffy eyes, intense red/itchy rash on my neck, chest, and around the edges of my face and jawline. I was initially worried about myself, what with all the physical 'symptoms'; now I know they are a good sign -- it's what I need, to release the old gunk and move forward, healthy, balanced and whole. THANK YOU for your videos. They are saving me!
Wow I am a practitioner of Zheneng Qigong As practiced by people in America specifically St Louis America and Sue Ashwell and her team of instructors through the Cancer Support Community they’re in
Good morning Marissa. I follow your Qigong VERYVERY early. I woke up 4am, I can’t go back to sleep,so I said I better see you. I love you,you are my inspiration in life.thank you so much.
What I love about these 15 minute sessions is that they leave me wanting more. So I'll often do one in the morning and one in the afternoon. This was a great start to my day today.
There are 2 beautiful cats playing in the background that kept me distracted from the practice. Its been a good laugh, so cute:) everything seems to be in harmony over there!
You are one of the best teachers on UA-cam, and your home is SO beautiful! An unexpected mood-elevating feature are the kitties who felt they should have a starring role! Such cuties - your video AND their presence never ceases to improve my mood no matter how challenging life gets, and I recommend your excellent videos often and use them regularly. Chi Gong is SO healing, and you've made it available to millions. Thank you, Marissa!
Marissa, you are making a positive difference in this world! I am disabled and suffer from Cipro poisoning since 2011...but only realized what it was in 2018. I have severe fatigue, insomnia, tendon, and nerve damage. I modify alot of the movements because my shoulders are pretty bad...especially the left one...it's practically locked. We "floxies" who were poisoned, do not heal like others...and your videos do no harm to me....I especially benefit from purge and tonify...then circulate your Qi. I have mentioned you to many other people who need help. After I do your videos, I feel a little better, warmer, and more flexible. My Qi ball is HUGE! With much gratitude and love, Susanne.
Another medication-injured person here - benzos AND cipro. Marissa's videos are wonderful, aren't they? They help enormously. I also love Tanner Murtagh's videos on pain reprocessing and calming the nervous system. People with medication injuries and anyone with trauma suffers from an overactive fight or flight impulse, and he teaches you to switch to a calm, connected Rest and Digest state. Dancing also was key to my own healing journey. I healed 80% from 5 supposedly "incurable" diseases after 20 years disabled by the meds when I got OFF them. They'd been harming, not healing. These are far better healing practices! Best of luck.
I'm probably the last person who would love Qi Gong, but you are absolutely the BEST teacher and guide. I love your videos. I feel so calm and centered and positive after only a few minutes. Thank you for sharing yourself and your practice with us. You are changing lives :)
Thank you so much Marissa! I love starting each day with your sessions. It really helps to centre me and clears all unwanted energies to make way for the positive and beautiful always. Appreciate your sharing and may you always be blessed and happy too!
I want to say ta BIG THANK YOU... your Qigong videos have not only helped me but MANY clients as I work in mental health and I send many people to this video to help with their healing journey!
GOOD MORNING Marissa.My heartfelt thanks to YOU.I LOVE YOUR Qi Gong.Iam VERY,VERY greatful for ALL YOUR efforts of SHARING your knowledge to all of US who FOLLOW YOU.I FEEL GOOD and HAPPY.XXX
Amazing Marissa, I so look forward to my qigong time and I so enjoy your videos. You are a wonderful teacher and I'm so grateful for your sharing your qigong wisdom. 💖✨🙌✨
Thank you so very much for this routine. I did it a couple of years ago and then remembered it just now when I was feeling very anxious. It is a great mood shifter.
I have been doing her online videos for months now and it has altered who I am in a better way like nothing I have ever done before from eating healthy to therapy to energy work or yoga.
it´s been more than a year doing qigong with you every morning and I really enjoy them as well as your directions and sweet voice, thank you. I am hungry for new routines but have not been able to find more new ones. I look forward to your new videos.
I am so immensely grateful for these Qi Gong sessions. This woman is an Earth Angel without doubt. Incredible. I am hooked on Qi Gong. So simple and soooooo profound. Thank you!
