👍 Protein bar / tastier than Snickers / no sugar / no baking / in 5 minutes
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- Опубліковано 22 бер 2022
- 👍 Protein bar / tastier than Snickers / no sugar / no baking / in 5 minutes. Delicious and easy dessert recipes in 5 minutes. An easy dessert recipe for the whole family. Very tasty and healthy. Vegan recipe. Vegetable products only. No sugar, no baking - very simple and delicious.
Recipe and preparation:
Hello my friends! I have a delicious dessert recipe for you.
peanut paste. 250 grams.
Add 100-120 g almond flour in portions.
50 grams of sweetener.
120 g chocolate without sugar. 1 tablespoon coconut oil.
Cover with cling film and place in the freezer for 2-3 hours.
It turned out to be a delicious and healthy dessert. I recommend to everyone.
Bon appetit, friends!
❤️ I am very happy that you are with us! Write in the comments how you liked the recipe. Share it with your friends, it's not difficult for you, but we're happy!
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На вид такой аппетитный, аж слюнки потекли. Шикардоз.
This recipe looks nicely prepared and absolutely very tasty👍🌿
مرحبا بنت بلادي 👱🏻♀️
Супер, без лишних слов, все чётко и понятно. Спасибо.
Я вообще обожаю ваши рецепты 👍😋!!! Вкусно, полезно
Harika bir tat harika bir görüntüleme elinize emeğinize sağlık kardeşim afiyet olsun
Harika yanında bir kupa kahve afiyet olsun...👍❤️
Ahoj vypadá to na skvělý recept. Určitě vyzkouším, díky moc za takovéhle recepty 👍👍👍😋😋
Thanks for the soft relaxing music and not crazy distracting techno! Very calming💞 And Healthy recipes !
Yes, that dubstep shit is desperately terrible
I've literally never seen a dubstep track over a cooking vid
What kinda cooking vid crap are you watching? 🙈😂
What is the sweetener used please?
اهلا ياصديق وصفتك رائعة جدا تبدو لذيذة جدا شكرا لك 🌹💐🌼🌼🌺🌷🌷🌷👍👍👍👍👍👌👌👌👌
Ещё не видела из чего и как делается,но уже вижу-вкусно!!!Спасибо!!!!
Does the above mean anything along the lines of "delicious?" "fabulous?" Most here cannot read communication from another planet.
@@warriormanmaxx8991 , of course you can!!! I real liked the recipe!!! I took a note!!! Thank you very much!!!
BOT
Класс!! Быстро и очень вкусно!!! Спасибо большое!!!
Nossa que delicia de doce ! Amo!! pasta de amendoim. Obrigada🙏
Nice tutorial: very simple and clear, thank you 👌🥜🍫
Klasse, das ist ja sogar glutenfrei! ✨🎉🎊
Eu já fiz várias vezes! Todos adoram, eu substituo por farinha de aveia e Xylitol em lugar do acucar
Süper bir tarif 👍tam da ihtiyacım olduğu zamanda gördüm. Teşekkür ederim 🌺Elinıze sağlık 🌼🌺Dünyanın engüzel incisi Istanbuldan sevgiler❤🇹🇷
Здравствуйте, рада встречи и новому рецепту. Спасибочки.
wow, bahan dasar kacang-kacangan, kesukaan saya. mantaplah..
Lo quiero hacer 😃 gracias y saludos desde México 🤗
You can swap PB2 (or similar) for the Peanut Butter, have the same snack with 70% fewer calories and 90% less fat. Just mix the PB2 with 20% less water than the instruction recommend so that the consistency is thicker.
Thought the same and since these aren't baked after thawing they'd be messy.
yeah i already make something similar with pb2 works just fine
what is pb2
@@rinnegan04 it is a brand of powdered peanut butter. It is all natural and mixes with water. 60 calories for 2 tbsp and it tastes like... Peanut butter!
@@TheKyleLazarus thank you!
