Day 11/14 Fitness Lockdown Challenge (15min DEEP CORE STRENGTH)
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- Опубліковано 14 жов 2024
- Day 10 is all about strengthening and toning our deep core. This workout targets the deep muscles that surround your lumbar spine responsible for stability & control of movement. We will also be working our obliques, shaping our waist, and improving definition of our 'six pack abs'!
LEVEL || All Abilities
FOCUS || Strength, Toning, Fat Burn, No Impact
Includes: 4min Warm Up, 4.5min Circuit 1, 4.5min Circuit 2 & 5min Stretch
Exercises:
SIDE BENDS
ELBOW PLANK PUSH BACK
STANDING OBLIQUE TWIST
CROSS CLIMBER
CRUNCH HOLD EXTENSION
HIGH SIT UP
ELBOW PLANK
HEEL TOUCHES
SIDE PLANK REACH THRU
WANT MORE FOLLOW ALONG WORKOUTS?
Find over 150 workouts and yoga classes (including 4-week programs & challenges) on my app Fresh Body Fit Mind!
Available at freshbodyfitmi... or in the App Store & Google Play Store!
Omgg I love your workouts smm. This series is like the best challenge I've ever started💛💛😭
This was so awesome. Felt the abs burn .
It's been a 2 years but this challenge is still fun and super effective. Can you do another challenge like this again, please?
Tbh, I'd love to get your app but for many people who lives in poorer countries like me, its unfortunately too expensive 😔
More videos like this please
Thank you for all these videos! It’s really kept me going during the lockdown. 💗💗 they are perfect 🙌🏼
I really love how professional you are. Routines are so easy to follow and everything is well explained. Keep up the great work❣️
Ana Velimirov thank you! 🙏🏼 it means a lot! 😘♥️
aww I can't believe this series is almost over :(
jupiter is a bean I know! 😢 It was so fun to do this with you!! ☺️🙌🏼♥️