Low Back Pain in One Side? Quadratus Lumborum Pain and Tightness Program Fix!

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  • Опубліковано 30 січ 2025

КОМЕНТАРІ • 584

  • @AnniePilatesPhysicalTherapist
    @AnniePilatesPhysicalTherapist  2 роки тому +26

    Hello Friends! To Join my course that is Re-opening soon, be part of the EARLY BIRD WAITLIST click the link www.backmasterclass.com/general-opt-inrvsd1tf7 re-opening
    January 1, 2024 !! what you have been missing and start with this free 6 Part video series to start applying on how to regain life without back pain, improve core strength and posture
    ⏩Video 1 What is Low impact Rehab Core and Back Immersion Therapy ua-cam.com/video/gJ2FC7ekM8w/v-deo.html
    ⏩Video 2 Find the Root of the Problem of pain and learn PRINTING Technique to align Neutral Spine ua-cam.com/video/cjmf7dYdT_g/v-deo.html
    ⏩Video 3 Big SECRETS on How to Build Core Endurance and Stamina of Core and Back ua-cam.com/video/oT3d6PCFQhA/v-deo.html
    ⏩ Video 4 Entire Blueprint PNF Pattern and Self Myofascial Release with Bolster and Elastic band
    Video 5 these 2 lovely testimonies regarding the Back Master Class Experience
    ⏩Scoliosis Achieving Regain Life Without Back Pain Stronger Core and Posture://ua-cam.com/video/iJ84yUPh8WQ/v-deo.html
    ⏩Impressive Evidence of Umbilical Hernia with Back Pain Recovery from Core and Back Immersion ua-cam.com/video/FNv7vlI-XmA/v-deo.html
    ⏩Video 6 Video 6 Time to Take Action to Regain Life without Back pain, Stronger Core and Improved Posture ua-cam.com/video/b_LJ1qNkMzE/v-deo.html

    • @TheCodeTinkerer
      @TheCodeTinkerer 2 роки тому +1

      Would this also help loosen the psoas major?

    • @AnniePilatesPhysicalTherapist
      @AnniePilatesPhysicalTherapist  2 роки тому

      @@TheCodeTinkerer yes❤

    • @jrod6278
      @jrod6278 Рік тому

      Thank you for this video. Could a tight QL cause functional scoliosis?

    • @MikeJones-qo7vt
      @MikeJones-qo7vt Рік тому +1

      What state are u located I need to come to office

    • @jrod6278
      @jrod6278 Рік тому

      @@MikeJones-qo7vt Southern California.

  • @nevaeh230
    @nevaeh230 Рік тому +415

    This video made me cry, I have been having QL pain for 6 years and have spent thousands of dollars on physical therapy, doctors and personal trainers trying to fix this problem. But in a free 13 minute video you thoroughly explained my problem and exactly what to do to fix it. Thank you for caring and helping people the way you do!

    • @AnniePilatesPhysicalTherapist
      @AnniePilatesPhysicalTherapist  Рік тому +27

      Wow that's amazing ! Keep it up and there's 3 more video progressions you can do after this as you get stronger

    • @buttercup1765
      @buttercup1765 Рік тому +7

      100 percent!!

    • @oliround
      @oliround Рік тому +8

      Research Dr. Rowe. Thank me later

    • @buttercup1765
      @buttercup1765 Рік тому +3

      @@oliround love Dr. Rowe!

    • @optimismrules2512
      @optimismrules2512 Рік тому +5

      What exercises did your physical therapist have you doing? These are exercises mine prescribed...they require doing often and regularly🤔 this is a great video regardless

  • @naodalig
    @naodalig 12 днів тому +1

    Like many others who have commented, this has been a life changing routine for me. I have suffered with terrible rightsided low back and hip pain and stiffness for years. I used to be super athletic and played all the sports but unfortunately had to stop all exercise completely because of terrible pain and aggravation for days afterwards. Your video is the only one that actually explains what's going on with the QL!!!! I've been to chiros , osteos, doctors and not one knew what was going on or explained things so well!
    I have been doing the exercises daily for a month now and I am finally pain free and can actually breath deeply! No one has talked about being able to inhale deeply! This has also vastly improved my sleep probably because I can breathe deeply and relax.
    I am so grateful to you Annie, and truly blessed to have found your videos. I'm so excited to finally have my life back, pain free. Keep doing what you're doing. You're a gift and a prayer answered to the many of us who have suffered terribly. Thank you🙏

  • @ConstructiveMinds100
    @ConstructiveMinds100 Рік тому +14

    Not many people realize that this video is liquid gold.
    I owe you some money lady Annie.
    🌟🌟🌟🌟🌟

  • @MegaMusical10
    @MegaMusical10 Рік тому +14

    After suffering 15 years & many, many doctor visits, someone that knows what they are talking about!! THANKS!!