Thank you so much Marisa! I just watched this one through first and my mood lifted just from watching you and the kitties too! I’m just starting with the Qigong beginners video this week and LOVE IT! I’ve passed the link on to family and friends also. I can’t wait to do all of the flows. Thanks for your work. You are by far the most gifted instructors I’ve ever come across in the UA-cam universe.
Deep appreciation for your divine being & generous service - it is most appreciated & has had made such a difference to my well being blessings of love to you Namaste
your videos are really amazing. Short enough so I can do it (with low energy) and incredibly efficient. you can't even imagine how they have helped me. thank you SO much !
Thank you, Marisa, for your beautiful gift to the world, your knowledge of the healing & powerful Qigong and Yoga combined (Yoqi)--it just keeps on giving! You are a living Light of Consciousness--Namaste
Thank you for sharing your chi. I am full of gratitude and have a smile on my face. Bless you! Every time I finish one of your wonderful videos, I say out loud, "Thank you, Marissa!! As if you are in my room.
Another beautiful experience by you Marisa! I enjoyed the class. You have such an ease about you and you guide the session with such clarity and Grace. Thank you👍🏽🙏🏽
I love this so much!!! The YoQi movements with this specific instructor are my favorite. Qigong is extremely beneficial for fostering a mind, spirit, body connection and a positive outlook on life
Dear Marissa, thanks for the info. I have been doing eight brocades followed by either your purge video or daily energy routine, followed by a short meditation. I have been diagnosed with possible Lyme disease and felt as if I was one of the living dead! Since doing your videos for nearly five months and using homeopathic remedies, the only symptom I have is my energy runs out after about three or four hours, but even that is a huge improvement. I also went through liver failure due to a stone that was too large to pass. It blocked my liver and bile ducts and I nearly died. I don't want to bore you with all this, just want. to let you know how far I've come. Not to brag, but everyone thinks I'm sixty years old, not seventy-two! I thank you so much for your healing videos. They've changed my life.
Fabulous!! Oh my goodness, just what I needed to end a moody day, and shift into a brighter inward space. Moods have never been more real for me, and now the inward smile is there again. :)
I also used aromatherapy...Uplift by Edens Gardens. Marissa, you are really gifted. I have had a daily yoga practice for 17 years and your teachings of QiGong are truly some of the best energy practices I have ever experienced. Thank you!
"Love your belly!" Those are the same words my belly dance mentor said so that we connected to our own unique bodies whatever the shape to honor our body. Marissa I appreciate your sharing these exercises that promote connection to body and soul. Also, the movements help me move when I ache from accidents and help me feel better. I often share my enthusiasm of this series to others because it is so effective. With Appreciation, Frances
Thank you Marissa! (I hope I spelled it correctly) I watch your videos all the time. They resonate so well with my energy needs. The ambiance, your voice and instructions is such a vibe. 💞
Beautiful start to the day-Thank you so much Marisa! Not only your kind way and very informative way of teaching, fun and interesting moves but the gorgeous setting (and your outfit) make for a positive start. Loved that your cat was also trying to join in from the other side of the window!
Did you know that your cats were fighting behind the glass panel and taking turn to look in when you were doing the pumps? So very adorable and made me smile! Thank you so very much for the mood lighting flow!
Thankyou marissa for another one of your awesome video! I been feeling really depressed and negative from anxiety and this video came just in time for that. Loving all your video and scenery! I was born in Thailand and love watching your videos to see the homeland again. Wishing you well, namaste!
Me too, I was almost catatonic with dread & fear- was searching for anything to shift my horrible mood. Yes despair. This helped. I’ve got a ways still to go- but this gave me some hope.
@@dianasolfest4052 you may be interested in the book waking the tiger. If you ever had to freeze in fear, the energy gets trapped in your body and that's why movement helps. Also laughter and crying. Anything that shakes out the energy and gets you back into flow so you can be curious again without feeling stuck and fearful.
Thank you, Marissa, I am transformed by life force energy as expressed by qi gong practice. I appreciate your contribution to loving kindness. May you be blessed.
