I've been watching so many videos on the topic, from all these other youtube doctors, but never really got a down to earth, simple but understandable explanation. The other doctors get too technical and miss the whole picture. This explanation is like from a Doctor that really cares and does not sensationalize the issue. Thanks Dr. Becky
dr Im amazed how easy you explain this tank you they are to many genios on u tube that talk to mach and dont realy know what ther talking abouth god bless you, ! you are my heroe!
Brilliant simple explanation of what might be wrong and how to fix it. No doom and gloom, no preaching - just great information to enable self help. Respect Dr. Becky 🙏🏼😍
Best explanation ever would have included the role of saturated fat (as intracellular lipids) in the development of insulin resistance. I was surprised not to hear this mentioned.
Thx Becky. In 4 minutes your taught me what insulin is, it’s consequences if it isn’t working. And how proper diet, exercise & sleep can keep it working well. I’ve taken out books. Read google stuff and watched 1/2 dozen UTUBE videos that didn’t get me to understand like your short clip. Thank you again
Fantastic explanation As someone learning more about diet, nutrition and the dangers of processed food and sugar this has been invaluable in tyeing it all together
Perfect been a type 2 diabetic since 2005 and I am now educating myself and putting in the work to reverse my type 2 diabetes and have wonderful results no more injectable insulin necessary for ME . I am a work in progress thanks for your videos and expertise they are making a difference in my life.
Thank you Doctor!! You're ways of explaining are really good and short which makes me easier to understand this topic. You saved me! I have to do this for my science assesment😂☺️
I went to my Dermatologist for the removal of skin tags on my neck and shoulders. I asked him if it was true that skin tags are created from eating too many carbs. He said that you are insulin resistant. Eating less carbs and walking more after you eat would help with insulin resistance. Loosing weight, eating less carbs and walking has given me more energy and stamina.
You are beautiful drBecky. I have preeti good health entire my life, but this spring all of a suden found out I have cloged arteries and tipe 2 diabetes.Hate pills so your advices are really helpful for me.Thank you so much!(please excuse my english,is 2nd language)
Doctor, you missed one IMPORTANT point. what causes insulin resistance?is it because of Pancreas is warn off or is it because what exactly? How does it happen?
I thought the same thing: she missed the big pink elephant in the room. She failed to address what was causing insulin resistance in the first place. And nobody but you saw it. Congratulations, you hone your critical thinking. ps: the answer is FAT. That is the cause of insulin not working to unlock the channels for glucose in the cell.
Hi Dr. Gillaspy. I have Type 2 Diabetes but I'm "underweight". What causes me to be "underweight"??? I'm currently taking Metformin (Hydrochloride) - 1000MG 2X daily. I'm so frustrated! Any advice & suggestion is greatly appreciated. Thanks.
Thanks. This was very easy to understand. I do need some clarification, tho. So the person's body, in a last-ditch effort, releases MORE insulin into the bloodstream to try to get the liver, fat, and muscle cells to "open the door" to the glucose (2:02). Does this work? Maybe initially? Or is it always a big NO at the door? Also, you can test for blood sugar easily with a glucose meter, but is there a test for high insulin? How do you know what your insulin level is? I feel like I'm missing something...
I've always been confused by the term 'insulin resistance', should it not be 'glucose resistance' ? ... after all, the cells are resisting the uptake of glucose.
I teach Human Anatomy and Physiology --- this is a 'simple' way to describe this. Yes, you didn't go DEEP but, for the individuals who doesn't understand IR....this is easy enough.
You are welcome. I teach Human Anatomy & Physiology as well as being a Chiropractor. This is the perfect 'simple' explanation to better understand the basics of what IR is.
how do fatty acids go into fat storage if the cells are insulin resistant? Stil yet to see a video explaining why you gain weight if insulin resistant.
I just received my glucose/ketone monitor. How/when should I test to see if I am insulin resistant? I have hypothyroidism. Is this an issue? I have been living a keto lifestyle for close to 6 months. I still need to lose 15 to 20 lbs but have hit a brick wall in the weight loss (2 months sigh) Edit: Just watched your video on Homa IR but still curious about the hypothyroidism.
