017.5- Is This the Real Healthiest Diet for Humans with Dr. Paul Saladino Pt 2
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- Опубліковано 4 жов 2024
- Welcome back to part 2 of our carnivore deep dive with Dr. Paul Saladino! In this episode we pick up right where we left off with how plants use sometimes not so subtle toxins to defend themselves from predators. The conversation continues through the best fats to consume and ends with a rapid-fire round of everything from meat quality to supplementation to whether fish count as meat on a carne diet.
How animals/humans are PC’s and plants are Mac’s: The operating systems are different. [3:00] How much data has he looked at that quantifies the benefit of exogenous polyphenols from an antioxidant perspective? [12:00] A rundown of misconceptions around fiber. [18:30] The rules he lives by when it comes to glycine and collagen consumption. [32:30] His thoughts on monosaturated fats and adding to carnivore diet? [36:15] If he had to make an argument for eating some plants, what would his defense be? [39:00] Would he weigh the negative implications of poor quality meat against eating vegetables? [41:30] Do fish count on a carnivore diet. [42:00] Does Dr. Saladino take any supplements to support his carnivore diet? [44:00] Are there any limitations to the carnivore diet? [46:00] Featured Guest
Paul Saladino, MD (@paulsaladinomd) • Instagram Paul Saladino, MD (@MdSaladino) · Twitter Website UA-cam Email - paulsaladinomd@gmail.com Paul Saladino MD on Patreon Related Links/Products Mentioned
Human Performance Outliers Podcast: Episode 50: Dr. Jason Fung Savory Institute Ranchers Sing The Praises Of Mob Grazing of Cattle | Beef Magazine The Boulder Carnivore Conference Sapiens: A Brief History of Humankind - Book by Yuval Noah Harari Stan Efferding's The Vertical Diet Metabolic characteristics of keto-adapted ultra-endurance runners Dietary pesticides (99.99% all natural). No effect of 600 grams fruit and vegetables per day on oxidative DNA damage and repair in healthy nonsmokers. Effects of High Consumption of Vegetables on Clinical, Immunological, and Antioxidant Markers in Subjects at Risk of Cardiovascular Diseases Increasing the vegetable intake dose is associated with a rise in plasma carotenoids without modifying oxidative stress or inflammation in overweight or obese postmenopausal women. Mark Bell's Power Project EP. 186 - Layne Norton vs Paul Saladino A High-Fiber Diet Does Not Protect Against Asymptomatic Diverticulosis Stopping or reducing dietary fiber intake reduces constipation and its associated symptoms Dietary Fiber and the Risk of Colorectal Cancer and Adenoma in Women Lack of Effect of a High-Fiber Cereal Supplement on the Recurrence of Colorectal Adenomas Q&A on the carcinogenicity of the consumption of red meat and processed meat Meat intake and cause-specific mortality: a pooled analysis of Asian prospective cohort studies. Carnivore Diet - Ben Greenfield Fitness KetoCon - The Science and Stories of Keto People Mentioned
Shawn Baker MD (@shawnbaker1967) • Instagram Jason Fung (@drjasonfung) • Instagram Ben Greenfield (@bengreenfieldfitness) • Instagram Savory Institute (@savoryinstitute) • Instagram Thomas Dayspring (@Drlipid) · Twitter Dave Feldman (@DaveKeto) | Twitter Stan "Rhino" Efferding (@stanefferding) • Instagram Bruce N. Ames, Ph.D. Dr. Rhonda Patrick (@foundmyfitness) • Instagram Layne Norton, PhD (@biolayne) • Instagram rich roll (@richroll) • Instagram - Спорт
Just a personal testimony here… I was chronically constipated for over a decade and when I discovered the carnivore diet and started to eat that way after five days I didn’t need the aloe laxative that I had to take every day for over eight years! I eat zero fiber and poop better than I ever have in my adult life! 🤯🙌🥩💗
Paul's opening lines in this, part two, are awesome!!
Geez Ben the show notes are worthy of binding in a hard cover. Thank you sir.