I have practice this class of your many times, but today i made it with full attention on it, and it traansform me, thank you so much for spreadding love & health.
Thank you for teaching me Qigong. So grateful to you. I finally learned the oriental version of the Indian Yoga. I used to hear of it. Today is the first day I took initiative to sit back and watch you flow with this. I started a very new workout schedule. Twice per week Qigong. And twice taichi. And yoga and finally full body works with dumbbells. I couldn't have been happier. So grateful for this privilege to learn from you and absolutely sure I will master the techniques 🙏🙏🙏🙏🙏Namaste. All the way from Fiji islands 🌺🌺🌺🌺
Thank you Marisa :) Since leaving Melbourne in May this year I had been looking for Qigong classes in English to replace my wonderful discovery and class there. I am glad to have found your channel recently and am ever grateful for your sharing. Loving the energy and peace
I'm recovering from living in a toxic household. Your qigong routines are activating my chi on so many levels that my body is in actual physical 'detox', releasing all kinds of stored up/stuck/blocked chi, the result of months of toxicity, stress, emotional abuse. I am deeply fatigued, have swollen/puffy eyes, intense red/itchy rash on my neck, chest, and around the edges of my face and jawline. I was initially worried about myself, what with all the physical 'symptoms'; now I know they are a good sign -- it's what I need, to release the old gunk and move forward, healthy, balanced and whole. THANK YOU for your videos. They are saving me!
Whoa!!!!
😇💜💛🧡💚💙😁😁❤️ more power to you
Wow I am a practitioner of Zheneng Qigong As practiced by people in America specifically St Louis America and Sue Ashwell and her team of instructors through the Cancer Support Community they’re in
My cats knocked down my Christmas tree and everything off my dining table. First thought was to go to this video. Thank the universe for Marissa!
Good morning Marissa. I follow your Qigong VERYVERY early. I woke up 4am, I can’t go back to sleep,so I said I better see you. I love you,you are my inspiration in life.thank you so much.
What I love about these 15 minute sessions is that they leave me wanting more. So I'll often do one in the morning and one in the afternoon. This was a great start to my day today.
Me too, I love these sessions
There are 2 beautiful cats playing in the background that kept me distracted from the practice. Its been a good laugh, so cute:) everything seems to be in harmony over there!
You are one of the best teachers on UA-cam, and your home is SO beautiful! An unexpected mood-elevating feature are the kitties who felt they should have a starring role! Such cuties - your video AND their presence never ceases to improve my mood no matter how challenging life gets, and I recommend your excellent videos often and use them regularly. Chi Gong is SO healing, and you've made it available to millions. Thank you, Marissa!
May I just say, THIS WORKS!! In these unusual times...so needed! Many thanks for all you share, Marissa. They are becoming a lifeline for me. 🙏🏽♥️🙏🏽
I luv your gentle way. Thank you for being such a wonderful teacher!
How beautiful! I woke up feeling cranky and irritable, but after doing this I feel more alive and excited for the day. Thank you🙏💕
Thank you for so many free QiGong routines. It's a great place to start for a beginner like me. Namaste.
Marissa, you are making a positive difference in this world! I am disabled and suffer from Cipro poisoning since 2011...but only realized what it was in 2018. I have severe fatigue, insomnia, tendon, and nerve damage. I modify alot of the movements because my shoulders are pretty bad...especially the left one...it's practically locked. We "floxies" who were poisoned, do not heal like others...and your videos do no harm to me....I especially benefit from purge and tonify...then circulate your Qi. I have mentioned you to many other people who need help. After I do your videos, I feel a little better, warmer, and more flexible. My Qi ball is HUGE! With much gratitude and love, Susanne.
Another medication-injured person here - benzos AND cipro. Marissa's videos are wonderful, aren't they? They help enormously. I also love Tanner Murtagh's videos on pain reprocessing and calming the nervous system. People with medication injuries and anyone with trauma suffers from an overactive fight or flight impulse, and he teaches you to switch to a calm, connected Rest and Digest state. Dancing also was key to my own healing journey. I healed 80% from 5 supposedly "incurable" diseases after 20 years disabled by the meds when I got OFF them. They'd been harming, not healing. These are far better healing practices! Best of luck.