  • @annenicholl5974
    @annenicholl5974 23 дні тому +1

    Hi Annie I very rarely comment on YT but I feel compelled to say thank you so much for this video and your other video on QL. I have been suffering with QL issues which then transferred into my hip for 10 months, absolutely nothing I did helped, painkillers, sports massage and physiotherapy, foam rolling, stretching,other QL videos on YT, I was also left unable to walk any further than half a mile, sleeping was also an issue. Within 5 days of doing this workout and focusing on mind to muscle activation of my glute muscle I am virtually pain free on my QL. I truly can't thank you for enough. All the way from Scotland I send you my gratitude. 💕

  • @LindaFirefighter03
    @LindaFirefighter03 Рік тому +6

    WOW As a firefighter I have found my right QL has been driving me nuts for months and months and my searches for relief have been fruitless until your video! For the first time I could feel the stretching and engaging of my QL in what you showed in the video! Thanks so much for posting it.

    • @AnniePilatesPhysicalTherapist
      @AnniePilatesPhysicalTherapist  8 місяців тому

      👍 that's great to hear ' thanks for serving the community let me know what else you need to reach your back paint relief goals

  • @keithstewart631
    @keithstewart631 Рік тому +3

    New subscriber. I'm a retired Working Chef and 65 years old so you can imagine...or maybe not. Anyway, after years of improper lifting and overall active life my QL's are super beat up and tight.
    I've been following along with this strengthening and stretching practice for only 3 days and I believe that I can feel an improvement! I'm equal parts amazed and grateful. Hope is a beautiful place for the mind/body/spirit to visit. From the bottom of my heart...Thank you.

  • @esrtlg
    @esrtlg 2 місяці тому +1

    Amazing. I have been suffering from exact same things on my left side including me sleeping on my right side. I have very week şeft glute and every now and than left back pain. Thank you so much. No body have explained it that clearly. ❤❤

  • @jackiedalseme3138
    @jackiedalseme3138 Рік тому +86

    Thank you Annie! The pain in my QL for the past year would become so intense that I could not roll over in bed, cough or sneeze without bracing myself for the agony. Simple postures like child's pose and sun salutes were painful and made my yoga practice unenjoyable. I lived like this for over a year and multiple chiropractors and physical therapists could not provide any relief. Until I found your video! After 2-3 weeks of doing these exercises 4 times a week, I have achieved over 80% relief. I'm almost pain-free. It's been amazing to feel comfortable in my own skin again. I can't thank you enough!

  • @doomsdayholiday4576
    @doomsdayholiday4576 Рік тому +20

    I have seen dozen of QL videos so far and and this finally puts everything together, not just showing one to three isolated stretches of the QL, but explaining the whole motion chain and where to start. Thank you very much for sharing this knowledge!

    • @AnniePilatesPhysicalTherapist
      @AnniePilatesPhysicalTherapist  Рік тому +1

      Glad it helped!❤thabks for sharing your amazing testimony of recovery ❤

    • @martinlang9615
      @martinlang9615 Рік тому +1

      I found exactly the same. Excellent work in explaining the basics and what to avoid.

  • @emadasfour3758
    @emadasfour3758 Рік тому +2

    Thanks Annie! I have tightness in my QL left side, that result in lifting up my left hip side. A physiotherapist has recommended to release it with chinese needles but I'm afraid to do it.

  • @lule2809
    @lule2809 2 роки тому +11

    Thanks, I have recovered from the QL pain after doing this exercise.

    • @KSharon13
      @KSharon13 2 роки тому

      OH!! That's hopeful. I'm 80 & have never had such pain as this QL. Going to try this advise & hoping for improvement.

