20-min ABS challenge with BALLERINA Maria Khoreva
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- Опубліковано 21 жов 2021
- Abs... How many conversations around abs, exercises for it, appearance and all that! Dear friends, in today's workout we will do a set of exercises that I like most so that our abs become even better. As usual, my workout is adjusted to dancers' needs or those people who strive to look like a dancer. This is not abs workout for beauty, weight loss, or good mood. It's for all these plus the creation of a dancing body that can run, jump, pirouette for several hours in a row and - smile, rejoice, receive energy from the audience and give it back. Have a nice workout!
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Could you make a video on how to correctly hold your arms at barre and centre, also correct posture with port de bra’s? Thank you, theses videos are the best out there 😊
I would also love a video on holding arms and port de bras!
Bravo MK, pushing the boundaries as usual with these challenging exercises!
It was amazing 👏 😍 I was waiting for something like this since last Christmas 🎄 ABS hard-core challenge. Thank you so much 💓
I love your workouts Maria. I did this video two days in a row and my abs are now on fire! And as a fellow ballerina myself, I love watching you dance, as you are one of my most favorite ballerinas!
Ураааа, новая тренировка💔спасибо, Машенька💋
Please please please keep making more workout videos…. I workout every day to your workout videos and some nights even multiple ones. They have helped me so so much. You are such an inspiration Maria 🩰
This is a great AB workout. Thanks so much!
Спасибо,супер!! 💪❤️
Thanks a lot, i love your energy
It was defenetely amazing. Thanks for this Maria.
thank you so much for this workout! :D
Abs challenge done! ☺
It was definitely challenging, I didn't know I could do it and I now feel so strong and accomplished 💪 all thanks to you, your workout videos really helped me to improve!
Thank you so much for your workouts, they are the best! I can't wait to see the next one, I love full body videos 😍
Very challenging indeed! I did only the first round. But I have a new goal now, to do it again until I can manage 2 rounds! Thank you so much! It's so beautiful to be an inspiration!
I loved this video! please make more
I'm hurting just watching 😄
Maria you're always wonderful ❤️
Great challenge thank you ❤️❤️
Really well thought of, and very useful ABS Challenge 👏🙏💖
I really enjoyed this! I think it's my favourite Ab challenge yet! X
She is a machine!!! 💪
Woaw your exercices look great (haven't done them yet) AND I would love to have your beautiful abs !!! So lean, graceful, effortless when you do the workout. Well done and you're my inspiration !
Done! It burns but thank you as always ❤️❤️❤️🌹
I first tried only one round, was nice. Then I did the whole thing, was challenging 😊.
I love your full body workouts. And definitely all your ballet classes - requesting these 🙏
Extremely grateful. Blessings & lots of ❤️
You have many core and abs workout but this one kill me. Thank you, I love it and love your motivation as well.
Perfect routine❤ I love it❤❤❤
Challenge accepted and completed 🤓🙌🏻it was a fight at the end but I stuck to it . Thank you 😊
Thank you!
it's a real abs workout. Thanks for this exercise
Advanced level exercises 💥 🔥
very beautiful
I love it!
Beautiful lesson
No matter how often I do this routine, it‘s killing me😂😂 But it pays off! Thank you so much for your content and pleasing us with your grace❤
You’re my favorite ballerina, Maria ❤️ thank you so much for always helping me and others to stay in shape 🥺 ilysm ✨❤️
I have been doing the 15 min hard core abs work out, glad you have this one to up my game.
thanks Maria
Yup challenging! haha! Thank you!
i watched your first exercise and went and poured myself a stiff drink 😅
srsly, you are amazing.🤗
Challenging but I felt so good after doing it. 💪 💕
Me encanto!
I enjoyed it thoroughly but I’m dying right now😂😂
Thank you! the bicycle crunch is a killer for me. Can you do a video on training the hips to get them square?