Danke dir
Looks very delicious. Will be making this one as well. Thanks
Супер 👍👍 класс 👍 Вкусняшка и вкусно 😋.
Спасибо за рецепт! 👍Вкуснятина. Удачи вам и успехов! 👍👍👍👍
Another communication from a planet - far ... far ... away!
Fantastic recipe! Thank you so much for all of your wonderful, easy, healthy recipes! 🥰👏👏
That ain’t really healthy 😅😂
It aint healthy. It aint "proteinbars". Its fat. Fat and some proteins and some carbs (where alot of the carbs are sugars). This video made people dumber.
O familie minunată!!!!
Bozanstveno !Hvala vam.🍀🌻🐞
*Думаю очень вкусно и питательно! Спасибо за рецепт!*
Hellı
Сегодня вечером ты всегда начало 22 час 30 мин
Каждый я смотрела и очень рада и новому рецепты. Завтра давай ещё раз любое рецепты
Ты лучший очень вкусные. ...👍 десерты. ....👍батончики. ....👍 и др
💋❤💋❤💋
Oh brother I love these. Thankyou. Peanut butters a favorite.
Me gusto mucho la idea la haré y te cuento como me salen. Gracias
Ummm que ricas barras, ya las quiero probar, muchas gracias, Dios te Bendiga y Guarde junto a tu hermosa familia, desde República Dominicana 🇩🇴
สวัสดีค่ะน่าอร่ยมากค่ะ
Que saludable. Me encanta
Qué rico y qué fácil. Gracias por compartir
I just made this and it's absolutely delicious ... and so easy to make! Highly recommend this recipe!
What sweetener did you use?
Do you have any clue what that liquid sweetener was?
@@florencesouthard6804 I used maple syrup but it wasn't sugar free
@@Crystalquartz964 sounds good to me!
I'm going to make it wit m.syrup..with no topping just frozen.from freezer..
Perfeito!
Mega... werde ich ausprobieren... danke für deine tollen Videos
Habrá que hacerlo se ve buenísimo 😎👍
Look so yummy
Deberias poner calorías y macronutrientes estaría genial,muy ricas tus recetas, saludos
Estoy de acuerdo! Soy muy golosa y necesito traquear mis alimentos!
Leckerrrr!!!!😋😋 Danke schön!!
That was beautiful. Thank you very much.💕
To those asking about what sweetener he used, his replies were as follows:
1. Vegetable sweetener with no sugar
2. Coconut
3. Jerusalem artichoke syrup
🤷♀️
Hope this helps and good luck!
thanks
can we change it with honey or brown sugar ?
It looked like sorghum syrup to me so that would probably work or agave nectar.
Is agave syrup
Molasses
muchas gracias .
Gracias por compartir se ve deliciosa 😋☺️😋☺️😋 y sano
Excelente gracias 🤗😋
Let’s say it is cheaper to buy snakes with similar good ingredients list… but remember how wonderful it is to make food at home for the people who appreciate you, this is the added unseen value. Your videos for some reason reminds me how I’m joining and making with my family sweets on those special occasions like marriage, like serving the happiness and making good memories,
Well, in my country you wont even find these snacks without sugar. And if there are some they cost a lot more than sugary ones. Mindbogling, if you want less sugar, you must pay more.
I hope that's a typo and you meant snacks
@@fitrianhidayat 🤣🐍
@@PsihoDD so go back even more towards the basics, and open your old-time home-grown cooking book, ask the old people at your home town, search online for those recipes which already includes those basic groceries that are available to you… I believe it will allow you to participate in the sweetness of your heritage … and in the future you may allow us to see what kind of precious food you based your life with
Why would you buy a snake
très simple et facile ces barres, continuer 😁😁😁😁😁
Will try this! Looks yummy 😋
The fact that this is also gluten free is so awesome. Thank YOU! I've been looking for good dessert/candy type ideas for my GF wife.
