सात्विक खिचड़ी और दलिया | Healthy Lunch Recipe | Subah Saraf | Satvic Movement
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- Опубліковано 11 жов 2024
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स्वादिष्ठ रेसिपी आपके दोपहर के भोजन के लिए | ये बिना तेल, बिना तड़के और बिना ज़्यादा मिर्च-मसालों की बनी है | इसमें अनाज की मात्रा कम और सब्ज़ियों की मात्रा ज़्यादा है, और इसीलिए, इसको पचाना बहुत आसान है। इसमें सफ़ेद चावल की जगह हम ब्राउन चावल इस्तमाल करते है, क्यों की ब्राउन चावल में पूरणता होती है।
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👉🏼Skip to Khichdi Recipe ►00:37
👉🏼Skip to Daliya Recipe ►02:30
👉🏼Watch this video in English - • Nutritious Way to Prep...
📗 Order our Satvic Food Book. Visit satvicmovement...
📸 Instagram: / satvicmovement
📸 Instagram Personal: / subah.saraf
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हरी चटनी की रेसिपी
सामग्री
• 1 कप धनिया पत्ती
• ½ कप पुदीने की पत्ती
• ½ कप कच्चा आम, मोटा-मोटा काटा हुआ
• 1 टीस्पून साबुत जीरा
• 1 टीस्पून सेंधा नमक
• 1 छोटी हरी मिर्च
बनाने का तरीका
1. सभी चीजों को ब्लेंडर में एक साथ पीस लें। चटनी को भारतीय व्यंजनों जैसे कि खिचड़ी या दलिया के साथ परोसें।
2. चटनी को आप 3-4 दिन तक फ्रिज में रख सकते है।
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सात्विक खिचड़ी की रेसिपी
सामग्री (3 लोगों के लिए)
• ¾ कप भिगोए हुए ब्राउन राइस
• 6 कप पानी
• 1 कप बारीक कटी हुई हरी बीन्स
• 1 कप कद्दूकस किए गए गाजर
• 1 कप कद्दूकस की गयी लौकी
• 1 टीस्पून हल्दी पाउडर
• 1 कप बारीक कटा हुआ पालक
• 2 छोटी हरी मिर्च, बारीक पिसी हुई
• 1 कप बारीक कटे हुए टमाटर
• ½ कप नारियल के टुकड़े (ब्लेंडर में ब्लेंड किए हुए)
• 2 टीस्पून सेंधा नमक
• ½ कप बारीक कटा हरा धनिया
बनाने का तरीका
1. एक मिटटी की हांड़ी में ब्राउन राइस को 6 कप पानी के साथ रखें। इसे धीमी आंच पर मुलायम होने तक पकायें (लगभग 45 मिनट)। बीच-बीच में उन्हें चलाते रहें।
2. हांड़ी में बीन्स, गाजर, लौकी और हल्दी डालें और 15 मिनट और पकायें। यदि आवश्यकता हो तो और पानी डालें।
3. फिर हांड़ी में पालक और हरी मिर्च डालें। अच्छी तरह से मिलायें और अगले 5 मिनट्स तक पकायें।
4. गैस बंद कर दें। टमाटर, नारियल और नमक मिलायें। बर्तन को 5 मिनट तक ढक कर रखें ।
5. धनिया पत्तियों से सजायें हरी चटनी के साथ परोसें।
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सात्विक दलिया की रेसिपी
सामग्री (3 लोगों के लिए)
• 1 कप दलिया
• 1 ½ टीस्पून साबुत जीरा
• 1 कप हरी बीन्स, बारीक कटी हुई
• 1 कप गाजर, बारीक कटे हुए
• 1 कप हरी मटर
• 2 छोटी हरी मिर्च, बहुत बारीक कटी हुई
• 4 कप पानी
• 2 टीस्पून सेंधा नमक
• एक मुट्टी ताजा हरा धनिया
बनाने का तरीका
1. एक बर्तन में दलिया को हल्का ब्राउन होने तक भून लें। उसके बाद, इसे एक कटोरे में निकाल लें।
2. एक दूसरा बर्तन लीजिए। इसे मध्यम आंच पर गर्म करें। जीरा डालें और इसे गहरा ब्राउन होने तक भून लें। बीन्स, गाजर और मटर डालें और अच्छी तरह मिला लें। बारीक कटी हुई हरी मिर्च डालें और एक बार फिर से सभी चीजों को मिला लें।
3. बर्तन में 4 कप पानी डालें और इसमें उबाल आने दें। उसके बाद भूना हुआ दलिया डालें। ढक्कर बंद करें और गैसे को मध्यम आंच पर दलिया के सारा पानी सोखने तक पकायें।
4. जब सब कुछ पक जाता है तो, गैसे बंद कर दें। सेंधा नमक मिलायें और इसे 5 मिनट के लिए ढककर रख दें।
5. बहुत सारे हरे धनिये से सजायें और हरी चटनी के साथ आनंद लीजिए। इसे पकाने के 3-4 घंटे के भीतर खा लें।
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About Satvic Movement:
Satvic Movement is the beginning of a new civilisation delivering holistic, ageless and timeless knowledge of purifying the body and hence getting rid of all health problems without medicines. Satvic is not the vision of one man. It's not even a mission of one community. It's rather a calling, from God himself, to reform this misdirected civilisation.