    • @AnniePilatesPhysicalTherapist
      @AnniePilatesPhysicalTherapist  Рік тому

      Wonderful! ❤

  • @yileizhang3545
    @yileizhang3545 Рік тому +24

    Thank you so much for this video. Suffering from QL pain for months and it’s worsening. Finally someone who dissects the problem so clearly and scientifically while providing a complete routine. Much appreciated. I’ll report progress!

  • @mcleroyinc
    @mcleroyinc Рік тому +3

    One night of sleeping with pillow between my legs and a morning of these exercises and I'm already better. Thanks for this info!

  • @Brno67x
    @Brno67x Рік тому +1

    You are my angel. I love you. Your workout has reduced my back pain by 90 percent

  • @shweta5884
    @shweta5884 23 дні тому

    The best video I've ever found on this QL❤❤❤

  • @mariambrowne6350
    @mariambrowne6350 Рік тому +3

    I am a PT and a runner with chronic QL pain for 11 years. I have received so much therapy with no lasting g results. Thank you! I’ll give you an update!

    • @AnniePilatesPhysicalTherapist
      @AnniePilatesPhysicalTherapist  Рік тому

      Yes let me know and keep me posted , Thank you for trying my program . What an honor and privilege to a colleague with the same profession .

  • @jovanarterson
    @jovanarterson 2 роки тому +9

    Please do a follow up video this was the best video I’ve seen concerning my back issues!!!! Thanks again!!!

    • @AnniePilatesPhysicalTherapist
      @AnniePilatesPhysicalTherapist  Рік тому

      Will do!! And here it is sorry i wasnt Able to let you know after i released the follow along video Tight and Weak Quadratus Lumborum with One Side Low Back Pain Program Fix (ALIGN THE PELVIS)
      ua-cam.com/video/-Z-czND_0bU/v-deo.html

  • @chowi3229
    @chowi3229 Місяць тому

    INCREDIBLE, the scooting the butt thing worked so well, it made my QL work and activate especially going backwards, and after that activated it felt 10x more stable on the stretches activate

  • @a9966
    @a9966 Рік тому +6

    I've had this problem for 20 years! I'm excited to get better with these exercises! Thank you! Great video!

  • @reneedebruin6236
    @reneedebruin6236 Рік тому +32

    That was really excellent and a wonderfully complete routine! 6 years of hip, SI and knee issues. This really worked great! 😇

    • @AnniePilatesPhysicalTherapist
      @AnniePilatesPhysicalTherapist  Рік тому +5

      Great to hear! 6 years is agonizing to hear and i am glad you are finally finding the correct solution

    • @An-un4ro
      @An-un4ro Рік тому +1

      How’s your progress going?

  • @nreypetit
    @nreypetit Рік тому +1

    PTs are sooo bad! I have this problem and they just focus on random stuff. I will come back in a couple of weeks to tell you how it goes with this routine. Wish me luck 🙏

  • @JamesMontgomery-jk4cq
    @JamesMontgomery-jk4cq Рік тому +3

    Thanks for catching up

  • @ilabasu8240
    @ilabasu8240 2 роки тому +6

    This is the best video on QL exercises I have seen on UA-cam.
    I have developed Lumber scoliosis concavity on right side due to prolonged sitting position due to work load as a GP And the mussels over the spines becomes very hard. I have aching pain on the right lower back . The consultant advised me to do Pilates exercises to strengthen the QL muscles from UA-cam . Thank you very much Annie 🙏

    • @AnniePilatesPhysicalTherapist
      @AnniePilatesPhysicalTherapist  2 роки тому

      You are very welcome and I have a follow along video progression you can further challenge whenever you are ready

  • @Stormbringer81
    @Stormbringer81 Рік тому +1

    This must be the most comprehensive explanation on the QL and it's problems I've seen
    Thank you so much

  • @alexinwonderland242
    @alexinwonderland242 6 місяців тому +1

    Thank you so much for this video!!!! Doctors, chiropractors and physical therapy appointments could not figure out what was wrong with me. Finding this video helped me realize I have a lateral pelvic tilt! These exercises help so much

  • @Stardust_Truth_Seeker
    @Stardust_Truth_Seeker 2 роки тому +5

    This is one of the most informative detail the videos Physiotherapy and musculoskeletal imbalance correction that I've ever seen on UA-cam. thank you so much I'm so glad I found your Channel today

  • @jasonschrik
    @jasonschrik Рік тому +6

    After even one session this made tremendous impact on my years of back pain after babies. You have an excellent comprehension of who the body is interconnected and also how to communicate this.
    I would love your focus on the neck and shoulder improving posture and correcting the slouch look, overtight traps and shoulders. I know pecs have something to do with it but don’t know where to start! And again I love the explanation so I really understand the exercises purpose.
    Thank you again!