So glad that UA-cam recommended me this channel.Great videography, great work and amazing dessert of course ! Thank you for sharing 😊💕✨
Kao i uvek,divni kolacici!👌🌺
ياسلاااااام انا في ريجيم اتابع حلوياتك الصحية دوماً شكرا جزيلا لكم
J'adoooooore vos recettes !
Vielen Dank!
😋 Un beso 😘 desde Barcelona ❤️
0
0p0m0m0m0m
M0m0mm0
Welchen Süßstoff verwendest du ? Danke für das Video
Muy bueno!!! Saludos desde Argentina 😘
Sieht so lecker und gesund aus😊 Muss mal probieren🙂 Danke 😊
Made this today! It's currently in the freezer. Can't wait for it to be finished. Thank you for the recipe 💚✨
Is it still in the freezer now ?
@@chrishart8548 not anymore, I ate half of it. Using dark chocolate and sugarless peanut butter made it too bitter. Next time I'd try a different peanut butter and sweeter chocolate
@@aj.meso26 Did you use dark chocolate? If so with what percentage
@@rayotalabi it was 100% cocoa -- way too bitter for peanut butter without any sugar or something sweet
@@aj.meso26 you need to add sweetener. Like in the video..
I love making cereal bars, it's so simple, practical and good for your health! But I hadn't thought of adding the letter a + protein yet! Thank you !!👍😉
I've been following you for more than a year, and I'm sorry to be in the stereotypes (at the risk of taking the wrath of several people...🙈🙈🙈), but I'm really happy that a man holds a chain of this type ! 💚
I am very pleased thank you
Lol, cereal bars are NOT healthy.
@@Xes_Lana No I do not agree. A cereal bar made of whole grains, a banana, honey and dark chocolate is healthy. As long as your body needs energy. 🙃
@@afrenchwomancook All grains, in particular whole grains are bad for you, they contain antinutrients (plant toxins) that lower your bodies ability to absorb other nutrients. Bananas contain too much sugar which spikes insulin and also have plant toxins. Honey also has too much sugar in it and yes dark chocolate has healthy benefits but also has unhealthy ones as it is also plant based. Sorry to tell you but you are very misinformed on the health of cereal bars.
@@Xes_Lana If you want to remove anti-nutrients from your diet, you can eat almost all fruits, vegetables and legumes, which provide many other nutrients necessary for the proper functioning of the body (trace elements, vitamins, antioxidants, etc.). Simply soak the cereal before cooking to neutralize the anti-nutrients. The brain needs carbohydrates, whole grains and legumes provide it.
The sugar in bananas is fructose, not sucrose. In addition, it is rich in fiber, so sugar is not absorbed in the same way, it is greatly reduced. Same for whole grains. The banana is a source of potassium, manganese and protein (and yes), and other important nutrients.
Honey is certainly sweet, but much less than sugar. It is an ancestral food, and the only known food that does not expire because it is filled with antibacterials. etc etc
Each of these foods has good and bad, it's all a matter of measurement and preparation; and I think that eating a cereal bar made up of the foods I mentioned will not be harmful to the body.
Besides that I don't know if you recommend eating only animal products (and no plants), but that's not what I consider to be a healthy diet.
Thank you so much for your time and recipe.
This looks amazing and Super Tastey.
Oh la la! Merci! J’adore !
I love your canal and recipes so nice to cook, to eat!😋🥰
Every recipe you do is a well done masterpiece 👍
Buona sera, che cioccolato hai usato? Hai fuso il fondente o altro?
@@pamelagalvani5909 melt the chocolate on the oven it’s that easy
👍😋 que rico y sabroso y sano 🥞
Yum! I love peanut butter bars! Just like Kwik Trip bars!
Thank you so much.
Nossa, que delicia, tão leve e nutritiva!! Obrigada por compartilhar conosco 🥰👏👏👏👏 Deus te abençoe 🤲🤲
isso seria leve? minha filha ta cheia de pasta de amendoim, farinha de amendoa, chocolate e mel. Muita gordura e acucarada. E' melhor comer isso de manha ou depois de fazer atividade aerobica intensa.