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Disclaimer - The information contained on Satvic Movement channel is provided for general and educational purposes only and must never be considered a substitute for medical advice from a qualified medical professional. All viewers of this content, especially those taking prescription medicines, are advised to consult their doctors or qualified health professionals before beginning any nutrition or lifestyle programme. Satvic Movement does not take responsibility for possible health consequences for any person following the information in the educational content.
hi, i prepared satvik sabzi and roti , they helped me a lot, i lost my extra weight, and my body is feeling light , Thank you so much for sharing the amazing recipes, your all the videos helped me a lot, God bless you... This is a turning point of my life, now we eat beetroot roti, and cook our satvik sabzi in a clay pot...its a miracle... we are tasting the original taste of the veges for the first time...Thank you so much
how long you are doing ?? this ?? nd eating satvik food
What for those who are underweight and want to put on weight
@@Thestylishmonk01 one week ...and i already lost two kg along with one hour daily exercise
@@smithar5167 include banana in your diet and healthy fats...or go search other videos...but make sure you eat only satvic food for healthy weight gain
Hello thanks for the information I am starting satvik lifestyle (I am not saying this as a diet plan as I don't like dieting 😄) first time from tomorrow onwards if you have any advice for me please share ... that will help me alot ..😊
Thanks in advance 🙏
Subah, I like your videos. I joined Mohan Gupta Ji Group and followed his teaching. I feel as if you have taken this knowledge from him. The difference is only he speaks hindi and you are uploading in English also. Acharya Mohan Gupta is really a great person. He is not charging even for consultation. I am healthy after following his advices. After watching your videos I always feel as if Mohan Gupta ji explaining.
A superb book indeed. Got my copy recently. Not a strict vegan .... but certainly follow a low to very low carb lifestyle. Your book is a recipe idea ocean for clean and natural food . A big fan of your videos. Hats off to the work your doing for the society. Hope to meet you personally someday in one of your workshop in NCR. Satyajit Dash
Hi Satyajit,
Happy to hear from you. Thank you so much for your kind words. If you find value in this knowledge, please share it with all your friends and family and bless them with a disease and medicine free life, before it's too late. 😊
Hi satvic movement,
I have a query. By the grace of parameshwar I have no disease. No bp no sugar, just little overweight according to my height weight and age chart. Maybe 10-12 kgs. How satvic lifestyle help me and what should I do to follow a normal healthy lifestyle?
Thankful for your efforts.
I also tried this and turns amazing , its only a week started having Satvik diet , really superb -- looking forward some more recipes
Hi does this cure GERD ...acid reflux
@@priyadayanandan9091 this will cure everything 🥰
Your recipes are amazing.I have lost one kg in three days.I am following intermittent fasting too.
