High-Protein Vegan Marry Me Pasta
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- Опубліковано 15 вер 2024
- If you spent more than 5 minutes on Foodtok last month, chances are you’ve come across a version of the viral “Marry me chicken pasta”, and if you’re like me, you were probably drooling. Of course, I wanted to veganise it but also make it extra nourishing, and while we were at it, I decided it was going to be this week’s meal prep.
The combo of onions, capsicum, and sundried tomato with creamy cashew sauce, butter beans, spices and greens is unsurprisingly very tasty, and I’ve enjoyed it so much that I’ve made it 3 times already since trying it.
To make it high protein (35g per bowl), we used lentil pasta. I love red lentil pasta, I’ve tried so many pulses pasta, and they’re definitely my favourite texture. Lentils are also easier to digest than most beans, so if you’re still new to the bean life, it’s a great one to stock up on.
Thanks for watching! Here’s the recipe:
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Serves 4
Ingredients:
- 340g lentil pasta
- 1/4 cup cashews soaked
- 1/4 cup nutritional yeast
- 2 cups soy milk
- 1 tsp olive oil
- 2 onion sliced
- 3 garlic cloves minced
- 2 capsicum (orange and red) diced
- 1.5 cups cooked butterbeans
- 1/4 cup sun-dried tomato diced
- 1.5 tbsp tomato paste
- 1 tsp dry rosemary
- 2 tsp cajun spice
- 2 tsp smoked paprika
- Salt + pepper to taste
- 4 cups baby spinach
- 1/2 cup chopped parsley
- 1/2 lemon juice
Instructions:
1. Cook the pasta according to the packet instructions.
2. Blend the cashews, nutritional yeast and soy milk and set aside.
3. To a large pan on medium heat, add the olive oil and onions. Cook for 5 minutes covered.
4. Add the capsicum, garlic and sundried tomatoes, reduce the heat and cook covered for 10 minutes, stirring regularly.
5. Add the butterbean, tomato paste, spices, salt and pepper. Cook for 2 minutes, stirring regularly. Stir in the cashew cream.
6. Add the pasta, spinach, lemon juice, and parsley, and stir until the spinach is just wilted. Enjoy!
You can find all of our recipes at plantbaes.com/blog
why so much hate in the comments? your accent is the loveliest, and the pasta looks delicious! don't mind the hate 🌷
Thank you lovely, appreciate that 🤍 it’s okay some people love the accent, and some people seem a bit triggered by it 😅
this looks amazing!!! gonna try this for my meal prep this week 💖
Hope you love it 💛
My wife and I made this for dinner with a touch of Cayenne Powder and some Pepper flakes it gave it a nice kick of flavor. Thanks for the recipe ❤ Really good with chicken as well.
So happy you liked it 💚
This looks amazing!!!
J'aime trop tes vidéos et ton site Web! C'est super bien fait merci beaucoup :)
Looks delicious and nutritional value is amazing. ❤
Thank you 🫶
I wonder how it would be using silken tofu in the sauce for more protein
Looks so delicious
Thank you 💕
Getting down on one knee right now 💍
I dare you 😂🤍
Now listen to “Lunch for the week is weddy” for the rest of your life 😂
I gotta try this 😋
Hope you love it 💕
Looks delicious thank you for sharing!
💕💕
🙏🏻 certainly a "marry me" pasta ❤
Looks so yummy. I plan to make this today. Does it work stored in the fridge and eaten cold or as a warm dish? Many thanks 😊
Amazing hope you love it! You can keep it in the fridge up to 5 days and reheat it ☺️
@@plantbaes I made it and we loved it! Going to try a lot of your recipes, they are just what I was looking for 😊
@@Nicky-ws9lzso happy to hear that 💕
Love you and your cooking and your videos too
🥹😍
That looks delicious, thank you.
Looks great! Love your voice too 😊
Aw thank you 😍
Damn this look good need to make this
Hope you love it!
REMIND ME TO MAKE THIS
make this!
MAKE THİS !!
Make this!!
Looks so good
Looks super yummy. 😊
Thank you 🤍
Delicious!!! 😋
what can you sub the cashews for?
Butterbean is not available in my region, what alternative can I use
Thank you so much
Anyone know the calories per serving?
how its 35 gm per serving (is one bowl in video a serving) because that would require at least 300gm butter beans per serve
Exactly my question I Don’t know how their macro calculations works I am soo confused
Yes 1 bowl, is one serving with 35g of protein. The full written recipe is in the top pinned comment ☺️ you’ll see there’s more ingredients than just butter beans that help get to this amount, including lentils pasta, cashews, nutritional yeast, and soy milk with residual amounts from the veggies. Hope this makes sense?
Wow 🤩🤩
So good 💚
What do you call bell peppers??
I love the french accent ❤
Aw thank you 🤗
Awwwww I can’t wait
Est-ce qu’on peut utiliser cannellini en place de butter beans?🤔TQ
Oui bonne idée ☺️
Hi link to the containers please
They are from ikea 600 mo
Cookware details please
Can we store in fridge for couple more days and eat?
Up to 4 days in the fridge x
@@plantbaes does the nutritional value diminish or is it still healthy when post heating after refrigeration?
Can I use almond milk instead of soy?
Absolutely 💛
What blender is that?
Vitamix ☺️
Is there an alternative to
Spinach
Can someone suggest something ?
You can skip it or add kale or broccoli ☺️
@@plantbaes thank you so much
I like your videos
@@plantbaes thank you
Calories?
The full nutrition info are always under the instructions for all our recipes (www.plantbaes.com) 🤍
I love 100 ingridient meals
❤🥰🇧🇷👏
It sounds too french
.
Not trying to be mean, but I can’t with the voice. It just drives me up the wall.
Well that ended up being a bit mean 😅
What kind of strange accent isthis?
Strange??? Bro it’s French 🤦
Is this accent real? It’s cute but is it real?
Haha yes that’s my voice 😂
Are you exaggerating your French accent on purpose?
No that’s just hope I speak 😅
Why would you eat the same left overs for 5 days. No nutrition left.
Too much fat for me😢
This is random but I hate your accent 😅 it feels too forced but the food looks good though
Delicious!!!!
Thank you 🤍