    • @AnniePilatesPhysicalTherapist
      @AnniePilatesPhysicalTherapist  Рік тому +2

      Here is another video with some explanations , for forward head and rounded shoulders posture ua-cam.com/video/VzeeIpLM8hM/v-deo.html enjoy 🥰

  • @danielowen5902
    @danielowen5902 2 роки тому +3

    Wow, what an amazing video. I have chronic pain in my left glutes and low back from playing rotational sports for many years. I have been to multiple doctors and PTs and none of them diagnosed it correctly as a QL issue. It took me years to figure out that I have all the symptoms of a strained QL, and I have since been trying different approaches to rehab. Most recently I was following a video that recommended lacrosse ball massage, and you are right that it is too aggressive--my symptoms returned with a vengeance.
    This is the best video I have seen that explains the root of the problem and prescribes a balanced approach to fix it. Thank you so much!!

    • @AnniePilatesPhysicalTherapist
      @AnniePilatesPhysicalTherapist  Рік тому

      Thats great to hear and i have a new Deeper stretch on your QL that is gentler with the bolster One sided Back Pain? Quadratus Lumborum Deep Yoga Stretch Release with Bolster
      ua-cam.com/video/H870kiQnSCY/v-deo.html

  • @Martabtf
    @Martabtf Рік тому +2

    Thanks!

  • @joycejardim7031
    @joycejardim7031 Рік тому +1

    Thank you so much. Kind regards from the Netherlands❤

  • @maryam1983AS
    @maryam1983AS Рік тому +3

    Fantastic video, I loved how you explained the muscle and its function in the beginning. Everything makes much more sense now. I have been dealing with right lower back pain and tightness for a year now and spent a lot of money and time on physical therapy and podiatry. In a year's time nobody could tell me what my problem was, and you explained it within minutes!

    • @AnniePilatesPhysicalTherapist
      @AnniePilatesPhysicalTherapist  Рік тому

      This is how it start my treatment plans towards all of my patients once they understand the root of the problem, everything makes sense and it will be easier to fix the problem for GOOD!

  • @justinjue4848
    @justinjue4848 Рік тому +3

    20+ yrs of tightness and discomfort, great video and look forward to utilizing! 😊

  • @Misis411
    @Misis411 Рік тому +1

    Thank you so so much Annie. For years I have suffered with pain, tightness, and stiffness in my lower back, hips, and thighs, This and many of your videos have helped me thus far, and this is just my second week working with your videos. Annie, you have no idea how much I appreciate your time to show and explain what is going on with the body and how to strengthen and align. Much love.

    • @AnniePilatesPhysicalTherapist
      @AnniePilatesPhysicalTherapist  Рік тому

      awe thank you for the feedback, there are more videos about one sided weakness you can apply as gentle progression and follow along, the links are inside the description. enjoy them and blessings and full healing and recovery for you

  • @imahodler
    @imahodler Місяць тому

    Love love ❤ this video. Thank you god bless you!

  • @khalilrahman7765
    @khalilrahman7765 Рік тому +1

    It is really helpful. I have been suffering for more than 15 years. Been to doctor, physiotherapist and many more many times but didn't help at all. But this video is helpful. By the time I watched this video, it has already injured few more things. It would be helpful if I could get more advice since my case got really worse

  • @tafty1987
    @tafty1987 Рік тому +2

    Can't thank you enough, always wondered why I was sore after the gym. Doing these have helped alot.❤

  • @ray3499
    @ray3499 Рік тому +1

    Great video… after watching 50+ videos and getting confused, your one video answers all my issues. Thank you

  • @anitatorbett4613
    @anitatorbett4613 Рік тому

    I also went to physical therapy with no good results. They focused on superman and bird dog exercises to strengthen back. The completely missed the glutes and never mentioned the Quadratus Laborum. You are a wonderful and caring person.. I have neck , thoracic, low back pain and now this QL problem- thank you sooooo much

  • @crowdybaycapers4779
    @crowdybaycapers4779 Рік тому +2

    Amazing - you are the FIRST person I’ve found to explain my lifelong back problem!! Thank you very much for this