I'm probably the last person who would love Qi Gong, but you are absolutely the BEST teacher and guide. I love your videos. I feel so calm and centered and positive after only a few minutes. Thank you for sharing yourself and your practice with us. You are changing lives :)
Who else felt better after doing this?
Thank you so much Marissa! I love starting each day with your sessions. It really helps to centre me and clears all unwanted energies to make way for the positive and beautiful always. Appreciate your sharing and may you always be blessed and happy too!
I have taken lots of qigong classes, but I've never done one as simple, effective and joyful. Thank you!
I want to say ta BIG THANK YOU... your Qigong videos have not only helped me but MANY clients as I work in mental health and I send many people to this video to help with their healing journey!
GOOD MORNING Marissa.My heartfelt thanks to YOU.I LOVE YOUR Qi Gong.Iam VERY,VERY greatful for ALL YOUR efforts of SHARING your knowledge to all of US who FOLLOW YOU.I FEEL GOOD and HAPPY.XXX
Amazing Marissa, I so look forward to my qigong time and I so enjoy your videos. You are a wonderful teacher and I'm so grateful for your sharing your qigong wisdom. 💖✨🙌✨
Thank You Teacher
I do It and I learn something new each time
Vero
Marisa, only a heartfelt thank you for sharing your knowledge and talent with the whole world. May the Gods and Goddesses bless you
Thank you so very much for this routine. I did it a couple of years ago and then remembered it just now when I was feeling very anxious. It is a great mood shifter.
I have been doing her online videos for months now and it has altered who I am in a better way like nothing I have ever done before from eating healthy to therapy to energy work or yoga.
I am so thankful I’ve discovered your videos. They are one of the things that have kept me somewhat sane during the mess that has been the past year.
'Today is the first day of the rest of my life' brought tears to my eyes.
💟🙏🌈
I did this yesterday morning and i felt absolutely amazing! wow! it really lifted my mood and i was so free! thank you !
I could never express to you my gratitude. No words for your kindness to post these videos
it´s been more than a year doing qigong with you every morning and I really enjoy them as well as your directions and sweet voice, thank you. I am hungry for new routines but have not been able to find more new ones. I look forward to your new videos.
After I did this I now remember how good this makes me feel. back after a few yrs away from your channel. bless u for sharing these x
I am so immensely grateful for these Qi Gong sessions. This woman is an Earth Angel without doubt. Incredible. I am hooked on Qi Gong. So simple and soooooo profound. Thank you!
Best Qigong videos available by far. I highly recommend your channel yo all my friends.
Thank you always for your beautiful self and what a wonderful teacher you are !
Thank you so much Marisa! I just watched this one through first and my mood lifted just from watching you and the kitties too! I’m just starting with the Qigong beginners video this week and LOVE IT! I’ve passed the link on to family and friends also. I can’t wait to do all of the flows. Thanks for your work. You are by far the most gifted instructors I’ve ever come across in the UA-cam universe.
I appreciate your videos very much, thank you for offering these to the public ❤️ I would love to see your work available on DVD’s.
Thank you, Marissa. Gives me so much energy whenever I do this. Opens up all channel in my body. Such a wonderful feeling.
Deep appreciation for your divine being & generous service - it is most appreciated & has had made such a difference to my well being blessings of love to you Namaste
What a wonderful gift your teaching and sharing of qigong is; thank you!
your videos are really amazing. Short enough so I can do it (with low energy) and incredibly efficient. you can't even imagine how they have helped me. thank you SO much !
So grateful for these on UA-cam when I travel. Thank you for assisting me in uplifting my mood. Peace and blessings to all beings.🙏💜
Thank you for this positive gentle little routine. Grateful! Loved the little kitty that photo bombed you outside your door ✨
In gratitude for you being who you are. Thank you for all QiGong routines.
