actually need equipment because I've done every other workout than pushups and it's so hard to even do one no matter how big the muscle because it's only biceps and triceps instead of forceps building up in size mostly and I didnt touch any weight in a while
You can do elbow presses instead of pull ups you can even put a very solid broomstick or pole on two chairs / any elevated surfaces of same height (use books to make them equal) to do bodyweight rows
I’ve been doing 120 (I started off slowly with less reps) of every one of these workouts at home 5 days a week for the past 2 months and have been seeing significant results, mentally and physically. Thank you for the guidance! 🙌🏽 🙏🏽
@@Stephenvigilante1it'd be crazy not to if their doing 120 of each, if you want fast visible growth rather than strength working out at a gym seems like the better option
Sometimes, it's good to do a really simple basic workout outdoors because the gym can get monotonous. Also, I think people forget how effective basics can be. Today, I walked two miles to a local park and did five sets of pullups, five sets of feet elevated pushups, and five sets of walking lunges. Then I walked the two miles back. **With the four miles of walking and pacing between sets, I easily got over 10K steps for the day and a full body session in. 👍
Yall remember triceps fill most of the sleeve, but biceps get all the credit. on another note, narrow grip chin ups are perfect for bodyweight bicep training.
Put a booty band around ur calves and push legs outward and lift your lower body as much as you can lying on your stomach and pulse or hold. It’s SUCH a lower back burner I love it 😅
This is a genuine question as I've only recently joined the fitness comunity: what does it mean when you say for example 4 x 10 of any given exercise? I assume it's something like 10 of said exercise, then take a break and repeat the same process a 2nd, a 3rd and a 4th time. If that's the case, how do you know how long should the breaks be?
It's exactly what you assume. For more clarification, that 4 you are referring to is the number of sets. A set is how many rounds of an exercise you are going to do. That 10 is how many repetitions, or reps, you're going to do. So in your example, there are 4 sets of 10 reps for the given exercise. And the rest period should take about 2-5 minutes, depending on the exercise and how much you feel you should rest (for muscle growth). If you do something like a squat that is more demanding, you should rest for 3-5 minutes. If you do something like a curl that is less taxing, you should rest for 2-3 minutes. The difference in this exercise is that the squat is a compound or multi-joint movement, and the curl is an isolation or single-joint movement. How do you guess how much you need to rest? Check three things: how fatigued are your muscles, how fatigued are you cadiovacularly, and how much is your general fatigue. If you think you are ready to do your next set for the number of repetitions you are supposed to, then go for it. If not, rest 1 or 2 minutes more and check for these 3 things again. Hope is not too confusing. If you need any clarification, feel free to ask.
Just a little note, if you don't see any progress than you aren't challenging your muscles enough because the best way to see more progress is to make the workout more intense.
Rate my daily workout: 1. Normal push ups, can add a bag for more weight (4 x Max) 2. Pike push ups(3 x 10) OR Lateral raises with water bottles (5 x 10) 3. Sit ups(3 x 20) 4. Squats with bag (3 x 20)
Start Training With Me on My App (7 day Free-Trial): www.dalatifit.com
I want to do something similar, can you please help me out and tell me how u did it? 🙏 ❤
actually need equipment because I've done every other workout than pushups and it's so hard to even do one no matter how big the muscle because it's only biceps and triceps instead of forceps building up in size mostly and I didnt touch any weight in a while
You can do elbow presses instead of pull ups
you can even put a very solid broomstick or pole on two chairs / any elevated surfaces of same height (use books to make them equal)
to do bodyweight rows
Can you tell me, what max mean?
*Friends, I shot 10 pull-ups on one* *Please support*
Bro threw a dumbell at some random toddler💀
💀
💀
👽
But then the toddler was also ripped and threw it back at him afterward
*skull emoji*
For every like I'll do 1 pushup. 🗿
i swear if a guy named @youngsterboy3391 comments "60 push-ups" im gonna lose it
60 push-ups
@@youngsterboy3391 are you gay?
79 pushups
140 pushups in a row
I love the physical health community, always seems like they are always so chill, never shaming beginners for being out of shape
They wont shame you for being out of shape, Because they used to be out of shape too
@@Disshi exactly
@@Disshiwhat if they were default
@@emma6648tf default mean 💀
i love your content bro its so underrated and helpful keep it up
Ikr like how’s he not blown up yet?
@@kacileigh6112 Maybe because he started not so long ago?