    • @AnniePilatesPhysicalTherapist
      @AnniePilatesPhysicalTherapist  Рік тому

      Happy to help! ❤and more to come and keep your eyes on the look out for more amazing tips through my Channel w

  • @shailyy3202
    @shailyy3202 Рік тому +1

    Thnx❤... Stay Blessed Stay Happy Always 😘🥰🤗🧚‍♀️🦄🌈🧿

  • @andisetiawan227
    @andisetiawan227 7 місяців тому

    Sakit yang saya derita selama 2 tahun sama persis dengan penjelasan di video ini,dan saya sekarang menemukan penyebab sakit saya.saya akan mempratekan dan semoga saya mendapat kesembuhan
    Terimakasih atas ilmu nya...

  • @joemcguts1962
    @joemcguts1962 Рік тому +1

    really exhaustive video on the whole topic. good fundamentals, good details, good theory and visualisastion with graphics and also great practical guidance. all this info in only 13 minutes. no clickbait title. really solid video put together. big props!

  • @jenniferg3251
    @jenniferg3251 9 місяців тому +1

    This video provides an excellent explanation of the QL muscle, the reasons why is may be hurting and excercises to help. Really, really good! Thank you.

  • @denisethomson9415
    @denisethomson9415 2 роки тому +2

    I have been suffering with chronic buttock/hip pain for over 2 years. My leg is very weak and I've been told I have weak glutes and trendelenburg gait. Physio's keep giving me banded glute stretches which is making no difference. I decided to try this and it has really reduced the pain in my buttock. I will do this daily, thank you!

  • @andrewshaw278
    @andrewshaw278 Рік тому +2

    I really love this video now that I see you gave sleep recommendations. I wasn’t sure this was really one the muscles that’s been giving me problems but hearing you explain the sleeping positions I now feel ready to better help fix my fucked up back. THANK YOU!

    • @nasarthemax
      @nasarthemax Рік тому

      @andrewshaw278 how is your progress now, I had same issue, did you get any relief

  • @nisarhussain4021
    @nisarhussain4021 5 місяців тому

    Excellent, it’s 💯 % for me, point to point. Really this helped me a lot, it’s a 💎 gem.

  • @kkaybaeqrll
    @kkaybaeqrll Рік тому +1

    I just stumbled upon your video. I’ve had pain in my QL for 9 months. Looking at different videos for help. My biggest problem is that I have scoliosis and one hip is higher than the other. That’s the side where my QL is in pain. There’s no way to correct my hip being higher but I am still going to try your videos and see. It all makes sense to me and hope under my circumstances it will still end my pain. Thank you!

    • @ShawnFumo
      @ShawnFumo Рік тому

      Is the higher hip also further back? If so and when standing you see your belly button is pointed more to that side, you might try to rotate your hips in the opposite direction. You might feel tightness on the inner side of that other leg.
      I’ve seen some videos about the hips being locked up in that way and could possibly be contributing to the spine issues. Freeing up that plus the QL may help.

  • @danbuhuera376
    @danbuhuera376 Рік тому

    So happy to find this. It’s a 10 year struggle for me after herniated l45 l5s1. Constantly crooked

  • @FahidaandTheHeretic
    @FahidaandTheHeretic Рік тому +1

    Have had this exact issue for 3 years now, been to the doctors a bunch of times and tried a chiropractor, none of them could help. Thank you so much!

  • @claudiagiessler8720
    @claudiagiessler8720 10 місяців тому +1

    Dear Annie, thanks for excellent explanation of the function of the QL and your suggested exercises . It’s the first time I really understand my problem of recurring pains in my back . I will try out your program an let you know :-) . Regards from Switzerland ❤

    • @AnniePilatesPhysicalTherapist
      @AnniePilatesPhysicalTherapist  8 місяців тому

      Wonderful! Thank you for trusting my program and there is so much to share let me know what else I can help with your back pain needs , glad I can teach and reach all the way to Switzerland 🇨🇭

  • @ianamargotliss
    @ianamargotliss Рік тому +1

    Very good exercices. ❤

  • @barbbroad7130
    @barbbroad7130 Рік тому +5

    Absolutely the BEST video for understanding the QL muscle and how to relieve the pain. Ten days ago I lifted a heavy suitcase two steps up into my house and strained my RT lower back. I’ve been doing some basic stretches for the lower back but the exercises in your video are more comprehensive and target the areas (hips, glute medius, and hamstrings) where I’m feeling tightness. Thank you!!