Seriously?!! How many KGs you lost after 1month then?
Please please always make a hindi video too.. my mom don’t understand English n i want to encourage her for satvik lifestyle 😊
Yeh bhi to hindi he hai
াপৈ্ব পরা
Hahaha
Me to jo video hindi me available nai he vo video dekhte dekhte hi samja deta hu mummy ko
बहुत अच्छी लगी रेसिपी...
आप से एक निवेदन है ... आंवले को कैसे खा सकते हैं और साल भर कैसे स्टोर कर सकते हैं.. इस पर एक वीडियो जरूर बनाएं...
I ordered you book and am finding the recipes very easy. Thank you so much for spreading awareness about healthy way of cooking. Also my daughter loves bhindi a lot. Since its sticky how can I cook it sattvic way?
Mam plz pregnancy me lene wali diet and exercise and all thing jo jruri hai ispe video banaiye plz
Right
Or pura routeen bhi
Daliya means ?
Daliya means Daliya me all nautrision rhte h fiber iron protin and good fat very rich of all nutrition & healthy for everyone
Is coconut OK for people with heart disease.... Arterial fribulation
You can contact mohan gupta of natural life style.. subah mam ne sab unhi se sikha hai.. unke pas isse related books bhi hain.. youtube p channel miljaega
Impressed with ur recipes...they r really great and effective. Pls tell how to make
1)BHINDI ki sabji 2)SAMBHAR
Looks so beutiful and healthy that too without oil,god bless you subah. Now its my daily ritual to watch your one video.
Daliya means ?
Hey Subha..really I'm in love with ur way of representation. It is awesome. Since childhood I'm pure vegetarian bcoz my family is vegetarian. I used to obey the principles of swastayini & sadachar. My parents strictly follow all these principles. I'm glad at least someone is there who is following all these rules of satwik aahar & byabahar in today's time.
It's all are useless.. U will become like goats eating this.. To gain some power, aggression and instinct to fight like a lion, u need to be non vegetarian. Trust me my friend!
@@arunrai2909 Grow up bro. Have some sense. Our body is not build to eat meat. If u have time go through bhagwat Gita.
@@themonksmusic4745 What!!! Do some research man...our body is designed to digest meat.
@@arunrai2909 Even though the lion is a great meat eater and is called the king of the jungle, his strength will never match that of a elephant, a pure vegetarian. That's all I have to say.Ram Ram.
@@arunrai2909 plzz research man our Indian gold medalist wrestler The SUSHIL KUMAR is pure vegiterian.no meat no egg no wine.
You are magnificent sister. Also you are as satvik as your recipes and therefore divine. God be with you, continue the divine job.
yes subha ji apka ye diat plan hai usse Hamare body me bohot accha lagta hai thank you so much
I tried daliya and it was heavenly delicious. Even though there are hardly any spices it still tastes so good. Yes you do need some chutney to go with it bcoz it a little on the dry side . I made coconut chutney bcoz that was available at home.
Kya ham nariyal ka bura bhi use kar sakte hai kya
Maine 3kg km kiya only one week me and I m tyroid and pcod petient thank you mem u r great👌👌
What you did exactly
Pcod thik nhi hue aapki
Apki pcod thik Hua kya??
That's right
Didi thank you very very much for giving us such a great information , and satvik food recipes . I am marathi . But I like simple food . Your recepies help me so much. So now l can eat healthy and satvik food 🙏🙏🙏
I am so happy to come across satvic food . Thank u Lord...God bless to whole team.
