30 Minute Jump Rope Workout (Lose Weight for Beginners)
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- Опубліковано 6 сер 2024
- 30-Minute Jump Rope Workout to Lose Weight for Beginners. Get ready to embark on an exhilarating journey to lose weight. Check out my favourite Jump Rope - Crossrope 👉 crossrope.com/WINTERPHOENIX 🎯 15% OFF Code: WINTER
🔥 Want more 30-Minute Jump Rope Workouts ➡️ • 3️⃣ 30 Min Jump Rope W...
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This video is sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something.
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💪 All Products and Gear Used in this video
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Crossrope ➡️ crossrope.com/WINTERPHOENIX ✨ [ 15% Off Code: WINTER ]
Jump Rope Mat ➡️ www.crossrope.com/phoenix-jum... ✨ [ 15% Off Code: WINTER ]
Epidemic Sound ➡️ www.epidemicsound.com/
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❤️ Subscribe and Connect with us
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Email: info@phoenixnation.net
UA-cam: @PHOENIXNATIONFITNESS
⏰ Timecodes
00:00 - Round 1
05:33 - Round 2
10:54 - Round 3
16:13 - Round 4
21:31 - Round 5
26:50 - Round 6
📝 About
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Welcome to our 30-Minute Jump Rope Workout designed specifically for people looking to lose weight and get fit! This workout consists of 6 rounds of intense, fat-burning exercises that will help you shed those extra pounds and improve your cardiovascular health.
Why Jump Rope?
Jump rope workouts are one of the most effective ways to burn calories, improve coordination, and boost your overall fitness. It’s a low-cost, high-reward exercise that you can do anywhere, anytime!
Tips for Success:
✔️ Use a properly sized jump rope.
✔️ Wear supportive shoes to protect your joints.
✔️ Stay hydrated throughout the workout.
✔️ Listen to your body and take breaks if needed.
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👩🏻⚕️ Disclaimer
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If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness, or nutritional information for educational purposes only. This information is not an alternative to seeking professional medical advice or suggested treatment. Performing any exercise or program is solely at your own risk.
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#jumpropework #jumprope #skippingrope #hiitworkout #athomeworkouts #skippingworkouts - Спорт
I started reducing my food potion 4weeks ago and I lost 5kg from 116.2kg now I weigh 110.4kg and started doing this workout today and managed to do all 6 rounds.I hope doing it everyday will help me reach my 80kg goal....never give up😊
What a great story. COnsistency is the key. Stay consistent and you are guranteed to reach your goals. I would love you to keep us posted during your journey.❤️
@@PHOENIXNATIONFITNESS I'll definitely do that every month.Thank you
Parabéns!! Vai conseguir sua meta.
Am now weighing 94.6kg. Thank you phoenix nation 🎉
@@mphatsomwale158amazing! Congratulations!
This is definitely one of the best videos out there. Very professionally done, and I love the audio cues as well as how you're told in advance what the next exercise is going to be. Oh yeah, and the routine really works your cardio big time! The near-term goal for this 51-year-older is to be able to complete this workout from start to finish.
Thanks a lot.
It was one of those days you really need something like this to soothe yourself. Thanks again. 🙏
I am sooo freaking proud of myself for finishing this whole routine I nearly cried at the end because I was so sure that I would only make it through 3-4 rounds I proved myself wrong Thankyou guys for this it’s literally helping me transform my body and my life 💕
Active Calories: 259
Total Calories: 300
avg heart rate: 148 bpm
tksssss a lot
Wow I didn't think I'd be able to complete all 6 rounds but I did it!!! I'm so happy! This is my first time jumping rope this long and I could even talk while jumping. I'm also sweating so much, such a nice surprise. Thanks for such a professional video🥰
Thank you for uploading great content! I always play your videos when I jumprope and the music keeps me going, and your voice helps to know when to start and stop, so thank you a lot!!! You play a huge role in my motivation! Love from France ♥
Glad you enjoy it! And thanks for the feedback on what you enjoyed about the video as it helps me to create the BEST workout experience I can for you guys.