  • @cantinarose
    @cantinarose 2 роки тому +18

    Amazing and perfect video !
    I’m a PT with back and hip issues and you showed me a fantastic new exercise progression! Thank you Annie! 🥰

  • @pamsmith7369
    @pamsmith7369 2 роки тому +11

    Great stretches! I have scoliosis and QL pain. I’ve been stretching wrong for this as torso twists bother my right side. These stretches seem more logical to get to the problem with the QL. Thank you!

    • @AnniePilatesPhysicalTherapist
      @AnniePilatesPhysicalTherapist  2 роки тому +1

      You are Very Welcome there is a gentle progression you can follow along once yoj start feeling stronger

  • @astridthomas194
    @astridthomas194 2 роки тому +15

    Thank you very much Annie, after seen many specialist over the last years finally someone that explains the issue of my QL muscle pain with clarity. I can’t wait to get going with all the advise and tips, even the one on which side to sleep, just brilliant!

    • @AnniePilatesPhysicalTherapist
      @AnniePilatesPhysicalTherapist  2 роки тому +2

      Wow Thank you for your wonderful comment i appreciate JT

    • @SimpleNClassy1
      @SimpleNClassy1 Рік тому

      Yes. I immediately switched to my left. As I favor the right and the pain is in my left QL. I was sleeping on the ring side with the pillows

  • @svenprimus8995
    @svenprimus8995 Рік тому +3

    Dear Annie,
    this is the best video that I found and I am very greatful for your easy explaining.
    Physical therapists and doctors could not help me - this problem accompanied me since 10 months.
    I tried a lot so far, it became a little better, but it's still there.
    Doing the exercises that you recommend feels so much better, than anything I did before. It feels damn good!
    THANK YOU VERY MUCH 🙏

  • @Hasans01
    @Hasans01 Рік тому

    Thank you so much for uploading. 90/90 is a perfect solution for the ailments. Stay blessed

  • @cherylannebarillartist7453
    @cherylannebarillartist7453 Рік тому +2

    This is SO GOOD!!!
    Spasms behind my left hip just quieted down.
    Thank you SO much!!!

    • @AnniePilatesPhysicalTherapist
      @AnniePilatesPhysicalTherapist  Рік тому +1

      Yes the agonizing spasms are terrible and glad it helped you so much already . Here are more progressive Exericses after this let me know if you want the link ❤

    • @cherylannebarillartist7453
      @cherylannebarillartist7453 Рік тому

      @@AnniePilatesPhysicalTherapist hello, and thank you for the offer!
      A resounding yes, I would love to go further.✨💖

  • @honestfox8529
    @honestfox8529 Рік тому +1

    I've applied and practiced a few times. Instantly I've gotten enough benefits. I'll come back after one week and update my conditions.

    • @80srenaissance67
      @80srenaissance67 Рік тому

      16 weeks later....

    • @honestfox8529
      @honestfox8529 Рік тому +1

      @@80srenaissance67 Quiet helping, however, i did not get what I expected. Temporary comfort.

    • @80srenaissance67
      @80srenaissance67 Рік тому

      ​@@honestfox8529appreciate the reply.

  • @purplebabe1294
    @purplebabe1294 6 днів тому

    Quite informative

  • @MsBadmushroom
    @MsBadmushroom Рік тому +1

    ❤❤❤❤❤❤i absolutely love it, thank you so much

  • @FitTraveller21
    @FitTraveller21 Рік тому +1

    Brilliant video and information 😍❤️🙏🏽🌹

    • @AnniePilatesPhysicalTherapist
      @AnniePilatesPhysicalTherapist  Рік тому

      ❤️🙏👍Thank you , more videos progression with this such as follow along video to Try ua-cam.com/video/-Z-czND_0bU/v-deo.html

  • @Joep2k
    @Joep2k Рік тому +1

    Thanks for sharing. Have tried many hip mobility routines to try to fix this problem. While they helped immensely with adding flexibility, they didn't target this source of pain. I tried this routine and worked great. Thanks

  • @georgekatsireas4324
    @georgekatsireas4324 Рік тому +1

    I think ,thats exactly the exercises i need,it seems that's my problem with my back.Thank you in advance,i subscribed,if really this is the actual problem and the exercises i need,i have to say i owe you a part of my life!!!