I love your videos .....di ......am watching your all videos ......and always try to follow it......❤️..I wish my all brother and sisters ..and my elders.....are watching your video and follow them.......hmari pehchan ma prakriti se hai hame ise khona nhi chahiye .......😌😌
आपके सात्विक आहार और आपके बताए टिप्स पर चलकर मैने आज अपना बी पी का दवा लेना छोड़ दिया। अभी मुझे एक हफ्ते ही हुए है, आपके मार्ग पर चलते हुए। मैं दस साल से ढूंढ रहा था, मुझे बी पी आखिर क्यों है। कोई नहीं बता सका।
मैं अब बी पी मशीन से मापता हु, मेरा बी पी अब नॉर्मल रहता है। आपके सात्विक मुहीम को जितनी भी तारीफ की जाय, वह कम ही है। बहुत बहुत धन्यवाद आप दोनो का, और यूट्यूब का भी, जिसने प्लेटफार्म दिया।
Amazing....I am feeling healthy by seeing only ....Mam you are superb ...that's why l love veggies too much
Madam subah Jain 🙏🕉️ Excellent work you are doing. 100% respect your knowledge. *It very very helpful for common man* . Hope everyone see your *satvic movement* become healthy. 🙏 thanks 💯% ✔️
ये जो प्रकृति की बीटिया जो बता रही है वो सभी बातें अनमोल हैं।dislike walo को पता नहीं क्या दिक्कत है,मैं खुद इनकी वीडियो देखकर दिन ब दिन ठीक हो रही हूँ।
You are right
Wah yadav ji
Pepepepe..pe
Uuuuuuuui uuu
@@priyankakaur1603 kaa hua kono dora vora pada h ka
Jai shri Radhe Krishna ji ki.... Mitti ke bartan ...👌👌👌💐🙏🙏
👍Awesome👏👏
Super duper yummy
मै बता नही सकती कि ये कितनी tasty खिचड़ी थी
पहली बार इतनी tasty खिचड़ी खाई मैने जिसमे हर एक सब्जी का स्वाद मिला
मेरे घर पे ये सब नही था पर मैने मटर कद्दू और गाजर डाल के बनाया
😋😋😋😋
सात्विक खिचड़ी, without oil, ghee, masale cooked in earthen pot with simmer gas heat, wonderful taste, i added fresh grated haldi instead of haldi powder
Madam, aap ka bataayaa chopped coconut ke saath ( bina piyaaj auor masalaa) curry banayaa. Mandir ka prasaad waalaa taste aayaa. Thanks for your vedeo.
Please make video on how to get healthy skin by healthy food. 😊
आपकी मेहनत को धन्यवाद
बहुत अच्छी जानकारी प्राप्त हुई धन्यवाद जय श्री कृष्ण राधे राधे
Please give more ideas on satvick breakfast and dinner recipes.
If u want hard copy of satvik food book let me knw sister.
@@nageshchitti5278 please give details about it.
@@suparnapaul8904 which details madam
I was taken book for my dad they have some issue . But this recipes are not suitable for my dad
@@nageshchitti5278 Details of the book. I want to know about the book.
This mixing of coconut in end is a beautiful way. I have made khichdi today and mixed coconut and Tomato at end. It was amazing. Thank you 😁
Kaun sa coconut dalana hai ?
Sukha wala ki chhotale wala ?
ap mitti ke Bartan mein kiya hai?
You are Future of Fitness diet 👍👍
Keep going 😊
Best kichidi I can eat daily and very very good for health
You deserve way more subscribers. Your content is top-notch!"
Please make a video on coconut giri. How to get coconut fresh everytime. I dont have time to peel off coconut everyday. Because in your recipes Coconut is mostly used ingredient. This video was nice. 👍
Best to cut it into pieces and put it in blender, you got grated coconut. Maybe your blender/mixer will go too soon.
Same problem
Hello! You do a really good job. Thank you. Very inspiring. Have a query - do clay vessels work on induction stoves?
Is there a satvic version to Khadi?
Hi Pooja,
Clay pot don't work on induction stoves. If has to be a burner to cook food in clay pot.
How to wash clay pots
Ma'am could you please tell me that what are the basic things I need to remember while making satvik food !?
I'll look forward to your answer please do answer 🙏😊
Thank you in advance 💓☺️
Hi subah...just started following the movement...made my first today..n it tasted divine..just want to know as we are using sendha namak...wouldnt we face iodine deficiency..is there a substitute we need to take fr that..?
