No Bake Oatmeal Bars (Healthy Snacking)

No Bake Oatmeal Bars (Healthy Snacking)
These healthy no-bake oatmeal bars with apricots, almonds, pumpkin seeds, and chia seeds are a delicious and nutritious snack option that requires minimal effort.
Ingredients
7 oz (200g) dried apricots, plus extra for decoration
1/4 cup (60g) maple syrup
1/2 cup (100g) coconut oil
2 cups (200g) rolled oats
1/8 tsp salt
1 cup (120 g) toasted almonds
2 tbsp (20 g) chia seeds
1/3 cup (40g) pumpkin seeds
1/3 cup (80g) melted dark chocolate
2 tsp coconut oil
Method
* Transfer the apricots to a small bowl and cover with hot water. Leave to soak for 5 minutes (this will help them break down), then drain and transfer to a food processor along with the maple syrup and coconut oil. Process until fully combined.
* Add the oats to the food processor and pulse half a dozen times until mostly combined. Then transfer the contents of the food processor to a mixing bowl.
* Roughly chop the almonds and pumpkin seeds, and add them to the bowl along with the chia seeds. Stir everything until fully incorporated.
* Line a 7” square tin with baking paper and pour the mixture into the tin. Even out the top with the back of a metal spoon or by pushing down using a small piece of baking paper. Then decorate with a few apricots on top and even out the top again, pushing the apricots into the mixture.
* Pop the tin in the fridge for 2 hours/overnight.
* Remove the bars from the tin.
* Melt the chocolate in the microwave or in a bowl on top of a saucepan containing a little water on a medium heat. Once the chocolate has melted, transfer it to a small glass or bowl.
* Dunk the end of each bar into the chocolate and place on a piece of baking paper to cool.
* All done! Keep the bars in an airtight container in the refrigerator for up to 1 week.
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[@richamaheshwari2147]

I tried this and it is delicious. Thank you! 💝

[@selveraysecil7154]

Look so decious I want to try this recipie.

[@cristinaoliveira7515]

Estou apaixonada por suas delícias ! 👏🏼👏🏼👏🏼👏🏼👏🏼💖🥰🫶🏼🫶🏼🫶🏼🇧🇷👍🏼

[@vandnapatel9956]

Wow! Yumm! Would love to give it a try!

[@aliettedelabelliere5607]

Bonjour comment avoir la tradition en français merci beaucoup pour votre réponse bonne journée

[@Sugarosebakes23]

Hello! Can we replace maple with honey, and coconut oil wiyh butter?

[@ilariazerbini3135]

Hi! Is there a way to replace the coconut oil? I cannot find it in nearby stores :(

[@yaremicastro4412]

hello can you bake,?