30-Minute Jump Rope Workout (130-133 bpm/32 count)

[@RunningMotivation]

Listening to this mix keeps me motivated to run every day

[@HardEDMWorkout]

Many thanks

[@a.m.3040]

That's my favourite moment of the week ... thanks:)

[@HardEDMWorkout]

Wow. Many thanks.

[@jumptofit]

nice jump rope music , we love this

[@HardEDMWorkout]

Many thanks

[@encarnaaraujo1452]

Gracias ❤👋👋👋💕

[@heatherframpton9693]

Thanks. This is also great for rebounding, Cardio Drumming and just dancing around my home. 😁🎶🎵🎶

[@HardEDMWorkout]

Great. Many thanks.

[@becoming003]

Love this so much

[@HardEDMWorkout]

Many thanks!

[@zimasajemsana9605]

Enjoyed tht...20 min

[@HardEDMWorkout]

Many thanks!

[@axelsus1941]

13:56

[@ajeremia7841]

Love it..

[@HardEDMWorkout]

Many thanks

[@mirelamarcu803]

Cert food. Thank you

[@HardEDMWorkout]

Many thanks

[@engshyantai7391]

❤️❤️❤️

[@HardEDMWorkout]

Many thanks.

[@yourjai]

1st day, did 5 mins

[@yourjai]

I did this for 1 month straight, maxing 10 mins daily.
I had an ACL reconstruction surgery 10 years ago, and never felt normal power in legs again. But within 1 month I can feel power as muscles are building up in my whole legs, from groin area to feet.
If one month can do wonders then 1 year will give athletic feeling.
For first 10 days I did 5 mins, then shifted to 10 mins daily. But couldn't do it daily in the past 1 month (I am writing this comment after 2 months). Wish I can do this daily again. 🤞🏼

[@ElReyfoto]

1000 skips... 15 minutes 🎉🎉

[@HardEDMWorkout]

Great

[@nayanmashilkar6387]

Day - 50 skips - 6 mins

[@HardEDMWorkout]

Perfect!

[@uchennaokoye3140]

Someone explain this to me. Thought this was a follow along workout

[@jimcrone6307]

Just a good beat and tempo for jumping rope

[@nenas771]

9 mnts=400 skips

[@HardEDMWorkout]

Great!!

[@saulovaldez8423]

NÃO GOSTEI. 31 MINUTOS É POUCO PARA SPINNING.

[@HardEDMWorkout]

Obrigado