Subah apki soch bhut nek h...ajkal ki lifestyle se hmare andar immunity bhut kam ho rhi h
Really mam you are aswm.. Unbeatable handsoff 👌👍💐
Hi, your videos are very motivating.I am so used to eat paneer and its gravies.Is there any way we can make paneer butter masala in satvic way ?
Hey Subah can you please give me recipes with high protein as I work out and build my body. Love the Satvik way of cooking, now enforcing it to my parents.
U can also use sprouts
I am Making the satvic kichadi is a very tasty recipe so thank you subah mam
Great marketing with great content with great insights with great business model.
I saw couple of videos, you are really doing well. You are good.
The satvik khichdi is so good and it taste awesome. My family loved the recipe..and the coconut enhanced the taste of the khichdi.
Hey, did u use mitti k bartan.
@@Monikasharma-jz6wr not necessarily
Hey can u please tell me Which coconut is used for khichdi dry or wet
I love this khichdi.. Thank you sister
Hi team I am really inspired by your thoughts and satvic food recipes. I do have a question that is green chilly is satvic?
Since many books and even Sadhguru JV also says green chilly is not satvic hence better to use black pepper.
I will wait for your reply.
Hare Krishna ❤❤
Please can you make videos FOR KIDS !!!!! Thanks
Hi Peruana,
We are attaching a link below for the diet plan. Blue plan is for the kids.
drive.google.com/drive/folders/1cX1btPCj_2UoKOdCPfdzDeQRDrXjgSHl
Best morning mam .Aap ka videos bhoot acche hain aur sabse alag. Mam ak video piles ke rogi per bhi banayen .Jiske Anus bahar aa jate hain.sath mein diet chart bhi batayen aur parhej bhi.plese..............
.
Is ⁸ hii to ⁶>
Satvik food book hindi me mil skti h ?
Sis I wanted a diet for 7 days 3 meals can u upload something like that so we can follow that every week
Can you please upload recipes for vegetables like lady finger bitter gourd drumsticks etc
hi Madam good evening . plz upload sweet receipes ALSO its my humble request
Healthy lunch for everybody
Namasthe .yummy excellent recipe without oil ghee am also following always satvic food now learning more from this thank u so much .
Your recipes are so healthy, tasty, and good looking
Please make Satvic dal also
Hii mam,
Your movement changed my way of eating,
Can you please elaborate about triphala powder?
Hi Vikki,
We don't recommend Triphala powder. If you take it on a daily basis you will be habitual of it. One should not be dependent on the external source for passing motions.
Can u pls make a satvik diet for Acid reflux ie GERD or hyperacidity..From breakfast to dinner....plsss plsss i hope u will update soon..🙄🙄
Hi Avi,
Acid reflux can be cured by following satvic routine. We are attaching a link below. you will find 2 documents - 1) 10 STEPS & 2) DIET PLAN. Read both documents carefully. Start following the 10 steps from tomorrow itself. Follow the yellow plan. Take a print of the diet plan and stick on your fridge. If you follow just these 10 steps religiously, you will see a huge improvement in curing your acid reflux within 2 months and a full cure within 3-4 months.
drive.google.com/drive/folders/1cX1btPCj_2UoKOdCPfdzDeQRDrXjgSHl
Mam today I am eat satvic kichadi super and mind-blowing test tq very much madam
Balancing food! Na hee only veggie ➕fruits, aur na hee junk food, very nutritive. बढ़िया सात्विक movement 👍
Mam agr winter me thandi patti nhi krenge to aisa to nhi hoga ki pura recovery na ho PAYE??plzz reply
You can skip in winter she tell this in video
Hey, make a video on weight gain n the right food because in the process of gaining weight skinny ppl tend to eat junks. And thank you for all your videos.. Really informative and useful 😊
Hi Neha,
Healthy body weight can be maintained by following the Satvic lifestyle that includes Fasting, Enema, wet pack, sunbathing, sun gazing, satvic diet plan and some regular exercise.
Before you focus on gaining weight, you need to make sure that you are complying with all the 8 symptoms of good health and you have cured your disease if you had any.