  • @FamilyPlantingInspiration
    @FamilyPlantingInspiration Рік тому

    Wow I have the most worse painful ql “problem” and always neglected strengthening my glutes muscle thank you that was a divine release 🙏🏼

  • @danasims4933
    @danasims4933 Рік тому +2

    This is a so helpful. I have tried massage and no help. Some days it is crippling and now if I do these exercises I feel instant relief and feel myself opening up and able to move

  • @dr.ziaul-hussnain6070
    @dr.ziaul-hussnain6070 Рік тому

    A person with complete command and v motherly made video. Keep it.up.

  • @c.martinez1624
    @c.martinez1624 11 місяців тому

    So glad I found your video! Yrs and yrs of pain and you identified so many points of discomfort in 13 minutes! Thank you! ❤❤❤

  • @pipette4x
    @pipette4x Рік тому +2

    I can't thank you enough for this video. I've had QL issues for several years. It got to the point that I could walk a block, then i'd have to sit before continuing. I also couldn't wear any compression shorts due to any pressure on QL would cause immense pain. I've been to several different PTs and they'd all say stretch, stretch through the pain but it would just get worse. I learned that my right QL was really inflammed. I can't wait to try this routine

    • @AnniePilatesPhysicalTherapist
      @AnniePilatesPhysicalTherapist  Рік тому

      ❤ wow i always hear this kind of situation of attending different therapists and no improvement . I also have a current Student inside my backmaster Class and i am her 7th therapist and even though it is an online course she finally Good. Permamnent relief ❤

    • @Jesussaves343
      @Jesussaves343 Рік тому

      Reading your comment was like as if you were talking for me. Please tell how are the exercises helping?

  • @H_Shrub
    @H_Shrub Рік тому +3

    Most helpful video I have come across for this type of pain and stiffness. THANK YOU.
    It would be fantastic if you did a video of these exercises, talking through each exercise and held each pose for the recommended time at beginner level, maybe with music (as with many yoga videos) as this would be easier to follow and more motivating. But thank you again so much as it is such a clear concise explanation, I feel I finally have got to the root of the issue.

    • @AnniePilatesPhysicalTherapist
      @AnniePilatesPhysicalTherapist  Рік тому +1

      Yes i have the follow along videos it is in the Quadratus lumborum playlist let me know if you cant find it and i will re post it here

  • @olyvehernandez1109
    @olyvehernandez1109 Рік тому +1

    Wow Annie! I love this! I spent so much time & money recently on physiotherapy and after 20 sessions, my problem was not resolved. I hated it when they kept using electricity on my body - so counter productive because of the EMF. Also their style of massage is just not to my satisfaction. Nevertheless they were good people with good intentions. These exercises are so effective Many thanks and God bless you.

    • @AnniePilatesPhysicalTherapist
      @AnniePilatesPhysicalTherapist  Рік тому

      That is great to hear, glad to be of help and there is a follow along video progressions in the playlist you can try whenever you feel stronger

  • @myulal
    @myulal Рік тому +1

    Thank you. You are saviour.

  • @a9966
    @a9966 Рік тому

    This video is helping me. I've had pain on one side for decades. Recently, Rolfing has helped, but I need to help myself, too. COULD YOU DO ANOTHER QL VIDEO THAT IS A FOLLOW-ALONG WORK OUT? Thank you!

  • @Iere-TT
    @Iere-TT Рік тому

    Experiencing this pain for the 1st time...glad I found you 👏

  • @oneom8158
    @oneom8158 7 місяців тому

    This is what I really needed for the pain I've had for years. Thank you so much Annie for all these suggestions 💙

  • @Vibraniuum
    @Vibraniuum Рік тому

    Love the format of the video 👌.
    Your voice is also soo soothing 👏

  • @saijyothi1371
    @saijyothi1371 Рік тому +1

    Thankyou good to learn about back pain

  • @Heavily_Meditated
    @Heavily_Meditated Рік тому +1

    Thank you so much, i suffer from a hiatal hernia and couldn't figure out why that part of my side was so tight. I hope over time doing these will help relive both issues. Thank you.