Thanks Masha You save my life
Wow thank you❤❤
Could you please make a video about your diet too ? 🙃❤
I find the two leg V Ups very hard - so I do one leg at a time, as you showed in a prior video
really fun❤
That was fun! Those up-up-down-downs are so challenging, especially the second time around. Thank you, Maria! Stay well :-)
What I felt: u r amazing
Looks intense 👌🏻👌🏻
Hello Maria:Dear Maria, It is a dream come true, to have you teach on UA-cam. You are my chosen favorite Ballerina of all time. And now you teach the art of ballet and exercise to achieve a beautiful body. To me, the ballet dancer’s body is the most beautiful of all. With its exquisite grace of movement. I treasure your video performances viewed on UA-cam. And to work out with you via UA-cam is that dream come true. You have so much to offer the world, Dear Maria. I hope you continue to express your inspiration (in its multiple ways) to inspire beauty and grace to one and all. Especially in the US, girls do not have role models who reconnect them with their innate inner beauty. Continue to teach and share with others the Spirit within you. Say hello to your sister. Sending love from the United States of America to you in Russia. 🥰
Khoreva 4eva
I would love if you did a video of what a ballerina eats in a day, as diet and exercise are so linked.
i would love a back hardcore workout like thiss
Very good, demanding workout with perfect execution. Maria, You are my inspiration for doing gymnastics, although I know I will never reach level comparable with Yours. I am not discouraged by the fact that I have to skip some exercises.
Anyway going on with trainings causes that I will be more fit than I am now. I admit that I've skipped three exercises from this workout which seem hard for me.
Maria, during this workout You questioned about music.
Of course for strength or cardio workout energetic music (rock or rhythmic synthwave) is suitable. On the other hand for stretching exercises relaxing music is good for me.
This is a list of my currently favourite music tracks being the background for gymnastics. Maybe it will be useful for someone...
For strength or cardio workout:
The Rolling Stones - Start me up, Asia- Heat of the moment,
Simple Minds - Theme for great cities, Simple Minds - She's a river, John Parr - St. Elmo's fire,
Deep Purple - Woman from Tokio, Lorde cover of Everybody wants to rule the world (well-known from
The Hunger Games movie and from dance of soloist figure skater Anna Shcherbakova),
Nightcrawler feat. Dana Jean Phoenix - Genesis,
Mitch Murder - After Hours Run,
CJ Burnett - West Side Drive.
For stretching workout:
Mitch Murder - Breaking Waves,
Marvel83 - Closer to the sky,
this one below due to the beautiful sound of the saxophone together with the musical synthesizer
The Midnight - Crystalline,
Timecop 1983 - Tonight,
VHS Dreams - Nightdrive,
CJ Burnett - Destiny,
Indi Ghost - Night at the drive in.
I'm french fan ! ♡
Thank you so much for your workout ♡ You are my fav ballerina 🥰
Thank you sooo much for everything! Wanted to ask if these exercises are good for backpain
Can you make a video „what I eat in a week” pls ? I am very interested 😜😘
Thank you so much for this workout Maria!! It was challenging but I can't wait to keep practicing and getting stronger! I have a new Irish dance music EP album that has been released called Celtic Dance! It has been my go to exercise music. Thank you again, I love your workout videos!
🔥🔥🔥🔥🔥🔥🔥
Love you❤
Excellent workout! Music Franco & le T.P O.K. Jazz "1972, 1973, 1974"
Could do all of them esp. the plank knees …. this time 😇. Was sweating by the end of the repeat sequence 😅. Fully agree that abs can be done anytime and independently of other exercises. I like the “before bed” abs routine as it keeps me warm and in shape for next am. I try to do them twice a day. Nice music and rhythm . 🙏💖🙋🏻♀️🇬🇧
I added weights in my hands and hip bands around my feet or knees to make it harder. It almost killed me. My abs are on 🔥
maria: my upper abs are not that strong
lol i wish i had her abs 😭😄
the nubby massage roller you use, can you tell me if it's very firm, or is it more pliable consistency. also the dual ball massage you also show, where did you get it. brand? please let us know if you would be so kind.
Can you do 1 hour daily deep stretch for intermediate
Amazing video beautiful girl ❤❤❤
I made it - barely 😂
I think this ab killer exercise is called "jacknife crunch" , how did you train yourself to do it ? I couldn't lift both my legs and back up.😅
Should you do this workout every day? I did the whole challenge 2 days in a row but my stomach muscles are slightly sore today so I'm wondering if I should do the exercises on sore muscles?
Use a foam roller
doing this work out
my face 😵
yours😃
my goal is 😃 as you
to think i could do this without stopping sounds ridiculous now
2:39
it must have been so awkward for her in the beginning looking into up into space knowing she was gonna put the exercises up there
I also see that you are very flexible. you can make videos of flexibility, contortionism, and yoga thanks
1 hour full body deep stretch
i really like your excersises but change the music maybe k-pop/electroc music/ pop in english/ reggueton jajaja
We are done and we are die
Очень жду видео на русском языке или субтитры! У вас и просмотров только от этого прибавится!
Grrrrl u beautiful I love you!😘🎸