And because it does not really seem like he knows what he talkin bout
*Friends, I shot 10 pull-ups on one* *Please support*
@@Brondondedhe does
1. in to out push ups (4 x 10)
2. Pike push ups (3 x 8)
3. V-ups (4 x 10)
4. Lateral squats (4 x 12)
5. Pull ups ( 4 x MAX)
What's the x 10
@@zipittt which one?
like the 4 x 10, 3 x 8? whats the number after the x
@@zipittt i think it is reps
@@zipittt like 4x10 then you have to do 10 push up 4 times
Bro did diamond pushups on the first day he wanted to get in shape 😯
they are not that hard for everyone
Diamond are easy and he did in to iut
Easy bruh
diamond is easy for me but hard for young ppl
Diamonds really aren't that hard 😂
"YO PIERE YOU WANNA COME OUT HERE?" 🥶💯🗣
In new york i milly rock
@@gabrielbernardino3866Hide it in my sock
hide it in my sock
Runnin from a opp
get out from the shopp
I’ve been doing 120 (I started off slowly with less reps) of every one of these workouts at home 5 days a week for the past 2 months and have been seeing significant results, mentally and physically. Thank you for the guidance! 🙌🏽 🙏🏽
have you been gaining bicep muscle too?
@@Stephenvigilante1it'd be crazy not to if their doing 120 of each, if you want fast visible growth rather than strength working out at a gym seems like the better option
for every like i will do 1 pullups, push ups, squats
In total 9😂
66 Push-ups 💀
@@XomazEdit110
125 push ups 💀
I'll join you, 137 pushups and squats, you got the pullups though...
Thanks man I really needed this
For anyone who want easy copy paste:
Into out pushups 4 x 10
Pike push ups 3 x 8
V ups 4 x 10
Lateral squats 4 x 12
Pull ups 4 x max
lowkey underrated workout
Really?
Not really just common calisthenics stuff
i started doing pushups every night 2 nights ago (I'm 13). I used to be able to do none but now i can do six and I'm proud of my self
Keep going bruh 🎉
Keep going man
Man everybody always follows you at the end of your videos.. thats dope
I might be late to the conversation but thank you so much for making these videos there are great for the days i can’t get to the gym!
Yo Pierre, you wanna come out here? And workout 😈
*Friends, I shot 10 pull-ups on one* *Please support*
dis made me cringe
Just what I was thinking.
Thought that same thing
Yo pierre you wanna cry out here❓️
Sometimes, it's good to do a really simple basic workout outdoors because the gym can get monotonous. Also, I think people forget how effective basics can be.
Today, I walked two miles to a local park and did five sets of pullups, five sets of feet elevated pushups, and five sets of walking lunges. Then I walked the two miles back.
**With the four miles of walking and pacing between sets, I easily got over 10K steps for the day and a full body session in. 👍
this video helps me out a lot thank you 🙏. imma start working hard from now on and get my dream body
did you get your dream body
Did it work?
Update?
BRO THANKS SO MUCH I’M SAVING THIS VIDEO FOR EVERYDAY!
Thanks man I'm gonna do this routine for a few day
Yall remember triceps fill most of the sleeve, but biceps get all the credit. on another note, narrow grip chin ups are perfect for bodyweight bicep training.
🖕🖕🖕🤫🧏♂️
@@PabloHernandez-mr9fp ?
For every like I’ll do 2 push ups and 2 squats
I’m being serious
disliked so you only gotta do 6 🙏🙏
started watching you today, learnt how to do everything properly, i know you teach me right because i feel my muscles tence up
Great video bro! 🤙🏽
1, In to Out Push Ups (4x10)
2, Pike Push Ups (3x8)
3, V-Ups (4x10)
4, Lateral Squats 4x12)
5, Pull Ups (4×MAX)
I’m also downloading a workout app💪🏻💪🏻💪🏻💪🏻💪🏻
Love this guy
Bro when he said yo pierre my first thought was "Yo Pierre, you wanna come out here? In New York I Milly Rock," am I broken 😭
*Friends, I shot 10 pull-ups on one* *Please support*
if u broken then im shattered
Bro, I thought the same shit
frr
aye bro thank you bro for helping me getting in shape bro thanks! Also bro keep it up and keep working out bro never give up bro
The phonk, the electronic musics make every movie fireee🔥👀
Can you give a guide on the pike pushups? I feel like I am doing them wrong
Same
Bro you're already on youtube just search for a guide 😂
@@Hade.smaybe they just like the way Pierre teaches
@@Hade.she wants to lewrn from the best haha
@@princessmincess459 mhm
Bro, i like your videos, i have 2 dumbells and a bar with weights, can you do a full body routine with it pls? LYV❤
"It's ok you don't need this" but if you have it use it, don't throw it
i reccomend adding twists but this is great
Jump squats too for the calfs n side planks added then it's full.
Nice clip
Love the videos bro 💪🏻
*Friends, I shot 10 pull-ups on one* *Please support*
I just got my first ever pump thx
Thanks bro now i have new excercises i can do!
I’m on vacation rn and wasn’t able to workout since the hotel doesn’t have equipment, saw this while scrolling and DAMN thank you
Where are u gonna find a bar
@@celery7810use a door with a towel or sheets
yo thanks for the tips!!!
