ABS Workout Challenge. HARDEST 4 MIN OF YOUR LIFE
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- Опубліковано 31 тра 2024
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0:00 Into to the best Abs workout ever
0:40 Start - Навчання та стиль
Last one is INSANE 😮
I swear that music in the background was made for this work out. Igor was synchronised to a T with most movements 🎉 well done
Igor, it was awesome workout, really new lvl 🔥🔥🔥
Timecodes:
0:47 - 1:27 Heel Reaching Crunshes
1:27 - 2:07 Bicycle
2:07 - 2:17 Rest
2:17 - 2:47 Side Knees
2:47 - 3:07 Mountain Climber
3:07 - 3:27 Active Plank
3:27 - 3:47 Plank
3:47 - 4:47 Jumps in plank. Finish, man!!! Awesome job 🔥
Dangthis was horrid
Going to pair these intense ab workouts with a weight loss diet and lifestyle. Currently at 75 kg
Been slacking off on my lifestyle recently, looking to get back into the swing of things, always loved your workouts!
Your videos are the best on the internet !😊
Thanks for the motivation ❤
Enjoying these workouts brother. Can't wait to do this one after work.
Been waiting for this from you man
Thank you
That was totally insane! Loved it, great abs workout 💪🏾💪🏾💪🏾💪🏾
Igor u are the best..my motivation to make myself better every day❤❤
Igor be posting everyday recently love it💪
Thank you. I will be joining the channel tomorrow
Thanks for the workouts 👍
Wow it’s on the beat. I cannot believe that. All the movements are perfect with the music.
Day two and already being able to do every exercise fully exept of the last one😮💨. This is the greatest workout of them all👏
5 months ago you still going?
@@savages5647 yes
Killer as always Igor
Thanks sir , this is my abs workout from now.
Abs felt!! 🔥🔥🔥 way to go IGOR!! clearly some others didnt do it your way and get pumped like you while doing it!!💪🏻💯 New music 🔥🔥
You are great sir
Keep going sir!
Amazing big bro i try all workout which you upload such as chest , big arm and abs.🎉🎉🎉
Killing it!!
It's Power!!! 🔥🔥🔥Now also to the music!!! 👍
ThankYou☑️
I'm gonna do this for 30 days straight and i have already tried his other abs workout those were really epic great results so I'm sure that this going to be boom ❤
It was good. Loved it
Igor is master of abs workout
Legend man
Very hard exercises ❤❤❤💥💥💥💥
Watching this after my shoulders workout💪 Do it for Max, Bros!
Exactly, Bro✨
Awesome song? Indeed!!! Awesome work out? Double Indeed!!! 👍
❤bro that was INSANE 🔥🔥🔥
The ever hardest training!
Ses vidéos ont changé la vie de plusieurs personnes dont moi 🔥 J'ai obtenu le 6 pack t'en convoité et maintenant je partage mes entraînements sur UA-cam ❤
Perfection. ❤
woho that was fun for real the last one was really good
i cant resist did the second time too😁
That scream at the end made me laugh too much, this was pure dope 😂🔥
Build a temple day 3:
Due to an injury to my ankle ligament, which is still healing, I have replaced the two exercises that contain jumps with "Ab Halos".
This was definitely the hardest day for me so far.
Looking forward to the next workout!
The best fitness influencer
Igor: I will turn on super cool song 😂. I love this dude i swear
The best thanks...but i start from the and ,,so i spear My energy for easyest exercisy...🎉
With your help I can become a beast bro
Love from India
Great 💫😍
This is going to be hard, yes. But let’s do it together and give it our all. LET’S GO! 💪🏻
Top level 👍
DAYUM Igor this workout was definitely a killer, better than the last one u posted ( i was starting to get bored with that one)
Love from India ❤ 🇮🇳
This workout was really not much hard i can do this workout easily also awesome workout❤❤
His workouts are just amazing and he has them for all fitness levels! Just follow a healthy diet by slowly cutting off trash food and follow his workouts 💪🏻😈
This music made for this insane workout... ❤❤
🤯More of these
the last routine was hectic man... I struggled but finished it!! 💪🏾💪🏾💪🏾💪🏾
Legend!!!!
With this music it hits different 🔥Let's go 💪
Васап Игорь, как дела? Видел твой влог про путешествие, настроение на высоте, это было круто!
that last minute knocked me out 😅
Just wow.. even I can feel the pain by just watching this video
I JUST finished your 8 minute ab workout at the gym, and I see this uploaded LOL
Intense Killer Evr Done . I Survied . Loved It . Abs On Fire Nw
Красава!