This video is 7 years old, but I just found it. I first say nice job of saying food becomes glucose and that insulin comes running in to deliver the glucose to parts of the body that should be getting glucose for energy or storage for later use. The mystery i encountered here and in other people's video's is that presenters say the cells will not accept the food delivery they are getting, but, does not explain why cells will not accept delivery. Then, in this video, like others, nobody explains what happens to the glucose and insulin running around looking for some place that will accept them. Nobody explains why cells will not accept delivery, and nobody explains what happens to the excess. All they say is, exercise a lot and magic will happen. When you exercise, then the excess insulin and glucose will just magically disappear. In my mind, that does not make sense. If you see this comment , and have a better video that addresses this mystery, please share. If you think you have the answer, but no video, please create one. Lots of people are talking about insulin resistance, but nobody is explaining the whole process and functional solutions.
I think I might have undiagnosed insulin resistance (type 2 diabetes) because I have loads of sypmtoms but I DON'T have excessive thirst... I'm dehydrated, brain foggy rashes, dizzy esp after meals but I'm hardly ever thirsty... Is there a test you could recommend? A black and white test that leaves no room for this to evade detection? Thanks for the vid! Great info well presented too.
Hi dog e, if you want a definitive diagnosis, you should go to your doctor. He or she will order some form of glucose test (i.e. a fasting blood glucose test). The exact test ordered will be determined based on your complete health history and symptoms. No matter the outcome, you can start moving in the right direction today by increasing your fiber consumption (i.e. vegetables, beans) and decreasing or eliminating sugar from your diet. If you haven't already, you can watch my free video series over on my website. It will help get you started on your diet. drbeckyfitness.com/4DailyHabits
Becky Gillaspy : A serum insulin test would be more conclusive in that many diabetics can still pass a fasting Blood Glucose test, but the serum insulin test reveals all.
![4 Steps to Reduce Insulin Resistance [Practical Things to Do Today]](http://i.ytimg.com/vi/Zk1-l_8nZLM/mqdefault.jpg)
![4 Steps to Reduce Insulin Resistance [Practical Things to Do Today]](/img/tr.png)
Dr. Becky's Free 0,1,2,3 Strategy: www.DrBeckyFitness.com/FREE
I've been watching so many videos on the topic, from all these other youtube doctors, but never really got a down to earth, simple but understandable explanation. The other doctors get too technical and miss the whole picture. This explanation is like from a Doctor that really cares and does not sensationalize the issue. Thanks Dr. Becky
Thanks for your comment, Xait!
dr Im amazed how easy you explain this tank you they are to many genios on u tube that talk to mach and dont realy know what ther talking abouth god bless you, ! you are my heroe!
You focus on the subject and not on "how great you are ", that makes you the best teacher ever
Brilliant simple explanation of what might be wrong and how to fix it. No doom and gloom, no preaching - just great information to enable self help. Respect Dr. Becky 🙏🏼😍
Best video on insulin resistance. I've watched many. Thanks! 😎
THE BEST explanation ever!!! Thanks doc!
Best explanation ever would have included the role of saturated fat (as intracellular lipids) in the development of insulin resistance. I was surprised not to hear this mentioned.
Totally agree
Thx Becky. In 4 minutes your taught me what insulin is, it’s consequences if it isn’t working. And how proper diet, exercise & sleep can keep it working well.
I’ve taken out books. Read google stuff and watched 1/2 dozen UTUBE videos that didn’t get me to understand like your short clip. Thank you again
Thank you, you’ve made it so clear and simple in such a short amount of time.
This is an excellent explanation for this difficult condition. Thank you.
Thank you so much for such a detailed, yet straight to the point explanation.
I loved this video. Scientific but not overbearing and not fear-inducing.
This is the best description I’ve watched j insulin resistance. I’m so grateful. Thank you 🙏
Way better explanation about the topic than any other sources i had ever come across. Thanks again
I have watched others and I must say you explained it so simple . thanks for posting .
Thank you,Dr. Becky, from India . . Simple beautiful explanation for laymen like some of us . Love watching your videos .
Brilliantly explained and the best insulin video on UA-cam, I've been searching, thanks.
Born to teach. I admire your simple yet effective method of teaching 👏 👌 👍
Fantastic explanation
As someone learning more about diet, nutrition and the dangers of processed food and sugar this has been invaluable in tyeing it all together
Very simply and clearly explained, and a practical solution given. Now I know why my diabetic friend craves food. Many, many thanks.