اللهم صلي وسلم على محمد وآل محمد تسلم الأيادي 😘😘
Great pairing…this recipe and the music selection!!
My kids and I made this the other day and it was absolutely scrumptious! Thank you so much for sharing the wonderful recipe
what type of sweetener did he use? it is not even powder
I think it is agave syrup or maple? Or even honey?
@@mortalis6818 its 30 grams of fat for each bar. very unhealthy
@@James-gr5mx can't say it's unhealthy because it has a lot of good fats but it sure is horrible for a weight loss diet granted the amount of calories and low protein...
@@guimcast1 low protein? LOL. Do you have any idea how much protein 15g of peanut butter has?
Belle recette 👍merci
Thank you kindly. I needed this recipe.
Wunderbar!
Just made this- literally went to buy the ingredients. Wow it was delicious!
How did you make the peanut paste?
What sweetener did you use?
@@lenoreorrell2450 exactly, wondering the same thing!
MMMquerico se me hace agua la boca
Если ещё просто арахис жареный добавить! Кайф!))😋😋😋💝👍
i just enjoyed my dinner while watching, i love that you added that family time clips at the end, it made it really special!
thank you , "Schnelle Rezepte"!
Ik ben onder de indruk! Lekkerrr
Yummy 👍👍
I love it.... That looks yummy
This looks so delicious. Thank you. Greetings from Cyprus 😘
Dieses Dessert hat 7 Millionen Kalorien 🤭
Il dolcificante di cosa e'fatto?Si potrebbe adoperare il miele!
@@mariadote4660 Se ti rivolgi a me, allora il miele è lo zucchero, non è solo il miele, una pasta di arachidi contiene il grasso e il resto degli ingredienti
@@SamvelGuruMakaron ok😊
Peanut butter paste and peanut butter are two different things. You can buy dehydrated peanut powder and add water to make paste that is 1/4 the calories. Point is there is not as much calories as you think
@@thomasmarchillo2475 add everything up and count how much you get
It's a twist to something I've made, can't wait to give it a try. I add in a scoop or two of protein powder to give it an extra boost haha
Hey @Ben Cunningham - re: "haha" = what is so funny about your suggestion? or do you end most social media comments with "haha."
This deserves millions of view!!! Simple recipe with great background music
@Blayd Tingles - "millions" perhaps do not want to watch someone make a food recipe step by step.
@@warriormanmaxx8991 well considering it’s at a million views now, I think you’re wrong 😂😂
Wunderrbar. Danke
Healthy, thanks!!! Without sugar!!!
All sweeteners have sugar. The only difference is that some of them break down faster in the body which floods your system. White sugar in the grocery store actually comes from sugar beets, not sugar cane like people think. It's highly processed which is where the negative health effects come from. Other plant sweeteners are a little more complex and need to be digested to access the sugars, which makes them a little less bad for you. sweeteners like agave nectar, coconut sugar, Sugar In The Raw, etc. are also not healthy and are considered processed foods just like white sugar. But at least they're a little (I do mean just a little) less bad for you - mostly because they're expensive so you eat less and because they're not completely broken down. The only way to escape it is to just stop adding sweeteners of any kind and accept that some foods aren't meant to be very sweet. Otherwise, add a little sugar (either the usual white beet kind or a "sweetener" type sugar) and just be ok with it.
@@my2cents49 there are sweeteners such as monk fruit and erythrol which are calorie free and do not rise sugar in your blood
you're right. try cooking without sugar
@@fujzokretencina7536 Yes, I use a combination of erythritol and stevia which tastes good.
Que delícia!
Por favor, mais sobremesas saudáveis e fáceis de fazer!
Abraço de Brasília, Brasil.
Qual será o adoçante que ele usou??
@@ChrisKiko para ser líquido e escuro foi o Yacon syrup. Ele é da Alemanha e eu moro aqui. Isso é usado na substituição do açúcar. Uma versão mais saudável que não eleva a insulina. Mas contém calorias.😉 não sei se encontra no Brasil. Mas a alternativa seria o mel e caso queira cortar calorias, use stevia, xilitol ou eritritol na medida desejada
@@Lycashines obrigada
Haklı wilmar
Yummy dessert recipe..