OK man. Challenge accepted!
Hi dude title amazing
If I were you I would go to one of his better ab workouts, this seems more like a cardio session. Though, to be clear you will not find any better workouts than on this channel igor is a legend and will help transform your life.
While i felt my abs yeah i agree, but i have to agree this workout really improved my stamnia
Im gonna do it every once in a while, but why this 4 minutes feels forever-
Can you make calthenics workouts please cause I want to make Baki poses
i was so confident then that one for 1 min kill me, haha great
Those up and down motions were causing me shoulder pain, I stopped doing that, and the pain went away. I believe imbalances as you go up and down is a cause of injury
I rest few month and it's first workout on my. I can do it🎉
An intense ABS workout challenge can help you build core strength and definition. Remember to consult with a fitness professional or your doctor before starting any new exercise program, especially if you have any medical conditions or are new to intense workouts. Here's a challenging ABS workout routine:
Warm-up (5-10 minutes): Start with light cardio, like jogging in place or jumping jacks, to get your blood flowing and your muscles warmed up.
Workout:
Perform each exercise for 30 seconds, with 10 seconds of rest in between. Complete the entire circuit, and then take a 1-2 minute rest before repeating for 2-3 total rounds.
Plank: Start with a standard plank, keeping your body in a straight line, and engage your core muscles.
Leg Raises: Lie on your back with your hands under your hips. Lift your legs off the ground, keeping them straight, and lower them without touching the ground.
Russian Twists: Sit on the ground, lean back slightly, and lift your feet off the ground. Hold a weight or a medicine ball and twist your torso to each side.
Bicycle Crunches: Lie on your back, bring your knees up, and perform a pedaling motion while crunching your abs.
Hollow Body Hold: Lie on your back, raise your arms and legs off the ground, and keep your lower back pressed into the floor.
Mountain Climbers: Get into a push-up position and bring your knees toward your chest one at a time in a running motion.
Side Planks: Hold a side plank on each side for 30 seconds.
Flutter Kicks: Lie on your back with your hands under your hips. Lift your legs off the ground slightly and perform small fluttering kicks.
Cool-down (5-10 minutes): Finish with some gentle stretching to help your muscles recover.
Make sure to maintain proper form throughout the workout, and focus on quality over quantity. As you progress, you can increase the workout duration or the number of rounds. Remember, diet plays a significant role in achieving defined abs, so maintain a balanced diet and stay hydrated to support your fitness goals.
thanks but what sir says is better than this workout has no negative impact on health
I haven't done yet, and the last excersise is alittle confusing. And I am trying to figure it out. Would you mind explaining to me the last one step by step?
Should I do this once or how many times should I repeat ?
🔥
❤🔥
Let's do it🏋️♂️
💥💥💥💥💥
Ligand as usual❤
Téléchargements en cours 💪🏻👍🏻🥇🎩
Buddy, are you doing calisthenics exercises also?
That timer was slow 🤪
Good gosh my abs are done 💪
3:47 Nah, bro was even on beat💀 this workout's killing me😭
BROOOO Ikr 🤣🤣😭
That one is TOUGH
Bad for the abs felt like I was working my cardio
Give a hard no equipment back workout if possible
Thankyou
I m the 17 year soldier created by you
this program it's more difficult for me!
I couldn’t endure to do last one 😢 i went out of breath
When this man make a abs video my abs are like today we die
It hurts it's getting fun
Guys this is just the beginning. Make sure to try the 30 days workout abs challenge by Igor and you will feel the real burn increase week after week🔥🔥
Let's destroy this 🔥
that last minute is torture.
Fr I can't feel my abs lol
Day 1: done
Day 2: done
Day 3: done
It is very hard
Is the next workout app worthit?
❤❤❤❤👍👍👍👍
This dude is literally mad lol 😅😂
My abs hurt so much and it was even worse the next day 😢😢
😊
I am 14 skinny boy and trying to be bulk so can you make a video about skinny to bulk workout please.
@@Dreadful999 okay
@@Dreadful999 thank you brother
It’s so amazing workout!
I’m done, you? 🚀
Your an animal , respect to you
This shit is insane im barely breathing 😂😂😂❤
Good RGB LED BAND under sofa ..
The song plz???
Can i abs workout allday?
now titles like this keep me going☠️