Do you have Back pain and you need to target a specific area, try this Playlist with variety of exercises to target certain pars of your back and hip.ua-cam.com/play/PLvpHteEYSr2-1DNJyJNeG5rGD4FRhtjvM.html ENjoy!
Thank you - I'm not a beginner, but I liked the variations in this! Question: my back often feels better if I bring my knees/legs closer to my chest (e.g., rather than directly over the knees in table top) and don't take them as far down to the floor. I also feel better abs engagement this way. Do you think it's okay to vary the movements in this manner?
Yes it is OK it means you are weak in your deeper core muscles and need to slowly progress with the table top correct form and a possibility that you are not in neutral position on your lumbar spine
@@AnniePilatesPhysicalTherapist Thank you for this response. I actually have to keep my legs higher to prevent my lower back from moving out of neutral. I have a large behind, so when I lower my legs all the way, the excess flesh of my behind causes my back to overly arch. I wish more teachers knew how to address this!
Do you have Back pain and you need to target a specific area, try this Playlist with variety of exercises to target certain pars of your back and hip.ua-cam.com/play/PLvpHteEYSr2-1DNJyJNeG5rGD4FRhtjvM.html ENjoy!
Thank you for posting these videos targeting lower abs and supporting natural healing for DR. I have greatly enjoyed them!
Doesn't just help my lower core, it seems to help my hips as well. I will keep it up. Thank you!!
I did these moves on the foam roller; worked well!
Those leg circles come in so clutch. I do them all the time. Flexibility is on point like always.
thanks Coach Kev!
That was really great as my lower back got to stretch also thanks 🙏🏾
Thank you Annie. That was perfect🌼🌸🌼🌸
Go Annie go! 👍👍👏👏👏
Thank you - I'm not a beginner, but I liked the variations in this!
Question: my back often feels better if I bring my knees/legs closer to my chest (e.g., rather than directly over the knees in table top) and don't take them as far down to the floor. I also feel better abs engagement this way. Do you think it's okay to vary the movements in this manner?
Yes it is OK it means you are weak in your deeper core muscles and need to slowly progress with the table top correct form and a possibility that you are not in neutral position on your lumbar spine
@@AnniePilatesPhysicalTherapist Thank you for this response. I actually have to keep my legs higher to prevent my lower back from moving out of neutral. I have a large behind, so when I lower my legs all the way, the excess flesh of my behind causes my back to overly arch. I wish more teachers knew how to address this!
Siga firme com os viideos! Te desejo toda sorte com o canal! Siga postando os viideos!
siga firme com os videos!
I love the video. I also use coffee enemas for pain relief.