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3 Absolute Best Exercises For Lumbar Facet Joint Syndrome Yoga Flow Pain Relief
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- Опубліковано 25 лип 2024
- Are you suffering from low back pain with pain on one side? 3 Absolute Best Exercises For Lumbar Facet Joint Syndrome Yoga Flow Pain Relief for pain that radiates down hip, thighs and leg but it is not a Sciatica symptom? Let me discuss and help you this 3 Absolute Best Exercises For Lumbar Facet Joint Syndrome Yoga Flow Pain Relief . Our facet joints are movable links between our spinal vertebrae. The facet joints in our spines contain cartilage that allows them to bend and twist, giving us flexibility and allowing for normal body movements. Between each vertebrae there are two joints - one facing upward and the other facing downward. The facet joints are, in a healthy spine, covered with smooth ligaments and fluids allowing the joints to move smoothly over each other.
This is the gentle Follow along video Progression ⏩ • 3 Yoga Poses For Lumba...
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Facet Joint Pain, also known as Facet Joint Syndrome and Facet Arthropathy, occurs when the facet joints are no longer moving smoothly, either as a result of injury or degeneration. The resulting changes in your spine can shift the weight of your body unevenly on the facet joints and cause loss of mobility and irritation. These joints can also send pain signals to your brain by irritating the medial branch sensory nerves, which can also result in the surrounding muscles stiffening and spasming.
In short, injury and degeneration cause the natural movement of these joints to break down, and the resulting inflammation, nerve irritation, and uneven pressure can cause intense pain and a significant decrease in your quality of life.
Performing more back extension program like a Mckenzie program will create more derangement on an inflamed facet joints, so in this yoga flow, it will slowly move the capsule safely without creating more damage on your joint, and will help slowly relieve the tension on the muscles surrounding affected facet joint.
This yoga flow Pain relief is so gentle to relieve pressure off the facet joint, smoothly without irritating the joint capsule to have full recovery from this condition.
0:00 Introduction
0:41 Discussion of Anatomy, physiology and function
3:00 difference Facet syndrome vs Sciatica
3:37 contributing factors in sleeping position
4:43 Child pose with twist
7:34 Downward Dog with twist
8:29 Rabbit pose with twist
9:07 Farewell Instructions
This is another program you can add once you get stronger
⏩ • Beginner's Easy Pilate... : Beginner's Easy Pilates and Yoga Exercises Fix For Pelvic Floor and Hip Groin Pain and Tightness
I have a previous video regarding the Obturator internus that you could add to gently progress after doing these simple pilates and yoga exercises to stretch and strengthen this delicate boomerang shape muscle.
⏩ • Top 3 Simple Stretches... and this is the gentle progression
#LumbarFacetJointSyndrome #YogaFlowPainrelief #BestExercisesForLumbarFacetJointSyndrome #3AbsoluteBestExercisesForLumbarFacetJointSyndromeYogaFlowPainRelief
#lowbackPainRelief
This is a Gentle Beginners to slowly open UP your hip and Help relieve any pain on your pelvic floor and hip groin area through a gentle Pilates and Yoga poses
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Annie Pilates Physical therapist , recommend you consult with a physician before starting any exercise program. The exercises give here are not meant to treat, diagnose medical condition. Please stop if you have any increasing pain or discomfort. You understand that any physical activity can pose a risk and this channel you assume all risk and injury, you are voluntarily participating in these activities, assume all risk of injury to yourself.
Facet Joint Syndrome Yoga Flow Pain Relief for pain that radiates down hip, thighs and leg but it is not a Sciatica symptom?
Join me and Sign Up for an upcoming kick starter for beginner's Pilates
*** anniepilatesphysicaltherapy.podia.com/30daypilatesdiscoveringselfhealing This journey of Pilates is a slow progression for 30 days , great for beginners to slowly guide , easy to follow and learning the fundamentals and basic of Pilates.
This is amazing it really helps my back .
143 your response
Thanks!
Yes Please! Follow Up video! Thank you! ❤
Thank you so much! These are great! I appreciate your knowledge!! ❤😊
This looks very helpful. I have saved it.
Thank you! I would love a video where you go through all the repetitions. Thanks
You are amazing!
Thank you
Interesting.