This is the best explanation of insulin resistance i ve seen on UA-cam so far. Thanks a lot for ur effort..❤️
You are the best teacher out here on the internet.
Perfect been a type 2 diabetic since 2005 and I am now educating myself and putting in the work to reverse my type 2 diabetes and have wonderful results no more injectable insulin necessary for ME . I am a work in progress thanks for your videos and expertise they are making a difference in my life.
Someone who explained it well
It can't be simpler than this. Thanks doc.
Finally!!! An explanation I can understand. Thank you!
Thank you for quick, clear, and illustrated explanation of insulin resistance.
Thank you!!! I needed a simple explanation on insulin resistance and I found you 🥰👏👏👏
Thank you. Always been confused about this until now.
Best among all vdeos on this topic
Thank you so much 😊
You are great and beautiful Doctor
Allah bless you and your family always happy,
Lots Love from Dubai UAE 🇦🇪
i have seen videos on same topic and this was the easiest way to understand, Thank you doctor!!
Very easy for common man to understand .Thanks madam doctor
Thank you Doctor!! You're ways of explaining are really good and short which makes me easier to understand this topic. You saved me! I have to do this for my science assesment😂☺️
THANK YOU! Finally someone explains it simply!!!!
Finally I find a good video about why this causes weight gain.
Thank You Doctor for the clear explanation.
🤗Very nice explanation on insulin resistance. It's very easy to understand. Hats off for your effort
explained so well, thank you for helping
Thanks for this it was very helpful! Trying to understand hyperinsulinemia in horses and this was a great starting point.
So nicely explained insulin resistance thank you doc🙏
Very well explained thank u.
Very clear explanation. Thank you doctor!
This is the easy part ...understanding it
......changing ur habits
....now thats a mother
!!!!
Thanks for Healthy Advice
Easy to understand explanation. Thanks 👍
Thanks for sharing very well explained
Thanks for your comment, Gennaro! I'm happy the video was helpful!
Really good video, explanation and presentation!
I went to my Dermatologist for the removal of skin tags on my neck and shoulders. I asked him if it was true that skin tags are created from eating too many carbs. He said that you are insulin resistant. Eating less carbs and walking more after you eat would help with insulin resistance. Loosing weight, eating less carbs and walking has given me more energy and stamina.
Great explanation doc! Keep the good work
Best explanation ever! ❤
Nice explanation!
Greetings from Eastern Arabia
Best simple, cut and dry video I've watched on this. Thank you!
ICU nurse. Great explanation TY
Great and simple explanation, thanks a bunch!
Thank you Dr. Becky.
Excellent explanation 👏🏻
Great explanation
Thank you so much. This was extremely helpful.
This was great! Thank you Dr. Becky!
good explanation
..thank you
Nice explanation.
Excellent explanation. Thanks.
You are beautiful drBecky. I have preeti good health entire my life, but this spring all of a suden found out I have cloged arteries and tipe 2 diabetes.Hate pills so your advices are really helpful for me.Thank you so much!(please excuse my english,is 2nd language)
the best explanation yet...clear and simple..thank you : )
Thank you Doc! 🥰 It helps me a lot!
Great explanation, thank you!
Thankyou, great explanation.
Best explanation! Very clear.
i love the way you explain it in detail thank you =)
Thanks madam you are brilliant
Wanted to understand this better. Dr Becky did the trick.
U have Definitely helped me...Thank you
Doctor, you missed one IMPORTANT point. what causes insulin resistance?is it because of Pancreas is warn off or is it because what exactly? How does it happen?
I thought the same thing: she missed the big pink elephant in the room. She failed to address what was causing insulin resistance in the first place. And nobody but you saw it. Congratulations, you hone your critical thinking.
ps: the answer is FAT. That is the cause of insulin not working to unlock the channels for glucose in the cell.
Hi Dr. Gillaspy. I have Type 2 Diabetes but I'm "underweight". What causes me to be "underweight"??? I'm currently taking Metformin (Hydrochloride) - 1000MG 2X daily. I'm so frustrated! Any advice & suggestion is greatly appreciated.
Thanks.