You have a very wide imagination for making all these delicious recipes.
This is great! Another Keto-friendly dessert! Love it! ☺👍
The sweetners will knock u out of keto.
@@danielaevans9331 I have heard that some do, but I keep to very small quantities and I haven't had a problem 🙂
@@rachelm7525 Keto is nonsense on its own... But this is not even close to being keto. They put 50g of sugar in it, plus all the carbs from the rest of the ingredients.
@@lukastemberger I'll have to look at that again, but I can use sweetener. As for Keto, I just reversed type 2 diabetes, lost over 2 stone, eased inflammation, got rid of long-term tinnitus, and healed a sick gallbladder. In 3 months! I'll take that! 🙂 (yep, all ingredients are Keto compliant)
@@rachelm7525 What they use as sweetener is not explained. Looks like date paste or something similar, which is sugar. Just like maple syrup, honey, agave syrup...
Changes in any diet will help some conditions and make others worse. You've had a good streak now and which of those things are cause by going Keto and which went away on their own or because of some other changes is anecdotal. To get into the actual ketogenic state is extremely hard and recommendations of what's keto and what's not are not scientific. Changes in your diet in general could have helped your conditions... But I'd say if keto means a lot of meat, gallbladder could be caused by it, not healed. And if it's a vegan diet striving for keto (so no sugars and avoiding starches) that's an actual step in a healthier direction.
In any case, happy things are getting better :)
biite titel korrigieren…. Kalorieriegel ! null protein
Naja, besteht ja fast nur aus Nussmus, das liefert schon Protein. Aber ne kalorienarme Alternative ist es natürlich nicht
Oh wow!!! That looks so delicious!!!! 😊👊
Peanut butter = 😋 Then almond flour = I’m sold 😋🥰
Homemade healthy Snickers...What more to ask for🤤🥜🍫
Peanut Butter with chocolate does never become healthy. Eat some nuts, just as they come, that might be OK.
Healthy? Is that a joke?
@@Xes_Lana Why is it not healthy? The only thing I saw that looked unhealthy was the sweetener, and it was not a really big amount.
@@joaoaguilar9469 Peanuts (Peanut butter/paste) in not healthy to eat, all flours are bad for you, including almond flour, I don't know what the sweetener is made from but it is plant based as is the chocolate. While these ingredients do have some health benefits, they also all contain plant toxins which cause inflammation in the body, which is the root cause of almost all diseases in humans. There is direct evidence that shows when humans started consuming more and more plant foods, inflammatory diseases increased exponentially. Foods like this are slowly killing people.
@@Xes_Lana well, cereal flours are way worse, and u can make nut flour healthier if u make them ourselves in a good blender. Everybody defends their own idea, but even thought this plant based ingredients can be bad, if he used wheat flour, high amounts of sugar and some plant hidrogenated oil, the harm would multiply by 100x. It really is about not overwhelming your body with shit, since the body is made to recover from this hits.
Does Anyone know what the chocolate is is it unsweetened Hershey syrup or is it melted chocolate like Baker's chocolate? Also what is the liquid sweetener he put in the peanut butter? Is it Maple syrup?
You can buy chocolate chips without sugar and melt those down for this. The liquid sweetener looks like a sugar-free molasses.
Wow. Respect. Thank you so much for this great video. Yessss.
This is unbelievably awesome sauce!
A few questions here... is it safe to assume that peanut paste and peanut butter are the same thing? What was used as sweetener? Was that honey? Chocolate w/o sugar, is that a staple of the baking aisle in the grocery store?
Yeah, also wondering what was the sweetener used. Honey? Maple Syrup?
@@justinfinn6850 I was wondering the same. The color looks more like pure maple syrup rather than honey though
But who knows what that is lol
@@Noneyabiz931 I think it is molasses.