I just finished doing this now and I'm sweating so much. I was only able to do 4 rounds and I felt so good. Will keep incorporating this into my workouts till I can finish all 6 rounds. Tysm and more power to ur channel 🥰🥰
Congratulations on completing 4 rounds this is a great effort. Make sure you take rest days and stretch out your lower body after jump rope training
@@PHOENIXNATIONFITNESS coming back from long covid...this is a challenge after my own 20 min of jump ropes earlier today...thnx for giving structure🤗
@@PHOENIXNATIONFITNESS hi there could u plz tell me how many calories do you burn with this workout plz thank you
This was perfect. Got me sweating. Thanks for the audio cues. They really help when i can't see the screen due to glare outdoors.
wow I am sweating love it when my feet was hurting I seat down and modified it but I still did a excellent job just starting to jump rope today love it
Super bonne routine en fin de journée, que je réalise après ma séance du jour ! Elle va m'accompagner ce mois-ci... Merci ⚘
First time doing this one and I loved it! The music really helped keep up the pace. I have to say that at some point I switched boxer steps for basic bounce because I’m still struggling with it hahaha
Love you WINTER!!! Thank you for all these amazing workouts!
You're so welcome! Happy Training
I took my 9 year old kid to a jump rope tournament this weekend (he was representing his school along with 3 of his classmates). Seeing all those kids and the profissional athlets jumping made me immediately choose this video for today's workout. 😊 Such a good way to start my day and my week! 😘🔥
Nothing fancy, just a good old fashioned EFFECTIVE workout. Thanks.
YEP try to keep the fancy stuff in the outfit hehe!
Just got my skipping ropes few days ago and came across this video. Tried it this morning and Holy Cow! Sweated buckets! A great way to start the day.. 😀
Good stuff!
Sweaty! I love it, as someone who constantly needs to switch up my workout so I don't get bored, this has been super great and is saved to my 'workouts' playlist :)
One of my favorite cardio workouts; rope jumping. Been boxing since I was a kid. I incorporate rope jumping with my clients between weight training. Good job and video.
That is awesome!
Always a pleasure to find your workouts and to train along. Thanks.
Thanks for the compliment excited for 2021
Time flies with this one. Good variety, and 30+10 sec format makes it pass really quickly. Thank you!
Espectacular. Vamos hacerlo con toda. Bendiciones.
First timer here! Crushed it! good job!
Love the music and the workout
Im new to jump roping and have done 1000 skips for the past 3 days every day. I felt like switching it up and came about this video. I managed to do the first 20min (4 rounds). I tripped over my rope a lot and had to skip at a slower pace to keep up. This was really challenging, I am dripping in sweat. Hopefully I can work my way up to finish the video one day.
I loooove the techno music ! (and the training of course)
I hurt my back and cannot workout right now but watching this makes me feel a little better.
I am 67 and been involved in Martial Arts my entire life. Your workouts are great! Those muscular Glutes and Legs are a statement to how in shape you really are... Congrats! Bill
Nice
I’ve done this morning I’ll do it all week ❤️❤️🔥🔥
OMG! I am so happy you added the voice transitions. I do your 30 minute workouts on Wednesdays and I am so excited to do this. It is going to be amazing!!
Thank you. It's simple but helpfull
This is just amazing, thank you
Melhor vídeo,começa sem enrolação...
Awesomess can be seen in the video your videos are very helpful
Thanks 👍👍🍀🍀 phoenix fan from india
So happy I found this! Starting my rope transformation for 9 months 🏋🏼♀️🕺⏰ will update
One month to go, progress report?
Hiii
The best jump rope workouts are yours!!!! Thank you
Great video. Thanks!
Great video Phoenix Nation! Learnt how to do the boxer step watching your video. Thanks!
These 30 min jump rope sessions are the best.
Hey Paul glad that you enjoyed my latest tutorial I have more of these planned for you guys. Let me know how you find the 30 Min session
@@PHOENIXNATIONFITNESS Love tour Endurance workout 3B you posted three months back.
That’s my go to video, also the background music in that is on point!
I just add a HIIT session righter after following that video.
Keep up the excellent work 🤙🏽
I did this workout today and I finished 5 rounds, very good daily routine!
Thank you!
Great job! Keep up the effort!
i just did 2 of these 30 min wourkouts and i love them 🦾 thanks
AWESOME work keep it up...
love this jump rope workout thank you for posting
Glad you enjoy it!