Thanks so much for explaining very clearly
Great! I'm happy to hear it was helpful!
Thanks. This was very easy to understand. I do need some clarification, tho. So the person's body, in a last-ditch effort, releases MORE insulin into the bloodstream to try to get the liver, fat, and muscle cells to "open the door" to the glucose (2:02). Does this work? Maybe initially? Or is it always a big NO at the door? Also, you can test for blood sugar easily with a glucose meter, but is there a test for high insulin? How do you know what your insulin level is? I feel like I'm missing something...
Thank you! This is a great explanation
I've always been confused by the term 'insulin resistance', should it not be 'glucose resistance' ? ... after all, the cells are resisting the uptake of glucose.
You're the BEST 🥺
PERFECT explanation. Very simple. Job well done!
Thank you, I appreciate the comment!
I teach Human Anatomy and Physiology --- this is a 'simple' way to describe this. Yes, you didn't go DEEP but, for the individuals who doesn't understand IR....this is easy enough.
You are welcome. I teach Human Anatomy & Physiology as well as being a Chiropractor. This is the perfect 'simple' explanation to better understand the basics of what IR is.
how do fatty acids go into fat storage if the cells are insulin resistant? Stil yet to see a video explaining why you gain weight if insulin resistant.
Thank you... good brief and not too complex.
Thanks for your comment!
Excellent.
Beautiful doctor, had to subscribe 😊
Thanks Doc!
Cogently succinct.🏋🏽
Thank you, doctor
Wow. Thank you. So insulin is kind of like a key 🔑
How does exercise open the door to the muscle cells?
I just received my glucose/ketone monitor. How/when should I test to see if I am insulin resistant? I have hypothyroidism. Is this an issue? I have been living a keto lifestyle for close to 6 months. I still need to lose 15 to 20 lbs but have hit a brick wall in the weight loss (2 months sigh) Edit: Just watched your video on Homa IR but still curious about the hypothyroidism.
With my patients, I find that balancing their hypothalamus is the key to treating their insulin resistance.
Curious about how one balances the hypothalamus. What is the treatment?
finally understood this
Very nice video Becky. Thank you:)
This video is 7 years old, but I just found it. I first say nice job of saying food becomes glucose and that insulin comes running in to deliver the glucose to parts of the body that should be getting glucose for energy or storage for later use. The mystery i encountered here and in other people's video's is that presenters say the cells will not accept the food delivery they are getting, but, does not explain why cells will not accept delivery. Then, in this video, like others, nobody explains what happens to the glucose and insulin running around looking for some place that will accept them. Nobody explains why cells will not accept delivery, and nobody explains what happens to the excess. All they say is, exercise a lot and magic will happen. When you exercise, then the excess insulin and glucose will just magically disappear. In my mind, that does not make sense. If you see this comment , and have a better video that addresses this mystery, please share. If you think you have the answer, but no video, please create one. Lots of people are talking about insulin resistance, but nobody is explaining the whole process and functional solutions.
Thank you. I get it now.
Can Metformin help with Insulin Resistance?
Thank you!
I think I might have undiagnosed insulin resistance (type 2 diabetes) because I have loads of sypmtoms but I DON'T have excessive thirst... I'm dehydrated, brain foggy rashes, dizzy esp after meals but I'm hardly ever thirsty...
Is there a test you could recommend? A black and white test that leaves no room for this to evade detection?
Thanks for the vid! Great info well presented too.
Hi dog e, if you want a definitive diagnosis, you should go to your doctor. He or she will order some form of glucose test (i.e. a fasting blood glucose test). The exact test ordered will be determined based on your complete health history and symptoms.
No matter the outcome, you can start moving in the right direction today by increasing your fiber consumption (i.e. vegetables, beans) and decreasing or eliminating sugar from your diet. If you haven't already, you can watch my free video series over on my website. It will help get you started on your diet. drbeckyfitness.com/4DailyHabits
Becky Gillaspy : A serum insulin test would be more conclusive in that many diabetics can still pass a fasting Blood Glucose test, but the serum insulin test reveals all.
Great Video ! Thanks I understand
Doc, thanks for the video!
I’d show up every day for science class if she was my teacher...Oh wait, I mean keep my doctor’s appointment. That’s it.
So pretty! 😃
Thanks