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12 Min Wall Pilates for Legs & Glutes | 28 DAY WALL PILATES CHALLENGE Day 16
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- Опубліковано 15 лют 2024
- Welcome to day 16 of the 28 day wall Pilates challenge! Today we have a 12 minute full body wall Pilates workout for legs and glutes.
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General disclaimer
Any form of exercise involves a risk of injury, especially when performed incorrectly or with poor form. I am a qualified personal trainer and nutrition coach. I am not a physician, dietitian or medical doctor. Please do not take my advice as a substitute for medical advice. The health and fitness advice provided on my channel is to the best of my knowledge and is a guideline for exercise and nutrition that you can follow and perform at your own risk.
Should you have any existing medical conditions or health concerns please consult a medical doctor before performing any exercises or implementing nutritional advice provided Jenna Collins Fitness.
I do not guarantee results from any of my workouts. Each person is different and will get different results from any workout they perform. Regular exercise combined consistent good nutrition habits is key to getting results.
I start every day with your trainings. Thanks for sharing!
That’s awesome! 🩷
I couldn’t finish most of those exercises before I reached my limit but I at least tried them all and I’ve got something to work towards!
That’s awesome! Don’t worry if you can’t finish, it’s about pushing your own limits and listening to your body. Do what you can and take longer breaks if needed. Also if some exercises are too difficult to perform with hips raised, just keep them on the floor 🩷
@@JennaCollinsFitness great advice, thank you much appreciated!
That's all that matters is that you tried, eventually you will be able to do all of it 💪🏾💪🏾💪🏾💪🏾
You got this!!
Another lovely one
Good 🤗😎 Friday😍 Jenna Collins, I'm grateful for your likes, I think you have a good heart. I'm doing great and you? Yeah, now after a successful ENT doctor check-up, a long walk to relax 💯😎🤗👍👍💪💪 your 💯😎🤗 Wall Pilates for Legs & Glutes Performance, a nice voice, with a 😎🤗❤ outfit, matching the timer, with a smile on my face, I'm looking forward to it. Have a pleasant Friday with lots of 🌞🌻🌻. Kind regards, Felix
Yuhuuu DONE! 🎉🎉🎉 thank you Jenna!
The best Videos ever...alot of regards from Germany
Thank you so much! 😀🩷
Day 16 was a literal butt kicker! Thank you Jenna!! ❤
You’re welcome! Glad you enjoyed it 😀🔥
Loving the result!!!! Thank you so much
You are so welcome!
Thanks ❤
Wow this was a killer 🎉🎉🎉
Tank you for uploading this video, I'm on my 16 day now. GOD Bless you
You’re welcome! 💛
Tops. 👍👏
Wow that was intense - great lower body workout 💪 got a back ache though? Not using my core? Thanks
Squeeze your glutes and push through your pelvis. Your muscles are weaker so they need to be strengthened. Over time this will get better
Day 16 ✅
Day 16 ☺️
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Hi, everyone! I just finished Day 16 of this challenge and am feeling the results! Quick question, though: My upper back (skin, not the muscles) is SO SORE! I am using a yoga mat on carpet. Any suggestions? Thank you!
Maybe your bra is the issue. I notice a difference depending on what bra I use and I got sore spots from the rubbing 🙈
Hi Jenna why should I have got lower back ache doing this workout? Is anyone else getting back pain?
Hey, yes this often happens when you have a weakness in your back glutes and hamstrings. You need to work on pushing through your pelvis and really engaging your glutes. Take the exercises slow and controlled. Don’t through your back into it. Over time you will strengthen the right muscles if you are doing the correct technique and the pain will go away 🌼
@@JennaCollinsFitness Many thanks that’s very helpful advice. 👍😊 my back didn’t hurt so much in today’s 20min workout day 17, as I concentrated on holding glutes & core tight and keeping my back straight!
My almost 2year old made it impossible for me to successfully do this today