Wowww...makes me want to try this... perfect 👏👏👏
Easy jumps and a very well-balanced workout. I typically hate jumping rope workouts but this was excellent!
Thank you. Glad you loved this workout. Have you checked out my latest 30 minute workout program ♥️
ua-cam.com/play/PLHC1xQKkjX-I9dc5iA0mQn7k0ImTmS_ir.html
He hecho muchas veces esta sesión de entrenamiento y otras que tienes aquí mismo en el canal y me encantan, son sencillas, sin mucho hablar, bla bla bla. Directo al punto sencillo y cualquiera lo puede hacer, ademas no requiere un gran esfuerzo ni mental ni físico, muchas felicidades. Si logras sacar algún curso de pago, que sea con días de la semana y un paso a paso, cuenta conmigo, muchas felicidades.
I did this workout today and really enjoyed it, thank you !
Again Perfect Jump Rope 😻i love it!
Wow it was intense thank you veeyyy muchhh love ittt
Awesome and inspiring/motivating workouts. Question and suggestion: Do some of your workouts incorporate double-unders? If not, just curious how come? Also, a double under tutorial from you sometime would be pretty cool. In any case, thanks for the awesome videos.
Thank you so much. Loving everything you do. So grateful. ❤️💪
Thanks Lisa - excited for 2021 to be giving you guys EVEN MORE!!!
@@PHOENIXNATIONFITNESS I just finished your new workout and I loved it. So much fun. You look absolutely incredible. I’m so excited for 2021! I love skipping with you ❤️💪
wow. vraiment cool. merci bcp.
Active Calories: 257
Total Calories: 302
avg heart rate: 143bpm
تماريم نط حبل مثل كارديو
♥️♥️♥️♥️💔❤️🔥❤️🔥🫂🫂🫂🫂
Just discovered you!! I am a jump rope fanatic and love your rope workouts!!!
Awesome! Thank you!
Thanks for it! (Will update it on daily basis)
Targeted weight 53kgs
Day 1 : 69.65 kgs
Day 2 : 70.00kgs
Day 3 : 70.35 kgs
Day 4 : 69.80kgs
Day 5 : 69:72kgs
Wishing you the best on your weight loss journey.
How long do the results look like?
I have started this challenge today atleast I finished all rounds 😊 thanks for this though its one year since u posted it.
Great form!
Amazing workout!!
First time doing this I was able only for 3 rounds but now I can the whole exercise 2 times..wow for me its amazing
Amazing one. Tks u so much. I like those one that bios before start / end of each section.
Hello Winter this workout is demanding, but excellent,this week I will do it, from Venezuela thank you Winter We love you very much.
Yes this one is going to test your endurance. Remember to take it slowly and rest longer if you need it
The most perfect coach one could ever dream of
Thank you. Too kind
Amazing!!!!! Bye of Greece!!!!
I’m going to do this for 3 months twice a day. I’ll give an update then! So excited!
I can’t wait to hear your results please keep me posted
Excellent !
I love the stage and the soundtrack. Had a flashback to Half Life.
Wow!Finally, I did it very well done for 30 mins with you.thank you so much...i am your new subscriber🙂
WOW thanks for the NEW SUB
That was so much fun
I really like the music in the background - good hype music!
BOOM 💥 All of my music is from Epidemic Sound been using these guys since I started.
the best jump rope routine, thanks for sharing. I'm doing it 4 times a week
Great to hear!
Done thx!geart workout
finally did it today !
That workout was delicious. My legs feel like I went for a run.
Well that got me sweating! Great workout - thank you💕
Already done??? You are too fast
Amazing
This routine was challenging and rewarding ! Thanks for posting 😅❤
No problem lovely glad to hear that it was exactly what you were looking for.
Ich schaffe jetzt mit relativ wenigen Fehler die 6 Runde durch. Juhuu! Wenn es zwischen mal schwierig ist, einfach durchatmen. Achte auf die Beinmuskel und Handgelenke. Wichtig ist immer bei den Pausen Unterschenkeln zu dehnen und ein Schluck Wasser zu trinken, wie das Video zeigt. Also fokussieren und durchhalten!💪🏻
Did it this morning. Great training!!
Love the workout. And also the only time when I don’t mind if UA-cam gives me a 30 second ad.