Got you bro
Thanks, love the content!
I’m a boxer so this helps out a lot
yo pierre u wanna come out here
Squeaaak
I think you should add something like Superman’s to train lower back but other than that great video.👍
Put a booty band around ur calves and push legs outward and lift your lower body as much as you can lying on your stomach and pulse or hold. It’s SUCH a lower back burner I love it 😅
Appreciate it!
if you dont have pullup things use lader
This is a genuine question as I've only recently joined the fitness comunity: what does it mean when you say for example 4 x 10 of any given exercise? I assume it's something like 10 of said exercise, then take a break and repeat the same process a 2nd, a 3rd and a 4th time. If that's the case, how do you know how long should the breaks be?
It's exactly what you assume. For more clarification, that 4 you are referring to is the number of sets. A set is how many rounds of an exercise you are going to do. That 10 is how many repetitions, or reps, you're going to do. So in your example, there are 4 sets of 10 reps for the given exercise.
And the rest period should take about 2-5 minutes, depending on the exercise and how much you feel you should rest (for muscle growth).
If you do something like a squat that is more demanding, you should rest for 3-5 minutes. If you do something like a curl that is less taxing, you should rest for 2-3 minutes. The difference in this exercise is that the squat is a compound or multi-joint movement, and the curl is an isolation or single-joint movement.
How do you guess how much you need to rest? Check three things: how fatigued are your muscles, how fatigued are you cadiovacularly, and how much is your general fatigue. If you think you are ready to do your next set for the number of repetitions you are supposed to, then go for it. If not, rest 1 or 2 minutes more and check for these 3 things again.
Hope is not too confusing. If you need any clarification, feel free to ask.
@@Tusk7 thanks for the clarification♥
“How to workout without equipment”
Him: You need a bar to do so pull ups
Thanks for this I’ll do these until I get weights!
Those squats are also really good for stretching
biceps left the chat
u can do chin ups
Pull ups also targets biceps.
@@Kyroncc2u need to adjust the chin-ups for more bicep activation
@@jonathanaguilar388 But pullups are not a primary target to the biceps it's a primary target to the back
@@Kyroncc2Pull ups “also” target the biceps 🤦🏻
Thanks for the help love your videos
Bro owns those dumbells just to throw them💀
Hey that's my shoes exactly!!🎉
for begineers, ill cray after the first two pushups thank you
this is actually helpful
i needed this
Bro’s wrecking the house with weights
Pike push-up were brutal
YO PIERRE 🗣🗣💥💥‼‼🥶🥶
Thanks bro it helped me a lot
Bro spawned in a stunt double
“Yo Pierre you wanna come out here?”🗣️🗣️🗣️
Got inspired you deserve my subscribe
Yep im subscribing!
The dumbell: tf I do?!
I never had equipment and i did random things and i didn't see any progression ty so much
Just a little note, if you don't see any progress than you aren't challenging your muscles enough because the best way to see more progress is to make the workout more intense.
@@Springtrap986 Ty
This is pretty good thx
YO PIERRE 🗣️🗣️
Nice work man
Thank you.
yo any more exercises for back strength? I have a terrible back.
Full body HIIT workout
Burpees (30 sec)
V UPS [full or tucked] (30 sec)
Lateral Squats (30 sec)
Pike push ups (12 reps)
Super Man (15 reps)
[Take 1 Minute break. Repeat 4 rounds]
Effective workout
I love the video but is there anything we can do for biceps?
I love this video
thanks man
Oh my god after doing this I felt like I was gonna die but that just means it works👍
Bro skipped leg day💀
"Yo peirre wanna come out here?!"🗣📣📣
In my country pullup bars are hard to find 😢
Haha amazing don’t stop💪
This is so helpful
I hate how Ik I wasn't gon subscribe but like after I sate there and actually watched ut I subbed unconsciously....
Great video
In to out push ups.pike push ups.v ups. Lateral squat.pull ups
Thx I’m weak I need it
Finally another one except he don’t say “ Do thiiisss.” Every video
Nice 🙂
Just got the worst ab cramps, i thought i did enough warmup
I did those lateral squats and bro my hips got release from the tightness bro keep me UPDATED
u are the best
for every like i will do 20 pushups
For anyone wondering 4x10 or other examples in the vid mean you have to do for example 10 push ups 4 times with at least a 30 sec break inbetween
Subscribed ❤🎉
10 push up👍
Rate my daily workout:
1. Normal push ups, can add a bag for more weight (4 x Max)
2. Pike push ups(3 x 10) OR Lateral raises with water bottles (5 x 10)
3. Sit ups(3 x 20)
4. Squats with bag (3 x 20)
Thank you for program bro
Taps video week vs strong family changed my life now I want to be a tank
Bro, I can not do even 1 push-up