Want to Grow BIGGER Upper Body? Just Do This At Home
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- Опубліковано 16 лис 2023
- Download Next Workout App: nextworkoutapp.com/next-app
My instagram: / igorvoitenko4real
My best videos for you:
100 push up workout: • Just Do 100 Push Ups L...
Skyrocket your testosterone: • Do This Everyday and T... - Навчання та стиль
Can we all just appreciate how much this dude care about our body to make us fit and strong.
If you only the story of this person, you'd not say that
I was doing weighted pushups with 20kg, the gains are awesome but at 1 point I’ve noticed it was hard to progress any further. That’s why I’m back to decline and normal pushups only. Also with weighted pushups there is a higher risk of injury, my wrist and shoulder definitely had a lot more to take. So I recommend sticking with the more traditional forms of pushups.
How do you progress with only bodyweight tho ? Do you gradually increase the sets and reps?
@@obitotard9771doing harder exercises to get stronger
@@obitotard9771 you can move on to harder progression or slow down your rep, increase rep, decrease rest time etc.
It's good to do both
Mix it up
@@obitotard9771 Yeah just slow it down, concentrate on squeezing the muscles as much as possible. Also explosive pushups are good, but don’t clap or jump.
Man, your energy and power makes me feel so powerful when I workout . Thank you !
Thank you Igor for these workouts I have really became more stronger
These are best workouts i have ever had
I love the soundtrack in this one. It’s a song to fire you up in the morning!
Great one., Doing it and loving it
This man changed my phyque.💪
Hello bro big fan of yours from india, your videos motivated me to go to the gym.
Good training bro keep do all the muscles 💪
You seem sad man. Everything's gonna be alright keep pushin my mans
Hi next workout you always inspire me lot
I had a request can you make video on calisthenics also
The best, Bro😎💪
So much to pick from❤
awesome bro, I am starting doing this
THANK YOU BROTHER
Игорь! Ты в крутейшей форме! Так и держись! Спасибо за видео!)
Igor haga por favor rutina para espalda y biceps de barra dominadas (pull up - chin up) en casa .
Wow!, now i know what exactly i need to do to get big
Hey Igor.. Could you make a video on increasing height ..
A big fan of you brother
Show lower stomach excercise in which we can feel our stomach muscles just the way we feel muscles while doing pushups..it becomes fun to do
I havent seen anyone perform wrist rotation and elbow rotation before a workout for over 2 decades! Its a simple 2 min exercise and extremely important. It was mandatory warmup exercise in boxing school in Russia when I was 6 years old.
Dude is executing perfect pushups, chest almost touching the floor, while the body is straight like a 2x4.
10 out of 10 for perfect pushup execution! 👍
keep crushin my dude
I'm unsure if you'll see this, but if you do, I'd appreciate it if you could create a video showcasing the progression from level 1 to 100 for back bridge push-up difficulty.
I have one question on how to tell the difference between feeling tension or pain in your shoulder when doing pushups since I’ve heard the work your shoulders too. If you’re not supposed to feel your shoulder at all is there something I can fix Igor.
thanks brother;)
Omg I REALLY LOVE YOUR WORKOUTS AND SEE RESULTS SO FAST!!😍🤌🏻
God bless😎
Do this for lower body plsss 🙏🏻
Today only I've done chest and shoulders workout with Little bit triceps working 😢
Perfect people
Make a video for the difficulties we face in winters..
Nice music taste brother
🎉🎉🎉 everything will be ok
Can you make whole Arm workout at home biscipe triscipe and sholder without equipment at all plz
Good training ❤
keep going
Done
Neck exercise is necessary in the neck
I am a bodybuilder and I exercise everyday...This is my abs workout [Note:This is a very hard abs exercise do a beginner one if ur a beginner but this workout give very fast results and it's hard]
Task 30 second break if needed. I only take 10 seconds break in between...As I am a professional I do this exercise everyday with my workout schedule like chest, back and shoulders but don't try this workout everyday atlest take 1 or 2 day break in a week.