Thank you, Marisa, for your beautiful gift to the world, your knowledge of the healing & powerful Qigong and Yoga combined (Yoqi)--it just keeps on giving! You are a living Light of Consciousness--Namaste
I have been doing yoga for years, found you yesterday and I love your videos,so powerful and transformative. Thank you. Blessed be.peace
Thank you for sharing your chi. I am full of gratitude and have a smile on my face. Bless you!
Every time I finish one of your wonderful videos, I say out loud, "Thank you, Marissa!! As if you are in my room.
Another beautiful experience by you Marisa! I enjoyed the class. You have such an ease about you and you guide the session with such clarity and Grace. Thank you👍🏽🙏🏽
I love this so much!!! The YoQi movements with this specific instructor are my favorite. Qigong is extremely beneficial for fostering a mind, spirit, body connection and a positive outlook on life
So grateful you share this with us! Love the kitties playing in the garden, too! 😻❤️😁
Wonderfully helpful, feel the energie flowing. Thank you enormously for your beautiful free practices.❤
This feels like magic! Thank you for sharing your knowledge and sweet, calm presence!
this was a wonderful uplifting experience! I can follow the instructions and movements so well on your Qigong thank you!!! lots of love to all!!!
Thank you! Your routines produce results...and I am hooked...in a good way.
First timd doing this. Been doing it all week . Love it and look forward to it every a.m. Thank you for doing this video!
Dear Marissa, thanks for the info. I have been doing eight brocades followed by either your purge video or daily energy routine, followed by a short meditation. I have been diagnosed with possible Lyme disease and felt as if I was one of the living dead! Since doing your videos for nearly five months and using homeopathic remedies, the only symptom I have is my energy runs out after about three or four hours, but even that is a huge improvement. I also went through liver failure due to a stone that was too large to pass. It blocked my liver and bile ducts and I nearly died. I don't want to bore you with all this, just want. to let you know how far I've come. Not to brag, but everyone thinks I'm sixty years old, not seventy-two! I thank you so much for your healing videos. They've changed my life.
Marisa, you are a gifted healer! This Qi Gong always does the trick to get me back to balance. Thank you so much :-)
Thanks a million, Marisa! You saved my day! Like many before!
Wonderfull set of movements , Marissa you are my favourite teacher
I’m doing this most mornings during this shelter in place/pandemic time. It really helps lift my mood!
Fabulous!! Oh my goodness, just what I needed to end a moody day, and shift into a brighter inward space. Moods have never been more real for me, and now the inward smile is there again. :)
I also used aromatherapy...Uplift by Edens Gardens.
Marissa, you are really gifted.
I have had a daily yoga practice for 17 years and your teachings of QiGong are truly some of the best energy practices I have ever experienced.
Thank you!
Eternal gratitude to you for sharing these powerful videos with the world.
"Love your belly!" Those are the same words my belly dance mentor said so that we connected to our own unique bodies whatever the shape to honor our body. Marissa I appreciate your sharing these exercises that promote connection to body and soul. Also, the movements help me move when I ache from accidents and help me feel better. I often share my enthusiasm of this series to others because it is so effective. With Appreciation, Frances
I thoroughly enjoyed this routine; smiled while watching your cats playing in the background too!
Thank you Marissa! (I hope I spelled it correctly)
I watch your videos all the time. They resonate so well with my energy needs. The ambiance, your voice and instructions is such a vibe. 💞
Thank you so much dear lady. i Do this already from time to time alternating with other videos and it feels good. Thank you again.
Beautiful start to the day-Thank you so much Marisa! Not only your kind way and very informative way of teaching, fun and interesting moves but the gorgeous setting (and your outfit) make for a positive start. Loved that your cat was also trying to join in from the other side of the window!
Thank you. I had to force myself up off the couch to do this. I knew it would help me and it did.
It really works!!! I was feeling low and now I feel relaxed and alive!!! Many thanks 🙏🏻😍✨💫
This litteraly switched my mood ! ❤ Thank you❤
I already felt great but this was beautiful. Thank you Marissa, sending you love and light.
Did you know that your cats were fighting behind the glass panel and taking turn to look in when you were doing the pumps? So very adorable and made me smile! Thank you so very much for the mood lighting flow!