Woke up feeling extra stiff this morning and this really hit the spot. Thanks so much for this video !
hi dear annie! I enjoyed following the exercises. thank you so much!!! you have a great week ahead. much love!💗
that is great thanks for the support Ann
Thank you! Yes, I would love a follow along video for facet joint pain.
It is on the description or on the comment section that I pinned
Thank you so much for these!
you are very welcome
More facet joint syndrome programs would be great. Thanks!
*Thank you as ever Annie!*
you are very welcome
Yes I would like more video. Thanks
I have one already link is on the description
Good explanation Annie thanks
You are welcome 😊
This video help me a lot .. thanks Annie
You are very welcome
Thanks ate!
🙏🥰❤️
Very relaxing i need the pain relief exercise and stretching. This is perfect for me will try it out 🤗
that is great let me know how it goes.
such a wonderful exercise for pain relief, need to practice this later..
thanks let me know how it goes
This is amazing Annie thank you
I agree:)
You're so welcome!
Whoa
That really felt good… Thanks
that is great news glad you felt instant relief
These stretches might be helping me! Could I get the full versions please?
Thank you! I have weakness in my legs also
I have had a nagging pain in my left lumbar QL area for years. This one session made my walking and standing so much easier. Thank you!
That’s great news ! You are very welcome
Useful content. Very good, amazing high quality videos. My friend, complete your journey to success
Thank you, I will
17Like😍😍 Awesome video💖💖💖
thank you
nice tips and information about joints...thank you for sharing ,,here sending my love and support..lets grow together....more power!
thank you for the love and support, glad to be of help
Nice video my friend -------- 19 --------- Bravo
thank you
This has really helped even doing once. I would love a guided video with these.
will be uploading the video soon sometime this week! Friday be on the look out
@@AnniePilatesPhysicalTherapist I don’t see it. What is it called?
@@ragnhildrygh8742 ua-cam.com/video/CbZUdeZ2kWQ/v-deo.html
Here is the follow along video ua-cam.com/video/CbZUdeZ2kWQ/v-deo.html
Great 👏. Can you please make a blog on thoracolumbar facet joint
Will do
i keep forgeting leave a comment sissy
beautiful video as always po
thank you
Oh wow I need to practice this🥰
thank you let me know how it goes
@@AnniePilatesPhysicalTherapist
Is downward facing dog really good for facet arthropathy?! Pls reply
Annie , I would love a follow on video for this. I have lumbar facet joint pain on right side which pinches my right glute which is very painful specially when putting weight on my leg
Your recommendations have helped to relieve the Facet pain in my mid and lower lumbar.
Thank you for your video.
Which of your videos should I do for lumbar scoliosis and trochanteric bursitis. Right side pain?
This video and the follow up is helping my facet joint pain greatly. Thank you for sharing. Are there Pilates’s moves that I should not be doing that would cause greater pain and not help? You mentioned extension which Pilates moves are those? Which of your videos an I do without pain?
Thats great that it is helping you Brenda and if you need an extra support and guidance, Join my upcoming course www.backmasterclass.com/general-opt-in1593164696831 i am hoping to meet you soon
Wonderful video! I was wondering if you can share and demonstrate exercises to help with bilateral c4-5 c6-7 facet arthropathies diagnose. I would love and greatly appreciate if you can explain what is it and how to minimize my daily headaches and neck pain.
Thank you so much for your time. The daily headaches are really driving me crazy
I Will make vid for thay in the near future i Will keep you posted
I thought my pain for 2 years was caused by a disc bulge at L5. Now I am starting to think it is facet joint syndrome that is in fact causing my lower back pain. I never had sciatica or pain in my legs. My pain is strictly in my lower back and sometimes hips. I did the McKenzie and McGill rehab program with no relief. In fact, McKenzie made my pain worse! Thank you so much for this video. I will try these exercises out and see if they help with my pain.
Absolutely same situation with me
@@football.frenzyfcreally. Could you please share your story.
@@7THxSIGN yes of course, I'm 22 years old and last year September 2022 I had a gym injury while squatting, I wasn't lifting that heavy, just 20 kgs but my posture while lifting wasn't correct and I heard a pop in my lower back and I felt a burning sensation, for the first months I ignored the pain and just did exercises from internet to relieve lower back pain and I was doing a lot of extensions exercises but it got worse. In 2023 I had an MRI scan and the results were moderate arthritis in L3-L4 and L4-L5 joints, also a low disc herniation in L5-S1. But for now I haven't found any relief, I'm trying these workouts but still feel lot's of stiffness in my lower back, sometimes pain travels through legs as well, now I'm trying swimming, the stretches shown in video and Core exercises to make my core stronger. I do find a bit of relief when I do these stretches shown in video, facet joint syndrome and arthritis is the main part of my injury where I find pain and discomfort. Hopefully works out and I find some relief. How's your healing and life going?