Sit-up---30
Side bridge left-25
Side bridge right-25
Abdominal crunches-30
Bicycle crunches-50
Side plank right-30 second hold
Side plank left-30 second hold
V-up--20
Pushup and rotation-28
Russian twist--60 (with dumbbells if not heavyweight like water bottle
Abdominal crunches-28
Butt bridge-30
Heel touch-34
Mountain climbers-100(as much fast as u can)
Crossover crunch-30(15 each side)
V-up--18
Plank-1 minute
Cobra stretch-1 minutes
Butterfly-30
Plank-30
🔥
❤❤❤❤ شكرا جزيلا
bro do i need to do this every day or 2 days a week?
Can you do a pull up work out (tutorial) please ❤
hey can you do a morning full body workout?
Seconded!!
Игорь, привет бро Игорь снимай видео тоже для трапецию
Bro what about your 2 month challenge ?
You Said You upload daily videos
What happened ?
Hai lam from kerela . Gods own cuntry
Where is back section?
💪
do you take preworkout
How much weight did you put inside your backpack?
Hi sir
The app keeps coming up with an error when I try to register it says wrong password
Humblr request please make Beginner series
Brother, I've got a free copy and analysis for you but couldn't find your email, could you provide it?
He has not posted a video for 3 weeks is he ok?
Let's Goooooo
💪🏻💪🏻🔥🔥🔥
Damn. First 50!! Second two were 22 each.
I had motorcycle accident and can’t do push-ups anymore. Hope will recover in few months
lets goooooo
During cold why don't you start doing stretching before exercise so as to avoid injury to muscles? Sorry for my comment but this is my personal view
Why are you not uploading videos anymore😞
Can I build Muscles at home?
Does anyone know the name of the music at 2:04?
yo can any one right what reps he is doing
0:58 song name?
❤
You are gym app's name
New workout abs 3 please?
❤🤩❤️
Bro the thumbnel got changed multiple times lmao
why is there no abs
Name the music please
Can you make a video with height increase best exercises? 😢
an other way to get muscular is doing 30 pushups every you will see differences i tried it worked you can aslo loss weight buy just drinking lemon warm lemon water everyday
🙏👍👍👍👍❤️
Отличный, призывник!
Still waiting for the planche video mate..
Damn, why after watching the first minute of the video did I so want to do this with him?
😘❤️😘❤️😘❤️
Бро где видосы?
5 hours before 5:00 o clock.. 😅
No time😂😂
игорь, мы команда из 4 подростков 16 лет - твоих фанатов. мы решили создать челлендж РД71, где каждый будет делать то, чем он горит. если 71 день проходим, то держимся до 100. для чего мы это делаем? наша конечная цель, по истечению этого времени, созвониться с тобой , задать вопросы интересующие нас, да и просто душевно поговорить с любимым блогером, который вдохновил каждого из нас. мы докажем, в первую очередь себе, что мы достойны этого, а во вторых покажем тебе, что наши слова и конечная цель (созвон с тобой) этого стоят. просто знай, игорь, мы созвонимся с тобой, чего бы нам этого не стоило! спасибо за все тебе, до встречи, родной ❤️
Удачи тебе в этом Брат
Want to know 3000 calories intake breakdown
Bro we need calves homework plz😢
make vlogs bro
First
🇩🇿
Do upper chest next please!😢
Do decline push ups, 4 sets 20 reps, or if you can't do 20 reps do all of them until failure, 2 min pause between sets, big results
@@AbdlaAit thanks alot
He's lying the app is not free at all
Dont do push ups with weight(for teenager).
Кто тоже решил посмотреть как Игорь шпарит на английском?
Khabib needs to learn how to do push-ups
Lol, he is mixed martial artist, not a bodybuilder
@@swayamshreepradhan6742 he is also a human being and what’s the point to do pushups wrong?
@@DenissBikbulatovs if that same human being can become the undefeated fighter with wrong push ups then what's the need of doing right push ups
Jesus is the way, the truth, and the life. Repent, and follow him
Вот это ты набамбил) 13к просмотров на миллионике, на пособие еще не подавал?)
Бля он до сих пор учит людей бомбить в 5 утра😂 просмотров тупо 0 а подписота накручена😂
dilit
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Совсем не накруякнный канал
Удоли 😁😁😂