8 symptoms are:-
1. No bad body odor
2. Feeling True hunger
3. Deep and good quality sleep
4. Positive thoughts and mindset.
5 No excessive weight.
6. Clear skin.
7. Timely excretion of waste from the body.
8. Feeling energetic throughout the day.
If you do comply with all 8 symptoms, then you can focus on gaining weight in a healthy manner through these steps :
1. Bring down your fasting period from 16 to 14.
2. Have 7 soaked seeds of choice and 2 dates after breakfast.
3. Have 3 slices of coconut Giri or banana with some nut butter in your mid-meal.
4. You may have some starch vegetables in your dinners such as sweet potato or pumpkin.
5. You may have coconut milk smoothies in your mid-meal or breakfast.
Follow the satvic routine religiously. That includes Fasting(14 hours), Enema, wet pack, sunbathing, sun gazing, satvic diet plan and some regular exercise. You will start seeing a huge improvement in gaining weight within 3 months.
@@SatvicMovement Thank you so much 😊
Please provide clay utensils in satvic website so that we can order from there
Superb Recepiee..🤩🤩 did Khichdi today ... it was too delicious and my family members couldnt believe that it wad cooked without oil..Thank you for sharing such healthy and Tasty recipes😊
Hii subah ...i really impressed with your all vedio and I am following to...toady I made satvic khichadi I really like it..
Tast is awesome 👌 thanks dear for all ..
Omg. English sub, please. You have international subscribers
ua-cam.com/video/uVg35Rk3UBY/v-deo.html
Video available in this channel
Brown rice is so expensive.. lower middle class people can't afford that type of rice so please suggest which rice is best for them..??
White rice is more healthy then brown.
We can use daliya as well
@@shreyasd4663 which white rice
Dude...don’t take branded one....take brown rice of unpackaged .....you can have white rice ,only if you are not diabetic.....but still brown rice is great ....
Btw my suggestion....better have satvic roti and curry......simple....
If you don't have Brown rice then you roast white rice first then you make khichdi
I really need this book, it would be more good if this also available in hindi.. ❤️🙏😊
Dear Swati,
The Satvic Food book is only available in English right now. We are working on its Hindi version. We will be publishing it soon. Till then we recommend you watch our UA-cam videos to understand the satvic philosophy and food system.
You can order the Satvic Food Book here: satvicmovement.org/products/the-satvic-food-book
Warmly,
Jayant, Satvic Team
Thanks Subba ji your all efforts to help me
I love this khichdii n daliya ... today I tried... Thankyou so much dear
Now I m heeling 🙏
Hey, awesome content Subah! I want to know that, is your book 'The food book' available in hindi? It will be great if the book is also available in hindi.
Only in English 😩
I no English
Pls do more videos sprouts
How yo make 🌱
Why are you not introducing your name...subah ..😍
आप की recipes सच में tasty h.. Me b try kr rhi hu
Your amazing live long life ❤️ no tablet. food the best madam thanks your videos
मैम क्रिपा ये बताएं।की मिट्टी का बर्तन आप इनडकशन पर कैसे उपयोग करती हैं।
Plz make receipe book also in hindi.that can our mom and grany also use this receipe book
Hi Kamana,
We will consider this in future 😊
The best channel on UA-cam 😌😌😌🇮🇳
It will be very helpful if you can provide food recipies for Rheumatoid arthritis, as my 6 year daughter is suffering with RA. Thanks in advance
Where do we get these utensils? Are they called earthen wears/clay pots?
Please give reply
'Earthenware' or clay cooking vessels.
Mam please share some tpis towards hair fall
Plzzz I just need it 😢😢
Hi Reena,
Hairfall can be cured by following the satvic lifestyle that includes fasting, enema, wet pack, sunbathing, sun gazing, satvic diet plan and some regular exercise. Include curry leaves and beetroot in your diet.