@@football.frenzyfc thank you for sharing. Our stories are very similar. I also had a squat injury that began all my lower back pain.
Life is better than before but still not great. Daily pain really takes a toll on you. I’ve tried everything. Nothing seems to work. If I didn’t have a family to provide for I would have killed myself a long time ago. This injury and pain will be with me forever. There is no healing it and getting pain free. I’m 3 years into it. Still no improvement.
@@7THxSIGN I agree with you, it really sucks but we move on, this is our challenge and we can overcome this, if we are trying our best to find relief and make ourselves stronger every day then we can overcome this injury , just keep moving and trying, do more stretches and make core stronger, also losing weight helps too, I'm 70 kg and I'm trying to lose more and put more muscle on to see if i can get more relief, also I heard from many people with similar conditions that swimming has helped them find a bit of relief from stiffness and pain too. Keep trying bro 💪🏼
Thanks for this. Right-side buttock area pain for years due to facet syndrome in lumbar vertebrae. It flares occasionally, and today has been really painful - especially when sitting down. These exercises have definitely relieved it. I will be looking to have either injections or radiofrequency ablation to get rid of the pain and give me time to build up muscle strength for this.
Hi, so are you having pain in upper right side butt pain? Or whole area?
I have been having lower back pain and down my right leg 🦵
This was helpful thanks 😊
that is great news Ron, let me know how it goes in a week, hope your right leg will feel better soon. Keep up the great work and a video follow along exercises will be uploaded this Friday so it will be easier for you. Blessings Ron
@@AnniePilatesPhysicalTherapist Hi Annie I currently got diagnosed back in August 3 2.5 mm herniated discs and 2 facet diseases is this a surgery case or I can live a normal life through PT and Chiropractor because they say I should avoid surgery and my case is mild nerve pain they can help me live my normal life is this true? They did relieve my sciatic nerve pain going down my left knee buttock but it comes back if I want to walk or lift something please help do I really don't need surgery and should avoid in my case?
Hay Annie Pilates physical therapist my problem facet joint hypertrophy ..plz my problem exercise plz rply
Thank you for sharing.have a nice day i hope you can help me too keep it up stay connected po keep safe godbless po😇🤙from the philippines🇵🇭
Salamat din po God Bless
Follow along video please
I have a arthris on my lumber l5 S1
And i already have facet block last week but i have some pain
Oh, this video is a godsend! THANK YOU! Would you recommend jogging to help treat facet syndrome?
You Are very welcome Alex 🙏 unfortunately jogging is not a good idea right now until you fully recover from strengthening your core and back muscles to support your facet joints . I am running a back master class , let me know if you want me to guide you . Here is a lovely testimony from one of my students Evidence Based At Home Therapy Method Amazing Testimony of Recovery ua-cam.com/video/-j1NiPSX4hQ/v-deo.html
Hi Dear Annie, i was diagnose with facetal atropathy at T12, L1, L4 ,L5 levels bilaterally . Its pain on and off goes to my bottom sometime like nam litlle bit. Do you think this exercise is ok for me??
I will really appreciate if you can show any more exercises to help with arthritis on your neck
Will do and I will keep this in mind in the near future
I will try these facet exercises and let you know how I got on.
Yes please keep me updated , blessings 🙏🥰
@@AnniePilatesPhysicalTherapist I do them everyday and is definitely helping with the pain reduction. I wonder if the pain ever goes. Certain movements still triggers the pain.
Hello! Thank you for your video. I am glad I find it, and following your request, please could you post some exercises for facet disease and spondilolysthesis. I watched your video and it is great but I don't think it is ok for me to do adho mukha svanasana. I have my facets arthritic and because of that my vertebra slipped and I got Spondilolisthesys. So 2 conditions. Both in L5 S1. Surgery was recommended but I am not doing it. I am making a program for physioterapy and yoga therapy but having your recommendations would help me a lot to improve my program! Thank you! And congratulations for your great job! Ana.