Ben: _inhales air_
Saladino: *THAT'S VERY INTERESTING*
Interesting guided lecture. Staying vegan but I enjoyed what will fuel more reading homework.
Awesome talk! Thanks a lot for this interview!
the best podcast that is out there, got so much out of it. the only downside is that bens favourite oil in form of olive oil is not as healthy as we all thought..
Seems fresh pressed green olive oil is MUCH healthier than we thought.
@@usedcolouringbook8798 the people who sell&promote this stuff get the most out if it 🙈
@@Turbo-D what makes you say that? For me it's the person research I put into the topic, especially about the delineation between oil pressed from green olives versus black.
@@usedcolouringbook8798 please stop liking your own comments thats donky 🤦
@@Turbo-D no 👍
Outstanding
When i was keto my ldl was almost non-existent.. It takes time to adapt
Everything you see exist in a delicate balance as kings (Humans) we need
to understand that balance and respect all creatures from the crawling
ant to the leaping antelope. When we die our body's become the grass and
the antelope eat the grass and so we are all connected in the great
circle of life. Mufassa (The lion King)!
Excellent information 👍🙂. #Yes2Meat. #MeatHeals. 🥚🍤🦌🐟🦀🐄🐑🦞🥩🦴🦐. 😋
No links ?
Ben,
I’ve been following you for years, and have really benefitted from doing so. I haven’t commented on any of your videos but I think it’s important to do so in this case.
First, I would just like to remind viewers that almost no medical schools in the United States teach courses on nutrition. In this case, it is evident that you know many times more than this doctor. His own diet (raw eggs (bad idea), raw liver (bad idea) and only animal products (horrible idea)) is simply unhealthy. It’s absolutely true that meat is helpful when it comes to growing muscle, but it’s helpful in growing cancer cells as well. This guy talks about eating meat for skin issues. My wife runs one of the largest dermatology practices in the US (50+ dermatologists) and agreed that his statements are absurd.
Eating like this is silly, and the largest, most credible and unbiased studies of human nutrition don’t support it. Check out nutritionfacts.org for unbiased info. This isn’t info for those who want to pack on 30lbs of muscle, but it certainly is a great place for people to go who simply want to live a long and healthy life.
I love your stuff, Ben, but this is really out there. I get how bodybuilders would love to hear that eating so many animal products is healthy, but this simply isn’t supported by credible studies.
PS- you are a fantastic interviewer!
Your comment that nutritionfacts.org provides unbiased info is ludicrous.
Criticizing Dr. Saladino's diet as being bad, bad, and horrible certainly does not seem to jive with his picture, athletic accomplishments, and reported health markers. Oh well. Everybody gets to believe what they want to believe.
It’s biased how so? And what do you know about someone else’s markers? His claims aren’t consistent with what any of the largest studies of human nutrition show. Yes, you can look great by eating massive amounts of protein and bulking up with muscle, but it certainly isn’t the key to longevity. You’re supporting an n of 1. I’m supporting the evidence from the largest studies of human nutrition ever conducted. Other viewers can choose which side of that debate they’d like to be on.
@Thor Odinson LOL. I'm pretty sure you're joking but as this is a random youtube video comment section I don't know who you are. What I do know is that, if you are serious, then you know zero about nutrition. Forget nutritionfacts.org. Just look at the results of the largest studies of human nutrition ever conducted. I suspect you don't know where such data is published, but I won't offer than information as you will claim that it is somehow biased. Please do some research before making yourself look foolish.
@Thor Odinson How many smokers live until they're super old? Very few is the correct answer. You hear about the ones who do because it's news-worthy. Sadly, living a "fuller" life isn't very scientific. And you're right, living "better" CAN be impacted by eating red meat, because you will not live better if you consume too much red meat. Again, please research before commenting.
Lmao nutritionfacts.org is Dr Micheal Gregor site, who is a vegan advocate...How do you claim this as unbiased bud? Ben had a podcast with Gregor, he looked like a fool then just as much as he does in any other interview. Not a credible source. Please research before commenting.