Thanks and yes the ads help creators keep creating
Aguanté solo El 4to roud. Poco a poco vamos por esos 30 min completos 🙈💕
Last week, i was just able to finish til round 4 or 5 but today I managed to finish it til last round! (I rest more than 60s in the break😅) I feel very proud! Thank you very much for this video!
Nice work! I too am proud of you well done 👏
Best cardio ever! ♥️💪🏻
I couldn't agree more.
SO SICKKKKKKKKKKKKKKKKKKKK CRUSHED IT :))))))))))
Thank you for making jump rope tolerable ❤️
Was it the music?
Wow great workout! Thank you!!!
You're welcome - enjoy!
Nice repetition, great for myself as a skipping beginner. Thank you. 🥰
My calfs were in pain for 3 days after.
@@aniljootna5067 🤣🤣🤣🤣 just keep at it...at first it was my right foot in terrible pain...then when I was over that it was my shins....just need to keep at it until body is conditioned.
Wonderful workout and your beauty is amazing, my dear friend! Many Blessings!
I survived! I will add this to my rotation of jump rope workouts. I loved it..quite challenging and fun
🤣🤣🤣🤣🤣🤣
Bom dia, ótimo treino parabéns 😎😎
great. I do this training every day
Well done and remember to take rest days when you need them
And the motion graphics are really professional
Thanks this video is quite old hopefully you will enjoy the NEW content we have coming
Exelente rutina, feliz inició de año
Thanks for watching - Happy New Year 🥂
Amazing 😍 exercise thank you 😊
Glad you liked it!!
Winter have a great week! Thank you for the w/0.
Hey there no problem hope you enjoy this weeks workout - stay safe
Great name and ironically in hot Phoenix! What a balance
Im on day two of this work out routine, and so far so good! Hoping to complete seven days then gonna try for thirty days..fingers crossed
You got this! And please come back and keep us all posted on how you go
@@PHOENIXNATIONFITNESS Thank you so much!! Watching your warm up video now lol
Excelente training! Thanks!
The 'start' sound is missing in some side straddles
Sorry for that
Thanks
So I'm doing this routine for a month (:
Day 1: couldn't get the boxer step, so I just jumped how I could. Jumped around 600 times.
Day 2: I kinda got the boxer step uwu Did 890 jumps. It was actually harder than yesterday, but more satisfactory.
Day 3. I am really tired and sweating, but I did it better: 1,361 jumps✨
I haven't exercise for the last 3 days, but I'm returning to my challenge.
Day 4: I realized the boxer step is easier barefoot. Did around 256 jumps per round, so it was 1,540 jumps total.
Day 5. It's been the easiest day (:1,743 jumps today.
Day 6: I was tired and wanted to sleep, but I better do this workout. Jumped around 1,670 times. Now I feel tired, but with more energy uwu
From now on, I'm increasing one round every 4 days, so on day 30 I'll be doing twice this workout.
Day 7. It was funny 'cause my stomach hurt because of the exercise, but that motivates me more (:
Today I jumped 1,717+303 of the extra round, so there's 2,040 jumps. I'm feeling really tired.
Day 8: I'm sweating af, but I did really good: 1,889 + 319 (2,208 total).
Hey Dani did you see that I have a tutorial on the Boxer Step click here to check it out...
ua-cam.com/video/rGxF1krvurI/v-deo.html
Hello sister.
Did you lost any weight doing this workout?
Done ✅ thank you 😉
Really enjoy these workouts. Esp the 30 mins / 40 mins ones with varied exercises.
I think some have now been removed which is a shame. Can you upload these again please?? 🙏🙏
Unfortunately it wasn’t our decision. UA-cam de-monetised our channel and asked us to remove videos. It has definitely be an interesting couple of days for us and caught us off guard. Hopefully you stick with the feed as we will continue uploading videos. Again thanks for your understanding in what has been a difficult few days for us.
Hola qué tal, te escribo desde Perú, dime si también hago entrenamiento funcional que me recomiendas hacerlo después de la Salta soga o antes? Gracias
Great job to myself I finished all 6
Love the workout.finished the 6 rounds.Jamaica in the building
Awww thanks for your great feedback and so cool your are from Jamaica
Wonderful