Hair fall just does not happens randomly. Your body is trying to tell you something. First, let’s understand the root cause of hair fall. The root cause is the accumulation of toxins inside the body. These toxins arise in your body due to wrong food & lifestyle habits (such as eating wrong types of food, eating too much food, eating at the wrong times, lack of physical exercise, lack of sunlight, lack of fresh air, etc). When toxins cannot exit through the stool channel, they start forcing their way out through your scalp, hence causing hair fall.
People desperately try to cure this with hair fall shampoos and conditioners, serums, and even medicines. But that’s not right, because they’re trying to hide the symptoms, without eradicating the root cause of the problem. No shampoo in the world can cure the truth. If something inside your body is not well, it will show up on your scalp. The outer you is just a reflection of what’s happening inside your body. Simply putting something on your scalp will not heal your intestines or your liver or your pancreas where the problem actually exists. Nobody wants hair fall which spoils the appearance of a person like nothing else, but for that to happen you need to take out the waste from inside your body.
We are attaching a link below. You will find 10 steps along with the diet plan. Read it carefully. Start following the 10 steps from tomorrow itself. Take a print of the diet plan and stick on your fridge. If you follow just these 10 steps religiously, you will see a huge improvement in curing hair fall within 2 months and a full cure in 3-4 months.
drive.google.com/drive/folders/1cX1btPCj_2UoKOdCPfdzDeQRDrXjgSHl
Follow this hair care routine at least 2 times a week -
a) Massage your scalp with any Pure Herbal oil for 10 minutes.
b) Wash your hair with water.
c) Rub some Gram flour on your scalp to clean out the oil.
d) Wash your hair with water again.
e) Pat dry the hair with a clean dry towel.
f) Comb the hair with a wooden comb touching the scalp.
Take cold water baths. The water should be as cold as bearable. In the present time, rarely anyone baths with cold water because people seek comfort with warm water baths using water heaters. But it must be understood that the body, especially the head must never
be bathed with warm water.
Do not use any shampoos, conditioners, serums or medicines. Healthy hair needs neither shampoo nor soap. We have been conditioned to think by brands that we need to use shampoos to maintain hair health. But think about it, did people 500
years ago use shampoo? Then how come it became a necessity? Many shampoos contain harmful chemicals which heavily irritate the scalp and deeply penetrate the skin and enter the bloodstream, cause damage to the organs in the body
aifood
Aap apna background me thoda greenery rakhe , it will be more attractive.
Thankyou So much Saatvik Movement your diet plans really hepl, For Especially For Rheumatoid Arthritis Patients..
Thank you mam itni achi recepi btane ke liyee
Nice
क़िताब को कृपया हिंदी में उपलब्ध कराये बहुत मेहरबानी होगी।।
आभार🙏
Hi Rajan,
The Satvic Food book is only available in English right now. But we shall soon be publishing the Hindi version as well.
@@SatvicMovement
धन्यवाद आपको जो इस पर विचार किये।।
बहुत लोग हैं भारत मे जिन्हें इंग्लिश नही आती जिससे वो अनमोल जानकारी से वंचित रह जाते हैं।
बस जल्दी से हिंदी में किताब को उपलब्ध करा दीजिए।
@@SatvicMovement Hindi m book mil jaye to aasane hoge 🙏
Ap bahut cute ho
Even I want to start a sativic movement in my life
I will definitely try these ,thank u
Thank you for sharing such good recipes. Please tell me how to make satvik poha
Want something which helps to grow one's hair naturally..
Tomatoes contain lycopene that content more while cooking
Burger ka satvic vergion
Behatarin recipies.and prpeiring method is natural
Satvik tarike se ghar me hi noodles or Chinese flavour me bana sakate he kya.. i love your recepies and how you represent..
Chori Mast Haiiiiiiiii!!!!!😘😘
Plz tell recipe for cure acidity.thx your all videos are amazing and explained thx
How to prepare all types of vegetables in the spring season? which type of soup of diet is better in evening dinner? I need to learn it in details
Health is a beautiful gift of allah
I tried the satvic khichadi yesterday and oh my my my it was tasty also so so easy to make and digest. I thought i will add a little ghee assuming it will be bland but i was wrong.
Thanks satvic movement team.