  • @bedebill
    @bedebill 3 місяці тому

    Very good vid indeed. ❤

  • @myla6135
    @myla6135 Рік тому

    Oh dear. Used a tennis ball. Never mind. The pain isn't any worse than my usual pains which I have lived with for years!
    Thanks Annie. Will start on these in a couple of days but I will carry on with the glutes which I started a few weeks ago☺.

  • @1growroom
    @1growroom Рік тому

    I used a ab core roller and fixed all my lower back issues . I have 4 slipped disc L1 L2 L3 S1 . I've been working on the hips for about a yr and found out the roller did more for me.

  • @LH1980XX
    @LH1980XX Рік тому

    I just followed this, pain on one side which I thought was a kidney stone is gone. Well done thanks!

  • @quicktolaughter
    @quicktolaughter Рік тому +1

    Excellent. Best help and information I have found. Thank you so much!

  • @danielboon1601
    @danielboon1601 9 місяців тому

    I just did your exercises , I got instant relief, thank you !

  • @blvskyy
    @blvskyy Рік тому +1

    Oh my god, Annie! You are God sent! Thank you so much. Been having this problem for years!

    • @AnniePilatesPhysicalTherapist
      @AnniePilatesPhysicalTherapist  Рік тому +1

      That's great news at the end of this video you will be able to connect to the follow along videos progression as you get stronger . Blessings

  • @ermaalvarez2225
    @ermaalvarez2225 8 місяців тому

    Thanks! It works for my left lower back pain.

  • @kristitahada5594
    @kristitahada5594 2 роки тому +3

    This was so helpful! Laying in bed watching this and just the tip about sleeping on the side with the tightness already has me feeling the stretch. Thank you!

    • @AnniePilatesPhysicalTherapist
      @AnniePilatesPhysicalTherapist  Рік тому

      Glad it was helpful!❤ thats amazing to hear and keep at it and tru to be consistent even every other Day for beginners

  • @brittneywildheart
    @brittneywildheart Рік тому +9

    The relief I felt after following these movements only ONCE is truly remarkable. Thank you so much! I can’t wait to see the freedom consistently doing these moves will bring ❤

    • @AnniePilatesPhysicalTherapist
      @AnniePilatesPhysicalTherapist  Рік тому

      that is amazing to hear and there is a more progressive load with bands and dumbbells progression whenever you are ready it is in the play list for QL pain

  • @thesander6181
    @thesander6181 Рік тому +1

    Fantastic video. I watch this video every other day and follow along with all the exercises. Thank you

    • @AnniePilatesPhysicalTherapist
      @AnniePilatesPhysicalTherapist  Рік тому

      Thats great News i just uploaded a recent one if you missed out Try it out as well for a Deeper stretch release with bolster One sided Back Pain? Quadratus Lumborum Deep Yoga Stretch Release with Bolster
      ua-cam.com/video/H870kiQnSCY/v-deo.html

  • @marielavicuna1649
    @marielavicuna1649 Рік тому +2

    Well done girl.

  • @muhammadfayyaz2518
    @muhammadfayyaz2518 Рік тому

    You have very good experience and it solved my problem in seconds thank you so much God bless you with all good things

  • @joachimteke9797
    @joachimteke9797 2 роки тому +1

    Am really interested in your demonstrate. Thank you I'll try and see.

  • @mitzammd
    @mitzammd Рік тому

    Thank you!!!
    So simple!
    Who knew that one stretch……I’m speechless

  • @sonof66
    @sonof66 Рік тому

    Absolutely brilliant thank you. I have had QL issues for years. This explanation opened a door so I can see how evenings now with related hip and glute issues. This was a lovely Suday morning. Peace and blessings

  • @JeremyDanielson-pk4vq
    @JeremyDanielson-pk4vq Рік тому

    WOW! THANK YOU SOOOO MUCH! SOUTH AFRICA

  • @patricia753
    @patricia753 Рік тому

    Agree 100%!!! Excellent and thoroughly video!! Thank you....

  • @aggienatl
    @aggienatl Рік тому

    Awesome video!!! I’ve seen orthopedists, personal trainers, massage therapist and a physical therapist. No one has ever been able to explain why my QL keeps rebounding. SMH. Thanks so much.

  • @tinkeringlabplus2516
    @tinkeringlabplus2516 8 місяців тому

    Great training! For week back. Thanks a lot.