25-Minute Cardio Dance + Sculpt With DanceBody Founder Katia Pryce
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- Опубліковано 6 вер 2024
- Are you ready to dance your way through your workout? Join DanceBody founder Katia Pryce for a dance cardio session! In just 25 minutes, Katia will lead you through a fun and effective workout that will have you learning some dance moves along the way. For an added challenge, use a light set of weighted wristbands. After that, take to your exercise mat for a brief sculpt session, where you'll discover techniques that will help you avoid injuries. Add a light set of ankle weights to enhance your workout.
Find more from Katia:
Instagram: www.instagram....
Website: www.dancebody....
POPSUGAR's Favorite Workout Gear
Leggings: bit.ly/30Tz9w5
Sports Bra: bit.ly/2Y0ieX4
Yoga Mat: bit.ly/33XCTPp
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Whoa!! Thank you ! Sweating like crazy 🌞🌞🌞🌞🌞🌞🌞🌞
Yes yes dance workouts from DanceBody is always so fun ❤️❤️❤️
Think Katia is THE BEST instructor !!!! Please new workouts with her!!! THANKS💪🏻
Loved this!
Amazing workout, worked the whole body! I realized how out of shape I am, but finished it somehow😆
The workout is killer esp the last 10 min 🤩🤩
Holy moly bananas! Honestly the hardest workout I have done all year. No joke! That was tough!
Taking dance like no one's watching to a whole new level!
This work out is so Happy work out combination of trying to be fit in harmonious way😇❤️
This was a perfect workout for home! I love dancing but I am nowhere near a professional yet these moves are fun to follow and keep up with. I feel the burn!🔥
Another awesome workout
Hexagonal workout!!! 😳 Great idea!!! ❤️🔥
glad I found my next challenge. Looks fun. Love the music!
I love Katiya's classes.They are loads of fun ❤️
this was absolutely amazing! Loved how multiple types of dance were incorporated, and even a sculpting session at the end! I was sweating a lot!!
*Can’t wait to try this workout! I’m Ivana, pilates instructor from Austria, and I just love this channel. I wish you all the best 💕*
Hey beautiful! I tried this workout and you can't imagine the joy I feel!
Just subscribed to your channel. I’m really interested in doing Pilates…. Thank you. ❤️
I enjoyed it very much. It was nice to switch often from intense cardio to low impact
Awesome thanks! 🤗💖
whew...felt that for sure. Was fun too. Hope to see more of Katia Pryce.
I love their workouts! Thank you!
So much fun!
This workout was 🔥🔥🔥🔥🔥
💪🏾 Amazing dance cardio workout! 😅 I was sweating buckets! The ballet series was a little hard for me, but it was still fluid and graceful! 🦵🏾🔥 The leg series was an absolute killer! My legs were on fire! I was breathless, but I still had fun! Thanks, Katia and Popsugar 🤗❤
My God! After this workout I'm wet like a dog...i don't know it is my sweat or tears! I love your channel so much!
This workout was good because it had me sweating but I found the moves really hard to follow and she didn't explain them well so by the time I figured it out she had moved on. She should have slowed down and explained the moves better for those of us who haven't taken her class before
I thoroughly enjoyed peeps!! All exercises are boom 😍
Love it,,,, very exhausted
Soooo, where were those mods you mentioned, for those of us who can't do HIT
I'm breathless but this was so much fun! Thanks Katia and PS ❤
A bit hard to follow, but I still had fun and felt great at the end
amazing workout
So fun! 🤗 Love the ballet combo and everything on the mat🙂 my glutes are on 🔥 🤗
*“Congrats to everyone who is early and who found this comment”🏆*
@@tedybear132 Except that it did not translate, at least it did not translate to English oh well
Absolut best!
LUV
Excelente
fantastic .
Good work
♥️♥️♥️
This was killing workout 💪💪 sweating in my panties 🤣 the sculpt was 🔥🔥🔥🔥🔥🔥
🥰🥰🥰❤️👍👍👍
The spine looks very twisted on the bottom exercises other than that it’s great
Tan eik fai l am 21 years malaysia loph🌅📀🗽🐷👑💅hi
Advanced workout.. beginners shouldn’t try it :)
I'm second. I say why the hell did this pop up on my screen
Adelgazar rápido || los mejores ejercicios para cardio
ua-cam.com/video/WAsTx9Xy3RY/v-deo.html
😒😒