🥰🙏 i Will be re opening my back Master Class link on the description to Join so i can Help you more in detail . See you on the Class
@@AnniePilatesPhysicalTherapist Thank you 🙏🏻
Hi Annie..m suffering with disc bulge and facet inflammation...will these exercises be effective in such cases?
if you need an extra support and guidance, Join my upcoming course www.backmasterclass.com/general-opt-in1593164696831 i am hoping to meet you soon
If pain only left side
Is Compulsory do both side exercise or only one side move of all 4 exercise
Pl tell
is walking pr running recommended when suffering from this
Hi i have dignosses mild faced joint arthropathy is seen lower lumbar spine can this excersise is good for me ?
Yes
That is Good job Pilates, but I have hypertrophied facet joint bone according to my MRI diagnosis and feeling sciatic nerve inflammation(pain) along my right leg and foot. what type of home remedies can I do for this MRI diagnosed disease please? And is it safe /recommendable for me if I do this type of exercise for my case please?
Yes 👍
@@AnniePilatesPhysicalTherapist 143 UR RESPONSE TNXS
My mri shows I have mild facet arthropathy and ligamentum flavum hypertrophy. My pain is on the left side.
that is great news that it is mild. Blessings
Hi, I have had three lumbar fusions, lots of metal supporting the spine, just had a CT scan and this time my spine has advanced L1-S2 retrolisthesis, whereas last time it was Spondy, diagnois from CT scan
Report is, solid ankylosis of facet joints at L5-S1 doesn't say A.S luckily, also facet join degenerative disorder
Pain is intense 24/7, also after last fusion 5 yrs ago, have meralgic parasthetica, also pain is bad non stop
Please if possible advise of exercises to do, when I bend over I find it terrible to straighten up, pain is intense, and even though I am 69 I walk like and old man hunched over until it releases
Thanks
This can still be AS. get seen by a rheumatologist.
You are very good trainer. I have same symtems as you are discribe in your programme After seeing your programme. I am practicing same exercise and 70 percentage relief in my pain. But I want to know how much time I will do these exercise and up to how much period to get rid of facet joint syndrome
Please replay
@@HarendraSingh-gl5fs there are lot of factors for recovery such as lifestyle and this is just the beginning part , you need to strengthen your core and back muscles . I also have an online class to further progress you safely so go up here to be part of my early bird waitlist and I will re-open early next year as I am still taking care of my current students . To Join my course that i am re-opening click the link below ⬇️
www.backmasterclass.com/general-opt-inrvsd1tf7
Place your name and email address . And I will send you the link once I re-open my class .
Keep doing this program and try to perform some gentle Pilates program that you can find on my playlist of beginners Pilates .
@@AnniePilatesPhysicalTherapist Just came across your video on falsetto syndrome relief exercises. I would love to have a follow along video with the exercises.
Can traction help in this condition (L4 L5 facet inflammation)
Thanks n Regards
No , it Will irritate it
Just wondering how many times during the day you advise to do these routine?
Once a day is fine for beginners the slowly progress to twice after 2 weeks
Starts at 5:30
😅
You mentioned not doing extension movements. I find I can often do bridge and cobra without pain, is this okay to do. Other times I do cobra and it feels like something is pinching.
You can continue with bridge but try to focus on activating your glutes rather than fully extending your lumbar spine. With cobra, it is fine, if you need to do it slow and gently and not aggressively fast during days that you feel best, but it is best to avoid it to prevent exacerbation or irritation of the facets.
How many months should I do this exercises ?
Depends on your consistent and religious you are to see results and how you feel
Gentle child pose with sight lean on one side away from facet syndrome,to open the facents
Hi, my mri says mild facetal arthropathy at l3-l4 and l4-l5 is this arthritis I have consulted many doctors but all they said it's normal nothing to worry.. Plz help me in understanding what is mild facetal arthropathy... Does it cause any serious issues in future.
Yes nothing to worry about this workout Will Help you to prevent the progression of arthropathy
@@AnniePilatesPhysicalTherapist thanks for your reply... Plz suggest more exercises related to facet join... And how do I know if my facet issue is on left or right.
@@santhoshkrishna7524 i have also faced joint arthropathy is Lower lumbar spine doctors when they said you ? 😳
Hey dont be so boring , to much bla bla until we arrive to the exercise, we don't need a radio , we need to see the movements. Thanks!