Hehe, they are Thai kitties! They have so much qi! XO
Didn't even notice that! Adorable qi kitties!!
Consider this mood lifted!!! Thank you so much for all you share in these practices. Big love.
Thank you for this video! My everyday morning ritual, the day I don’t do it I feel ungrounded and unbalanced! Such a beautiful practice 🙏🏻
Thankyou marissa for another one of your awesome video! I been feeling really depressed and negative from anxiety and this video came just in time for that. Loving all your video and scenery! I was born in Thailand and love watching your videos to see the homeland again. Wishing you well, namaste!
Wonderful! discovery of Qigong is a life changer for me! ❤️❤️❤️❤️
Thank you for this practice! I was in the "pits of self-despair" and this really help me feel better.
Me too, I was almost catatonic with dread & fear- was searching for anything to shift my horrible mood. Yes despair. This helped. I’ve got a ways still to go- but this gave me some hope.
@@dianasolfest4052 you may be interested in the book waking the tiger. If you ever had to freeze in fear, the energy gets trapped in your body and that's why movement helps. Also laughter and crying. Anything that shakes out the energy and gets you back into flow so you can be curious again without feeling stuck and fearful.
Thank you, Marissa, I am transformed by life force energy as expressed by qi gong practice. I appreciate your contribution to loving kindness. May you be blessed.
Thank you so much for your wonderful Qi Gong Practice. I like it very much🙏
This is my absolute favourite routine! Thanks so much. PEACE.
I have practice this class of your many times, but today i made it with full attention on it, and it traansform me, thank you so much for spreadding love & health.
Thank you for teaching me Qigong. So grateful to you. I finally learned the oriental version of the Indian Yoga. I used to hear of it. Today is the first day I took initiative to sit back and watch you flow with this.
I started a very new workout schedule. Twice per week Qigong. And twice taichi. And yoga and finally full body works with dumbbells. I couldn't have been happier. So grateful for this privilege to learn from you and absolutely sure I will master the techniques 🙏🙏🙏🙏🙏Namaste. All the way from Fiji islands 🌺🌺🌺🌺
Where have you been all my life! Thank you!!
Thank you. Much gratitude and love ❤️
Thank you Marisa :) Since leaving Melbourne in May this year I had been looking for Qigong classes in English to replace my wonderful discovery and class there. I am glad to have found your channel recently and am ever grateful for your sharing. Loving the energy and peace
I love this. Every time, it’s just good! Pure goodness. Thank you 😊
Your practices feel wonderful, and this one was perfect today. Thankyou so much!! Many blessings
Thank you Marissa. I just recently discovered your videos and I love them. Qigong is new to me but it is one of my favorites. Blessings. 💖
Your work is phenomenal. Thank you so much for all the videos!
Thank you very much for your videos. So much wisdom in the body. And a great teacher. I wish you would teach online.
Thankyou so much for your generosity Marissa is sharing this beautiful practise with us . I certainly needed it and it left me smiling 😊
Hi just discovered you as a qigong teacher. Chapeaux! Thank you for the high level important work based on lots of studies obviously.
Love this and you! Thank you. I love your energy and explanations. Being in physical pain hoping the QiGong will help!
Je garde vos vidéos sont interessantes ..Celle ci est un bon réveil matin ...toujours dans un beau décor qui vous va si bien !!..merci..de Paris
Very reinvigorating. Very Effective. Thank you.
God bless you for helping improve our lives.
This was amazing! Well needed, cleared that bad mood out! Ready for the rest of my life now ❤❤
This was just what I needed. I was in no "mood" to do the other two videos of yours - then I found this one. It was perfect. Thank you!
You’re a great instructor. Thank you for helping me align my Chi.
I am so glad I was drawn here. Beautiful🙏
Marissa thank you 😊 I have been doing your guided yoqi for a while and I love it, my body loves it, my soul loves it 🙏🏼
I love learning this qigong thank you so much for your beautiful teaching. I love this method. Thank you 🌺💕🌸🥰
Thank you so much for this. It is very powerful and helpful. I was feeling sad, tired and scared and after this I feel awake, happy and empowered!